Therapists in Charlotte, NC

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Photo of Emelia Thygesen, LCMHC
Emelia Thygesen
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
(704) 396-5365 View (704) 396-5365
Photo of Monique James, LCMHC, NCC, LPSC, Counselor
Monique James
Counselor, LCMHC, NCC, LPSC
Verified Verified
Charlotte, NC 28212
Not accepting new clients
Do you ever feel like the struggles of life are getting in your way? Are you tired of trying to face these challenges on your own? The truth is we all have struggles and the greater truth is you don't have to deal with it alone! You've made it this far, now take the next step in improving your mental health. I would love to assist you in discovering your strengths, overcoming obstacles, eliminating unwanted behaviors and thoughts, and increasing your overall quality of life!
Do you ever feel like the struggles of life are getting in your way? Are you tired of trying to face these challenges on your own? The truth is we all have struggles and the greater truth is you don't have to deal with it alone! You've made it this far, now take the next step in improving your mental health. I would love to assist you in discovering your strengths, overcoming obstacles, eliminating unwanted behaviors and thoughts, and increasing your overall quality of life!
(704) 396-5692 View (704) 396-5692
Photo of Crimson Wellness - Crimson Wellness LLC, Clinical Social Work/Therapist
Crimson Wellness LLC
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28215
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
(704) 741-1380 View (704) 741-1380
Photo of Diane L Payne, PhD, Psychologist
Diane L Payne
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28226
Are you stressed, anxious, depressed, plagued by self-doubt,problematic relationships, or simply feeling that something is missing in your life? Are you stuck in a self-defeating cycle that you can't seem to break? I believe that every person has the right and the potential to live a happy fulfilling life- a life with meaning and purpose, vitality, and positive relationships. If you are not, I invite you to contact me to explore the possibility of working together to help you move towards the life you truly want.
Are you stressed, anxious, depressed, plagued by self-doubt,problematic relationships, or simply feeling that something is missing in your life? Are you stuck in a self-defeating cycle that you can't seem to break? I believe that every person has the right and the potential to live a happy fulfilling life- a life with meaning and purpose, vitality, and positive relationships. If you are not, I invite you to contact me to explore the possibility of working together to help you move towards the life you truly want.
(704) 750-8269 View (704) 750-8269
Photo of Sarah Bishop, MA, LCMHC
Sarah Bishop
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
Not accepting new clients
We have all experienced life challenges that leave us feeling overwhelmed, hopeless, or disconnected. As a therapist, my passion in life is to partner with clients to support them in feeling empowered to live life more confidently. My goal is always to create a warm, inclusive, and supportive environment where clients can feel safe to express their thoughts and feelings without filters. I love working with clients of all backgrounds who are coping with challenges due to neurodiversity, chronic illness, anxiety, depression, low self-esteem, and more.
We have all experienced life challenges that leave us feeling overwhelmed, hopeless, or disconnected. As a therapist, my passion in life is to partner with clients to support them in feeling empowered to live life more confidently. My goal is always to create a warm, inclusive, and supportive environment where clients can feel safe to express their thoughts and feelings without filters. I love working with clients of all backgrounds who are coping with challenges due to neurodiversity, chronic illness, anxiety, depression, low self-esteem, and more.
(704) 228-9623 View (704) 228-9623
Photo of Alyssa Cuomo, BA, Pre-Licensed Professional
Alyssa Cuomo
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Charlotte, NC 28203
My ideal client may be someone seeking to understand themselves better, grappling with their past, and feeling disconnected from their true identity. They crave validation, support, and guidance in their journey of self-discovery. They want to unlock their potential and live authentically, reclaiming agency over their life story.
My ideal client may be someone seeking to understand themselves better, grappling with their past, and feeling disconnected from their true identity. They crave validation, support, and guidance in their journey of self-discovery. They want to unlock their potential and live authentically, reclaiming agency over their life story.
