Therapists in Whittier, CA
![Photo of Delmy Mendoza - Hadley House Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5249e4bd-3881-4abe-9eb2-07a6c3652616/1/320x400.jpeg)
Starting on a journey of self-discovery and healing is both profound and courageous. At Hadley House Counseling we are honored to guide you through this transformative process.
Starting on a journey of self-discovery and healing is both profound and courageous. At Hadley House Counseling we are honored to guide you through this transformative process.
![Photo of Cesar Rauda Rodriguez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd89a05c-a94a-448b-9e32-13efb4184cf1/1/320x400.jpeg)
Cesar Rauda Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Whittier, CA 90605
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
![Photo of Alyssa W Ashley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c904a44-0cf6-4d48-995b-3dff377f124e/3/320x400.jpeg)
Alyssa W Ashley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Whittier, CA 90601 (Online Only)
I am a Licensed Marriage and Family Therapist in CA providing services in the Whittier, La Habra and Brea area with over 8 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families.
I am a Licensed Marriage and Family Therapist in CA providing services in the Whittier, La Habra and Brea area with over 8 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families.
![Photo of Claudia Marie Morales, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e7e1fa0-2350-4564-a117-89c4c5639953/4/320x400.jpeg)
Claudia Marie Morales
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Whittier, CA 90602
I support caring people to overcome painful ruptures in their lives and activate their creativity, presence and relationships. By accessing my family lineage of expressive arts and 15 years of community mental health, I am able to strategically hold space for people to amplify their authentic voice, and cultivate compassionate power. Using powerful modalities of somatic evidence-based approaches such as EMDR and Brainspotting, expressive arts, and transformative justice we can together ignite imagination, creativity, and healthy relationship building. These approaches help people live with a greater sense of ease and purpose.
I support caring people to overcome painful ruptures in their lives and activate their creativity, presence and relationships. By accessing my family lineage of expressive arts and 15 years of community mental health, I am able to strategically hold space for people to amplify their authentic voice, and cultivate compassionate power. Using powerful modalities of somatic evidence-based approaches such as EMDR and Brainspotting, expressive arts, and transformative justice we can together ignite imagination, creativity, and healthy relationship building. These approaches help people live with a greater sense of ease and purpose.
![Photo of Lynn Marie Henning, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/d04b3cfd-4bce-47f1-858e-a1f13332e2e6/2/320x400.jpeg)
As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.
As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.
![Photo of Melissa Helene Robertson, PhD, Psychologist](https://photos.psychologytoday.com/3ea58d59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.
![Photo of Shirin Khanideh, CP, Psychologist](https://photos.psychologytoday.com/52e8f8b9-9286-476c-8794-cbda1e451501/2/320x400.jpeg)
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
![Photo of Shannon Lee, MA, LMFT, PSB, Psychological Associate](https://photos.psychologytoday.com/4c352753-12b3-4aaf-b73d-8cc22424c26e/1/320x400.jpeg)
Shannon Lee
Psychological Associate, MA, LMFT, PSB
Verified Verified
Whittier, CA 90605 (Online Only)
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
![Photo of Aracely Reyes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e7d5bb52-0a5e-49b2-9ab4-c75299cb6fe7/2/320x400.jpeg)
The first step to a successful self-enhancing journey is recognizing that action needs to be taken to install positive cognitions. Sometimes we just need a person that is open to listening and guiding us through this journey of improvement. I can assist you with understanding, organizing, getting a comprehensive history, identifying potential targets and which order to work on them. Making sense of your thoughts and emotions is a comprehensive way of dealing with growth.
The first step to a successful self-enhancing journey is recognizing that action needs to be taken to install positive cognitions. Sometimes we just need a person that is open to listening and guiding us through this journey of improvement. I can assist you with understanding, organizing, getting a comprehensive history, identifying potential targets and which order to work on them. Making sense of your thoughts and emotions is a comprehensive way of dealing with growth.
![Photo of Dr. Serena Galloway - Galloway Psychological Services, Inc., PhD, LCP, Psychologist](https://photos.psychologytoday.com/53b75b5f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Galloway Psychological Services, Inc.
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Whittier, CA 90605 (Online Only)
You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...
You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...
