Therapists in Worland, WY
![Photo of Kathleen Dryovage Smith - Kathy Smith, MA, MSW, Licensed Professional Counselor](https://photos.psychologytoday.com/44d601ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You Wake up in the middle of the night worrying about tomorrow. Your brain will not shut down and you replay everything in your head over and over again. You feel like your thoughts are controlling you. Do you feel you want to feel more in control? Do you want to feel more connected. My practice specializes in treating anxiety issues. I am confident that no problem is too great to overcome you can feel better and I can help. I am trained in mindfulness through Neurofeedback. I am also trained and EMDR and Brainspotting. Let me help you develop a plan to sort through your pain and stress.
You Wake up in the middle of the night worrying about tomorrow. Your brain will not shut down and you replay everything in your head over and over again. You feel like your thoughts are controlling you. Do you feel you want to feel more in control? Do you want to feel more connected. My practice specializes in treating anxiety issues. I am confident that no problem is too great to overcome you can feel better and I can help. I am trained in mindfulness through Neurofeedback. I am also trained and EMDR and Brainspotting. Let me help you develop a plan to sort through your pain and stress.
![Photo of Jeanna M Butterfield - Healthy Frontier Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ec12c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Healthy Frontier Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Worland, WY 82401
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a positive direction for the future. Through the therapy process, she finds clients relief from symptoms by helping clients get to the root of the problems that often cause unhealthy behavior patterns.
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a positive direction for the future. Through the therapy process, she finds clients relief from symptoms by helping clients get to the root of the problems that often cause unhealthy behavior patterns.
![Photo of Theresa Martin, MSW, PCSW, Pre-Licensed Professional](https://photos.psychologytoday.com/91779a41-475c-482e-8502-9f6fb8c96dcd/3/320x400.jpeg)
Feel like you don’t recognize yourself anymore? You feel hollow, disappointed, angry, and lost. Like you've been left behind while everyone else moves on and you don't know why. Whether you’ve spent years chasing societal expectations, achieved your goals & feel unfulfilled, or are grappling with a new perspective on life, I can help you navigate these uncertainties. Like Alice in Wonderland, you may find yourself wondering, “Who are you?” said the Caterpillar. “I—I hardly know, Sir, just at present—at least I know who I was when I got up this morning, but I think I must have been changed several times since then.” – Lewis Carroll
Feel like you don’t recognize yourself anymore? You feel hollow, disappointed, angry, and lost. Like you've been left behind while everyone else moves on and you don't know why. Whether you’ve spent years chasing societal expectations, achieved your goals & feel unfulfilled, or are grappling with a new perspective on life, I can help you navigate these uncertainties. Like Alice in Wonderland, you may find yourself wondering, “Who are you?” said the Caterpillar. “I—I hardly know, Sir, just at present—at least I know who I was when I got up this morning, but I think I must have been changed several times since then.” – Lewis Carroll
![Photo of Janae Harman, MCoun, NBCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/511f763c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janae Harman
Licensed Professional Counselor, MCoun, NBCC, LPC
Verified Verified
2 Endorsed
Worland, WY 82401
You want to be happy but you feel confused, discouraged, empty, not knowing how to move forward. Whether you’re grieving the loss of a loved one, have lost hope, want a secure loving relationship, or are a couple looking to bridge that deep dark void keeping you apart, I can help you find happiness, understanding, hope, and fulfillment…. To live fully.
You want to be happy but you feel confused, discouraged, empty, not knowing how to move forward. Whether you’re grieving the loss of a loved one, have lost hope, want a secure loving relationship, or are a couple looking to bridge that deep dark void keeping you apart, I can help you find happiness, understanding, hope, and fulfillment…. To live fully.
![Photo of Julie Catherine Vanderploeg - Beacon Professional Counseling, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48e4695f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beacon Professional Counseling
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Worland, WY 82401
You are welcome here! It takes a lot of courage to reach out and ask for help; that is the most important first step. As your counselor, I will walk with you on this journey towards healing and wholeness. We will discuss the issues, work on strategies to improve daily functioning and you will learn more effective coping skills to manage difficult emotions and resolve conflicts.
You are welcome here! It takes a lot of courage to reach out and ask for help; that is the most important first step. As your counselor, I will walk with you on this journey towards healing and wholeness. We will discuss the issues, work on strategies to improve daily functioning and you will learn more effective coping skills to manage difficult emotions and resolve conflicts.