(980) 485-5115 x708 View (980) 485-5115 x708
Photo of Peter Jeffery Ewert - Carolina Neuroservices The Head Injury Center, PhD, Psychologist
Carolina Neuroservices The Head Injury Center
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
(704) 842-9260 View (704) 842-9260
Photo of Justin L Perry, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209 View (704) 269-4209
Photo of Zach Saint, LCSW-A, LCAS-A
Zach Saint
LCSW Associate, LCSW-A, LCAS-A
Verified Verified
2 Endorsed
Charlotte, NC 28203
I offer services in English and Spanish! Ofrezco servicios en inglés y español! There are times for all of us when we feel helpless or powerless over our situation. I'm here for those moments to walk alongside you - not in front, behind, or to the side. True empathy is when someone seeks to understand you and meet you where you are. My goal is to help people figure out how to use their strengths to thrive in their existing environment. Our thoughts, feelings, and actions all affect each other. If we can find the strengths in our narratives, we can redefine the way we tell our stories.
I offer services in English and Spanish! Ofrezco servicios en inglés y español! There are times for all of us when we feel helpless or powerless over our situation. I'm here for those moments to walk alongside you - not in front, behind, or to the side. True empathy is when someone seeks to understand you and meet you where you are. My goal is to help people figure out how to use their strengths to thrive in their existing environment. Our thoughts, feelings, and actions all affect each other. If we can find the strengths in our narratives, we can redefine the way we tell our stories.
(704) 389-5136 View (704) 389-5136
Photo of Brittany Hunsinger, MEd, LCMHCA , NCC, Counselor
Brittany Hunsinger
Counselor, MEd, LCMHCA , NCC
Verified Verified
4 Endorsed
Charlotte, NC 28273
Waitlist for new clients
My passion is in helping children, adolescents, young adults, and families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported. I strive to provide my client with the necessary tools to help them grow into their own, unique individual. I specialize in helping clients of all ages work through anxiety, depression, attention and behavioral concerns, attachment issues, and mood dysregulation.
My passion is in helping children, adolescents, young adults, and families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported. I strive to provide my client with the necessary tools to help them grow into their own, unique individual. I specialize in helping clients of all ages work through anxiety, depression, attention and behavioral concerns, attachment issues, and mood dysregulation.
(704) 271-5815 View (704) 271-5815
Photo of Megan Connell, PsyD, ABPP, Psychologist
Megan Connell
Psychologist, PsyD, ABPP
Verified Verified
3 Endorsed
Charlotte, NC 28277
Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.
(704) 885-5815 View (704) 885-5815
Photo of Halimah A. Hargett, MSW, LCSW, Clinical Social Work/Therapist
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
(704) 940-8065 x1001 View (704) 940-8065 x1001
Photo of Leah Marone, MSW, LCSW, Clinical Social Work/Therapist
Leah Marone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28210
I describe myself as a “space creator” as I have a natural inclination toward the stories, triumphs, and obstacles of others. My primary objective has always been to establish a secure and supportive environment where individuals can rely on themselves rather than solely dependent on me. My intention as a clinician is to orchestrate an experience that cultivates vulnerability and fosters genuine connection. I challenge my clients, but simultaneously provide solace and empower them to undertake the necessary inner work. Learning how to pause, reflect, and celebrate efforts along the way is critical for progress and sustained success.
I describe myself as a “space creator” as I have a natural inclination toward the stories, triumphs, and obstacles of others. My primary objective has always been to establish a secure and supportive environment where individuals can rely on themselves rather than solely dependent on me. My intention as a clinician is to orchestrate an experience that cultivates vulnerability and fosters genuine connection. I challenge my clients, but simultaneously provide solace and empower them to undertake the necessary inner work. Learning how to pause, reflect, and celebrate efforts along the way is critical for progress and sustained success.
(704) 879-3817 View (704) 879-3817
Photo of Lindsey M McIntyre, MA, LPC, Licensed Professional Counselor
Lindsey M McIntyre
Licensed Professional Counselor, MA, LPC
Verified Verified
Charlotte, NC 28210  (Online Only)
I spent the first part of my career in non-profit and private practice settings in a rural area. These experiences provided a wide range of clinical growth and led to specializations in complex trauma, anxiety, depression, and eating disorders. I quickly build rapport with clients and am particularly passionate about working with those who are apprehensive about the therapeutic process. In addition, I have an extensive background working with the LGBTQ+ community, from individual and group counseling to training clinicians in LGBTQ+ inclusivity.
I spent the first part of my career in non-profit and private practice settings in a rural area. These experiences provided a wide range of clinical growth and led to specializations in complex trauma, anxiety, depression, and eating disorders. I quickly build rapport with clients and am particularly passionate about working with those who are apprehensive about the therapeutic process. In addition, I have an extensive background working with the LGBTQ+ community, from individual and group counseling to training clinicians in LGBTQ+ inclusivity.
