Therapists in Yonkers, NY

Photo of Dr. Christine Romano, PhD, LMHC, EMDR, CST, Counselor
Dr. Christine Romano
Counselor, PhD, LMHC, EMDR, CST
Verified Verified
19 Endorsed
Yonkers, NY 10701  (Online Only)
Wellness, sex, and relationships play a vital role in our everyday lives so let's work together to achieve your individual goals and relationship satisfaction. My dedication and passion for guiding clients and supervisees is unmatched as I not only help you survive, but thrive. My treatment and supervision specializations include trauma, anxiety, sex and intimacy, sexual dysfunctions, sexuality exploration, gender diversity, and relationships. My experience in counselor education, counseling supervision, and research supports counselors-in-training seeking personal growth, multicultural competency, and professional development.
Wellness, sex, and relationships play a vital role in our everyday lives so let's work together to achieve your individual goals and relationship satisfaction. My dedication and passion for guiding clients and supervisees is unmatched as I not only help you survive, but thrive. My treatment and supervision specializations include trauma, anxiety, sex and intimacy, sexual dysfunctions, sexuality exploration, gender diversity, and relationships. My experience in counselor education, counseling supervision, and research supports counselors-in-training seeking personal growth, multicultural competency, and professional development.
(914) 339-5716 View (914) 339-5716
Photo of Kim R Omaro, LCSW-R, CASAC-M, Clinical Social Work/Therapist
Kim R Omaro
Clinical Social Work/Therapist, LCSW-R, CASAC-M
Verified Verified
1 Endorsed
Yonkers, NY 10710  (Online Only)
Waitlist for new clients
It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive exploration and accomplishment of one's identified goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals who are experiencing issues related to depression, anxiety, self-esteem, trauma and substance abuse. With couples and families the work is focused upon exploring, identifying and addressing issues surrounding poor communication, trust and boundaries
It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive exploration and accomplishment of one's identified goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals who are experiencing issues related to depression, anxiety, self-esteem, trauma and substance abuse. With couples and families the work is focused upon exploring, identifying and addressing issues surrounding poor communication, trust and boundaries
(914) 619-5591 View (914) 619-5591
Photo of Keisha Cox, LCSW, Clinical Social Work/Therapist
Keisha Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10705  (Online Only)
How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify your thought and behavior patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need to support it. This includes things like identifying fears, using positive self-talk, and learning coping skills such as meditation and mindfulness practices. I work with people who deal with challenges like depression, anxiety, school and work-related stress, and generational trauma.
How are you like your parents in your attitude, beliefs, and behaviors? Are you repeating similar life patterns? Do these patterns support the ideal life that you want to live? I can help you identify your thought and behavior patterns and determine which ones you want to change. We’ll develop an action plan and implement the tools you need to support it. This includes things like identifying fears, using positive self-talk, and learning coping skills such as meditation and mindfulness practices. I work with people who deal with challenges like depression, anxiety, school and work-related stress, and generational trauma.
(914) 219-6528 View (914) 219-6528
Photo of Latisha Holder, MHC-LP, Pre-Licensed Professional
Latisha Holder
Pre-Licensed Professional, MHC-LP
Verified Verified
4 Endorsed
Yonkers, NY 10701  (Online Only)
I am a sociocultural counselor who recognizes that individuals often make decisions based on their intrapersonal values paired with that of their environment. I am a relatable, caring therapist who embraces individuality and relies on trust as my foundation when establishing new client relationships. My goal is to create a safe space for clients to explore their feelings, share their experiences and express their emotions for a better understanding of themselves and others. I believe that no one approach is effective to all and incorporate eclectic pathways to meet each individual’s needs.
I am a sociocultural counselor who recognizes that individuals often make decisions based on their intrapersonal values paired with that of their environment. I am a relatable, caring therapist who embraces individuality and relies on trust as my foundation when establishing new client relationships. My goal is to create a safe space for clients to explore their feelings, share their experiences and express their emotions for a better understanding of themselves and others. I believe that no one approach is effective to all and incorporate eclectic pathways to meet each individual’s needs.