![Photo of Stacie Hensen, MS, LPC, Counselor](https://photos.psychologytoday.com/b67576ed-eaaf-4fb9-9375-9b4c2a0f0fc3/3/320x400.jpeg)
I believe the search for the right counselor is important and deeply personal. I have a strong value in the therapeutic relationship, and respect the courage it takes to reach out for help. I strive to create a genuine and authentic environment in which we will work together to address any and all issues you may bring to the room. My clients view me as open, engaged, caring, and genuine. I feel confident in helping individuals through unhealed traumas, negative relationship patterns, and finding their path to self discovery. I strive to meet people where they are and together move toward healing
I believe the search for the right counselor is important and deeply personal. I have a strong value in the therapeutic relationship, and respect the courage it takes to reach out for help. I strive to create a genuine and authentic environment in which we will work together to address any and all issues you may bring to the room. My clients view me as open, engaged, caring, and genuine. I feel confident in helping individuals through unhealed traumas, negative relationship patterns, and finding their path to self discovery. I strive to meet people where they are and together move toward healing
Online Therapists
![Photo of Deirdre D Rainer, PhD, Psychologist](https://photos.psychologytoday.com/548fcb22-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
![Photo of Shelly Eyre Graham, MA, PhD, Psychologist](https://photos.psychologytoday.com/8bbde06a-96e4-4ac1-82a0-27e166d5b6bc/2/320x400.jpeg)
"The wound is the place where the light enters you." (Rumi) Suffering is universal. Our suffering invites us to turn within, pay close attention and become more intimate with who we are. Turning within can initiate a process of healing and transformation. Attending to "what is really going on" with a skilled companion offers safe passage through difficult spaces, time to slow down, ways to connect with parts of ourselves that need love and attention. We gently explore: feelings, situations, pain, dilemmas, trauma, longings and dreams. Through collaborative conversation and care, we gain insight and create new ways of being.
"The wound is the place where the light enters you." (Rumi) Suffering is universal. Our suffering invites us to turn within, pay close attention and become more intimate with who we are. Turning within can initiate a process of healing and transformation. Attending to "what is really going on" with a skilled companion offers safe passage through difficult spaces, time to slow down, ways to connect with parts of ourselves that need love and attention. We gently explore: feelings, situations, pain, dilemmas, trauma, longings and dreams. Through collaborative conversation and care, we gain insight and create new ways of being.
![Photo of Vicki Tellez - Animosque Therapy and Coaching, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38330305-4ac9-4ee0-a193-3cd22d55b8a6/1/320x400.jpeg)
Animosque Therapy and Coaching
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sheridan, WY 82801
Stress is more than just a mental burden - it manifests physcially in our bodies, impacting our overall health and well-being. From tension headaches to digestive issues, chronic stress can wreak havoc on our bodies, leading to a range of physical symptoms that affect our quality of life. Somatic therapy offers a unique approach to healing by recognizing the connection between mind, body, and spirit. Somatic therapy allows you to release stored tension and trauma in the body, promoting relaxation, increased mobility, and emotional healing. I invite you to prioritize your well-being and explore the benefits of somatic therapy.
Stress is more than just a mental burden - it manifests physcially in our bodies, impacting our overall health and well-being. From tension headaches to digestive issues, chronic stress can wreak havoc on our bodies, leading to a range of physical symptoms that affect our quality of life. Somatic therapy offers a unique approach to healing by recognizing the connection between mind, body, and spirit. Somatic therapy allows you to release stored tension and trauma in the body, promoting relaxation, increased mobility, and emotional healing. I invite you to prioritize your well-being and explore the benefits of somatic therapy.
![Photo of Kayla Frei Lasseter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb87bdaa-915f-4c45-ba9e-2581c6a4db91/2/320x400.jpeg)
Kayla Frei Lasseter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cody, WY 82414
Waitlist for new clients
I believe each individual is unique and deserving of a safe place to be seen and accepted. Together we will explore your own unique experiences, challenges, and dreams.
I believe each individual is unique and deserving of a safe place to be seen and accepted. Together we will explore your own unique experiences, challenges, and dreams.
![Photo of Janet Rosenberg, PhD, LMFT, CFMHE, ADR, Mediate, Marriage & Family Therapist](https://photos.psychologytoday.com/3b2f74d9-7064-4dfb-96cd-4448d89bffa2/1/320x400.jpeg)
Janet Rosenberg
Marriage & Family Therapist, PhD, LMFT, CFMHE, ADR, Mediate
Verified Verified
1 Endorsed
Cody, WY 82414 (Online Only)
I have been practicing in Park County for over three years in community mental health. I have been a strong advocate for families to help build resiliency and healthier connections which has been evidenced to promote mental health and adaptability during the life span. Resiliency is demonstrated in most healthy persons who are able to face difficult challenges an work through them without significant distress. Presently, our families are in crisis due to poverty, crime, substance abuse, poor coping skills, mental illness, and trauma. As parents, we pass on resiliency elements to our children.
