Therapists in Wisconsin

View cities and counties in Wisconsin
Photo of Diane C Garrison, PhD, Psychologist
Diane C Garrison
Psychologist, PhD
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
(262) 425-5986 View (262) 425-5986
Photo of Justin Weis, LPC, Licensed Professional Counselor
Justin Weis
Licensed Professional Counselor, LPC
Verified Verified
Elm Grove, WI 53122
With empathy, compassion, and patience, Justin uses a cognitive-behavioral approach to support individuals with the various mental health challenges that they face. By working collaboratively with the individual, Justin is able to incorporate mindfulness and awareness techniques to help the individual understand how their thoughts impact their emotions and well-being. Incorporating evidence-based practices is the foundation of Justin’s approach to help his clients develop goals and sustainable practices to hone their coping strategies for long-term success.
With empathy, compassion, and patience, Justin uses a cognitive-behavioral approach to support individuals with the various mental health challenges that they face. By working collaboratively with the individual, Justin is able to incorporate mindfulness and awareness techniques to help the individual understand how their thoughts impact their emotions and well-being. Incorporating evidence-based practices is the foundation of Justin’s approach to help his clients develop goals and sustainable practices to hone their coping strategies for long-term success.
(262) 747-2267 View (262) 747-2267
Photo of Dr. Alison Einbender, Psychologist
Dr. Alison Einbender
Psychologist
Verified Verified
1 Endorsed
Madison, WI 53704
Sacred Psychotherapy is the name of my practice. The therapy I offer blends my fifty years of both psychological and spiritual training. Psychologically, we each have a unique personality. As infants, the thing we need most, besides sustenance, is love. If we receive loving input, we can learn to love ourselves. If we are treated harshly, we can learn to dislike ourselves. Spiritually, we each also have a unique soul. My therapy with you can address questions like: What is the meaning of my life? and How do I rise rather than fall when things get hard? I see psychotherapy as a joint journey of the two of us.
Sacred Psychotherapy is the name of my practice. The therapy I offer blends my fifty years of both psychological and spiritual training. Psychologically, we each have a unique personality. As infants, the thing we need most, besides sustenance, is love. If we receive loving input, we can learn to love ourselves. If we are treated harshly, we can learn to dislike ourselves. Spiritually, we each also have a unique soul. My therapy with you can address questions like: What is the meaning of my life? and How do I rise rather than fall when things get hard? I see psychotherapy as a joint journey of the two of us.
(608) 447-5199 View (608) 447-5199
Photo of Cynthia Johnson, LPC, Licensed Professional Counselor
Cynthia Johnson
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53217  (Online Only)
Hello, my name is Cynthia Johnson. I am a Licensed Professional Counselor. I am skilled in a variety of counseling orientations and I seem to understand the client and use interventions that meet the client where they are with regard to gender, sexual identity, culture, and unique personality. I use a combination of the latest scientific interventions and a caring heart. I create a warm and accepting environment. I really love people and I know that there is something wonderful about every person that I cross paths with. Clients report that they feel supported, safe, and respected when they work with me.
Hello, my name is Cynthia Johnson. I am a Licensed Professional Counselor. I am skilled in a variety of counseling orientations and I seem to understand the client and use interventions that meet the client where they are with regard to gender, sexual identity, culture, and unique personality. I use a combination of the latest scientific interventions and a caring heart. I create a warm and accepting environment. I really love people and I know that there is something wonderful about every person that I cross paths with. Clients report that they feel supported, safe, and respected when they work with me.
(323) 643-8569 View (323) 643-8569
Photo of Angelina Marie Lochner, APSW, Clinical Social Work/Therapist
Angelina Marie Lochner
Clinical Social Work/Therapist, APSW
Verified Verified
3 Endorsed
De Forest, WI 53532
Navigating life’s challenges can be daunting, but with the right support, you can find new ways to thrive. Whether you’re looking to process past trauma, manage psychiatric symptoms, or discover more effective coping strategies/skills, I am here to offer a supportive, non-judgmental space. My ideal client is someone committed to exploring new perspectives, and making individual changes in between sessions. I work with people facing a range of challenges, including depression, anxiety, personality issues, relationship conflicts, developmental trauma, gender & sexual identity and women’s issues.
Navigating life’s challenges can be daunting, but with the right support, you can find new ways to thrive. Whether you’re looking to process past trauma, manage psychiatric symptoms, or discover more effective coping strategies/skills, I am here to offer a supportive, non-judgmental space. My ideal client is someone committed to exploring new perspectives, and making individual changes in between sessions. I work with people facing a range of challenges, including depression, anxiety, personality issues, relationship conflicts, developmental trauma, gender & sexual identity and women’s issues.
