Therapists in Winnebago County, WI

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Photo of Lori Hilt, PhD, Psychologist
Lori Hilt
Psychologist, PhD
Verified Verified
Menasha, WI 54952
Do you feel overwhelmed by stress? Does your child's behavior feel unmanageable? Do you or your child have feelings of depression, anxiety, or stress that make it hard to enjoy life or get along with other people? I am a licensed clinical psychologist and would like to help. I enjoy working with children from preschool through adolescence and their parents to help them manage emotional difficulties. I also work with adults who struggle with emotional difficulties that affect their daily lives.
Do you feel overwhelmed by stress? Does your child's behavior feel unmanageable? Do you or your child have feelings of depression, anxiety, or stress that make it hard to enjoy life or get along with other people? I am a licensed clinical psychologist and would like to help. I enjoy working with children from preschool through adolescence and their parents to help them manage emotional difficulties. I also work with adults who struggle with emotional difficulties that affect their daily lives.
(920) 482-6302 View (920) 482-6302
Photo of Julie Shea, LCSW, Clinical Social Work/Therapist
Julie Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Neenah, WI 54956  (Online Only)
Welcome. This is hard right now and you want it to get better. You are ready to take the next step forward because you are here today. I can be the therapist to provide you tools so you can piece things back into place, be the person you know you are. We'll use your strength and courage as the tool for healing. Starting therapy is difficult. I know how hard it is to ask for help. You might be anxious if it will work or if it will even be worth it. It will be. I provide a safe and comfortable space for my clients to be themselves. When you are ready, I'm here.
Welcome. This is hard right now and you want it to get better. You are ready to take the next step forward because you are here today. I can be the therapist to provide you tools so you can piece things back into place, be the person you know you are. We'll use your strength and courage as the tool for healing. Starting therapy is difficult. I know how hard it is to ask for help. You might be anxious if it will work or if it will even be worth it. It will be. I provide a safe and comfortable space for my clients to be themselves. When you are ready, I'm here.
(920) 880-2651 View (920) 880-2651
Photo of Blu Wilkins, MA, LMFT, Marriage & Family Therapist
Blu Wilkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oshkosh, WI 54901
I understand on a personal level, that working on oneself is not always easy. You must be brave, motivated to heal, and have the strength and self-awareness to seek help. If you have the strength to take these steps, you have the strength within yourself to address your issues and heal your struggles.
I understand on a personal level, that working on oneself is not always easy. You must be brave, motivated to heal, and have the strength and self-awareness to seek help. If you have the strength to take these steps, you have the strength within yourself to address your issues and heal your struggles.
(920) 482-6645 View (920) 482-6645
Photo of Steven Kirkilas, LCSW, Clinical Social Work/Therapist
Steven Kirkilas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Neenah, WI 54956  (Online Only)
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
(920) 526-1145 View (920) 526-1145
Photo of Carey A Molinski, MA, LPC, Licensed Professional Counselor
Carey A Molinski
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Menasha, WI 54952
Carey has a rich history of providing psychotherapy services with diverse populations. She is direct yet relatable, skilled yet casual. She has experience in crisis intervention and trauma and is trained in EMDR and TF-CBT. She has helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, Carey diligently works to meet clients where they’re at, without judgment, helping them to heal and achieve individual goals.
Carey has a rich history of providing psychotherapy services with diverse populations. She is direct yet relatable, skilled yet casual. She has experience in crisis intervention and trauma and is trained in EMDR and TF-CBT. She has helped many clients with eclectic concerns such as depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, conduct disorders, Autism Spectrum, schizophrenia and other psychoses, and relationship concerns. Viewing each therapeutic relationship as a partnership, Carey diligently works to meet clients where they’re at, without judgment, helping them to heal and achieve individual goals.
(920) 477-0938 View (920) 477-0938
Photo of Noah Adrians, PhD, Psychologist
Noah Adrians
Psychologist, PhD
Verified Verified
Oshkosh, WI 54901
