Therapists in Brooklyn, NY
![Photo of Tianna Moore, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/98cdb952-b146-4c24-9684-b75401f41ac9/3/320x400.jpeg)
Are you striving to feel less anxious, seeking to cultivate healthier relationships, and aiming for a happier sense of well-being? As a therapist, I am dedicated to supporting you on this transformative journey. I specialize in helping clients navigate personal growth and relationship challenges. Whether you're facing difficulties in relationships or grappling with self-doubt, I am here to provide a safe space where you can explore, heal, and ultimately thrive. Let's work together to cultivate resilience, nurture fulfilling connections, and cultivate a sense of well-being that resonates authentically with you.
Are you striving to feel less anxious, seeking to cultivate healthier relationships, and aiming for a happier sense of well-being? As a therapist, I am dedicated to supporting you on this transformative journey. I specialize in helping clients navigate personal growth and relationship challenges. Whether you're facing difficulties in relationships or grappling with self-doubt, I am here to provide a safe space where you can explore, heal, and ultimately thrive. Let's work together to cultivate resilience, nurture fulfilling connections, and cultivate a sense of well-being that resonates authentically with you.
![Photo of Samantha Linet, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f7f7f8c-04dd-409d-9ce1-bb934705ab71/3/320x400.jpeg)
Ram Dass said "We’re all just walking each other home.” While this journey home is beautiful and unique, at times, it can be treacherous and lonely. As your therapist, I see myself as your travel companion – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey. Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Accelerated Experiential Dynamic Psychotherapy.
Ram Dass said "We’re all just walking each other home.” While this journey home is beautiful and unique, at times, it can be treacherous and lonely. As your therapist, I see myself as your travel companion – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey. Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Accelerated Experiential Dynamic Psychotherapy.
![Photo of Judah Stern - Mindframe Wellness, Psychologist](https://photos.psychologytoday.com/5ea2de7e-8bdb-48dd-acb3-859ead1be197/1/320x400.png)
At Mindframe Wellness, we provide a compassionate haven for your mental well-being, offering unwavering support and understanding throughout your healing journey, ensuring you're never alone in your pursuit of growth. We accept a variety of insurance plans to ensure that financial concerns are not a barrier to receiving quality care. Our multilingual team, including licensed psychologists are equipped to serve a diverse clientele, ensuring that language and cultural differences are respected and addressed.
At Mindframe Wellness, we provide a compassionate haven for your mental well-being, offering unwavering support and understanding throughout your healing journey, ensuring you're never alone in your pursuit of growth. We accept a variety of insurance plans to ensure that financial concerns are not a barrier to receiving quality care. Our multilingual team, including licensed psychologists are equipped to serve a diverse clientele, ensuring that language and cultural differences are respected and addressed.
![Photo of Felicia Diamond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a91ead84-824e-4053-b88d-564b3e3b75bc/1/320x400.png)
Felicia Diamond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217 (Online Only)
I am a caring, empathic therapist who can help you move forward in areas you might feel stuck in. I help individuals effectively deal with an array of issues, concerns and goals. I will work with you individually to help move you towards your goal(s) you want for yourself as well as help you think about what can be possible for you in how you think about, react and recreate your life.
I am a caring, empathic therapist who can help you move forward in areas you might feel stuck in. I help individuals effectively deal with an array of issues, concerns and goals. I will work with you individually to help move you towards your goal(s) you want for yourself as well as help you think about what can be possible for you in how you think about, react and recreate your life.
![Photo of Pamela Rands, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22e0cf16-f5a6-43a5-ac7a-158da459a8d8/1/320x400.png)
Pamela Rands
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11236 (Online Only)
Hi. I'm Pam Rands. I am a Licensed Clinical Social Worker and I have many years of experience working with adults of all ages in various stages of their lives. I am client-centered, positive, compassionate, and open-minded and I specialize in working with stress, anxiety/panic, and trauma/post-traumatic stress disorder. I like to start where you are, learn more about your goals for therapy, and develop a collaborative plan for helping you to feel better, resolve obstacles to healing, and live with more joy and freedom.
Hi. I'm Pam Rands. I am a Licensed Clinical Social Worker and I have many years of experience working with adults of all ages in various stages of their lives. I am client-centered, positive, compassionate, and open-minded and I specialize in working with stress, anxiety/panic, and trauma/post-traumatic stress disorder. I like to start where you are, learn more about your goals for therapy, and develop a collaborative plan for helping you to feel better, resolve obstacles to healing, and live with more joy and freedom.
