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Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor

Zelda Menard

Counselor, LMHCA, MA, MS Ed

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mountlake Terrace, WA 98043
(206) 736-3017
Let's Connect (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
You are not broken. You are human. You have experienced intense circumstances and have used the only coping mechanisms you had available to you to handle them. My goal is to support you in listening to your self and help you make sense of your experiences to help you reclaim your life and become the strong, incredible woman that you are.
As your therapist, my aim is to empower you to be and do whatever you set out for yourself.
Call or Zelda Menard now for a free 15 minute consultation - (206) 736-3017

My Practice at a Glance

Available both in-person and online

Mountlake Terrace, WA 98043

(206) 736-3017
I specialize in Women's Issues, Mood Disorders and Coping Skills 
$140 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor

My Practice at a Glance

Available both in-person and online

Mountlake Terrace, WA 98043

(206) 736-3017
I specialize in Women's Issues, Mood Disorders and Coping Skills 
$140 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $160
  • Pay by ACH Bank transfer, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Regence
  • UnitedHealthcare UHC | UBH
"
I am able to accept a variety of insurance plans. Get in touch to learn more.
Call or for a free 15 minute consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed
"
I am able to accept a variety of insurance plans. Get in touch to learn more.
Call or for a free 15 minute consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61282178 Zelda Menard
  • In Practice for 1 Year
  • Membership with American Counseling Association 6596103 / 2021
  • Membership with American Mental Health Counselors Association 2023
  • Attended Northwest Univiersity, Clinical Mental Health Counseling, Graduated 2022
"
While new to the field, I bring my own lived experience and journey to wellness, along with many years as an educator and mother.
Call or for a free 15 minute consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed
"
While new to the field, I bring my own lived experience and journey to wellness, along with many years as an educator and mother.
Call or for a free 15 minute consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Mood Disorders
  • Coping Skills

Expertise

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed
Do these issues align with your needs? or (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed

Endorsement

Evan B Morrow
Evan B Morrow
Clinical Social Work/Therapist, LCSW
Zelda is a consummate professional, a caring and passionate advocate for her patients. As both a long time educator and a therapist, her empathetic and non judgemental approach to her clients provides a perfect environment for healing.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

I also speak

Spanish

Age

Adults

Participants

Individuals , 
Couples

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Gottman Method
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Process-Based Therapy
  • Trauma Focused
"
Often times, reframing how we think about things has a profound impact on our mood and sense of well-being. Many of our problems stem from entrenched thought patterns or our inability to handle situations in a healthy way. Acceptance and Commitment Therapy serves as a great foundation to help us develop greater psychological flexibility and move towards what matters most to us.
Call or for a free 15 minute consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed
"
Often times, reframing how we think about things has a profound impact on our mood and sense of well-being. Many of our problems stem from entrenched thought patterns or our inability to handle situations in a healthy way. Acceptance and Commitment Therapy serves as a great foundation to help us develop greater psychological flexibility and move towards what matters most to us.
Call or for a free 15 minute consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed

Location

Primary Location

Mountlake Terrace, WA 98043

(206) 736-3017

Email me

My website

Nearby Areas

Cities

Counties

Zips

Call for a free consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed
Call for a free consultation now - (206) 736-3017
Photo of Zelda Menard, LMHCA, MA, MS Ed, Counselor
Zelda Menard
Counselor, LMHCA, MA, MS Ed