(608) 200-3171 View (608) 200-3171
Photo of Megan Wallace, CSAT, CSIT, Drug & Alcohol Counselor
Megan Wallace
Drug & Alcohol Counselor, CSAT, CSIT
Verified Verified
Milwaukee, WI 53220
With over 20 years experience, Megan uses her clinical skills to empower and improve the mental and emotional well-being of all her patients so that they may live happier, healthier and more productive lives. Her treatment style as is patient-centered that is suited for each patient’s specific needs. She applies a combination of a cognitive-behavioral approach, mindfulness practices, holistic treatment model, and strength-based therapy to assist patients to progress toward emotional health.
With over 20 years experience, Megan uses her clinical skills to empower and improve the mental and emotional well-being of all her patients so that they may live happier, healthier and more productive lives. Her treatment style as is patient-centered that is suited for each patient’s specific needs. She applies a combination of a cognitive-behavioral approach, mindfulness practices, holistic treatment model, and strength-based therapy to assist patients to progress toward emotional health.
(414) 240-2211 View (414) 240-2211
Photo of Gretchen Diem, PhD, Psychologist
Gretchen Diem
Psychologist, PhD
Verified Verified
Madison, WI 53711
Not accepting new clients
Are you or a loved one feeling overwhelmed as a result of receiving a new medical diagnosis or living with a long-standing chronic condition? Is your physical health interfering with aspects of your daily life and causing stress and emotional turmoil? As a Health Psychologist, I understand the importance of tending to both the body and the mind. I will support you in learning new tools for coping with your health challenges, making changes in your health habits, adjusting to a "new normal" after a life changing health event, and managing your physical and emotional symptoms that detract from daily life.
Are you or a loved one feeling overwhelmed as a result of receiving a new medical diagnosis or living with a long-standing chronic condition? Is your physical health interfering with aspects of your daily life and causing stress and emotional turmoil? As a Health Psychologist, I understand the importance of tending to both the body and the mind. I will support you in learning new tools for coping with your health challenges, making changes in your health habits, adjusting to a "new normal" after a life changing health event, and managing your physical and emotional symptoms that detract from daily life.
(608) 200-2782 View (608) 200-2782
Photo of Rachel Pfeifer, LPC, Licensed Professional Counselor
Rachel Pfeifer
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
(262) 537-5618 View (262) 537-5618
Photo of Terri Lynn Ellzey - Blueprint Counseling and Consultation LLC, MA, M Ed, CSAC, LPC, NCC, Licensed Professional Counselor
Blueprint Counseling and Consultation LLC
Licensed Professional Counselor, MA, M Ed, CSAC, LPC, NCC
Verified Verified
Milwaukee, WI 53210  (Online Only)
Why therapy? Why not therapy? What are the areas in your life you would like to improve? Has it been a long time or never since you received validation from work or family? Are you moving towards a transformative place in your life? Do you have trouble saying "no?" Are there people you need to forgive? What part of life has brought you joy? Would you want to experience life differently? Is fear in your way? Have you struggled with shame or guilt? Something or someone has left you grieving? These and other questions can be the source of your discovery. Hello, my name is Terri; let me be your therapist.
Why therapy? Why not therapy? What are the areas in your life you would like to improve? Has it been a long time or never since you received validation from work or family? Are you moving towards a transformative place in your life? Do you have trouble saying "no?" Are there people you need to forgive? What part of life has brought you joy? Would you want to experience life differently? Is fear in your way? Have you struggled with shame or guilt? Something or someone has left you grieving? These and other questions can be the source of your discovery. Hello, my name is Terri; let me be your therapist.
(414) 441-5510 View (414) 441-5510
Photo of Cheryl Rugg, LCSW, Clinical Social Work/Therapist
Cheryl Rugg
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092
Cheryl Rugg brings over 30 years of experience to her collaborative and client centered approach to working with clients. She graduated from the School of Social Work, University of Wisconsin-Milwaukee. She works with clients who experience problems with depression, anxiety, obsessions and compulsions, trauma, and grief. Cheryl works with clients from the age of 16 through adulthood. Cheyrl pariticulary enjoys assisting clients as they find their way through life transitions. Cheryl's approach is one of working with the client to define the problem and identify solutions that are grounded in outcome research.
Cheryl Rugg brings over 30 years of experience to her collaborative and client centered approach to working with clients. She graduated from the School of Social Work, University of Wisconsin-Milwaukee. She works with clients who experience problems with depression, anxiety, obsessions and compulsions, trauma, and grief. Cheryl works with clients from the age of 16 through adulthood. Cheyrl pariticulary enjoys assisting clients as they find their way through life transitions. Cheryl's approach is one of working with the client to define the problem and identify solutions that are grounded in outcome research.
