Intimacy Demystified online workshop
Join us as we unravel the mysteries of closeness and connection. This workshop is for couples ready to enrich their bond and deepen their connection. What to expect: ? Interactive sessions exploring the dynamics of intimacy and connection ? Practical exercises to cultivate vulnerability and strengthen emotional bonds ? Expert insights on communication, trust-building, and overcoming barriers to intimacy ? Guidance on navigating sensitive topics with grace and understanding in a warm, intimate atmosphere Whether you're looking to reignite the spark in your relationship or strengthen the foundation of your love, this workshop is for you!
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Seek Inner Peace (SIP) beginner mindfulness group
"SIP: Seek Inner Peace" is the name of our VIRTUAL closed group, designed to meet twice a month until the end of the year. The group’s main objective is to enhance participants' coping strategies through the use of mindfulness techniques. Mindfulness is an invaluable tool in this area, promoting somatic experiencing and relaxation techniques. Our group provides a practical, hands-on approach to learning these skills under the guidance of a knowledgeable instructor. Each session lasts approximately 45 minutes, offering a supportive environment to practice and refine these techniques. https://forms.gle/qtvN893rXtPWpCiKA