Therapists in Birmingham, AL
![Photo of Julie Knox, MSW, LICSW, CHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c30bba9-c3db-4c8f-89b2-82b6f84b78ab/1/320x400.jpeg)
Julie Knox
Clinical Social Work/Therapist, MSW, LICSW, CHC
Verified Verified
1 Endorsed
Birmingham, AL 35226 (Online Only)
I am licensed in Alabama, Arizona, Massachusetts, Nevada, and Washington with 20 years of professional clinical, counseling, and coaching experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with clients coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Alabama, Arizona, Massachusetts, Nevada, and Washington with 20 years of professional clinical, counseling, and coaching experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with clients coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Sarit Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cfe32f0-c044-4ad2-84aa-ec32038ef366/3/320x400.png)
Sarit Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Birmingham, AL 35209 (Online Only)
Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work virtually with clients in Alabama, Virginia and North Carolina. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work virtually with clients in Alabama, Virginia and North Carolina. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
![Photo of Brittany Cockrum, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4de5553e-1264-44b1-9035-55e73e989840/1/320x400.jpeg)
Brittany Cockrum
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
Waitlist for new clients
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
Thank you for taking a moment to consider me for your counseling needs! I'm a counselor that specializes in children and adolescents, but has a wide scope of experience, ranging from severe mental illness, to parenting, to women's empowerment, and grief. I believe that the best counseling experience is derived when a person feels empowered enough to challenge their own comfort zone and explore their vulnerability, and I actively work to be the counselor that a client can do that with.
![Photo of Jalana Johnson, MEd, LPC, JSOCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8f98309-487d-4407-8700-2f8f407b484d/2/320x400.jpeg)
Jalana Johnson
Licensed Professional Counselor, MEd, LPC, JSOCC
Verified Verified
Birmingham, AL 35235
We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 10 years.
We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 10 years.
![Photo of Moriah Sky Burbank, A, L, C, Counselor](https://photos.psychologytoday.com/0475b696-d110-4c1e-a75d-e97ae5b51d57/1/320x400.jpeg)
I see children and teenagers using Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
I see children and teenagers using Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
![Photo of Peggy Hobbs, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b2310a8-6a11-4e3c-b21f-e5eea993b6e7/1/320x400.jpeg)
Peggy Hobbs
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Birmingham, AL 35216
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
![Photo of Marissa (Gould) Harris, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4be9c69c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marissa (Gould) Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
7 Endorsed
Birmingham, AL 35242 (Online Only)
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have while also finding new ways to navigate your life well. The more information you have the better, therefore education & self-reflecting homework will be a part of this process. It's my delight to guide you inward, toward your own knowing, to find your best path forward. In-home help may be offered if serious organizational issues are present and disruptive.
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have while also finding new ways to navigate your life well. The more information you have the better, therefore education & self-reflecting homework will be a part of this process. It's my delight to guide you inward, toward your own knowing, to find your best path forward. In-home help may be offered if serious organizational issues are present and disruptive.
![Photo of Sherer Boswell Thomson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4502d2ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sherer Boswell Thomson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35216
God has a plan- a hope filled plan- for each of us. Sometimes we forget this or find it difficult to believe. Sometimes we may even feel we don't deserve it. I became a counselor to walk alongside people- believers and non-believers alike- as they confront any issues or situations that may be preventing them from living out the plan God has for them.
God has a plan- a hope filled plan- for each of us. Sometimes we forget this or find it difficult to believe. Sometimes we may even feel we don't deserve it. I became a counselor to walk alongside people- believers and non-believers alike- as they confront any issues or situations that may be preventing them from living out the plan God has for them.
![Photo of Millard McKenzie Barnes - Grace Counseling Service, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4b3e6f6a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Grace Counseling Service
Licensed Professional Counselor, LPC, MA
Verified Verified
Birmingham, AL 35223
Almost everyone finds a time in life where their issues are having a negative impact on their lives and their relationships. As a counselor my goal is to meet my clients where they are without judgement and to achieve their life goals. I work with both individuals and families as well as marriages. If you are struggling and dealing with frustration and despair there is help and hope and you do not have to deal with these issues alone. At Grace Counseling we have not only clinical experience but I understand because I have been there.
Almost everyone finds a time in life where their issues are having a negative impact on their lives and their relationships. As a counselor my goal is to meet my clients where they are without judgement and to achieve their life goals. I work with both individuals and families as well as marriages. If you are struggling and dealing with frustration and despair there is help and hope and you do not have to deal with these issues alone. At Grace Counseling we have not only clinical experience but I understand because I have been there.
![Photo of Kenneth J Wade, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/7001f2e4-1492-42ca-b570-166a138138e0/1/320x400.jpeg)
Most of us arrive at times when we can benefit from talking with a knowledgeable person who can listen with the objective of helping us to understand ourselves. My goal as a counselor is to help each person know and accept themselves. When I can provide that kind of counseling relationship, clients are much more likely to find their own strengths and wisdom. By listening with compassion and empathy, rather than judgment, I am more likely to help clients find greater harmony and peace in their relationships.
Most of us arrive at times when we can benefit from talking with a knowledgeable person who can listen with the objective of helping us to understand ourselves. My goal as a counselor is to help each person know and accept themselves. When I can provide that kind of counseling relationship, clients are much more likely to find their own strengths and wisdom. By listening with compassion and empathy, rather than judgment, I am more likely to help clients find greater harmony and peace in their relationships.
![Photo of Daniel Seigel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cad98ee-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Have you ever wondered where that anger comes from, or why you can't seem to shake that feeling of guilt or self-deception that keeps getting the best of you? My approach centers around understanding where we get our anxiety and how we can work to create a better sense of calm in our lives. Every person struggles throughout their life to hold onto the positive relationships and the warmth and belonging of their families, but sometimes life throws us so many curves that we swing and swing until we're hot with rage or blue with sadness.
Have you ever wondered where that anger comes from, or why you can't seem to shake that feeling of guilt or self-deception that keeps getting the best of you? My approach centers around understanding where we get our anxiety and how we can work to create a better sense of calm in our lives. Every person struggles throughout their life to hold onto the positive relationships and the warmth and belonging of their families, but sometimes life throws us so many curves that we swing and swing until we're hot with rage or blue with sadness.
15 Second Videos
Sarit Johnson
Brittany Hadley
Hoover Hypnosis
Yellow Bird Counseling LLC
J. Johanna Wesson Suarez
Griena Knight Davis
Tommie Watkins Jr
Valerie Thompson
Adam Corley Elliott
Crystal Crim M. Ed.
Patrick Norton
Counseling God's Way LLC/Rev. Ruth Ceneus
Danne-Wilson Counseling
Elizabeth Shahid
Called2EncourageInc
Jenifer Brougham
Richard Trammel
Melissa Fay Brooks
Katelyn Pickett
Miranda Marcano
Haley McInnis
Becca Shaw
Chesie l Roberts
Garrett Bass
Jones Counseling Services
Mental Health Monarchs
Empower Counseling & Coaching
Dunn-Kirkland Counseling & Consulting Services,LLC
Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Bethany Morse
Abundant Restoration Counseling Services, LLC
Paige M. Reynolds
Kali M Cox
Hazel Ivy Sudduth
Errica Williams
Sara Bowman
David Nathan Bailey
Monique Johnson
Benjamin Counseling and Consulting, LLC
Paige Wilson
Miles Hudson
Kirsten Etheridge
Frannie Hartley Horn
Charlece Bishop
Mallory Lamm
Spoonie Strong Counseling and Career Services
Nest Developmental Services
Emmanuel L Rock
LMP Health, LLC, Serving All of Alabama
Dionne Mahaffey
![Photo of Kelsey Crafton, ALC, Counselor](https://photos.psychologytoday.com/6c6c828b-8900-4bc9-aace-d1eed1862348/1/320x400.jpeg)
Hello, my name is Kelsey Crafton, a therapist dedicated to creating a caring and validating environment for you - especially during life’s challenging moments. Reaching out when you need support can be challenging, but I am here to help you embrace your authentic self, develop goals that fit your life and foster a relationship with you grounded in trust and acceptance. Whether you are an individual struggling or a couple/family looking to strengthen your bonds, I can guide you through exploring your needs and discovering tools to enhance your overall well-being.
Hello, my name is Kelsey Crafton, a therapist dedicated to creating a caring and validating environment for you - especially during life’s challenging moments. Reaching out when you need support can be challenging, but I am here to help you embrace your authentic self, develop goals that fit your life and foster a relationship with you grounded in trust and acceptance. Whether you are an individual struggling or a couple/family looking to strengthen your bonds, I can guide you through exploring your needs and discovering tools to enhance your overall well-being.
