Teletherapy for Thayne, WY

Photo of Jennifer Knowlton - Just Be Community, LLC, LPC, LAT, Licensed Professional Counselor
Just Be Community, LLC
Licensed Professional Counselor, LPC, LAT
Verified Verified
Thayne, WY 83127  (Online Only)
My counseling practice, Just Be Community, provides compassionate, ethical and respectful mental health counseling services to help those suffering from any variety of life's problems that interfere with optimal health and living. My clients experience a warm counseling environment along with my passionate commitment to their well-being, rights to privacy and informed, collaborative treatment. My clients know they have my focused attention during their treatment program with my primary mission to help them feel better as soon as possible. I current work with teens, men, women, and elderly clients.
My counseling practice, Just Be Community, provides compassionate, ethical and respectful mental health counseling services to help those suffering from any variety of life's problems that interfere with optimal health and living. My clients experience a warm counseling environment along with my passionate commitment to their well-being, rights to privacy and informed, collaborative treatment. My clients know they have my focused attention during their treatment program with my primary mission to help them feel better as soon as possible. I current work with teens, men, women, and elderly clients.
(307) 269-0022 View (307) 269-0022
Photo of Krissy Bender - Aspen Wellness, MS,  LPC, Licensed Professional Counselor
Aspen Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Thayne, WY 83127
I do not focus on any one specific population to serve. I believe that everyone needs someone to talk to and process what they are experiencing in their lives. In general I realize that most people I serve are working on rebuilding, repairing, and relearning how to manage connections to others.
I do not focus on any one specific population to serve. I believe that everyone needs someone to talk to and process what they are experiencing in their lives. In general I realize that most people I serve are working on rebuilding, repairing, and relearning how to manage connections to others.
(307) 312-2349 View (307) 312-2349
Photo of Jennifer Gogol, BA, MS, LPC, Licensed Professional Counselor
Jennifer Gogol
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Thayne, WY 83127
There are times when life feels more significant and almost bigger than us. This experience can be wonderful when filled with love, gratitude, & connection. However, the pendulum swings both ways, and sometimes, we can feel overwhelmed, helpless, and angry. Most of us struggle to know what our needs are, let alone how to meet them. Counseling is an avenue that creates a space to get to know yourself and your needs and learn how to make the incremental life adjustments to meet them. I can help you learn how to deal with hard things and cultivate a more satisfying and fulfilling life.
There are times when life feels more significant and almost bigger than us. This experience can be wonderful when filled with love, gratitude, & connection. However, the pendulum swings both ways, and sometimes, we can feel overwhelmed, helpless, and angry. Most of us struggle to know what our needs are, let alone how to meet them. Counseling is an avenue that creates a space to get to know yourself and your needs and learn how to make the incremental life adjustments to meet them. I can help you learn how to deal with hard things and cultivate a more satisfying and fulfilling life.
(307) 459-2434 View (307) 459-2434

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Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.