(914) 483-5926 View (914) 483-5926
Photo of Garret Cibelli, LMHC, Counselor
Garret Cibelli
Counselor, LMHC
Verified Verified
Yonkers, NY 10701
Garret Cibelli is a Licensed Mental Health Counselor in New York who has been practicing since 2008. He earned a BA in Psychology/Sociology from New York University (GPA 3. 6) and an MS in Clinical Mental Health Counseling from Long Island University (GPA 4. 0). Garret operates from an eclectic framework, therefore drawing from multiple theories of psychology and psychopathology. He is well read in many areas of psychology, psychopathology, and treatment. Garret does tend to gravitate towards Humanistic/progressive theories/interventions, including narrative therapy.
Garret Cibelli is a Licensed Mental Health Counselor in New York who has been practicing since 2008. He earned a BA in Psychology/Sociology from New York University (GPA 3. 6) and an MS in Clinical Mental Health Counseling from Long Island University (GPA 4. 0). Garret operates from an eclectic framework, therefore drawing from multiple theories of psychology and psychopathology. He is well read in many areas of psychology, psychopathology, and treatment. Garret does tend to gravitate towards Humanistic/progressive theories/interventions, including narrative therapy.
(914) 677-0544 View (914) 677-0544
Photo of Stephanie Shwed, LCSW, Clinical Social Work/Therapist
Stephanie Shwed
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10710  (Online Only)
As a therapist I have over 30+ years experience working with clients with depression, anxiety, loss, family, LGBTQ and relationship issues, coping with illness and stress, and other various life concerns.
As a therapist I have over 30+ years experience working with clients with depression, anxiety, loss, family, LGBTQ and relationship issues, coping with illness and stress, and other various life concerns.
(914) 256-2572 View (914) 256-2572
Photo of Janill Cabrera, LCSW, Clinical Social Work/Therapist
Janill Cabrera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10703  (Online Only)
I truly enjoy the journey of healing and helping others reach their true authentic potential by combating and confronting unhealthy core beliefs that no longer serve them. My goal is to help my clients navigate their life challenges by walking with them and developing a strong therapeutic rapport.I have a non-judgmental, strength-based and empathetic approach when working with my clients. YOU are the expert in your life and my goal is to help you navigate, process and release unhealthy core beliefs that no longer serve you.
I truly enjoy the journey of healing and helping others reach their true authentic potential by combating and confronting unhealthy core beliefs that no longer serve them. My goal is to help my clients navigate their life challenges by walking with them and developing a strong therapeutic rapport.I have a non-judgmental, strength-based and empathetic approach when working with my clients. YOU are the expert in your life and my goal is to help you navigate, process and release unhealthy core beliefs that no longer serve you.
(914) 875-0253 View (914) 875-0253
Photo of Carter Humphrey, LMHC, Counselor
Carter Humphrey
Counselor, LMHC
Verified Verified
Yonkers, NY 10701
Carter Humphrey provides a relaxed and non-judgmental environment to help you gain insight in to your personal challenges and to find solutions that work for you. He believes in a collaborative approach to meet you where you are and to help you define your goals for therapy. Carter has experience working with a range of conditions including depression, bipolar disorder, anxiety, personality disorders, and substance use disorders. He believes in individualized treatment and fosters an environment where you are free to explore yourself to the fullest. Carter is a Licensed Mental Health Counselor in NY and also a CASAC-T.
Carter Humphrey provides a relaxed and non-judgmental environment to help you gain insight in to your personal challenges and to find solutions that work for you. He believes in a collaborative approach to meet you where you are and to help you define your goals for therapy. Carter has experience working with a range of conditions including depression, bipolar disorder, anxiety, personality disorders, and substance use disorders. He believes in individualized treatment and fosters an environment where you are free to explore yourself to the fullest. Carter is a Licensed Mental Health Counselor in NY and also a CASAC-T.
