Art Therapy in Williams Bay, WI

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More Therapists Nearby

Photo of Morgan Kuntz, APSW, Clinical Social Work/Therapist
Morgan Kuntz
Clinical Social Work/Therapist, APSW
Verified Verified
Elkhorn, WI 53121
When working with younger clients, she often incorporates play, art, and other expressive activities into therapy, alongside talk therapy, mindfulness, and integrative whole-body approaches.
I adopt a client-centered approach to counseling, prioritizing the client's goals and tailoring interventions to address the holistic needs of each individual. My approach encompasses the development of coping strategies, fostering meaningful connections, and identifying resources essential to supporting mental well-being.
When working with younger clients, she often incorporates play, art, and other expressive activities into therapy, alongside talk therapy, mindfulness, and integrative whole-body approaches.
I adopt a client-centered approach to counseling, prioritizing the client's goals and tailoring interventions to address the holistic needs of each individual. My approach encompasses the development of coping strategies, fostering meaningful connections, and identifying resources essential to supporting mental well-being.
(262) 205-7831 View (262) 205-7831
Photo of Martin Poe, PsyD, Psychologist
Martin Poe
Psychologist, PsyD
Verified Verified
Elkhorn, WI 53121
Both locations provide a rich vocabulary of toys, art materials and miniatures .
I have found that humor, empathy and understanding, for oneself and others, are key elements in building relationships with people. These qualities are the foundation of all good psychotherapy. I am comfortable working with people from varying spiritual traditions. My abilities are well suited to people who are emotionally sensitive or traumatized. I have worked well with individuals who have had treatment failures in the past, people who are creative, gifted individuals, adolescents and children. Play therapy is effective with children who have cognitive delays.
Both locations provide a rich vocabulary of toys, art materials and miniatures .
I have found that humor, empathy and understanding, for oneself and others, are key elements in building relationships with people. These qualities are the foundation of all good psychotherapy. I am comfortable working with people from varying spiritual traditions. My abilities are well suited to people who are emotionally sensitive or traumatized. I have worked well with individuals who have had treatment failures in the past, people who are creative, gifted individuals, adolescents and children. Play therapy is effective with children who have cognitive delays.
(262) 485-4779 View (262) 485-4779
Photo of Amanda Kolich, LPC, Licensed Professional Counselor
Amanda Kolich
Licensed Professional Counselor, LPC
Verified Verified
Elkhorn, WI 53121
Amanda’s counseling approach is based on each client’s sensitive needs. She believes healing and recovery take place in a safe, nonjudgmental, empathetic, and compassionate environment. While working with Amanda, she will promote positive communication and relationships, coping and calming skills, self-efficacy, provide motivation, and inspire self-worth. Her goal is to instill hope and create a trusting and meaningful therapeutic relationship. Amanda is passionate about working with children and adolescents. She provides a welcoming atmosphere where individuals can express themselves through play, art, and creative activities.
Amanda’s counseling approach is based on each client’s sensitive needs. She believes healing and recovery take place in a safe, nonjudgmental, empathetic, and compassionate environment. While working with Amanda, she will promote positive communication and relationships, coping and calming skills, self-efficacy, provide motivation, and inspire self-worth. Her goal is to instill hope and create a trusting and meaningful therapeutic relationship. Amanda is passionate about working with children and adolescents. She provides a welcoming atmosphere where individuals can express themselves through play, art, and creative activities.
(262) 485-4556 View (262) 485-4556
Photo of Jessica Gebbink, MSW, LCSW, Clinical Social Work/Therapist
Jessica Gebbink
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Geneva, WI 53147
My counseling style is to meet my clients where they are at. This means that we will take a look at your life currently and where you would like to be. Then we'll work together to make short term and long term goals. During our sessions we will be exploring some of the roots of your challenges and how to make changes so that you can achieve your goals. I come from a very holistic standpoint, and I believe that working on your mind, body and spirit is very important, as they are all interconnected. As a Christian counselor, I offer my clients the opportunity to pursue long lasting change through the power of Christ.
My counseling style is to meet my clients where they are at. This means that we will take a look at your life currently and where you would like to be. Then we'll work together to make short term and long term goals. During our sessions we will be exploring some of the roots of your challenges and how to make changes so that you can achieve your goals. I come from a very holistic standpoint, and I believe that working on your mind, body and spirit is very important, as they are all interconnected. As a Christian counselor, I offer my clients the opportunity to pursue long lasting change through the power of Christ.
(224) 267-2345 View (224) 267-2345
Photo of Alicia Livingston, LCSW, Clinical Social Work/Therapist
Alicia Livingston
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Geneva, WI 53147
Who do I want to be? How do I want to show up in my life? Can be some of the most important questions to ask yourself when we st art working on making a shift to a healed mindset, and I'd like to help guide you through navigating the thoughts, learned beliefs and difficult cognitions that can create barriers toward mind and body health.
As a Therapist I strive to provide a comfortable, respectful and empathetic space that allows individuals and families to gain insight, learn effective coping strategies, and promote positive lasting change. Each client has their own set of skills, needs and experiences that I am mindful of during the process. My approach as a Therapist is to create a safe and supportive environment. I utilize evidence-based practices including mindfulness, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and behavioral modification.
Who do I want to be? How do I want to show up in my life? Can be some of the most important questions to ask yourself when we st art working on making a shift to a healed mindset, and I'd like to help guide you through navigating the thoughts, learned beliefs and difficult cognitions that can create barriers toward mind and body health.
As a Therapist I strive to provide a comfortable, respectful and empathetic space that allows individuals and families to gain insight, learn effective coping strategies, and promote positive lasting change. Each client has their own set of skills, needs and experiences that I am mindful of during the process. My approach as a Therapist is to create a safe and supportive environment. I utilize evidence-based practices including mindfulness, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and behavioral modification.
(262) 203-9165 View (262) 203-9165

Online Therapists

Photo of Amelia DePrez, LPC-IT, Pre-Licensed Professional
Amelia DePrez
Pre-Licensed Professional, LPC-IT
Verified Verified
2 Endorsed
Milwaukee, WI 53202
I hold a Masters of Science in Art Therapy and I am trained in using art making and creativity in the therapeutic process when words alone may not suffice.
Hello and welcome! I work with individuals 13+ who seek to find more effective ways to navigate life’s challenges, including anxiety, depression, trauma, identity issues, relationship conflicts, and difficult transitions. In my practice, I use Acceptance and Commitment Therapy, a method that fosters psychological flexibility. ACT helps clients respond more effectively to life’s challenges by learning how to “unhook” from unhelpful thoughts and feelings. This process reduces the impact of these unhelpful inner experiences and frees up space to act in accordance with your chosen values and ultimately live a more fulfilling life.
I hold a Masters of Science in Art Therapy and I am trained in using art making and creativity in the therapeutic process when words alone may not suffice.
Hello and welcome! I work with individuals 13+ who seek to find more effective ways to navigate life’s challenges, including anxiety, depression, trauma, identity issues, relationship conflicts, and difficult transitions. In my practice, I use Acceptance and Commitment Therapy, a method that fosters psychological flexibility. ACT helps clients respond more effectively to life’s challenges by learning how to “unhook” from unhelpful thoughts and feelings. This process reduces the impact of these unhelpful inner experiences and frees up space to act in accordance with your chosen values and ultimately live a more fulfilling life.
(414) 296-8256 x514 View (414) 296-8256 x514
Photo of Katie Hari - Katie Hari, heART Expressive Therapies, LPC, ATR, Licensed Professional Counselor
Katie Hari, heART Expressive Therapies
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Fond Du Lac, WI 54935
I utilize brainspotting, art, sandtray, and/or psychotherapy together to create self-expression and self-exploration. I meet where the individuals are at which determines what therapeutic approach we choose to make goals a success. I believe the individuals are the expert of their story and that the individuals have many strengths that will assist them in overcoming things that challenge them. I help guide individuals to build motivation, self-esteem, and confidence during their journey.
I utilize brainspotting, art, sandtray, and/or psychotherapy together to create self-expression and self-exploration. I meet where the individuals are at which determines what therapeutic approach we choose to make goals a success. I believe the individuals are the expert of their story and that the individuals have many strengths that will assist them in overcoming things that challenge them. I help guide individuals to build motivation, self-esteem, and confidence during their journey.
(920) 626-3475 View (920) 626-3475
Photo of Lydia Turner, MA, LPC, ATR-BC, Licensed Professional Counselor
Lydia Turner
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Milwaukee, WI 53210  (Online Only)
Utilizing art therapy, formational prayer, and spiritual direction Lydia helps people discern the presence and leading of God in their lives and experience His healing in places of pain and brokenness.
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? Welcome to Healing Sanctuary LLC! Lydia provides mental health counseling with a Chrisitan orientation. She works with those struggling to Know God's Love, Find Their True Identity, Love Themselves and Others, Loneliness, Negative Thoughts and Sinful Behaviors, Childhood Wounds and Abuse (Past or Present), Stress and Anxiety, Grief and Loss, Depression, and Major Life Transitions.
Utilizing art therapy, formational prayer, and spiritual direction Lydia helps people discern the presence and leading of God in their lives and experience His healing in places of pain and brokenness.
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? Welcome to Healing Sanctuary LLC! Lydia provides mental health counseling with a Chrisitan orientation. She works with those struggling to Know God's Love, Find Their True Identity, Love Themselves and Others, Loneliness, Negative Thoughts and Sinful Behaviors, Childhood Wounds and Abuse (Past or Present), Stress and Anxiety, Grief and Loss, Depression, and Major Life Transitions.
(414) 261-3064 View (414) 261-3064
Photo of Shannon Broeker, MS, LPC-IT, ATR-P, Pre-Licensed Professional
Shannon Broeker
Pre-Licensed Professional, MS, LPC-IT, ATR-P
Verified Verified
Waukesha, WI 53186
In my therapeutic approach, I integrate traditional art therapy with evidence-based counseling methods, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices that are client centered.
My practice encompasses a diverse range of clients, including Children, Adolescents (Teens), Adults, Older Adults, Veterans, and LGBTQIA+ community, addressing various mental health challenges such as anxiety, depression, stress, trauma, and life transitions. I believe through the utilization of art therapy alongside traditional counseling methods my practice provides a unique and powerful means of communication and self-exploration, especially for those who may find it difficult to express themselves through words alone.
In my therapeutic approach, I integrate traditional art therapy with evidence-based counseling methods, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices that are client centered.
My practice encompasses a diverse range of clients, including Children, Adolescents (Teens), Adults, Older Adults, Veterans, and LGBTQIA+ community, addressing various mental health challenges such as anxiety, depression, stress, trauma, and life transitions. I believe through the utilization of art therapy alongside traditional counseling methods my practice provides a unique and powerful means of communication and self-exploration, especially for those who may find it difficult to express themselves through words alone.
(262) 667-7965 View (262) 667-7965
Photo of Tiernee Schatz, ATR-BC, LPC, NCC, CCTP, Licensed Professional Counselor
Tiernee Schatz
Licensed Professional Counselor, ATR-BC, LPC, NCC, CCTP
Verified Verified
Cedarburg, WI 53012
I combine various evidence supported therapeutic approaches including ACT, Art Therapy, Attachment, CBT, Person-Centered, and Relational therapies with a trauma-informed perspective.
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy which will aid in your ability to heal and live an authentic, joyful life. When we know ourselves well, we are confident in our ability to trust, change, heal and grow. We are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
I combine various evidence supported therapeutic approaches including ACT, Art Therapy, Attachment, CBT, Person-Centered, and Relational therapies with a trauma-informed perspective.
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy which will aid in your ability to heal and live an authentic, joyful life. When we know ourselves well, we are confident in our ability to trust, change, heal and grow. We are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
(262) 233-9239 View (262) 233-9239
Photo of Kerri A. Pingel, MA, LPC, LMHC, Counselor
Kerri A. Pingel
Counselor, MA, LPC, LMHC
Verified Verified
Kenosha, WI 53142
I use EMDR, Dialectical Behavioral Therapy skills training, building self-worth or identity, sand-tray, journaling, art in therapy, TF-CBT, and play themes to assist clients in their healing process.
Hello! My name is Kerri Pingel. I am independently licensed in Wisconsin. Children and families are my primary clinical focus. I work mainly with children who have experienced abuse or neglect, trauma, self-harm or suicide tendencies, and foster care/adoption. Before counseling, I was a houseparent for teenage girls in a residential setting and I also worked for an international anti-child sex trafficking organization.
I use EMDR, Dialectical Behavioral Therapy skills training, building self-worth or identity, sand-tray, journaling, art in therapy, TF-CBT, and play themes to assist clients in their healing process.
Hello! My name is Kerri Pingel. I am independently licensed in Wisconsin. Children and families are my primary clinical focus. I work mainly with children who have experienced abuse or neglect, trauma, self-harm or suicide tendencies, and foster care/adoption. Before counseling, I was a houseparent for teenage girls in a residential setting and I also worked for an international anti-child sex trafficking organization.
(260) 994-0886 View (260) 994-0886
Photo of Chris Ann Drosdick - Lifespan Psychotherapy, MA, ATR-BC, LPC, CSAC, ICS, Drug & Alcohol Counselor
Lifespan Psychotherapy
Drug & Alcohol Counselor, MA, ATR-BC, LPC, CSAC, ICS
Verified Verified
1 Endorsed
Hartland, WI 53029
Credentials include: National Certified Counselor, Licensed Professional Counselor, Clinical Substance Abuse Counselor, Registered Art Therapist, Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, Independent Clinical Supervisor.
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
Credentials include: National Certified Counselor, Licensed Professional Counselor, Clinical Substance Abuse Counselor, Registered Art Therapist, Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, Independent Clinical Supervisor.
A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.
(262) 757-7244 View (262) 757-7244
Photo of Kathleen R Kaufman, MA, ATR, Art Therapist
Kathleen R Kaufman
Art Therapist, MA, ATR
Verified Verified
Oconomowoc, WI 53066
Kaufman MA, ATR is a Registered Art Therapist who holds a Bachelor's Degree in Art Education / Special Education, and specializing in Adaptive Art and Assistive Technology.
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
Kaufman MA, ATR is a Registered Art Therapist who holds a Bachelor's Degree in Art Education / Special Education, and specializing in Adaptive Art and Assistive Technology.
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
(262) 324-1243 View (262) 324-1243
Photo of Samantha Cunningham, ATR, LPC, SAC-IT, Licensed Professional Counselor
Samantha Cunningham
Licensed Professional Counselor, ATR, LPC, SAC-IT
Verified Verified
1 Endorsed
Madison, WI 53718
Art is a universal language that can offer personal insight and encourage artistic expression for life long coping.
Sometimes the journey of life will present challenges that are hard to face alone. As a licensed professional counselor and art therapist, I can walk alongside you with a creative approach on your healing journey. We will collaborate to increase self-compassion, foster resilience, set boundaries and diminish self-defeating thinking to help you live the life you want. I recognize the importance of creating a safe, supportive and non-judgemental environment to manifest growth and change.
Art is a universal language that can offer personal insight and encourage artistic expression for life long coping.
Sometimes the journey of life will present challenges that are hard to face alone. As a licensed professional counselor and art therapist, I can walk alongside you with a creative approach on your healing journey. We will collaborate to increase self-compassion, foster resilience, set boundaries and diminish self-defeating thinking to help you live the life you want. I recognize the importance of creating a safe, supportive and non-judgemental environment to manifest growth and change.
(608) 802-7562 View (608) 802-7562
Photo of Amber Brown, MS, LPC, ATR, Licensed Professional Counselor
Amber Brown
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
Brookfield, WI 53005  (Online Only)
I am fascinated by how the use of art materials can have a significance in the therapeutic process.
My theoretical framework is deeply rooted in the principles of client-centered therapy, providing clients with a warm, collaborative, and purposeful environment characterized by empathy, understanding, and acceptance. As a therapist, it is my duty to meet client’s where they are at by structuring interventions that are supportive to the needs and experiences of each client. My stance is always strength-based and will build upon what a client is already doing well, in order to cultivate advancement towards therapy goals.
I am fascinated by how the use of art materials can have a significance in the therapeutic process.
My theoretical framework is deeply rooted in the principles of client-centered therapy, providing clients with a warm, collaborative, and purposeful environment characterized by empathy, understanding, and acceptance. As a therapist, it is my duty to meet client’s where they are at by structuring interventions that are supportive to the needs and experiences of each client. My stance is always strength-based and will build upon what a client is already doing well, in order to cultivate advancement towards therapy goals.
(920) 709-9224 View (920) 709-9224
Photo of Kennae Demus, LPC IT, LPC Intern
Kennae Demus
LPC Intern, LPC IT
Verified Verified
1 Endorsed
Whitefish Bay, WI 53217
I am a compassionate mental health counselor in-training dedicated to fostering healing and growth through a holistic approach. With a passion for integrating art and play into their practice, I believe in the power of creative expression and playfulness to unlock emotional insights and facilitate healing. I strive to create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without judgment. My approach emphasizes the interconnectedness of mind, body, and spirit, recognizing each individual’s unique journey towards wellness.
I am a compassionate mental health counselor in-training dedicated to fostering healing and growth through a holistic approach. With a passion for integrating art and play into their practice, I believe in the power of creative expression and playfulness to unlock emotional insights and facilitate healing. I strive to create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without judgment. My approach emphasizes the interconnectedness of mind, body, and spirit, recognizing each individual’s unique journey towards wellness.
(414) 895-0578 View (414) 895-0578
Photo of Kathleen Morgan, ATR, LPC, Licensed Professional Counselor
Kathleen Morgan
Licensed Professional Counselor, ATR, LPC
Verified Verified
Fond Du Lac, WI 54935
In addition to traditional therapies some tools available are art therapy, EMDR, and narrative therapies.
Are you feeling stuck? Do you want things to be different than they are and nothing you have tried has worked so far. I work with individuals of all ages assisting them in managing change in their lives in relation to many events including anxiety, depression, grief, relationships, attachment, and trauma. I believe in a balance of mind, body, emotions and spirit in working towards wholeness.
In addition to traditional therapies some tools available are art therapy, EMDR, and narrative therapies.
Are you feeling stuck? Do you want things to be different than they are and nothing you have tried has worked so far. I work with individuals of all ages assisting them in managing change in their lives in relation to many events including anxiety, depression, grief, relationships, attachment, and trauma. I believe in a balance of mind, body, emotions and spirit in working towards wholeness.
(920) 504-2265 View (920) 504-2265
Photo of Angela Povletich, MS, LPC, CSAC, ATR, Licensed Professional Counselor
Angela Povletich
Licensed Professional Counselor, MS, LPC, CSAC, ATR
Verified Verified
Shorewood, WI 53211
I am trained as an art therapist and value creative expression as a form of healing.
Is worry, fear, or physical symptoms of anxiety holding you back? ADHD Symptoms? Feel like your mind is in a million places at once? Challenges with procrastination? Has substance use become a way to cope? Have you noticed it affecting your relationships?
I am trained as an art therapist and value creative expression as a form of healing.
Is worry, fear, or physical symptoms of anxiety holding you back? ADHD Symptoms? Feel like your mind is in a million places at once? Challenges with procrastination? Has substance use become a way to cope? Have you noticed it affecting your relationships?
(414) 261-3196 View (414) 261-3196
Photo of Erin M Macier, LMFT, Marriage & Family Therapist
Erin M Macier
Marriage & Family Therapist, LMFT
Verified Verified
Oconomowoc, WI 53066
CBT, EMDR, Narrative, Family Systems, IFS, Mindfulness, Play/ Art Therapy.
I love working with youth to help with self esteem and behavioral therapy. I use time trusted, evidence based modalities for successful and sustainable treatment. I love working with teens, young adults, and parents. All to reduce symptoms of anxiety and depression, as well to increase self-esteem and confidence. I also love helping families and couples with bonding and conflict resolution.
CBT, EMDR, Narrative, Family Systems, IFS, Mindfulness, Play/ Art Therapy.
I love working with youth to help with self esteem and behavioral therapy. I use time trusted, evidence based modalities for successful and sustainable treatment. I love working with teens, young adults, and parents. All to reduce symptoms of anxiety and depression, as well to increase self-esteem and confidence. I also love helping families and couples with bonding and conflict resolution.
(262) 332-4207 View (262) 332-4207
Photo of Alexandra Zens, ATR-BC, LPC, Art Therapist
Alexandra Zens
Art Therapist, ATR-BC, LPC
Verified Verified
Milwaukee, WI 53207
Children and adolescents often struggle verbalizing their feelings which may lead to problems in school, difficulties at home, or in developing relationships. My clients are often experiencing anxiety, low self-esteem, struggling in school, or developing appropriate social skills. In providing a safe space to explore and express themselves through art making, I support clients in developing positive coping skills, building confidence, and identifying their strengths within the context of a therapeutic relationship.
Children and adolescents often struggle verbalizing their feelings which may lead to problems in school, difficulties at home, or in developing relationships. My clients are often experiencing anxiety, low self-esteem, struggling in school, or developing appropriate social skills. In providing a safe space to explore and express themselves through art making, I support clients in developing positive coping skills, building confidence, and identifying their strengths within the context of a therapeutic relationship.
(414) 409-0364 View (414) 409-0364

See more therapy options for Williams Bay

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.