I have been practicing in Park County for over three years in community mental health. I have been a strong advocate for families to help build resiliency and healthier connections which has been evidenced to promote mental health and adaptability during the life span. Resiliency is demonstrated in most healthy persons who are able to face difficult challenges an work through them without significant distress. Presently, our families are in crisis due to poverty, crime, substance abuse, poor coping skills, mental illness, and trauma. As parents, we pass on resiliency elements to our children.
![Photo of Carol Bell, MA, PLPC, Counselor](https://photos.psychologytoday.com/d6c0efda-03f2-4095-b998-06bb2b3b870d/1/320x400.jpeg)
Sometimes when we are faced with difficult challenges or changes, we get stuck. I believe we get unstuck by connecting with our authentic selves. As your counselor, I’ll hold the lantern while you find the path home to yourself. I bring life experience and curiosity to my practice, and I like to partner with clients as they seek meaning, purpose, and a way around the obstacles that sometimes block their paths. I’m also interested in memory and story and collaborating with clients to create stories that help them move forward with hope.
Sometimes when we are faced with difficult challenges or changes, we get stuck. I believe we get unstuck by connecting with our authentic selves. As your counselor, I’ll hold the lantern while you find the path home to yourself. I bring life experience and curiosity to my practice, and I like to partner with clients as they seek meaning, purpose, and a way around the obstacles that sometimes block their paths. I’m also interested in memory and story and collaborating with clients to create stories that help them move forward with hope.
![Photo of Missy Beth Givens, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19f54b1d-d14b-4d2f-9ecb-5fac12f3db5f/1/320x400.jpeg)
Hello, My client centered approach is a welcoming component to my style of counseling. I enjoy working with individuals to assist them in developing their goals, and through objectives, empower clients to accomplish their goals. I utilize researched and proven practices with a variety of approaches to match the needs of my clients. Therapeutic counseling is a wonderful way to open doors and begin access to a new way of life. I welcome the opportunity to discuss your needs and what assets I can bring to you. Sincerely, MissyBeth Givens, Wyoming Licensed Professional Counselor LPC.
Hello, My client centered approach is a welcoming component to my style of counseling. I enjoy working with individuals to assist them in developing their goals, and through objectives, empower clients to accomplish their goals. I utilize researched and proven practices with a variety of approaches to match the needs of my clients. Therapeutic counseling is a wonderful way to open doors and begin access to a new way of life. I welcome the opportunity to discuss your needs and what assets I can bring to you. Sincerely, MissyBeth Givens, Wyoming Licensed Professional Counselor LPC.
![Photo of Billie Boehm, Pre-Licensed Professional](https://photos.psychologytoday.com/1614a251-6e3c-4286-8f68-c0efec2b2bb2/1/320x400.jpeg)
I believe the power of healing comes from within ourselves, and each of us is on a unique path through this healing process. I am honored to be able to work with clients on their journey. I believe my role as a therapist is to provide a secure and authentic relationship with my client’s so they can gain support and explore their struggles safely. We can change the patterns that no longer serve us by examining ourselves, our past, and our goals. The choice to come to therapy is not an easy one. It takes courage to show up in this space.
I believe the power of healing comes from within ourselves, and each of us is on a unique path through this healing process. I am honored to be able to work with clients on their journey. I believe my role as a therapist is to provide a secure and authentic relationship with my client’s so they can gain support and explore their struggles safely. We can change the patterns that no longer serve us by examining ourselves, our past, and our goals. The choice to come to therapy is not an easy one. It takes courage to show up in this space.
![Photo of Shannon Votaw, MA, PPC, Counselor](https://photos.psychologytoday.com/f71c8035-0546-4b2f-bd05-069f8c30215f/1/320x400.jpeg)
Have you ever thought “How did I end up here?” There are times in our lives when we may feel lost, alone, or stuck, not knowing where to turn and encountering emotions we are not sure how to handle. Whether you have a specific hurdle you wish to address or are struggling with issues such as anxiety, depression, loss, or life transitions, my goal is to partner with you and provide a safe, supportive place where you can feel seen, heard, and understood.
Have you ever thought “How did I end up here?” There are times in our lives when we may feel lost, alone, or stuck, not knowing where to turn and encountering emotions we are not sure how to handle. Whether you have a specific hurdle you wish to address or are struggling with issues such as anxiety, depression, loss, or life transitions, my goal is to partner with you and provide a safe, supportive place where you can feel seen, heard, and understood.