(914) 350-3483 View (914) 350-3483
Photo of Max Edward Guttman - Mindful Living, PLLC, LCSW, Clinical Social Work/Therapist
Mindful Living, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10704  (Online Only)
Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association. Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders.
Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association. Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders.
(914) 915-8222 View (914) 915-8222
Photo of Susan Kaskowitz, LCSW, Clinical Social Work/Therapist
Susan Kaskowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10701
Susan Kaskowitz is a Licensed Clinical Social Worker in New Jersey who has been practicing since the 1990s. Susan offers the compassionate ability to help clients better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma, and related abuse. She believes in treating everyone with respect, sensitivity, and care. Susan will tailor dialog and treatment goals to meet the client's unique needs and work together to develop the coping skills beneficial to support desired growth. Outside of work, Susan loves dogs, good friends, movies, and dance.
Susan Kaskowitz is a Licensed Clinical Social Worker in New Jersey who has been practicing since the 1990s. Susan offers the compassionate ability to help clients better manage stress, depression, and anxiety as well as coping with addictions, relationship issues, trauma, and related abuse. She believes in treating everyone with respect, sensitivity, and care. Susan will tailor dialog and treatment goals to meet the client's unique needs and work together to develop the coping skills beneficial to support desired growth. Outside of work, Susan loves dogs, good friends, movies, and dance.
(914) 826-8604 View (914) 826-8604
Photo of Antonia Campopiano, LCSW, Clinical Social Work/Therapist
Antonia Campopiano
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10701
Are you struggling with depression? Anxiety? Relationships? Drugs? Trauma? Difficulties in school? Trouble making friends? Communicating with your child? Medical or Mental Health Issues? Whatever your situation we can work as a team to help you feel better, to help you live the life you want. Counseling is an avenue for you to talk about what you're going through in a safe non judgmental space, while learning ways to cope with stressors, & how to better understand yourself, behaviors, & how external factors affect us.
Are you struggling with depression? Anxiety? Relationships? Drugs? Trauma? Difficulties in school? Trouble making friends? Communicating with your child? Medical or Mental Health Issues? Whatever your situation we can work as a team to help you feel better, to help you live the life you want. Counseling is an avenue for you to talk about what you're going through in a safe non judgmental space, while learning ways to cope with stressors, & how to better understand yourself, behaviors, & how external factors affect us.
(914) 745-7887 View (914) 745-7887
Photo of Lateefah Kamara - Think Aloud Mental Health Counseling PLLC, LMHC, MSEd, Counselor
Think Aloud Mental Health Counseling PLLC
Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Yonkers, NY 10710  (Online Only)
If you are reading this, you've already overcome one of the biggest hurdles in getting help - acceptance. You may have been struggling with anxiety, negative self-talk or something else for a long time, but we all deserve to feel good and walk in our purpose. Unfortunately, when life starts to life, we tend to move farther and farther away from intention. I am here to offer a safe space for you to peel back your layers and share your innermost you.
If you are reading this, you've already overcome one of the biggest hurdles in getting help - acceptance. You may have been struggling with anxiety, negative self-talk or something else for a long time, but we all deserve to feel good and walk in our purpose. Unfortunately, when life starts to life, we tend to move farther and farther away from intention. I am here to offer a safe space for you to peel back your layers and share your innermost you.
(914) 877-2814 View (914) 877-2814
Photo of Margaret Mary Rohan, LCSW, Clinical Social Work/Therapist
Margaret Mary Rohan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10705  (Online Only)
Welcome, sometimes when presented with challenges we can work to resolve them with the help of family and friends. Then at other times it may be necessary to reach out to a Therapist. I am both empathetic and supportive and would like to support you while resolving these challenges. I have worked with individuals and couples seeking counseling for over 12 years, both online and in private practice. My areas of expertise include working with clients experiencing depression, anxiety, trauma, PTSD and relationship and self-esteem issues. I specialize in EMDR treatment for trauma and also provide Reiki sessions for healings.