(720) 802-3618 View (720) 802-3618
Photo of Shannon Kostuck, LCSW, Clinical Social Work/Therapist
Shannon Kostuck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53713  (Online Only)
Shannon works with adolescents and adults to provide evidence-based psychotherapy for the treatment of PTSD, Anxiety Disorders, Mood Disorders and co-occurring Substance Abuse Disorders. She is a subject matter expert in the field of Suicide Prevention and has extensive experience working with individuals and families around the delicate subject of suicidality. Shannon places high value on a strengths-based approach to treatment. Her commitment to model fidelity yields data driven outcomes for clients with durable results promoting client’s to overcome mental health barriers and improve quality of life across life domains.
Shannon works with adolescents and adults to provide evidence-based psychotherapy for the treatment of PTSD, Anxiety Disorders, Mood Disorders and co-occurring Substance Abuse Disorders. She is a subject matter expert in the field of Suicide Prevention and has extensive experience working with individuals and families around the delicate subject of suicidality. Shannon places high value on a strengths-based approach to treatment. Her commitment to model fidelity yields data driven outcomes for clients with durable results promoting client’s to overcome mental health barriers and improve quality of life across life domains.
(608) 673-4085 View (608) 673-4085
Photo of Melinda Pedersen, MS, LPC, NCC, Licensed Professional Counselor
Melinda Pedersen
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Twin Lakes, WI 53181  (Online Only)
My practice focuses on maternal mental health and trauma. I’m passionate about providing support to new moms, experienced moms, and healing through a pregnancy loss. During prenatal, postpartum, and beyond, mixed feelings can show up at any given time and it can feel isolating, even if you’re surrounded by others. It’s ok to not feel ok. Reaching out for support is a wonderful act of courage and strength.
My practice focuses on maternal mental health and trauma. I’m passionate about providing support to new moms, experienced moms, and healing through a pregnancy loss. During prenatal, postpartum, and beyond, mixed feelings can show up at any given time and it can feel isolating, even if you’re surrounded by others. It’s ok to not feel ok. Reaching out for support is a wonderful act of courage and strength.
(608) 400-4320 View (608) 400-4320
Photo of Julie Eimers, LPC, CSAC, Licensed Professional Counselor
Julie Eimers
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Brookfield, WI 53005
I am a licensed professional counselor and clinical substance abuse counselor. My practice focuses on helping individuals find inner strengths in order to overcome current challenges. I practice from the belief that each person has the capacity to work through life challenges, and through the counseling process they discover abilities and strengths that will foster personal growth. I enjoy working with individuals to make positive changes that will allow them to be successful in life.
I am a licensed professional counselor and clinical substance abuse counselor. My practice focuses on helping individuals find inner strengths in order to overcome current challenges. I practice from the belief that each person has the capacity to work through life challenges, and through the counseling process they discover abilities and strengths that will foster personal growth. I enjoy working with individuals to make positive changes that will allow them to be successful in life.
(414) 240-0782 View (414) 240-0782
Photo of Amber L Ault, PhD, LCSW, LISW, Clinical Social Work/Therapist
Amber L Ault
Clinical Social Work/Therapist, PhD, LCSW, LISW
Verified Verified
1 Endorsed
Madison, WI 53705
You're here because you're somewhere between "deeply worried" & "frantic" over a difficult relationship. You feel frustrated, confused, hurt, angry, & maybe a little crazy. The other person may be a partner, parent, sibling, or adult child - someone w/whom you feel you want to have a relationship, but whose criticisms, controlling behaviors. volatility, manipulations, or demands steal your joy. They may also cost you a lot of time, money, energy, social support, & creativity. You wonder if you're dealing w Narcissistic Abuse. They refuse to change. You believe staying stuck where you are may destroy you, and you may be right.
You're here because you're somewhere between "deeply worried" & "frantic" over a difficult relationship. You feel frustrated, confused, hurt, angry, & maybe a little crazy. The other person may be a partner, parent, sibling, or adult child - someone w/whom you feel you want to have a relationship, but whose criticisms, controlling behaviors. volatility, manipulations, or demands steal your joy. They may also cost you a lot of time, money, energy, social support, & creativity. You wonder if you're dealing w Narcissistic Abuse. They refuse to change. You believe staying stuck where you are may destroy you, and you may be right.
(608) 557-3341 View (608) 557-3341
Photo of Sonya S Trueblood, PsyD, Psychologist
Sonya S Trueblood
Psychologist, PsyD
Verified Verified
Brookfield, WI 53005
Not accepting new clients