![Photo of Myoung Shin Hilson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71ec6d00-5f37-4917-bcd1-e4722d4d3bb5/1/320x400.jpeg)
Myoung Shin Hilson
Licensed Professional Counselor, MA, LPC
Verified Verified
Cody, WY 82414 (Online Only)
Welcome! I appreciate you for taking steps for your well-being by reaching out to me to work on the challenges that you might have faced as a human. It takes courage and strength to do that. I am a Licensed Professional Counselor in TX and WY. Therapy is a unique, very personalized, confidential, and professional service. I create a safe and comfortable space for my clients, and we can discuss anything important to you under a non-judgmental environment. I love what I do as a therapist. I see beauty in everything and believe in strengths in clients.
Welcome! I appreciate you for taking steps for your well-being by reaching out to me to work on the challenges that you might have faced as a human. It takes courage and strength to do that. I am a Licensed Professional Counselor in TX and WY. Therapy is a unique, very personalized, confidential, and professional service. I create a safe and comfortable space for my clients, and we can discuss anything important to you under a non-judgmental environment. I love what I do as a therapist. I see beauty in everything and believe in strengths in clients.
![Photo of Julie Nicks-Irvine - Hidden Bridges, LLC, MSCMHC, LPC, NCC, C-TSS, Licensed Professional Counselor](https://photos.psychologytoday.com/12efa89d-6bdc-4b95-b5f2-ee7704a40a6f/1/320x400.jpeg)
Hidden Bridges, LLC
Licensed Professional Counselor, MSCMHC, LPC, NCC, C-TSS
Verified Verified
Sheridan, WY 82801
Waitlist for new clients
Welcome to my practice. I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma certified therapist who works to incorporate a variety of modalities to meet my clients where they are. I have experience in working with children and adults alike who struggle with anxiety, depression, and other mental health issues. I specialize in children and adolescents and am skilled in play therapy.
Welcome to my practice. I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma certified therapist who works to incorporate a variety of modalities to meet my clients where they are. I have experience in working with children and adults alike who struggle with anxiety, depression, and other mental health issues. I specialize in children and adolescents and am skilled in play therapy.
![Photo of Wesley B Hartman, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4608ce29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
![Photo of Amanda Lenore Loessberg - Mind of Peace Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/276df813-4a6b-4e3f-9075-dc6cd17b7646/2/320x400.jpeg)
Mind of Peace Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sheridan, WY 82801 (Online Only)
You deserve healing! You deserve to put yourself first. Come on, it's time! Make one simple phone call and talk to my incredibly sweet intake specialist, Raine. In 15 minutes, you can be on your way to PEACE. I enjoy helping people through difficult situations. For 22 years, I have helped people with anxiety, depression, OCD, parenting challenges, developmental disabilities, trauma, relationships, and so much more. I specialize in providing gentle trauma therapy. My goal is to help you achieve your goals! I promise to be a safe, non-judgmental person who is here for you through thick and thin. I am licensed in WY and MT.
You deserve healing! You deserve to put yourself first. Come on, it's time! Make one simple phone call and talk to my incredibly sweet intake specialist, Raine. In 15 minutes, you can be on your way to PEACE. I enjoy helping people through difficult situations. For 22 years, I have helped people with anxiety, depression, OCD, parenting challenges, developmental disabilities, trauma, relationships, and so much more. I specialize in providing gentle trauma therapy. My goal is to help you achieve your goals! I promise to be a safe, non-judgmental person who is here for you through thick and thin. I am licensed in WY and MT.
![Photo of Heather Mangan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/58a634ca-adfd-419d-a240-5808607025a1/1/320x400.jpeg)
Heather Mangan
Licensed Professional Counselor, LPC
Verified Verified
Sheridan, WY 82801 (Online Only)
Hello! I am currently accepting new clients and have immediate availability. You can book with me by clicking on my website. I became a counselor because I wanted to help people feel less alone in the world. My goal through therapy is to help you feel heard and empowered, and to gain insights into your issues and how to move forward in life. My interests and therapeutic training include working with mothers, emerging adults, women, couples, and those who are pregnant, in postpartum or wanting to be pregnant. Life can be challenging, but I am here to help my clients work through fear and worry to find joy and hope.
Hello! I am currently accepting new clients and have immediate availability. You can book with me by clicking on my website. I became a counselor because I wanted to help people feel less alone in the world. My goal through therapy is to help you feel heard and empowered, and to gain insights into your issues and how to move forward in life. My interests and therapeutic training include working with mothers, emerging adults, women, couples, and those who are pregnant, in postpartum or wanting to be pregnant. Life can be challenging, but I am here to help my clients work through fear and worry to find joy and hope.
See more therapy options for Worland
How does your Therapist compare?
Number of Therapists in Worland, WY
< 10
Therapists in Worland, WY who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
67% | Grief |
67% | Trauma and PTSD |
67% | Peer Relationships |
67% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Medicaid |
50% | Cigna and Evernorth |
How Therapists in Worland, WY see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Worland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.