Each of us want to find ways to recover from past wounds or change unhelpful habits. We also want to live more fully and joyfully today. I am a psychologist who specializes in offering care to adults struggling with concerns related to depression, anxiety, trauma, chronic illness or pain, grief, and substance use or addiction. I work with you to build a trusting space where we can create change together. We can also explore using the most helpful and evidence-based therapies tailored to meet your goals and needs.
Each of us want to find ways to recover from past wounds or change unhelpful habits. We also want to live more fully and joyfully today. I am a psychologist who specializes in offering care to adults struggling with concerns related to depression, anxiety, trauma, chronic illness or pain, grief, and substance use or addiction. I work with you to build a trusting space where we can create change together. We can also explore using the most helpful and evidence-based therapies tailored to meet your goals and needs.
(920) 781-1930 View (920) 781-1930
Photo of Dr. Teralyn Sell, PhD, MS, NCC, LPC, Licensed Professional Counselor
Dr. Teralyn Sell
Licensed Professional Counselor, PhD, MS, NCC, LPC
Verified Verified
4 Endorsed
Neenah, WI 54956  (Online Only)
These days everyone seems like they have it all together. Meanwhile, after work you crash and burn dreaming of your big ideas with zero oomph and tons of anxiety. You are tired, can’t sleep well, are gaining weight and sex (what is that?). You lost your mojo and I’m here to help you get it back. Remember when you were a complete badass? You know what I’m talking about! You made juggling it all seem effortless. Your motto was ‘you only live once’. But not anymore. he truth is, you are not alone. The rates of anxiety & depression are through the roof! Lack of energy is met with prescription medication that doesn't work.
These days everyone seems like they have it all together. Meanwhile, after work you crash and burn dreaming of your big ideas with zero oomph and tons of anxiety. You are tired, can’t sleep well, are gaining weight and sex (what is that?). You lost your mojo and I’m here to help you get it back. Remember when you were a complete badass? You know what I’m talking about! You made juggling it all seem effortless. Your motto was ‘you only live once’. But not anymore. he truth is, you are not alone. The rates of anxiety & depression are through the roof! Lack of energy is met with prescription medication that doesn't work.
(920) 659-0926 View (920) 659-0926
Photo of Patricia Jirovetz - Creative Calm Counseling LLC, ATRL, LPC, ICGCII, Licensed Professional Counselor
Creative Calm Counseling LLC
Licensed Professional Counselor, ATRL, LPC, ICGCII
Verified Verified
Oshkosh, WI 54904
I am an understanding and compassionate therapist. I believe that everyone deserves to be heard so it is important to me to listen to the client and hear their story. I believe in healthy ways to approach life's issues to empower the client. Per client need, I use Person-Centered, Art Therapy, and Solution Focused techniques. I have specialized training in problem gamblers.
I am an understanding and compassionate therapist. I believe that everyone deserves to be heard so it is important to me to listen to the client and hear their story. I believe in healthy ways to approach life's issues to empower the client. Per client need, I use Person-Centered, Art Therapy, and Solution Focused techniques. I have specialized training in problem gamblers.
(920) 278-5234 View (920) 278-5234
Photo of Nikolaus Werner, PsyD, Psychologist
Nikolaus Werner
Psychologist, PsyD
Verified Verified
1 Endorsed
Neenah, WI 54956
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention, concentration and obsessions or compulsions among among many others. I also offer a full range of psychological assessments including personality assessment, educational testing, neuropsychological testing and intelligence testing.
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention, concentration and obsessions or compulsions among among many others. I also offer a full range of psychological assessments including personality assessment, educational testing, neuropsychological testing and intelligence testing.
(920) 944-6657 View (920) 944-6657
Photo of Myra A DeWet, PhD, Marriage & Family Therapist
Myra A DeWet
Marriage & Family Therapist, PhD
Verified Verified
Menasha, WI 54952
Life truly is a journey. On this journey, we are often faced with events that weren't planned for, or that we just are not sure how to navigate. Sometimes we experience emotions or concerns that we just can't seem to feel in control of or feel we can manage effectively. As humans, we are designed to be connected to one another. When we go through life's challenges, this connection is critical to help support and empower us to use our skills and identify resources, moving us along life's path. For some of us, rather than reaching out, we may withdraw and isolate, making our navigation more difficult. We feel "stuck".
