Therapists in Brick, NJ

Allyson Muso
Clinical Social Work/Therapist, LSW
Verified Verified
Brick, NJ 08723
Are you ready to take back control and feel more connected? Are you on your healing path, seeking support to reach your potential? My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life.
Are you ready to take back control and feel more connected? Are you on your healing path, seeking support to reach your potential? My goal is to help you understand yourself more deeply, find healing from the past, and live a rich and meaningful life.
(908) 975-1300 View (908) 975-1300
Photo of Magdalena Bania, LAMFT, Marriage & Family Therapist
Magdalena Bania
Marriage & Family Therapist, LAMFT
Verified Verified
Brick, NJ 08724
Coming from a marriage and family therapy training background, I tend to view client issues from a systemic and trauma informed lens. I am passionate about helping you learn how to manage your current stressors, process past trauma and give you the tools you will need to lead a healthy and fulfilling life. I want to help you grow and maybe even elevate your self esteem along the way! I guarantee that you will leave my office feeling at least 1 % better if not more! I like to challenge my clients with self reflective questions, while also being sensitive to their trauma, by going at their pace.
Coming from a marriage and family therapy training background, I tend to view client issues from a systemic and trauma informed lens. I am passionate about helping you learn how to manage your current stressors, process past trauma and give you the tools you will need to lead a healthy and fulfilling life. I want to help you grow and maybe even elevate your self esteem along the way! I guarantee that you will leave my office feeling at least 1 % better if not more! I like to challenge my clients with self reflective questions, while also being sensitive to their trauma, by going at their pace.
(848) 361-3121 View (848) 361-3121
Photo of Theodore Zaleski, MA, LPC, CCTP, Licensed Professional Counselor
Theodore Zaleski
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Brick, NJ 08724
I provide individual therapy, both in-person and through telehealth addressing a wide array of areas including but not limited to: Anger Management, Anxiety, Assertiveness, Behavioral/Process Addictions, Boundaries, Depression, Emotional Regulation, Grief/Loss, Relationships, Self-Esteem, Stress Management, and Substance Use/Abuse.
I provide individual therapy, both in-person and through telehealth addressing a wide array of areas including but not limited to: Anger Management, Anxiety, Assertiveness, Behavioral/Process Addictions, Boundaries, Depression, Emotional Regulation, Grief/Loss, Relationships, Self-Esteem, Stress Management, and Substance Use/Abuse.
(732) 344-4787 View (732) 344-4787
Photo of Jessica L Hoffman, MSW, LCSW, Clinical Social Work/Therapist
Jessica L Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08724
A bit about my approach to therapy I have worked with many diverse populations in a wide variety of settings which has provided me with the tools and experience needed to assist my clients at every stage of life. My clients are the expert in their own life. I focus on empowering my clients to connect on a deep meaningful level in order to facilitate change, develop coping skills and improve functioning. My clients can expect to feel safe, validated and gain insight into their thoughts, behaviors, and patterns of communication in order to facilitate personal growth and reach their ndividual goals with my dedicated support !
A bit about my approach to therapy I have worked with many diverse populations in a wide variety of settings which has provided me with the tools and experience needed to assist my clients at every stage of life. My clients are the expert in their own life. I focus on empowering my clients to connect on a deep meaningful level in order to facilitate change, develop coping skills and improve functioning. My clients can expect to feel safe, validated and gain insight into their thoughts, behaviors, and patterns of communication in order to facilitate personal growth and reach their ndividual goals with my dedicated support !
(732) 724-1538 View (732) 724-1538
Photo of Lori Lepore, MSW, LCSW, Clinical Social Work/Therapist
Lori Lepore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08724
I believe all people deserve a place to come as they are, with the full weight of their struggles, conflicts and grief. As a seasoned therapist, I use a collaborative approach focusing on relational, strength-based, solution-focused, cognitive, emotional, and holistic therapies catering to each individual's needs. My goal is to provide a down to earth environment blending empathy and humor to create a safe and comfortable space.
I believe all people deserve a place to come as they are, with the full weight of their struggles, conflicts and grief. As a seasoned therapist, I use a collaborative approach focusing on relational, strength-based, solution-focused, cognitive, emotional, and holistic therapies catering to each individual's needs. My goal is to provide a down to earth environment blending empathy and humor to create a safe and comfortable space.
(732) 655-2997 View (732) 655-2997
Photo of Linda Bogan, MS, LCADC, CCS, LCDC, Drug & Alcohol Counselor
Linda Bogan
Drug & Alcohol Counselor, MS, LCADC, CCS, LCDC
Verified Verified
3 Endorsed
Brick, NJ 08724  (Online Only)
For those with alcohol use disorder, I use the principles of evidence-based alcohol sobriety and moderation techniques with or without medication. Clients will learn to moderate their alcohol use to achieve life-long moderation or learn how to achieve sobriety if they choose. For those struggling with substances other than alcohol, I offer CBT, DBT and MI to assist in achieving sobriety. This is your journey and your choices, and my coaching/counseling style is to meet you where you are at, motivate you and help you find long-term solutions for substance abuse.
