Anger Management Therapists in Whitewater, WI

Photo of Terry Patrick Teipner, MS, LPC, LMFT-IT, Licensed Professional Counselor
Terry Patrick Teipner
Licensed Professional Counselor, MS, LPC, LMFT-IT
Verified Verified
Whitewater, WI 53190
Areas of interest include Marriage and Family Therapy, Trauma Focused Cognitive Behavioral Therapy, Abuse, Depression, Anxiety, Trauma and Post Traumatic Stress Disorder; Grief and Loss, Anger and self-regulation, Parenting issues with children and Addiction (substance abuse, alcohol, gambling, sex, internet).
Terry Teipner, MS, LPC, has a Master's Degree in Counseling (Clinical Mental Health emphasis) and a Bachelor's Degree in Social Work. I am a member of the American Association of Marriage and Family Therapy. I utilize research based approaches in working with adults, children and families including person centered therapy, family systems therapy, solution focused therapy and cognitive behavioral therapy. These therapies aid in helping individuals and couples achieve an enhanced sense of self and a better understanding of themselves and their relationships with others.
Areas of interest include Marriage and Family Therapy, Trauma Focused Cognitive Behavioral Therapy, Abuse, Depression, Anxiety, Trauma and Post Traumatic Stress Disorder; Grief and Loss, Anger and self-regulation, Parenting issues with children and Addiction (substance abuse, alcohol, gambling, sex, internet).
Terry Teipner, MS, LPC, has a Master's Degree in Counseling (Clinical Mental Health emphasis) and a Bachelor's Degree in Social Work. I am a member of the American Association of Marriage and Family Therapy. I utilize research based approaches in working with adults, children and families including person centered therapy, family systems therapy, solution focused therapy and cognitive behavioral therapy. These therapies aid in helping individuals and couples achieve an enhanced sense of self and a better understanding of themselves and their relationships with others.
(608) 478-2786 View (608) 478-2786
Photo of Jill Baures - Pauquette Center for Psychological Services, PsyD, Psychologist
Pauquette Center for Psychological Services
Psychologist, PsyD
Verified Verified
Whitewater, WI 53190
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in rural areas of Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties. In addition to therapy and counseling services, we offer Alcohol and Other Drug Abuse assessments and treatment, psychological assessments, and a full-fidelity Dialectical Behavior Therapy (DBT) program.
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in rural areas of Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties. In addition to therapy and counseling services, we offer Alcohol and Other Drug Abuse assessments and treatment, psychological assessments, and a full-fidelity Dialectical Behavior Therapy (DBT) program.
(608) 459-1442 View (608) 459-1442
Photo of Brian Zanin, LPC, Licensed Professional Counselor
Brian Zanin
Licensed Professional Counselor, LPC
Verified Verified
Whitewater, WI 53190
I strive to create an environment where clients feel accepted and safe to explore issues of concern. I believe clients are experts in their lives and I seek to understand their experiences. I wish to meet clients where they are and help them identify and achieve goals that improve their lives and relationships. In our work together, we seek insight, develop interventions, create accountability, and foster hope and change.
I strive to create an environment where clients feel accepted and safe to explore issues of concern. I believe clients are experts in their lives and I seek to understand their experiences. I wish to meet clients where they are and help them identify and achieve goals that improve their lives and relationships. In our work together, we seek insight, develop interventions, create accountability, and foster hope and change.
(608) 708-6328 View (608) 708-6328
Photo of Darlene M Meiners, MA, LPC, CAMSIII, Licensed Professional Counselor
Darlene M Meiners
Licensed Professional Counselor, MA, LPC, CAMSIII
Verified Verified
Whitewater, WI 53190
My goal is to provide clients with personalized services to assist in meeting individual needs. As a professional with over 30 years of experience working with children, adults, and families in various environments, I understand the importance of having "your story" heard so appropriate strategies can be put in place to assist you in moving forward.
My goal is to provide clients with personalized services to assist in meeting individual needs. As a professional with over 30 years of experience working with children, adults, and families in various environments, I understand the importance of having "your story" heard so appropriate strategies can be put in place to assist you in moving forward.
(608) 571-1951 View (608) 571-1951
Photo of Laura Mathis, PsyD, MA, Psychologist
Laura Mathis
Psychologist, PsyD, MA
Verified Verified
Whitewater, WI 53190
Accepting New Short-term (6-months or less) Clients. Entering therapy can be one of the most important things that you can do for yourself. I also realize for some people, it is the scariest thing they could do. My promise to you is that I will provide you a nonjudgmental place to sort out whatever you bring to our space and time. As an Adlerian therapist, I believe therapy is a collaborative process; it is two people working together to solve a problem. Therapy can be hard work, but I have a strong belief in the use of humor to facilitate the process and to sometimes just take a much needed break.
Accepting New Short-term (6-months or less) Clients. Entering therapy can be one of the most important things that you can do for yourself. I also realize for some people, it is the scariest thing they could do. My promise to you is that I will provide you a nonjudgmental place to sort out whatever you bring to our space and time. As an Adlerian therapist, I believe therapy is a collaborative process; it is two people working together to solve a problem. Therapy can be hard work, but I have a strong belief in the use of humor to facilitate the process and to sometimes just take a much needed break.
(920) 547-4770 View (920) 547-4770
Photo of Holli K Tinder, MS, LPC, CSAC, Licensed Professional Counselor
Holli K Tinder
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Whitewater, WI 53190
Not accepting new clients
I am not accepting new clients at this time due to being at caseload capacity. Please email me if you would like to be added to the waitlist! .....Therapy is essential at times because we all hit rough spots that are beyond the scope of our natural support network of family and friends. I think that most people are aware of the solutions to their problems but require the therapist's help in devising the framework to solve them. I strive to gain insight into areas of concern and then work with clients to uncover blindspots and alter thoughts and behaviors that are preventing them from leading their best quality of life.
I am not accepting new clients at this time due to being at caseload capacity. Please email me if you would like to be added to the waitlist! .....Therapy is essential at times because we all hit rough spots that are beyond the scope of our natural support network of family and friends. I think that most people are aware of the solutions to their problems but require the therapist's help in devising the framework to solve them. I strive to gain insight into areas of concern and then work with clients to uncover blindspots and alter thoughts and behaviors that are preventing them from leading their best quality of life.
(608) 371-6926 View (608) 371-6926
Photo of Sarah Stegmaier, LPC, Licensed Professional Counselor
Sarah Stegmaier
Licensed Professional Counselor, LPC
Verified Verified
Whitewater, WI 53190
Not accepting new clients
The therapist-client relationship is unlike any other professional or personal relationship and I value the connection with my clients. I understand the importance of validating your personal circumstances and creating a safe, trusting and private space in which you feel free to share in confidence. Are you experiencing issues in your personal life, problems in your relationships, points of contention with your co-parent or concerns for your children?
The therapist-client relationship is unlike any other professional or personal relationship and I value the connection with my clients. I understand the importance of validating your personal circumstances and creating a safe, trusting and private space in which you feel free to share in confidence. Are you experiencing issues in your personal life, problems in your relationships, points of contention with your co-parent or concerns for your children?
(262) 912-1180 View (262) 912-1180

More Therapists Nearby

Photo of Whitney Strack, MS, LPC, NCC, PMH-C, Licensed Professional Counselor
Whitney Strack
Licensed Professional Counselor, MS, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Lake Geneva, WI 53147  (Online Only)
I specialize in women’s mental health, specifically perinatal mood and anxiety disorders, and also see young adults experiencing various life transitions. Whether you're a new parent and experiencing intrusive thoughts, anxiety, or depression, or you are feeling lost and unsure due to different life circumstances and changes, it can be hard to experience the great joy of these new beginnings when you're not feeling your best. I utilize Cognitive-Behavioral Therapy (CBT) as well as a collaborative, non-judgemental approach where we will explore the thoughts, emotions, and behaviors that are interfering with your ability to thrive.
I specialize in women’s mental health, specifically perinatal mood and anxiety disorders, and also see young adults experiencing various life transitions. Whether you're a new parent and experiencing intrusive thoughts, anxiety, or depression, or you are feeling lost and unsure due to different life circumstances and changes, it can be hard to experience the great joy of these new beginnings when you're not feeling your best. I utilize Cognitive-Behavioral Therapy (CBT) as well as a collaborative, non-judgemental approach where we will explore the thoughts, emotions, and behaviors that are interfering with your ability to thrive.
View

Online Therapists

Photo of Krin Kramer - Krin Kramer Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist
Krin Kramer Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Delafield, WI 53018
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
(920) 520-2901 View (920) 520-2901
Photo of Taña Rodriguez-Buck, MS, LPC, Licensed Professional Counselor
Taña Rodriguez-Buck
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53227
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
(414) 301-6544 View (414) 301-6544
Photo of Brittany Vaughns, LPC, Licensed Professional Counselor
Brittany Vaughns
Licensed Professional Counselor, LPC
Verified Verified
Greenfield, WI 53221
I enjoy working with clients who struggle with ADHD, Autism, Anxiety, Anger management, Crisis, Depression, Emerging Adult, Grief/Loss, LGBTQIA+ issues, Mood Disorders, Substance Abuse, Stress Management, and ages 4 and up.
I enjoy working with clients who struggle with ADHD, Autism, Anxiety, Anger management, Crisis, Depression, Emerging Adult, Grief/Loss, LGBTQIA+ issues, Mood Disorders, Substance Abuse, Stress Management, and ages 4 and up.
(414) 310-3329 View (414) 310-3329
Photo of Dr. Lakeia Jones - AMRI Counseling Services, PhD, DSW, LPC, CSAC, CTTP, Counselor
AMRI Counseling Services
Counselor, PhD, DSW, LPC, CSAC, CTTP
Verified Verified
2 Endorsed
Milwaukee, WI 53216
Services include Mental Health Counseling, Substance Abuse Counseling, Drug & Alcohol Testing, Marriage & Family Therapy, Anger Management, Medical & Medication Services, Pharmacy Services, Daily Living Skills, Parenting, Offender Reentry Programs and more.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
Services include Mental Health Counseling, Substance Abuse Counseling, Drug & Alcohol Testing, Marriage & Family Therapy, Anger Management, Medical & Medication Services, Pharmacy Services, Daily Living Skills, Parenting, Offender Reentry Programs and more.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
(414) 501-7312 x801 View (414) 501-7312 x801
Photo of Sherry Lynn Ward, MS, LPC, CSAC, Licensed Professional Counselor
Sherry Lynn Ward
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Burlington, WI 53105
Over the last 11 years I have assisted clients in recovery from addictions, emotional regulation for anger management and domestic violence, changing negative patterns of thinking and associated behaviors, and resolving issues related to trauma.
I believe that each of us wants to be the best person we can be. We each have all the internal resources to achieve this goal. Unfortunately, life experiences cloud our ability to see these resources and to trust our ability tonuse them effectively. Addiction, trauma, grief, depression and anxiety xan create obstacles to a life worth living. My goal is to assist you in overcoming obstacles, integrating life experiences and changing negative patterns to become the person you want to be and have a life you want and deserve.
Over the last 11 years I have assisted clients in recovery from addictions, emotional regulation for anger management and domestic violence, changing negative patterns of thinking and associated behaviors, and resolving issues related to trauma.
I believe that each of us wants to be the best person we can be. We each have all the internal resources to achieve this goal. Unfortunately, life experiences cloud our ability to see these resources and to trust our ability tonuse them effectively. Addiction, trauma, grief, depression and anxiety xan create obstacles to a life worth living. My goal is to assist you in overcoming obstacles, integrating life experiences and changing negative patterns to become the person you want to be and have a life you want and deserve.
(262) 279-1674 View (262) 279-1674
Photo of Veronica Sosa Ms Lpc, MS, PPS, LPC, Licensed Professional Counselor
Veronica Sosa Ms Lpc
Licensed Professional Counselor, MS, PPS, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
(262) 563-2981 View (262) 563-2981
Photo of Joe Lunsford, LMFT, MDiv, Marriage & Family Therapist
Joe Lunsford
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
2 Endorsed
Janesville, WI 53546
My journey to becoming a therapist started after returning home from a combat deployment, experiencing a devastating divorce and years of readjustment difficulties. During these deeply personal experiences, I became aware of the hurt and the brokenness we all face and now have a deep desire to help others to overcome as I did. I am passionate about helping couples find reconciliation and negotiating relationship pitfalls. As well as working with clients to heal from past trauma, manage their anxiety/depression, regulate anger or learn to value themselves again. You don't have to face it alone, there is hope.
My journey to becoming a therapist started after returning home from a combat deployment, experiencing a devastating divorce and years of readjustment difficulties. During these deeply personal experiences, I became aware of the hurt and the brokenness we all face and now have a deep desire to help others to overcome as I did. I am passionate about helping couples find reconciliation and negotiating relationship pitfalls. As well as working with clients to heal from past trauma, manage their anxiety/depression, regulate anger or learn to value themselves again. You don't have to face it alone, there is hope.
(608) 413-3688 View (608) 413-3688
Photo of Dayne Legreid, MS, LPC, Licensed Professional Counselor
Dayne Legreid
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, WI 53711
Waitlist for new clients
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
(608) 912-3890 x128 View (608) 912-3890 x128
Photo of Sabrina Adams, MS, LPC-IT, Counselor
Sabrina Adams
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Beloit, WI 53511  (Online Only)
Koi Counseling provides compassionate mental health counseling virtually for teens and young adults. I specialize in working with individuals who have issues with trauma, anger, ADHD, anxiety, depression, parenting, religious trauma, and relationship/attachment issues.
Koi Counseling provides compassionate mental health counseling virtually for teens and young adults. I specialize in working with individuals who have issues with trauma, anger, ADHD, anxiety, depression, parenting, religious trauma, and relationship/attachment issues.
(608) 544-8852 View (608) 544-8852
Karen Ann Snider
Licensed Professional Counselor, MS, LPC
Verified Verified
Pewaukee, WI 53072  (Online Only)
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
(262) 233-4717 View (262) 233-4717
Photo of Trish Torzala, MS, LPC, Licensed Professional Counselor
Trish Torzala
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority is creating a space to talk about psychological issues. A space where someone listens to you with compassion and without judgment. Through listening and guidance, I can help you gain greater self-awareness and a happier, healthier you.
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority is creating a space to talk about psychological issues. A space where someone listens to you with compassion and without judgment. Through listening and guidance, I can help you gain greater self-awareness and a happier, healthier you.
(262) 588-3877 View (262) 588-3877
Photo of Sandra Eiler - Thrive Therapy Services, MA, LPC, EMDR, CPT, ICS, Licensed Professional Counselor
Thrive Therapy Services
Licensed Professional Counselor, MA, LPC, EMDR, CPT, ICS
Verified Verified
Kenosha, WI 53140
I LOVE being a Psychotherapist! I have the privilege of watching people transform their sorrows into stepping stones, their despair into joy, their unemployment into a job, their past into learning experiences to better their future, their humdrum careers into passionate pursuits, their confusion into clarity, their anger into self-control, their incompetence into empowerment.
Ready for change??? I help my clients by listening to and assessing their needs without judgment and with complete acceptance that they are where they are and THAT IS OKAY! We can only move forward from here. I am very passionate about the mental health field, which is evident through the care of services that I provide for my clients. I have observed clients move from severe depression to thriving in all areas of their lives. As a therapist, there is nothing more rewarding for me than to see clients live the abundant, peaceful lives they are meant to live.
I LOVE being a Psychotherapist! I have the privilege of watching people transform their sorrows into stepping stones, their despair into joy, their unemployment into a job, their past into learning experiences to better their future, their humdrum careers into passionate pursuits, their confusion into clarity, their anger into self-control, their incompetence into empowerment.
Ready for change??? I help my clients by listening to and assessing their needs without judgment and with complete acceptance that they are where they are and THAT IS OKAY! We can only move forward from here. I am very passionate about the mental health field, which is evident through the care of services that I provide for my clients. I have observed clients move from severe depression to thriving in all areas of their lives. As a therapist, there is nothing more rewarding for me than to see clients live the abundant, peaceful lives they are meant to live.
(414) 375-2791 View (414) 375-2791

See more therapy options for Whitewater

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.