![Photo of Jennifer Michelle Breitenbach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4c9fc85-40ac-4cd6-a371-c2c791703b19/3/320x400.jpeg)
Jennifer Michelle Breitenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602 (Online Only)
One of my favorite quotes about therapy reads, "The true counselor seeks to understand people from the standpoint of appreciation...it is like inviting the traveler in from a snowy and chilly journey to sit for an hour before the fire." This is my approach. I strive to provide a warm, non-judgmental presence with the curiosity and tools to help you free yourself of what you think you "should" be and accept and love who you are. I will support you in learning to cultivate deep and meaningful relationships and find safety in vulnerability and connection.
One of my favorite quotes about therapy reads, "The true counselor seeks to understand people from the standpoint of appreciation...it is like inviting the traveler in from a snowy and chilly journey to sit for an hour before the fire." This is my approach. I strive to provide a warm, non-judgmental presence with the curiosity and tools to help you free yourself of what you think you "should" be and accept and love who you are. I will support you in learning to cultivate deep and meaningful relationships and find safety in vulnerability and connection.
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![Photo of Jimmy Huynh, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/be3ae046-41da-47b0-a1ad-34e9b4132a06/5/320x400.jpeg)
Jimmy Huynh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90602 (Online Only)
I am a licensed marriage and family therapist specializing in supporting Asian Americans through the challenges of abusive relationships with parents, navigating Asian guilt, and the transformative journey of overcoming cultural traumas and barrier. As an Asian therapist, I understand the unique cultural dynamics that shape our experiences. My passion lies in helping individuals like you break free from the shackles of past trauma, find resilience in the face of guilt, and confidently step into the next chapter of life.
I am a licensed marriage and family therapist specializing in supporting Asian Americans through the challenges of abusive relationships with parents, navigating Asian guilt, and the transformative journey of overcoming cultural traumas and barrier. As an Asian therapist, I understand the unique cultural dynamics that shape our experiences. My passion lies in helping individuals like you break free from the shackles of past trauma, find resilience in the face of guilt, and confidently step into the next chapter of life.
![Photo of Travis Michael Mead, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43b7c2f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
![Photo of Todd Michael Pollara, APCC](https://photos.psychologytoday.com/1ac2d1ad-a512-4eed-8642-214486da8173/1/320x400.png)
Todd Michael Pollara
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Whittier, CA 90603 (Online Only)
Life can be messy, to say the least, and sometimes we need a non-biased person in our lives to help. I strive to provide a supportive safe space for individuals who are seeking to make the steps towards their mental health and overall well-being. With my humanistic client-centered approach, we will externalize the problem(s) and work together to find solutions to not only cope but thrive in our environment. I aim to understand each person’s unique experiences and challenges that enter their life and collaborate with them to develop personalized strategies for growth and healing.
Life can be messy, to say the least, and sometimes we need a non-biased person in our lives to help. I strive to provide a supportive safe space for individuals who are seeking to make the steps towards their mental health and overall well-being. With my humanistic client-centered approach, we will externalize the problem(s) and work together to find solutions to not only cope but thrive in our environment. I aim to understand each person’s unique experiences and challenges that enter their life and collaborate with them to develop personalized strategies for growth and healing.
![Photo of Carolina Vargas, MS, LMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/04037dae-de5e-4faa-a150-25ef402cb81a/1/320x400.jpeg)
Carolina Vargas
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
1 Endorsed
Whittier, CA 90605
Whether you’re feeling overwhelmed, depressed or stuck, I recognize the impact it can have on your relationships, goals, self-esteem and how you feel in your mind and body. If you find yourself affected by difficult events, grief, and trauma from your past, I understand how it can interfere with daily life making it difficult to focus mentally, relax physically, and enjoy the things you once loved. You do not have to go through this alone. I am committed to providing compassionate support and guidance as we work together to find clarity, joy and reclaim ease in your mind, body and spirit. Change is possible. Healing is possible.
Whether you’re feeling overwhelmed, depressed or stuck, I recognize the impact it can have on your relationships, goals, self-esteem and how you feel in your mind and body. If you find yourself affected by difficult events, grief, and trauma from your past, I understand how it can interfere with daily life making it difficult to focus mentally, relax physically, and enjoy the things you once loved. You do not have to go through this alone. I am committed to providing compassionate support and guidance as we work together to find clarity, joy and reclaim ease in your mind, body and spirit. Change is possible. Healing is possible.
