Therapists in Cheyenne, WY
Nolan Marie Vitzthum
Clinical Social Work/Therapist, MSW, LISW, ACSW, RPT-S, EMDR
Verified Verified
2 Endorsed
Cheyenne, WY 82001 (Online Only)
I have formal training in EMDR Therapy, Theraplay Level One and Marschak Interaction Method (MIM), TF-CBT, Mindfulness, Motivational Interviewing, Suicide/Crisis Intervention, Dissociation, Play Therapy, Child-Parent Relationship Therapy (CPRT), and Sand Tray.
We all have stories to tell, my role is to help you share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist practicing in Iowa and Wyoming. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
I have formal training in EMDR Therapy, Theraplay Level One and Marschak Interaction Method (MIM), TF-CBT, Mindfulness, Motivational Interviewing, Suicide/Crisis Intervention, Dissociation, Play Therapy, Child-Parent Relationship Therapy (CPRT), and Sand Tray.
We all have stories to tell, my role is to help you share yours. I am a Licensed Independent Social Worker, Registered Play Therapist- Supervisor and Certified EMDR Therapist practicing in Iowa and Wyoming. I believe in the power of healing through connection. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most vulnerable parts of your life. Let's work together to help you re-write your story and create a narrative which truly represents you.
I have an eclectic practice in which I pull from a number of different techniques and theories, including brain spotting, mindfulness, motivational interviewing, play therapy, gestalt therapy, and cognitive behavioral therapy.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
I have an eclectic practice in which I pull from a number of different techniques and theories, including brain spotting, mindfulness, motivational interviewing, play therapy, gestalt therapy, and cognitive behavioral therapy.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Hi! My name is Maria, my pronouns are she/her. I am licensed as a Provisional Clinical Social Worker. I prioritize my work around the LGBTQ+ community and/or BIPOC. I provide a warm and affirming space for you to explore yourself and build resiliency. I seek to understand the connection between your mental health and personal journey with structural oppression/social injustices. I value human diversity and want you to feel safe in your work with me. I also love my community and want it to thrive.
Hi! My name is Maria, my pronouns are she/her. I am licensed as a Provisional Clinical Social Worker. I prioritize my work around the LGBTQ+ community and/or BIPOC. I provide a warm and affirming space for you to explore yourself and build resiliency. I seek to understand the connection between your mental health and personal journey with structural oppression/social injustices. I value human diversity and want you to feel safe in your work with me. I also love my community and want it to thrive.
I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development
I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development
Beatriz Carolina Grullon
Licensed Professional Counselor, LPC
Verified Verified
Cheyenne, WY 82007 (Online Only)
I am a female who has experienced generational trauma and I have found skills and tools that work for me to overcome consistent obstacles presented throughout the lifespan. I believe that everyone deserves to discover their own special skills and tools to overcome trauma. Healing is individual. No one else is you. I believe that you deserve happiness and a life with less pain and hurt. Trauma is not linear, it tends to repeat itself through our lives and through generations. We will stop repeating the same traumas when we create a new path and pattern through persistent practice and change. If you are ready to change, come see me.
I am a female who has experienced generational trauma and I have found skills and tools that work for me to overcome consistent obstacles presented throughout the lifespan. I believe that everyone deserves to discover their own special skills and tools to overcome trauma. Healing is individual. No one else is you. I believe that you deserve happiness and a life with less pain and hurt. Trauma is not linear, it tends to repeat itself through our lives and through generations. We will stop repeating the same traumas when we create a new path and pattern through persistent practice and change. If you are ready to change, come see me.
I am a Change Agent believing we as people possess limitless possibilities to have the lives and relationships we dream of if only we have the skills. Many times we possess the answers to our own questions and it just takes a new perspective to see them. I love to help others find the way to happiness. I believe the therapeutic relationship should be a team approach lead by the client. I would love the opportunity to explore your lives and relationships with you.
I am a Change Agent believing we as people possess limitless possibilities to have the lives and relationships we dream of if only we have the skills. Many times we possess the answers to our own questions and it just takes a new perspective to see them. I love to help others find the way to happiness. I believe the therapeutic relationship should be a team approach lead by the client. I would love the opportunity to explore your lives and relationships with you.
Life is not fair. Many of us have learned this in very difficult or traumatic ways. Many of us bear the wounds and scars of broken marriages, families, or abuse; feel overwhelmed and alone; believe we are unloved or rejected; have thoughts we can not control; or can not seem to stop behaviors we know hurt us and those we love. We also know deep down this is not how it is supposed to be. Life is meant to be lived with abundant joy, peace, deep and fulfilling relationships, and acceptance and celebration of who we were created to be. Those who seek help through therapy are the most courageous people I know.
Life is not fair. Many of us have learned this in very difficult or traumatic ways. Many of us bear the wounds and scars of broken marriages, families, or abuse; feel overwhelmed and alone; believe we are unloved or rejected; have thoughts we can not control; or can not seem to stop behaviors we know hurt us and those we love. We also know deep down this is not how it is supposed to be. Life is meant to be lived with abundant joy, peace, deep and fulfilling relationships, and acceptance and celebration of who we were created to be. Those who seek help through therapy are the most courageous people I know.
I absolutely love helping others and I have a passion for supporting others where they are currently at. Everyone experiences difficulties in life at some point in time and all individuals deserve to be able to build a trusting relationship with another in which they can feel safe and secure and know that they can be heard in a confidential setting.
I absolutely love helping others and I have a passion for supporting others where they are currently at. Everyone experiences difficulties in life at some point in time and all individuals deserve to be able to build a trusting relationship with another in which they can feel safe and secure and know that they can be heard in a confidential setting.