Welcome, sometimes when presented with challenges we can work to resolve them with the help of family and friends. Then at other times it may be necessary to reach out to a Therapist. I am both empathetic and supportive and would like to support you while resolving these challenges. I have worked with individuals and couples seeking counseling for over 12 years, both online and in private practice. My areas of expertise include working with clients experiencing depression, anxiety, trauma, PTSD and relationship and self-esteem issues. I specialize in EMDR treatment for trauma and also provide Reiki sessions for healings.
(914) 344-6594 View (914) 344-6594
Photo of Noderea John, LCSW, Clinical Social Work/Therapist
Noderea John
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Yonkers, NY 10710
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
(917) 746-1153 View (917) 746-1153
Photo of Dominick Campagna, MHC-LP, MS
Dominick Campagna
MHC-LP, MS
Verified Verified
6 Endorsed
Yonkers, NY 10701  (Online Only)
I utilize a mix of evidence-based frameworks including cognitive-behavioral therapy, psychoanalytic therapy, and a humanistic approach. I believe in connecting with clients on a human level through conversational sessions, while also maintaining professionalism and appropriate boundaries. With a deep understanding of the unique experiences and societal pressures faced by the LGBTQ+ community, I provide compassionate support and evidence-based interventions to promote growth, resilience, and well-being.
I utilize a mix of evidence-based frameworks including cognitive-behavioral therapy, psychoanalytic therapy, and a humanistic approach. I believe in connecting with clients on a human level through conversational sessions, while also maintaining professionalism and appropriate boundaries. With a deep understanding of the unique experiences and societal pressures faced by the LGBTQ+ community, I provide compassionate support and evidence-based interventions to promote growth, resilience, and well-being.
(914) 998-7839 View (914) 998-7839
Photo of Shyla Franco, LMHC, Counselor
Shyla Franco
Counselor, LMHC
Verified Verified
1 Endorsed
Yonkers, NY 10704
In need of a psychological assessment? Not feeling your normal self? Unresolved trauma still impacting your current day to day routine? Looking to improve your mental health and overall well being? Whatever your reasons for seeking therapy, taking the initial steps to begin your journey can be challenging. Overcome your fears, have courage and build on your inner strength to start the process now. Mental stability awaits you.
In need of a psychological assessment? Not feeling your normal self? Unresolved trauma still impacting your current day to day routine? Looking to improve your mental health and overall well being? Whatever your reasons for seeking therapy, taking the initial steps to begin your journey can be challenging. Overcome your fears, have courage and build on your inner strength to start the process now. Mental stability awaits you.
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Photo of Carmen Cuevas-Troche, LCSW, Clinical Social Work/Therapist
Carmen Cuevas-Troche
Clinical Social Work/Therapist, LCSW
Verified Verified
Yonkers, NY 10701
Carmen is a Licensed Clinical Social Worker with over 25 years of experience working with a wide range of adults struggling with depression, anxiety, mood disorders, substance abuse, trauma, terminal illness and grief. Although very often, it is moments of crisis that lead to treatment, Carmen has always held the belief that a person does not have to be in distress in order to embark on a journey of self discovery or seek the quality of life everyone deserves.
Carmen is a Licensed Clinical Social Worker with over 25 years of experience working with a wide range of adults struggling with depression, anxiety, mood disorders, substance abuse, trauma, terminal illness and grief. Although very often, it is moments of crisis that lead to treatment, Carmen has always held the belief that a person does not have to be in distress in order to embark on a journey of self discovery or seek the quality of life everyone deserves.