(704) 459-5010 View (704) 459-5010
Photo of Tenesha Brooks, LCSW, Clinical Social Work/Therapist
Tenesha Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277  (Online Only)
My style is open and relational. I like to smile and use humor, but I will tell it like it is with compassion as well. I enjoy helping people overcome imposter syndrome, navigate life changes, and figure out the best next step forward. I have experience with helping people of color navigate stressful work situations, including dealing with microaggressions, and figuring out how to survive or exit a toxic work environment. I help my clients regain their confidence to be the best version of themselves and show up 100% in all areas of their lives.
My style is open and relational. I like to smile and use humor, but I will tell it like it is with compassion as well. I enjoy helping people overcome imposter syndrome, navigate life changes, and figure out the best next step forward. I have experience with helping people of color navigate stressful work situations, including dealing with microaggressions, and figuring out how to survive or exit a toxic work environment. I help my clients regain their confidence to be the best version of themselves and show up 100% in all areas of their lives.
(980) 400-3927 View (980) 400-3927
Photo of Karen Rogich, LCMHCA, MAC, MEd
Karen Rogich
Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Verified Verified
Charlotte, NC 28204
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
(704) 666-8823 View (704) 666-8823
Photo of Hayley Dodd, LPC, YTT-200, MS, Licensed Professional Counselor
Hayley Dodd
Licensed Professional Counselor, LPC, YTT-200, MS
Verified Verified
4 Endorsed
Charlotte, NC 28216
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
(804) 361-6769 View (804) 361-6769
Photo of Joanna Grey-Flemister - Joanna Grey, MA, LCMHC , SC-LPC, CCATP
Joanna Grey
Licensed Clinical Mental Health Counselor, MA, LCMHC , SC-LPC, CCATP
Verified Verified
Charlotte, NC 28226
Joanna treats anxiety, depression, and impulse control issues such as anger and ADHD. Many times clients uses unhealthy coping skills for example; OCD and BFRBs (skin and hair pulling) to temporarily provide relief only to recognize their issues are then compounded. Joanna uses her 8 years experience to develop tailored techniques to replace her clients' unhealthy behaviors.
Joanna treats anxiety, depression, and impulse control issues such as anger and ADHD. Many times clients uses unhealthy coping skills for example; OCD and BFRBs (skin and hair pulling) to temporarily provide relief only to recognize their issues are then compounded. Joanna uses her 8 years experience to develop tailored techniques to replace her clients' unhealthy behaviors.
(980) 277-3540 View (980) 277-3540
Photo of Laura H. Frohboese, MSW, LCSW, Clinical Social Work/Therapist
Laura H. Frohboese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
16 Endorsed
Charlotte, NC 28204  (Online Only)
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
You come to therapy to face hard truths in your life and learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth and tact, giving genuine feedback. I have over 20 years of experience helping adults overcome depression, anxiety, and life stress. Sometimes you're depressed & sometimes your life is depressing-usually it's some of both. I address both, helping you change the way you think, act, & feel, while also looking at your whole life situation, environment, lifestyle, friends & stressors.
(704) 312-1854 View (704) 312-1854
Photo of Catherine Naylor, LCMHC
Catherine Naylor
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
Have you been feeling unheard, confused, overwhelmed? Does life feel like A LOT? Do you find yourself questioning what’s next? Perhaps it feels like something is missing or not quite right. You might even feel trapped in a constant state of anxiety! We all go through periods of uncertainty and doubt, but sometimes we need help finding our way through these times. Whatever you’re hoping to get out of therapy, you’re going to have to work! I’m here to help you figure out what that looks like. If you let me, I’ll guide you through the discomfort of growth.
Have you been feeling unheard, confused, overwhelmed? Does life feel like A LOT? Do you find yourself questioning what’s next? Perhaps it feels like something is missing or not quite right. You might even feel trapped in a constant state of anxiety! We all go through periods of uncertainty and doubt, but sometimes we need help finding our way through these times. Whatever you’re hoping to get out of therapy, you’re going to have to work! I’m here to help you figure out what that looks like. If you let me, I’ll guide you through the discomfort of growth.
(980) 372-6329 View (980) 372-6329
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
79% Aetna
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.