Dr. Trueblood is a strength-based psychologist who uses cognitive behavioral and Rogerian approaches to help people see challenges as opportunities for growth. By using perspective and available internal and external resources, an individual creates a stronger self leading to healthier, happier, and more fulfilling relationships. Focus on the mind, body, and spirit are also encouraged and incorporated into treatment to facilitate a holistic approach. In working with children and adolescents, Dr. Trueblood feels giving them respect, supportive listening, additional perspective, and healthier coping skills will increase their ego-strength resulting in more positive relationships with peers, parents, and self.
Dr. Trueblood is a strength-based psychologist who uses cognitive behavioral and Rogerian approaches to help people see challenges as opportunities for growth. By using perspective and available internal and external resources, an individual creates a stronger self leading to healthier, happier, and more fulfilling relationships. Focus on the mind, body, and spirit are also encouraged and incorporated into treatment to facilitate a holistic approach. In working with children and adolescents, Dr. Trueblood feels giving them respect, supportive listening, additional perspective, and healthier coping skills will increase their ego-strength resulting in more positive relationships with peers, parents, and self.
(262) 582-4570 View (262) 582-4570
Photo of Lilly Risch - Forward Healing Therapy, LCSW, Clinical Social Work/Therapist
Forward Healing Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Wauwatosa, WI 53213
At Forward Healing Therapy, we believe in empowering you to embrace a brighter, healthier future. Our dedicated team of therapists use evidenced-based, modern techniques such as EMDR, early childhood therapy, and art therapy to support individuals of all ages—from early childhood to adulthood.
At Forward Healing Therapy, we believe in empowering you to embrace a brighter, healthier future. Our dedicated team of therapists use evidenced-based, modern techniques such as EMDR, early childhood therapy, and art therapy to support individuals of all ages—from early childhood to adulthood.
(262) 205-7849 View (262) 205-7849
Photo of Jessica Badour, LPC-IT, YTT 200, Counselor
Jessica Badour
Counselor, LPC-IT, YTT 200
Verified Verified
1 Endorsed
Monona, WI 53713
My focus is on clients who are experiencing anxiety, depression, grief, substance use, and life challenges. Life challenges can include transitions, relationship struggles, career/education direction, finding work/life balance, as well as change and loss.
My focus is on clients who are experiencing anxiety, depression, grief, substance use, and life challenges. Life challenges can include transitions, relationship struggles, career/education direction, finding work/life balance, as well as change and loss.
(608) 471-6881 View (608) 471-6881
Photo of Blanche C Brown - Blanche C Brown -- Your Best Self Therapy LLC, MS, LMFT, LPC, ATRL, Marriage & Family Therapist
Blanche C Brown -- Your Best Self Therapy LLC
Marriage & Family Therapist, MS, LMFT, LPC, ATRL
Verified Verified
3 Endorsed
Milwaukee, WI 53222
What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process
What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process
(414) 800-8297 View (414) 800-8297
Photo of Jennifer Fortune, APSW, Clinical Social Work/Therapist
Jennifer Fortune
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Madison, WI 53711
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
(608) 344-6755 View (608) 344-6755
Photo of Erin Van Oss - Dr. Erin Van Oss - Trinity Psychology & Wellness, PhD, LP, Psychologist
Dr. Erin Van Oss - Trinity Psychology & Wellness
Psychologist, PhD, LP
Verified Verified
Shawano, WI 54166
As a licensed psychologist, I offer counseling and assessment services for adults, children, couples, and families. I believe it is critical to recognize each person's diverse needs and unique background. I aim to foster an environment of understanding by guiding clients to gain awareness and develop coping skills. Together, we explore how their thoughts, emotions, and behaviors are interconnected. As clients begin to recognize patterns in thinking, feeling, and behavior, they practice effective coping skills. When clients apply the skills they have learned, they build confidence, overcome personal obstacles, and thrive.
As a licensed psychologist, I offer counseling and assessment services for adults, children, couples, and families. I believe it is critical to recognize each person's diverse needs and unique background. I aim to foster an environment of understanding by guiding clients to gain awareness and develop coping skills. Together, we explore how their thoughts, emotions, and behaviors are interconnected. As clients begin to recognize patterns in thinking, feeling, and behavior, they practice effective coping skills. When clients apply the skills they have learned, they build confidence, overcome personal obstacles, and thrive.
(715) 553-5228 View (715) 553-5228
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How does your Therapist compare?

Average cost per session

$150

Therapists in Wisconsin who prioritize treating:

92% Anxiety
87% Depression
70% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
63% Stress
61% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

67% UnitedHealthcare UHC | UBH
66% BlueCross and BlueShield
61% Aetna

How Therapists in Wisconsin see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wisconsin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.