![Photo of Donna Hawkins, MSEd, LMHC, M/CASAC, Counselor](https://photos.psychologytoday.com/b4d3b499-9f8c-4017-8f47-dc5af8a0eb1e/1/320x400.jpeg)
Times seem to be more unpredictable than ever before; with the curveballs that life may bring us, it is important to be intuitively connected with one's soul, mind, and body in an effort to become and remain grounded. Taking the time to process challenging emotions brought on by past traumas or current events can be extremely rewarding in one's personal journey. Seeking and finding help is a great first step in developing a closer relationship with oneself and improving one's overall well-being.
Times seem to be more unpredictable than ever before; with the curveballs that life may bring us, it is important to be intuitively connected with one's soul, mind, and body in an effort to become and remain grounded. Taking the time to process challenging emotions brought on by past traumas or current events can be extremely rewarding in one's personal journey. Seeking and finding help is a great first step in developing a closer relationship with oneself and improving one's overall well-being.
![Photo of Michael Espinoza, LMHC, Counselor](https://photos.psychologytoday.com/1bcd18b9-b038-42be-88d5-ec71714e3649/2/320x400.jpeg)
I have worked with a diverse population of individuals in my 5+ years of experience as both a social worker and a counselor in NY. Cultural competence is something that I take pride in as a counselor, especially working in this melting pot of a city. In many cultures, there is still a stigma attached to Mental Health, I know this firsthand from my own experiences as a Latino. This makes it difficult for some to even think about going to therapy at all. Therefore, it is important for me to build a therapeutic relationship based on understanding, empathy, and genuineness so that you may feel comfortable in a non-judgmental setting.
I have worked with a diverse population of individuals in my 5+ years of experience as both a social worker and a counselor in NY. Cultural competence is something that I take pride in as a counselor, especially working in this melting pot of a city. In many cultures, there is still a stigma attached to Mental Health, I know this firsthand from my own experiences as a Latino. This makes it difficult for some to even think about going to therapy at all. Therefore, it is important for me to build a therapeutic relationship based on understanding, empathy, and genuineness so that you may feel comfortable in a non-judgmental setting.
![Photo of Haishu Ding, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9299f07e-c034-4109-a14f-36b310cf87ec/2/320x400.jpeg)
Haishu Ding
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Brooklyn, NY 11209 (Online Only)
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
![Photo of Bree Loethen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da7cc4fb-5c6d-45cd-916b-56113aac1d0b/1/320x400.jpeg)
Do you feel dissatisfied with how you relate to others or to yourself? Are you unsure of how to break out of a behavioral, emotional, or mental loop? I help my clients to better listen to themselves, their emotions, and their bodies to be able to make intentional choices that align with their values. I provide skills for emotional regulation so that my clients can feel more balanced and agentic. I have a focus in sex therapy and am passionate about working with those struggling sexually, those in the LGBTQ+ community, and those in any non-traditional relationship structure.
Do you feel dissatisfied with how you relate to others or to yourself? Are you unsure of how to break out of a behavioral, emotional, or mental loop? I help my clients to better listen to themselves, their emotions, and their bodies to be able to make intentional choices that align with their values. I provide skills for emotional regulation so that my clients can feel more balanced and agentic. I have a focus in sex therapy and am passionate about working with those struggling sexually, those in the LGBTQ+ community, and those in any non-traditional relationship structure.
![Photo of Drena Fagen - New York Creative Therapists , LCSW-R, LCAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4b76565-c75a-43a7-9078-549549d5c2fc/1/320x400.jpeg)
New York Creative Therapists
Clinical Social Work/Therapist, LCSW-R, LCAT
Verified Verified
Brooklyn, NY 11211
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
![Photo of Julia Chan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c57c878-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julia Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11217
Waitlist for new clients
I specialize in working with interracial couples, retirees, and people who are coping with an illness and/or disability. I believe that our identities such as gender, age, race, ethnicity, class, health status, sexual orientation, where we grew up, etc, influence how we experience the world and how others view and interact with us. The understanding of how the larger societal forces influence us is not only relevant but necessary in the therapeutic and healing process.
I specialize in working with interracial couples, retirees, and people who are coping with an illness and/or disability. I believe that our identities such as gender, age, race, ethnicity, class, health status, sexual orientation, where we grew up, etc, influence how we experience the world and how others view and interact with us. The understanding of how the larger societal forces influence us is not only relevant but necessary in the therapeutic and healing process.