![Photo of Lorne Dann, PhD, Psychologist](https://photos.psychologytoday.com/3bd48793-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
![Photo of Bridgett Wright, MSW, LICSW, PIP , Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fc88210-b3d0-472f-af11-826a0856767b/1/320x400.jpeg)
Bridgett Wright
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Birmingham, AL 35244
At times we feel off-balance, insecure, overwhelmed, confused, or disappointed. We all face challenges and unexpected events. Life is full of ups and downs and occasionally we find ourselves needing support. In therapy we learn how to navigate the waves of life. Therapy is a purposeful, supported journey where you explore, challenge, and are restored to an improved quality of life.
At times we feel off-balance, insecure, overwhelmed, confused, or disappointed. We all face challenges and unexpected events. Life is full of ups and downs and occasionally we find ourselves needing support. In therapy we learn how to navigate the waves of life. Therapy is a purposeful, supported journey where you explore, challenge, and are restored to an improved quality of life.
![Photo of Anna Gray Sarcone Mims, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b745267-e378-418d-9881-b870352015f6/2/320x400.jpeg)
Anna Gray Sarcone Mims
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35233
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are.
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are.
![Photo of Melissa Sanchez, MA, ALC, NCC, Counselor](https://photos.psychologytoday.com/ab8ecb4c-0c41-4096-8c87-57f3b64f0d4d/3/320x400.jpeg)
Taking the step to seek help is a courageous and powerful choice. I’m Melissa Sanchez, and I’m here to support you on this important journey. With a Master’s in Clinical Mental Health Counseling and over 12 years of experience as an art teacher, I blend my expertise in mental health, education, and art to offer a unique and holistic approach to therapy.
Taking the step to seek help is a courageous and powerful choice. I’m Melissa Sanchez, and I’m here to support you on this important journey. With a Master’s in Clinical Mental Health Counseling and over 12 years of experience as an art teacher, I blend my expertise in mental health, education, and art to offer a unique and holistic approach to therapy.
![Photo of Jared Montague, MA, ALC, NCC, Counselor](https://photos.psychologytoday.com/9b224339-861d-403e-88a3-3b22ca8c9105/2/320x400.jpeg)
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields.
![Photo of Leslie Kahn, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb7dea8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy means change. I believe in working through issues to bring about understanding and action. It is through action that one sees success!
Therapy means change. I believe in working through issues to bring about understanding and action. It is through action that one sees success!
![Photo of Brittni Cullifer, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c6962b03-f00a-4284-a3cd-7725ffd27328/2/320x400.jpeg)
Brittni Cullifer
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35243
Not accepting new clients
Hi! Grab a snack and let’s chat! Do you feel like you’ve been going through life walking on eggshells? Have you been stressed to the point where your relationship with yourself or loved ones have slowly started dwindling? It gets difficult when life throws things your way and you’re not fully prepared for it. Having the right people and tools in our life makes all the difference and that’s where therapy can help you navigate your way through stress and anxieties of all magnitudes.
Hi! Grab a snack and let’s chat! Do you feel like you’ve been going through life walking on eggshells? Have you been stressed to the point where your relationship with yourself or loved ones have slowly started dwindling? It gets difficult when life throws things your way and you’re not fully prepared for it. Having the right people and tools in our life makes all the difference and that’s where therapy can help you navigate your way through stress and anxieties of all magnitudes.
![Photo of Jasmine Nichols, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c944d55-f1fa-49ba-921f-ea08c4ab5512/1/320x400.jpeg)
Have you ever felt that life is just too overwhelming? Like maybe you’re taking 3 steps forward and 2 steps back or as hard as you try things just don’t seem to fall into place? If so then you could benefit from having a professional counselor to help you process what’s going on in your life. My job would be to walk with you on your journey, hold up a mirror for you to help you identify any patterns and obstacles and help come up with possible solutions. My job is to help you not have to walk on your journey alone.
Have you ever felt that life is just too overwhelming? Like maybe you’re taking 3 steps forward and 2 steps back or as hard as you try things just don’t seem to fall into place? If so then you could benefit from having a professional counselor to help you process what’s going on in your life. My job would be to walk with you on your journey, hold up a mirror for you to help you identify any patterns and obstacles and help come up with possible solutions. My job is to help you not have to walk on your journey alone.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
700+
Average cost per session
$136
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
87% | Depression |
76% | Self Esteem |
74% | Relationship Issues |
73% | Coping Skills |
72% | Stress |
66% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
49% | Cigna and Evernorth |
47% | UnitedHealthcare UHC | UBH |
How Therapists in Birmingham, AL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.