Life truly is a journey. On this journey, we are often faced with events that weren't planned for, or that we just are not sure how to navigate. Sometimes we experience emotions or concerns that we just can't seem to feel in control of or feel we can manage effectively. As humans, we are designed to be connected to one another. When we go through life's challenges, this connection is critical to help support and empower us to use our skills and identify resources, moving us along life's path. For some of us, rather than reaching out, we may withdraw and isolate, making our navigation more difficult. We feel "stuck".
(920) 315-3573 View (920) 315-3573
Photo of Teralyn Sell - Cardinal Point Holistic Mental Health & Addiction, PhD,  MS, LPC, CSW, Licensed Professional Counselor
Cardinal Point Holistic Mental Health & Addiction
Licensed Professional Counselor, PhD, MS, LPC, CSW
Verified Verified
3 Endorsed
Neenah, WI 54956  (Online Only)
We Have Immediate Openings! It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change.
We Have Immediate Openings! It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change.
(920) 247-2949 View (920) 247-2949
Photo of Morgan Shafer, MA, LPC, Licensed Professional Counselor
Morgan Shafer
Licensed Professional Counselor, MA, LPC
Verified Verified
Omro, WI 54963
Are you struggling in a season of change, or restlessly awaiting a change? Are you feeling overwhelmed and anxious? I specialize in integrated Christian counseling for individuals (ages 18+) looking to be supported and encouraged in their faith while facing life's challenges. I believe in a holistic approach to counseling, creating a safe place to incorporate physical, mental, and spiritual aspects of life. My goal is to encourage you and walk with you as you strive to reach your personal goals. With a collaborative approach, I aim to create a treatment plan with you that best fits your unique personality and needs.
Are you struggling in a season of change, or restlessly awaiting a change? Are you feeling overwhelmed and anxious? I specialize in integrated Christian counseling for individuals (ages 18+) looking to be supported and encouraged in their faith while facing life's challenges. I believe in a holistic approach to counseling, creating a safe place to incorporate physical, mental, and spiritual aspects of life. My goal is to encourage you and walk with you as you strive to reach your personal goals. With a collaborative approach, I aim to create a treatment plan with you that best fits your unique personality and needs.
(920) 796-9410 View (920) 796-9410
Photo of Ashley Lamers, MSE, LPC, NCC, Licensed Professional Counselor
Ashley Lamers
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
3 Endorsed
Oshkosh, WI 54904
Not accepting new clients
So you’re ready to do the work of unpacking what holds you back… Wherever you are in your process, you don't have to figure it out alone! I opened Hold Fast Counseling Services, LLC to collaborate with clients to build awareness and insights, fortify internal and relational connections, develop meaning in the intersections of our experiences and identities, support development and expression of gratitude and joy, and flourish.
So you’re ready to do the work of unpacking what holds you back… Wherever you are in your process, you don't have to figure it out alone! I opened Hold Fast Counseling Services, LLC to collaborate with clients to build awareness and insights, fortify internal and relational connections, develop meaning in the intersections of our experiences and identities, support development and expression of gratitude and joy, and flourish.
(920) 744-3196 View (920) 744-3196
Photo of Jennifer L Srnka, LCSW, Clinical Social Work/Therapist
Jennifer L Srnka
Clinical Social Work/Therapist, LCSW
Verified Verified
Oshkosh, WI 54902
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
(920) 521-3445 View (920) 521-3445
Photo of Erik Kallio, LPC-IT, Counselor
Erik Kallio
Counselor, LPC-IT
Verified Verified
Oshkosh, WI 54901
I'm currently a Licensed Professional Counselor in training (LPC-IT) under direct supervision at Integrated Counseling. My ideal client is feeling stuck and frustrated. Maybe it is because of stress, career, relationships, and/or their critical internal voice, but they want a change and they want it yesterday. They want to envision a future that is true to their values and excites them.
I'm currently a Licensed Professional Counselor in training (LPC-IT) under direct supervision at Integrated Counseling. My ideal client is feeling stuck and frustrated. Maybe it is because of stress, career, relationships, and/or their critical internal voice, but they want a change and they want it yesterday. They want to envision a future that is true to their values and excites them.
(920) 768-6086 View (920) 768-6086
Photo of Jennifer Olkowski, LPC, CSAC, CDWF, Counselor
Jennifer Olkowski
Counselor, LPC, CSAC, CDWF
Verified Verified
Menasha, WI 54952
Not accepting new clients
Did you know that we are biologically wired to seek out connection, understanding and soothing from our fellow human beings? When connection and understanding are not happening with others, we become dysregulated and engage in behaviors that, on the surface, may not make a lot of sense to us. ​ I will help you understand your behaviors and from this place of understanding and acceptance you can make the changes you desire. Emotional and physical safety is one of the most important factors in a successful therapeutic experience. Together we can work to create a relationship in which you feel heard and understood.
