Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oakland, CA 94619
Let's Connect (510) 856-5512
You are seeking to gain insight into your current situation by making meaningful connections. You want to make changes in your life, but are struggling to find motivation and inner guidance. You want to move past difficult emotions and need help navigating and uncovering them in safe ways. You need healthy ways to manage stress so you can feel your feelings and not get overwhelmed by them. You long for more satisfaction in relationships, and need tools for communication and boundary setting. You desire to feel more connected to yourself and are in search of someone to help.
I can offer you deep presence and humility, with the promise of holding you and your story as being sacred. Drawing from years of wilderness therapy, expressive arts therapy, somatics and mindfulness, I provide creative interventions to deepen connection to self, tools for coping with difficult emotions, and ways to communicate more effectively.
My greatest intention is for you to be in deep alignment with your authentic self, where, being centered within your own knowing, you can radiate confidence, have more fulfilling relationships, and do the work in the world that is yours to do. We all get stuck. I am here to help. Email or call to set up your free 20 minute consultation.
Call or Email Yoshiko Hedges Powell now for a free 15 minute consultation - (510) 856-5512
Let's Connect (510) 856-5512
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Check, Mastercard, Paypal, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 856-5512
Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT111042 Yoshiko Hedges Powell
- Certificate from The Psychotherapy Institute, Group Therapy Training Program PSY005 / 2021
Feel free to ask about qualifications and training experience. Email or (510) 856-5512
Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Coping Skills
Expertise
- Addiction
- Behavioral Issues
- Child
- Dementia
- Depression
- Education and Learning Disabilities
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (510) 856-5512
Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Experiential Therapy
- Expressive Arts
- Humanistic
- Narrative
- Relational
- Somatic
- Strength-Based
- Transpersonal
Ask about what different forms of therapy will be like. Email or (510) 856-5512
Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT
Groups
Creative Community: Winter Expressive Arts
Start the new year with mornings of guided creativity and connection. This online group introduces participants to expressive arts therapy. This 4-week process is designed to: Invite centered relaxation, process emotions, connect deeply to self and others, explore creative self inquiry tools that can be used long after the group is over. We promote health, well being and permission to come as you are. The Expressive Arts is the therapeutic use of writing, drawing, storytelling and movement. Focus is on process, not on product. No artistic experience or inclination is necessary. We will begin January 3, 2020.
Types of Therapy
Expressive Arts
Age
Adults
Session Cost
$50
Group Meets
Every Sun 10 A.M. - 12 P.M.
Location
Online
Oakland, CA 94602
Email Yoshiko Hedges Powell about this group or call - (510) 856-5512
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (510) 856-5512
Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT