THERAPY GROUP
Anxiety Management Skills Workshop
Let's Connect (541) 515-7800
Please join us for this 6-week anxiety skills workshop grounded in Cognitive Behavioral Therapy (CBT) and Mindfulness Skills. CBT and Mindfulness are both well-researched treatments effective for management of anxiety. In this 6-week class-like group, adult participants will learn a range of skills and techniques to interrupt anxious thoughts and decrease fearful emotions. Please reach out to learn more!
Group Details
Location
Vibrant Hues Therapy and Consultation LLC
1901 Garden Avenue Suite 111
Eugene, OR 97403
Group Meets
Every Mon 10 A.M. - 11 A.M.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Zankhana Smith about this group or call - (541) 515-7800
Let's Connect (541) 515-7800
Location
Vibrant Hues Therapy and Consultation LLC
1901 Garden Avenue Suite 111
Eugene, OR 97403
Email me