For those with alcohol use disorder, I use the principles of evidence-based alcohol sobriety and moderation techniques with or without medication. Clients will learn to moderate their alcohol use to achieve life-long moderation or learn how to achieve sobriety if they choose. For those struggling with substances other than alcohol, I offer CBT, DBT and MI to assist in achieving sobriety. This is your journey and your choices, and my coaching/counseling style is to meet you where you are at, motivate you and help you find long-term solutions for substance abuse.
(732) 863-2606 View (732) 863-2606
Photo of Aaron Strauss, LCSW, Clinical Social Work/Therapist
Aaron Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08724
Welcome to your journey towards healing and self-discovery. I am dedicated to guiding you through the intricate landscape of your emotions and relationships. With extensive experience and a profound understanding of the human psyche, I offer a therapeutic experience uniquely tailored to your needs. By integrating modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing, we will explore and heal the layers of your past and present, creating a path to a brighter, more fulfilling future.
Welcome to your journey towards healing and self-discovery. I am dedicated to guiding you through the intricate landscape of your emotions and relationships. With extensive experience and a profound understanding of the human psyche, I offer a therapeutic experience uniquely tailored to your needs. By integrating modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing, we will explore and heal the layers of your past and present, creating a path to a brighter, more fulfilling future.
(732) 385-3456 View (732) 385-3456
Photo of Elizabeth L Barton, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth L Barton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brick, NJ 08724  (Online Only)
Hello, and weicome! I'm Elizabeth and I'm here to offer you a warm and compassionate space in which to discuss what may be getting in the way of being happy in your life. Because life can be difficult and challenging, perhaps you are struggling with anxiety, depression,overwhelm,or feeling stuck.You may also be self critical and put yourself down and need assistance in developing a solid sense of self esteem and self worth. Relationships can also be sources of dissatisfaction and confusion and you may benefit from learning some skills to navigate them. Job stress, finances, and raising a family can contibute to frustration as well.
Hello, and weicome! I'm Elizabeth and I'm here to offer you a warm and compassionate space in which to discuss what may be getting in the way of being happy in your life. Because life can be difficult and challenging, perhaps you are struggling with anxiety, depression,overwhelm,or feeling stuck.You may also be self critical and put yourself down and need assistance in developing a solid sense of self esteem and self worth. Relationships can also be sources of dissatisfaction and confusion and you may benefit from learning some skills to navigate them. Job stress, finances, and raising a family can contibute to frustration as well.
(732) 993-4475 View (732) 993-4475
Photo of Candice Ferretti, LPC, LADC, Licensed Professional Counselor
Candice Ferretti
Licensed Professional Counselor, LPC, LADC
Verified Verified
Brick, NJ 08723
Candice Ferretti is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. She has a Master's of Science in Clinical Mental Health Counseling. Using a person-centered approach, the goal of Candice's practice is to give clients the time and space they need to establish and reach personal goals. The purpose of therapy is to facilitate change in areas of life which are causing internal discord. Achieving congruence with who you are as a person, both inside and out, can bring about joy, inner peace, and the desire to live a life you feel is worth living.
Candice Ferretti is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. She has a Master's of Science in Clinical Mental Health Counseling. Using a person-centered approach, the goal of Candice's practice is to give clients the time and space they need to establish and reach personal goals. The purpose of therapy is to facilitate change in areas of life which are causing internal discord. Achieving congruence with who you are as a person, both inside and out, can bring about joy, inner peace, and the desire to live a life you feel is worth living.
(732) 941-5971 View (732) 941-5971
Photo of Adam Thomas, MS, LPC, NCC, ACS, Licensed Professional Counselor
Adam Thomas
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
1 Endorsed
Brick, NJ 08724
I am a Licensed Professional Counselor operating a private practice called AutonoMe Counseling Center, LLC. Currently, I am offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past two years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works with individuals, couples, and families. I also treat relationship issues, mood disorders, depression, and identity challenges.
I am a Licensed Professional Counselor operating a private practice called AutonoMe Counseling Center, LLC. Currently, I am offering telehealth therapy to the people of New Jersey, Pennsylvania, and Virginia. In the past two years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who works with individuals, couples, and families. I also treat relationship issues, mood disorders, depression, and identity challenges.
(732) 936-7783 View (732) 936-7783