![Photo of Patricia De La Torre - Patricia De La Torre, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53776ecd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia De La Torre, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90605
I work with adults, youth, and children struggling to overcome traumatic experience, anxiety, and depression. I provide a safe and positive environment. I do NOT work with Eating Disorders.
I work with adults, youth, and children struggling to overcome traumatic experience, anxiety, and depression. I provide a safe and positive environment. I do NOT work with Eating Disorders.
![Photo of Daniel W. Puls, PsyD, Psychologist](https://photos.psychologytoday.com/8d831b55-98b0-434d-ba86-4238887db02c/2/320x400.jpeg)
Daniel W. Puls
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90601
Not accepting new clients
My greatest strength and professional interest as a therapist is working with adults from an interpersonal, psycho-dynamic perspective assisting men and women to gain insight and understanding of how their early relationships and emotional experiences have influenced behavioral/relational patterns impacting them today. I assist people in making self-determined changes in their lives in the areas of thinking, feeling and behaving: the three primary components of the human being and how each is expressed and manifested in relationship to others. Spirituality is supported and integrated as my clients are personally inclined.
My greatest strength and professional interest as a therapist is working with adults from an interpersonal, psycho-dynamic perspective assisting men and women to gain insight and understanding of how their early relationships and emotional experiences have influenced behavioral/relational patterns impacting them today. I assist people in making self-determined changes in their lives in the areas of thinking, feeling and behaving: the three primary components of the human being and how each is expressed and manifested in relationship to others. Spirituality is supported and integrated as my clients are personally inclined.
![Photo of Teresa Blenggio Martinez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee417cac-97ed-4c44-a160-3867bdbc5abc/1/320x400.jpeg)
Teresa Blenggio Martinez, LMFT, Somatic trauma-informed approach, I am deeply committed to delivering comprehensive care, establishing a safe environment, and ensuring positive outcomes. Confidential consultations and assessments, ensuring privacy and trust in the therapeutic process. My therapeutic approach is rooted in integrative somatic trauma-informed care. I have a particular interest in supporting individuals impacted by anxiety, depression, complex PTSD, intergenerational trauma, the impact of systemic oppression, coming out related issues, and intimate partner violence/domestic violence.
Teresa Blenggio Martinez, LMFT, Somatic trauma-informed approach, I am deeply committed to delivering comprehensive care, establishing a safe environment, and ensuring positive outcomes. Confidential consultations and assessments, ensuring privacy and trust in the therapeutic process. My therapeutic approach is rooted in integrative somatic trauma-informed care. I have a particular interest in supporting individuals impacted by anxiety, depression, complex PTSD, intergenerational trauma, the impact of systemic oppression, coming out related issues, and intimate partner violence/domestic violence.
![Photo of Rita Morales - R&R Healing Family Therapy, Inc, MS, PPSC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/487a37e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
R&R Healing Family Therapy, Inc
Marriage & Family Therapist, MS, PPSC, LMFT
Verified Verified
2 Endorsed
Whittier, CA 90601
Are you struggling in an unhealthy relationship? Is overeating an issue? Are you or someone you love have an addiction? If you answered yes, you do not have to walk through this alone. We are here to serve you. It is our passion and belief that counseling/psychotherapy is absolutely one of the best tools needed to support empowerment through learning about oneself, working through personal past/present emotional pain and effective communication skills. We will provide you a safe, warm and nurturing environment to express your pain, frustration, thoughts and feelings.
Are you struggling in an unhealthy relationship? Is overeating an issue? Are you or someone you love have an addiction? If you answered yes, you do not have to walk through this alone. We are here to serve you. It is our passion and belief that counseling/psychotherapy is absolutely one of the best tools needed to support empowerment through learning about oneself, working through personal past/present emotional pain and effective communication skills. We will provide you a safe, warm and nurturing environment to express your pain, frustration, thoughts and feelings.
![Photo of Michael E Harris - Center For Behavior Medicine, PhD, Psychologist](https://photos.psychologytoday.com/3cb02754-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
See more therapy options for Whittier
How does your Therapist compare?
Number of Therapists in Whittier, CA
200+
Average cost per session
$150
Therapists in Whittier, CA who prioritize treating:
91% | Anxiety |
88% | Depression |
71% | Relationship Issues |
71% | Self Esteem |
70% | Coping Skills |
66% | Stress |
63% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Aetna |
75% | UnitedHealthcare UHC | UBH |
72% | Optum |
How Therapists in Whittier, CA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Whittier?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.