(914) 361-3047 View (914) 361-3047
Photo of Orleida N Matos, LCSW, Clinical Social Work/Therapist
Orleida N Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yonkers, NY 10701
Hello! I'm Orleida Matos a bilingual therapist here to support you on your journey to healing and well-being. With a deep understanding of anxiety, depression, interpersonal issues, adjustment, and intergenerational trauma, I offer a holistic and integrative approach that honors the mind, body, and spirit connection. As a therapist, my practice is grounded in the principles of client-centered and solution-focused therapy. I believe in creating a safe and nurturing space where you can explore your challenges, uncover your strengths, and work towards meaningful change.
Hello! I'm Orleida Matos a bilingual therapist here to support you on your journey to healing and well-being. With a deep understanding of anxiety, depression, interpersonal issues, adjustment, and intergenerational trauma, I offer a holistic and integrative approach that honors the mind, body, and spirit connection. As a therapist, my practice is grounded in the principles of client-centered and solution-focused therapy. I believe in creating a safe and nurturing space where you can explore your challenges, uncover your strengths, and work towards meaningful change.
(914) 730-5161 View (914) 730-5161
Photo of Karina Estrella, LMSW
Karina Estrella
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Yonkers, NY 10701  (Online Only)
Karina Estrella is a bilingual Spanish speaking Licensed Social Worker licensed in New York State. She holds a Master’s degree in Social Work, from Wurzweiler School of Social Work and has over 8+ years of experience providing trauma informed therapy and recovery support for refugees and immigrants using a strength based/humanistic therapeutic approach. Additionally, she has supported hundreds of adolescents, teens and adults to develop healthy coping skills, and achieve a reduction in their experience of symptoms of anxiety, depression, and work through migration trauma. The services I provides are, Individual and Group therapy.
Karina Estrella is a bilingual Spanish speaking Licensed Social Worker licensed in New York State. She holds a Master’s degree in Social Work, from Wurzweiler School of Social Work and has over 8+ years of experience providing trauma informed therapy and recovery support for refugees and immigrants using a strength based/humanistic therapeutic approach. Additionally, she has supported hundreds of adolescents, teens and adults to develop healthy coping skills, and achieve a reduction in their experience of symptoms of anxiety, depression, and work through migration trauma. The services I provides are, Individual and Group therapy.
(347) 830-7883 View (347) 830-7883
Photo of Shannon Vignola, LMHC, Counselor
Shannon Vignola
Counselor, LMHC
Verified Verified
Yonkers, NY 10701  (Online Only)
My passion and specialization lie in working with members of the LGBTQIA/Queer Community, Alternative Relationship Dynamics (Consensual Non-monogamy, Kink/BDSM, and adult content creators), Individuals and Couples interested in Sex Therapy, and anyone struggling with their identity and self-esteem. I am a HAES aligned practitioner and EMDR trained. This life is hard, uncomfortable, and messy. How we experience, adapt, cope, and respond to our life experiences is tethered to our ability to enjoy this life and live a fulfilled one. You are entitled to a life worth living, so let's learn how to live a life that reflects you.
My passion and specialization lie in working with members of the LGBTQIA/Queer Community, Alternative Relationship Dynamics (Consensual Non-monogamy, Kink/BDSM, and adult content creators), Individuals and Couples interested in Sex Therapy, and anyone struggling with their identity and self-esteem. I am a HAES aligned practitioner and EMDR trained. This life is hard, uncomfortable, and messy. How we experience, adapt, cope, and respond to our life experiences is tethered to our ability to enjoy this life and live a fulfilled one. You are entitled to a life worth living, so let's learn how to live a life that reflects you.
(914) 386-2156 View (914) 386-2156
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How does your Therapist compare?

Number of Therapists in Yonkers, NY

300+

Average cost per session

$150

Therapists in Yonkers, NY who prioritize treating:

95% Anxiety
92% Depression
73% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
81% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Yonkers, NY see their clients

52% Online Only
48% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Yonkers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.