Photo of Laureen Caggiano, EdS, LPC, SAC, Licensed Professional Counselor
Laureen Caggiano
Licensed Professional Counselor, EdS, LPC, SAC
Verified Verified
Brick, NJ 08723  (Online Only)
Waitlist for new clients
Do you ever feel like you don’t have the necessary tools to face the challenges in your life? Are you tired of asking yourself “How did I get here?” I feel it is important to meet you where you are, and I find joy in helping you discover your best self. If you are having issues dealing with anxiety, depression, domestic violence, substance use/abuse and trauma I can help you to work through it. I will give you the tools to cope and help you to reconnect with your true self.
Do you ever feel like you don’t have the necessary tools to face the challenges in your life? Are you tired of asking yourself “How did I get here?” I feel it is important to meet you where you are, and I find joy in helping you discover your best self. If you are having issues dealing with anxiety, depression, domestic violence, substance use/abuse and trauma I can help you to work through it. I will give you the tools to cope and help you to reconnect with your true self.
(732) 641-6762 View (732) 641-6762
Photo of Jody Rodman, MSW, LCSW, Clinical Social Work/Therapist
Jody Rodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brick, NJ 08724
I have an eclectic approach to therapy. If you prefer a very clinical therapist, I’m not for you, unless particular clients would benefit from a more clinical approach. I love working with individuals who are navigating their life, including those with mental illnesses. (21 - 100yrs old), couples, including LGBTQ. I also coach and counsel those who have bipolar disorders, as well as educating them and their loved ones. I see adults with autistic spectrum disorders, depression, PTSD and anxiety. In addition, I also provide grief counseling and counseling to seriously Ill clients. I am the coach! You are the athlete!
I have an eclectic approach to therapy. If you prefer a very clinical therapist, I’m not for you, unless particular clients would benefit from a more clinical approach. I love working with individuals who are navigating their life, including those with mental illnesses. (21 - 100yrs old), couples, including LGBTQ. I also coach and counsel those who have bipolar disorders, as well as educating them and their loved ones. I see adults with autistic spectrum disorders, depression, PTSD and anxiety. In addition, I also provide grief counseling and counseling to seriously Ill clients. I am the coach! You are the athlete!
(732) 523-0889 View (732) 523-0889
Photo of Giovanna Badami, MA, LPC, LPAT, ATR-BC, ACS, Licensed Professional Counselor
Giovanna Badami
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC, ACS
Verified Verified
Brick, NJ 08723  (Online Only)
Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, ACS, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.
Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, ACS, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.
(732) 641-8413 View (732) 641-8413
Photo of Brian P Croak, LPC, MS, MDiv, Licensed Professional Counselor
Brian P Croak
Licensed Professional Counselor, LPC, MS, MDiv
Verified Verified
1 Endorsed
Brick, NJ 08724
Waitlist for new clients
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of their life situation and to establish with them reasonable, step by step goals to achieve personal growth, emotional health and relational healing.
First of all, I seek to offer clients a sense of emotional safety and acceptance, whether he or she is dealing with a troubled marriage or a troubled child, whether issues arise from chronic conditions like anxiety, OCD or depression, or sudden and dramatic change of life events such as divorce, illness or loss of a loved one. I seek to assist clients in understanding the larger framework of their life situation and to establish with them reasonable, step by step goals to achieve personal growth, emotional health and relational healing.
(848) 217-5983 View (848) 217-5983
Photo of Kelsey Gilligan, MA, LPC, NCC, ACS, Licensed Professional Counselor
Kelsey Gilligan
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Brick, NJ 08723
Waitlist for new clients
"Not all storms come to disrupt your life, some come to clear your path." As a therapist, I believe that a trusting therapeutic relationship, empathy, and encouragement create the "perfect storm" for positive change. My role in this process is to provide a safe space to motivate and encourage you to increase self-awareness, self-acceptance, and healthy and effective thoughts and behaviors.
"Not all storms come to disrupt your life, some come to clear your path." As a therapist, I believe that a trusting therapeutic relationship, empathy, and encouragement create the "perfect storm" for positive change. My role in this process is to provide a safe space to motivate and encourage you to increase self-awareness, self-acceptance, and healthy and effective thoughts and behaviors.
(732) 592-3783 View (732) 592-3783
Photo of Linda Sykes, LPC, Licensed Professional Counselor
Linda Sykes
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08723
Linda is a Licensed Professional Counselor who works with individuals as they navigate life's challenges associated with the broad spectrum of mental health, including, grief, depression, anxiety, relationship issues, family issues and substance abuse, among other disorders. She has been in practice for more than 12 years of clinical experience in both in-patient and out-patient levels of care. Dedicated to applying a person-centered approach and empathetic listening for those who seek and believe in the guidance and direction needed for effective and healthy change.