Jennifer Erin Harp
Licensed Professional Counselor, MS, LPC-850
Verified Verified
Cheyenne, WY 82001
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
Sonjia Serda - BreakThrough Counseling
Licensed Professional Counselor, LPC-WY, LMHP-NE
Verified Verified
Cheyenne, WY 82001
Life is challenging, difficult, often times downright sad. It may seem too overwhelming and impossible to handle, most if not all have experienced life in these dark places. Competent and caring counselors can help you figure out how to get out of those places. What's your biggest challenge? Need help with coping skills, communication, relationship problems that can benefit from being less reactive and more responsive, decision-making, parenting skills like Circle of Security, resolution of situations that have haunted you too long that EMDR can help with, anxiety that seems to control your life, loss of someone or something?...
Life is challenging, difficult, often times downright sad. It may seem too overwhelming and impossible to handle, most if not all have experienced life in these dark places. Competent and caring counselors can help you figure out how to get out of those places. What's your biggest challenge? Need help with coping skills, communication, relationship problems that can benefit from being less reactive and more responsive, decision-making, parenting skills like Circle of Security, resolution of situations that have haunted you too long that EMDR can help with, anxiety that seems to control your life, loss of someone or something?...
Michelle Gonyo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001 (Online Only)
Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.
Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.
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Julie Morris
Hi and welcome! I am well-versed in treating depression, anxiety, trauma, chronic pain, and working through difficult life events. I'm developing an interest in working with eating disorders and beginning training in this area. I most enjoy working with military, their families, and first responders. Overall, I believe in a holistic approach to therapy in general and I strongly believe that the well-being of our bodies must be incorporated into mental health treatment if it is to be successful. Email is the best way to get in touch with me.
Hi and welcome! I am well-versed in treating depression, anxiety, trauma, chronic pain, and working through difficult life events. I'm developing an interest in working with eating disorders and beginning training in this area. I most enjoy working with military, their families, and first responders. Overall, I believe in a holistic approach to therapy in general and I strongly believe that the well-being of our bodies must be incorporated into mental health treatment if it is to be successful. Email is the best way to get in touch with me.
Jesse Okeefe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001 (Online Only)
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
Better Life Counseling llc
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cheyenne, WY 82001
Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young children. I have successfully used EMDR for stress and anxiety about health procedures.
Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young children. I have successfully used EMDR for stress and anxiety about health procedures.
Stephanie A McMackin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
I love people and I have a passion for assisting others in finding ways unique to them to become more content and happier in their lives. At different times, everyone experiences life difficulties and oftentimes it helps to have a safe, secure, and confidential person to share and work through your burdens and thoughts with. I work with children 6 years and older, teens, and adults on various life challenges.
I love people and I have a passion for assisting others in finding ways unique to them to become more content and happier in their lives. At different times, everyone experiences life difficulties and oftentimes it helps to have a safe, secure, and confidential person to share and work through your burdens and thoughts with. I work with children 6 years and older, teens, and adults on various life challenges.
Chriss Frost
Clinical Social Work/Therapist, MSW, PCSW
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
Roxann Shook
Licensed Professional Counselor, Roxann Shook, LPC, NCC
Verified Verified
Cheyenne, WY 82009 (Online Only)
I work with adult women who are engaged in self-discovery and personal growth. They often face challenges such as anxiety, depression, or trauma and are seeking understanding and healing. Many have had difficulty finding safety in which to explore their emotions, past experiences, and core beliefs. They want to cultivate self-awareness, develop coping strategies, and increase their resilience. They often hope to break free from destructive patterns, improve relationships, and create a life in which they may find pleasure. Ultimately, they seek to live authentically and experience profound meaning and purpose.
I work with adult women who are engaged in self-discovery and personal growth. They often face challenges such as anxiety, depression, or trauma and are seeking understanding and healing. Many have had difficulty finding safety in which to explore their emotions, past experiences, and core beliefs. They want to cultivate self-awareness, develop coping strategies, and increase their resilience. They often hope to break free from destructive patterns, improve relationships, and create a life in which they may find pleasure. Ultimately, they seek to live authentically and experience profound meaning and purpose.
Each individual is uniquely shaped by their life experiences, including the inevitable experiences of pain, loss, anxiety, and joy in human life. Even in the midst of tremendous pain and suffering there is opportunity to find meaning, purpose and vitality.
Each individual is uniquely shaped by their life experiences, including the inevitable experiences of pain, loss, anxiety, and joy in human life. Even in the midst of tremendous pain and suffering there is opportunity to find meaning, purpose and vitality.
The choice to seek therapy services can be a difficult one. However, the challenges that motivate us towards change can become opportunities to create a deeper awareness of who we are, and who we wish to become. I believe we grow in connection to others, it’s in these relationships we learn the most about ourselves and what we want from our lives. I aim to co-create an attuned, safe, and collaborative relationship that supports your unique goals and individuality. I hope to accompany you through the discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.
The choice to seek therapy services can be a difficult one. However, the challenges that motivate us towards change can become opportunities to create a deeper awareness of who we are, and who we wish to become. I believe we grow in connection to others, it’s in these relationships we learn the most about ourselves and what we want from our lives. I aim to co-create an attuned, safe, and collaborative relationship that supports your unique goals and individuality. I hope to accompany you through the discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.
Balance is the key to well-being. Imbalance creates distress and discomfort. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life. For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
Balance is the key to well-being. Imbalance creates distress and discomfort. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life. For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.