15 Second Videos
Mary McGregor
Victoria Toscano
Rachel Easterly
Sarah Meckler
Queen Ravenden
Jacob J. Miner
Kaiya Fine
Abby Quint
Odile Psychotherapy Service,LCSW,PLLC
Jamal Husain Sadler
The Oasis Mental Health Counseling Services
Rose Hoffer Gittell
Albert J. Treadwell
Linden Neuropsychological Services PLLC
Vaughn Jenkins
Malissa Pansa-ad
Sexual Addiction Sex Misbehavior Infidelity Expert
Jeffrey Ly | Porn Addiction | Relationships
Trevon Turner
Michael Canino
Emma Moloney
Matthew Singer
Sarah Constantine
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
Meredith Korsen
Candice Souza
Alex Lambert
Alexandria Atkinson
Rachel McGlade
Alex Smith
Carolyn Cutillo
Alex Schell Dillon
Elizabeth Vaughan
Odile McKenzie
Autumn Ready Potter Creative Now Therapy
Corinne Cappelletti
Robin Watkins
Olesya Lyukevich
Priscilla Jenkins
Kateri Berasi
Cara Goldsmith
Natalie Wisdom Lcsw
Brittany Margot Bergersen
Laura Applegate, LCSW
Jonathan Vargas
Halie Rose Bloom
Mark O'Connell
Adrienne R Merjian
Kiyonda Hester
Léon Digard
![Photo of Sandra Ivelisse Silvestre, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/535d0904-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are feeling overwhelmed, anxious, depressed, or are just having mixed feelings and feel like the whole world is coming over you? Contact me, let's talk. We will work at your pace and know that I will meet you where you are at emotionally. I have been assessing community needs for over ten years and have learned that there are variables that do contribute to someone's emotional health. You don't have to feel alone in your process.
If you are feeling overwhelmed, anxious, depressed, or are just having mixed feelings and feel like the whole world is coming over you? Contact me, let's talk. We will work at your pace and know that I will meet you where you are at emotionally. I have been assessing community needs for over ten years and have learned that there are variables that do contribute to someone's emotional health. You don't have to feel alone in your process.
![Photo of Jeremy Litfin, LMHC, Counselor](https://photos.psychologytoday.com/457af7e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you in your 20s or 30s and really stressed out by work and struggle with making time for other things in your life? Do you struggle to stand up for yourself at work. Do you work harder and more than you'd like? Do you struggle with focus and attention at work that make time management challenging? Do you often feel like you are falling behind? Do you put so much energy into work that you sometimes neglect your own well being or other important relationships in your life? Do you want to think about work less when you aren't working and be more present with those you care about?
Are you in your 20s or 30s and really stressed out by work and struggle with making time for other things in your life? Do you struggle to stand up for yourself at work. Do you work harder and more than you'd like? Do you struggle with focus and attention at work that make time management challenging? Do you often feel like you are falling behind? Do you put so much energy into work that you sometimes neglect your own well being or other important relationships in your life? Do you want to think about work less when you aren't working and be more present with those you care about?
![Photo of Mary McGregor, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15e9fdfb-6141-4fe7-8379-8ee1ea856218/2/320x400.jpeg)
Are you asking yourself, what is a sustainable, meaningful, purposeful life? Maybe you worry you can't be a good partner or parent, or fear you have lost yourself in the race for security and success. I'm here to remind you that you can trust yourself, you've been here all along.
Are you asking yourself, what is a sustainable, meaningful, purposeful life? Maybe you worry you can't be a good partner or parent, or fear you have lost yourself in the race for security and success. I'm here to remind you that you can trust yourself, you've been here all along.
![Photo of Victoria Toscano, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1cfe00f-8635-4ede-a019-787840fe86d1/1/320x400.jpeg)
Victoria Toscano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11209 (Online Only)
Depression and anxiety are some of the most debilitating conditions that a person can face. Caught in their grips we may feel overwhelmed and paralyzed. We may start to think that we are broken or that something is wrong with us. Not realizing that such conditions are far more common than we think. What makes it even more difficult is having nobody to speak to about our experience. You’ve dealt with this alone for long enough; let me show you that there is a light at the end of the tunnel. Imagine the dark cloud of depression lifting from your mind. See your anxiety melting away like ice in the sun.
Depression and anxiety are some of the most debilitating conditions that a person can face. Caught in their grips we may feel overwhelmed and paralyzed. We may start to think that we are broken or that something is wrong with us. Not realizing that such conditions are far more common than we think. What makes it even more difficult is having nobody to speak to about our experience. You’ve dealt with this alone for long enough; let me show you that there is a light at the end of the tunnel. Imagine the dark cloud of depression lifting from your mind. See your anxiety melting away like ice in the sun.