Linda is a Licensed Professional Counselor who works with individuals as they navigate life's challenges associated with the broad spectrum of mental health, including, grief, depression, anxiety, relationship issues, family issues and substance abuse, among other disorders. She has been in practice for more than 12 years of clinical experience in both in-patient and out-patient levels of care. Dedicated to applying a person-centered approach and empathetic listening for those who seek and believe in the guidance and direction needed for effective and healthy change.
(908) 529-0048 View (908) 529-0048
Photo of Morgan Cascello, LSW, Counselor
Morgan Cascello
Counselor, LSW
Verified Verified
2 Endorsed
Brick, NJ 08723
If you are struggling with depression and anxiety, emotions related to traumatic experiences, or other life challenges, I am here to work with you to help you better manage your emotions and stressors in your life. I am here to help you heal from painful or traumatic experiences and to learn how to cope with and alleviate symptoms of depression and anxiety so that you are able to live an improved quality of life.
If you are struggling with depression and anxiety, emotions related to traumatic experiences, or other life challenges, I am here to work with you to help you better manage your emotions and stressors in your life. I am here to help you heal from painful or traumatic experiences and to learn how to cope with and alleviate symptoms of depression and anxiety so that you are able to live an improved quality of life.
(732) 538-7595 View (732) 538-7595
Photo of Lynn Perotti, LPC, Licensed Professional Counselor
Lynn Perotti
Licensed Professional Counselor, LPC
Verified Verified
Brick, NJ 08723
Lynn Perotti is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. She earned her Master's Degree in Clinical Mental Health from Rider University and her Bachelor's Degree in Psychology from Georgian Court University. Lynn has been working within numerous levels of care working with adults, adolescents, and children. Lynn specializes in working with clients that are struggling with Anxiety, Depression, PTSD, Bipolar Disorders, Trauma, and Interpersonal relationships. By using a combination of evidence-based approaches, Lynn can help you develop strategies for each unique individual.
Lynn Perotti is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. She earned her Master's Degree in Clinical Mental Health from Rider University and her Bachelor's Degree in Psychology from Georgian Court University. Lynn has been working within numerous levels of care working with adults, adolescents, and children. Lynn specializes in working with clients that are struggling with Anxiety, Depression, PTSD, Bipolar Disorders, Trauma, and Interpersonal relationships. By using a combination of evidence-based approaches, Lynn can help you develop strategies for each unique individual.
(732) 785-4746 View (732) 785-4746
Photo of Will Wraith, NCC, LAC, Counselor
Will Wraith
Counselor, NCC, LAC
Verified Verified
Brick, NJ 08723
Hello! I'm Will Wraith, National Certified Counselor (NCC), Licensed Associate Counselor (LAC) in the state of New Jersey, and M.S. in Trauma and Mental Health Counseling. My practice is rooted in the belief that everyone deserves a space to heal and grow. I understand that mental health challenges and unexpected life transitions can often feel isolating, overwhelming, and profoundly disruptive. I’m here to walk beside you, ensuring that you don't have to navigate these turbulent waters alone. Together, we’ll explore your personal history, emotions, and triggers, to confidently address each issue you're facing.
Hello! I'm Will Wraith, National Certified Counselor (NCC), Licensed Associate Counselor (LAC) in the state of New Jersey, and M.S. in Trauma and Mental Health Counseling. My practice is rooted in the belief that everyone deserves a space to heal and grow. I understand that mental health challenges and unexpected life transitions can often feel isolating, overwhelming, and profoundly disruptive. I’m here to walk beside you, ensuring that you don't have to navigate these turbulent waters alone. Together, we’ll explore your personal history, emotions, and triggers, to confidently address each issue you're facing.
(908) 488-5773 View (908) 488-5773
Photo of Christina Duggan, LCSW, ACSW, Clinical Social Work/Therapist
Christina Duggan
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Brick, NJ 08723
This is my 24th year as a private psychotherapist. I specialize in the treatment of emotional/behavioral issues. I treat children, adolescents, and adults. I am an individual, couples, and family therapist. I am also a divorce mediator. I can also provide evaluations for hormone therapy, gender reassignment surgery, and medical marijuana. Give me a call and we can discuss your situation. I hope my positive energy can help you!
This is my 24th year as a private psychotherapist. I specialize in the treatment of emotional/behavioral issues. I treat children, adolescents, and adults. I am an individual, couples, and family therapist. I am also a divorce mediator. I can also provide evaluations for hormone therapy, gender reassignment surgery, and medical marijuana. Give me a call and we can discuss your situation. I hope my positive energy can help you!
(732) 930-1957 View (732) 930-1957
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How does your Therapist compare?

Number of Therapists in Brick, NJ

400+

Average cost per session

$150

Therapists in Brick, NJ who prioritize treating:

96% Anxiety
94% Depression
82% Coping Skills
82% Self Esteem
79% Stress
74% Relationship Issues
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Brick, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brick?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.