Did you know that we are biologically wired to seek out connection, understanding and soothing from our fellow human beings? When connection and understanding are not happening with others, we become dysregulated and engage in behaviors that, on the surface, may not make a lot of sense to us. ​ I will help you understand your behaviors and from this place of understanding and acceptance you can make the changes you desire. Emotional and physical safety is one of the most important factors in a successful therapeutic experience. Together we can work to create a relationship in which you feel heard and understood.
(920) 482-6537 View (920) 482-6537
Photo of Andrea L La Barre, LPC, LMFT, Marriage & Family Therapist
Andrea L La Barre
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Neenah, WI 54956
Not accepting new clients
I personally believe in my clients' innate ability to heal and in their capacity to do so. I have a special interest in working with kids 10+ years old, teenagers, couples and families, but also enjoy working with individuals across the lifespan. I have experience treating those experiencing depression, anxiety, trauma, life transitions, ADHD, women's issues, grief, marital and family issues. I am a collaborative and strength-based Marriage and Family Therapist. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at.
I personally believe in my clients' innate ability to heal and in their capacity to do so. I have a special interest in working with kids 10+ years old, teenagers, couples and families, but also enjoy working with individuals across the lifespan. I have experience treating those experiencing depression, anxiety, trauma, life transitions, ADHD, women's issues, grief, marital and family issues. I am a collaborative and strength-based Marriage and Family Therapist. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at.
(920) 383-3146 View (920) 383-3146
Photo of Jennifer K Millard-Schmitz, MS, LPC, NCNC, Licensed Professional Counselor
Jennifer K Millard-Schmitz
Licensed Professional Counselor, MS, LPC, NCNC
Verified Verified
4 Endorsed
Neenah, WI 54956  (Online Only)
Do you compare yourself to other moms at social events and feel as though they have it all together and you do not? Maybe your ‘mom guilt’ runs your life to a point where you feel like you will never be enough for your family? All that self-judgment and social comparison leads to racing thoughts, lack of sleep, excessive worry and panic. Maybe you tried medication, only to find that you feel worse. Yet each day you push forward and find yourself on Pinterest trying to do things better than the next mom. How are you supposed to feel happy, content and confident when you spend your time trying to be someone else?
Do you compare yourself to other moms at social events and feel as though they have it all together and you do not? Maybe your ‘mom guilt’ runs your life to a point where you feel like you will never be enough for your family? All that self-judgment and social comparison leads to racing thoughts, lack of sleep, excessive worry and panic. Maybe you tried medication, only to find that you feel worse. Yet each day you push forward and find yourself on Pinterest trying to do things better than the next mom. How are you supposed to feel happy, content and confident when you spend your time trying to be someone else?
(920) 796-9070 View (920) 796-9070
Photo of Chiara Simeone-Difrancesco, PhD, MA, MEd, Psychologist
Chiara Simeone-Difrancesco
Psychologist, PhD, MA, MEd
Verified Verified
Oshkosh, WI 54901  (Online Only)
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
(920) 633-3678 View (920) 633-3678
Photo of Kathi Hennessey, LICSW, LCSW, Clinical Social Work/Therapist
Kathi Hennessey
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
14 Endorsed
Menasha, WI 54952
Seeing clients in person in Menasha WI only. All other clients are seen via teletherapy. Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting, and Work/Career Stress. I work with adults, elders, and couples.
Seeing clients in person in Menasha WI only. All other clients are seen via teletherapy. Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting, and Work/Career Stress. I work with adults, elders, and couples.
(508) 290-4982 View (508) 290-4982
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How does your Therapist compare?

Number of Therapists in Winnebago County, WI

100+

Average cost per session

$132

Therapists in Winnebago County, WI who prioritize treating:

94% Anxiety
85% Depression
74% Relationship Issues
74% Trauma and PTSD
74% Coping Skills
73% Self Esteem
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% UnitedHealthcare UHC | UBH
73% Optum
71% UMR

How Therapists in Winnebago County, WI see their clients

82% In Person and Online
18% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Winnebago County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.