![Photo of Ruslan Zukin, CASAC, LMHC, Counselor](https://photos.psychologytoday.com/ed710964-051d-4a15-9824-75d59844729b/3/320x400.jpeg)
When a client comes to me for therapy, they are seeking some way to not just share their problems but to find solutions and remedies based on their own effort. The point having therapy is for the individual to be able to find their own answer based on what works for them and created on their terms. The reason that people would want to achieve this autonomous feeling is because this develops into a security that the individual can feel confident in themselves to rely on themselves when tackling life’s problems and everyday obstacles.
When a client comes to me for therapy, they are seeking some way to not just share their problems but to find solutions and remedies based on their own effort. The point having therapy is for the individual to be able to find their own answer based on what works for them and created on their terms. The reason that people would want to achieve this autonomous feeling is because this develops into a security that the individual can feel confident in themselves to rely on themselves when tackling life’s problems and everyday obstacles.
![Photo of Michelle Meyerovich - MZMA Mental Health Counseling , LMHC, MHC-LP, MA, MS, Counselor](https://photos.psychologytoday.com/c71a2578-13e4-4e29-b27e-67140985bf3d/4/320x400.png)
MZMA Mental Health Counseling
Counselor, LMHC, MHC-LP, MA, MS
Verified Verified
9 Endorsed
Brooklyn, NY 11235 (Online Only)
At MZMA Mental Health Counseling, we are a group of talented professionals, and offer our clients a warm and deeply caring therapeutic relationship. We believe the therapeutic relationship is collaborative and involves commitment, trust, empathy, confidentiality, genuineness, and courage. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. You have the ability to determine the type of journey you will have and how long it will last. Expert clinical supervision enriches the work of our therapists.
At MZMA Mental Health Counseling, we are a group of talented professionals, and offer our clients a warm and deeply caring therapeutic relationship. We believe the therapeutic relationship is collaborative and involves commitment, trust, empathy, confidentiality, genuineness, and courage. Entering a therapeutic relationship through counseling is like many other things in one’s life: a journey. You have the ability to determine the type of journey you will have and how long it will last. Expert clinical supervision enriches the work of our therapists.
![Photo of Rachel Easterly, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e261b756-21a1-475a-87b7-1c334c808826/4/320x400.jpeg)
Rachel Easterly
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I see individuals and couples in person in Park Slope or virtually. People struggling with codependency typically have a history of trauma, abuse, neglect or other painful experiences. Even if no longer in those situations, you may experience deep loneliness from hiding yourself, resentment, physical aches and pains, substance use or perfectionism. You may have needed people-pleasing at a time in your life, but find it is no longer working now. I work with individual adults and couples, and specialize in treating people-pleasing and codependent patterns in relationships.
I see individuals and couples in person in Park Slope or virtually. People struggling with codependency typically have a history of trauma, abuse, neglect or other painful experiences. Even if no longer in those situations, you may experience deep loneliness from hiding yourself, resentment, physical aches and pains, substance use or perfectionism. You may have needed people-pleasing at a time in your life, but find it is no longer working now. I work with individual adults and couples, and specialize in treating people-pleasing and codependent patterns in relationships.
![Photo of Jose Alvear, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1dc6b8f0-9afd-4a80-9009-aff8dd1786f5/2/320x400.jpeg)
My ideal client is someone who is struggling with their mental health, and has a body-focused repetitive disorder (BFRB) such as hair pulling or skin picking disorders.
My ideal client is someone who is struggling with their mental health, and has a body-focused repetitive disorder (BFRB) such as hair pulling or skin picking disorders.
![Photo of Christelle Sterling, Counselor](https://photos.psychologytoday.com/061b6ea0-019f-4b95-b9a5-75321b80f8ca/2/320x400.jpeg)
Christelle Sterling is a Licensed Mental Health Counselor. She has worked with various populations ranging from adolescents to adults. Christelle has great experience in women's mental health. She supports individuals encountering depression, anxiety and trauma. Christelle has specialized training in Cognitive Behavioral Therapy (CBT) and Positive Psychology. She is patient with her clients and uses a supportive and collaborative method with a goal to help her clients become self empowered.
Christelle Sterling is a Licensed Mental Health Counselor. She has worked with various populations ranging from adolescents to adults. Christelle has great experience in women's mental health. She supports individuals encountering depression, anxiety and trauma. Christelle has specialized training in Cognitive Behavioral Therapy (CBT) and Positive Psychology. She is patient with her clients and uses a supportive and collaborative method with a goal to help her clients become self empowered.
See more therapy options for Brooklyn
How does your Therapist compare?
Number of Therapists in Brooklyn, NY
3,000+
Average cost per session
$175
Therapists in Brooklyn, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
69% | Trauma and PTSD |
69% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | Aetna |
68% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Brooklyn, NY see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Brooklyn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.