Anxiety Therapists in Wauwatosa, WI

Photo of Anne Marie Mustafa, MS, LPC, Licensed Professional Counselor
Anne Marie Mustafa
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53226
I am Licensed Professional Counselor who works with children (starting at age 13), adolescents and adults. As a strengths based and client-focused therapist, I utilize research based strategies and techniques (Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing) to assist clients who are dealing with various mental health issues ( anxiety, depression, anger management, stress disorders, substance use, grief and trauma).
I am Licensed Professional Counselor who works with children (starting at age 13), adolescents and adults. As a strengths based and client-focused therapist, I utilize research based strategies and techniques (Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing) to assist clients who are dealing with various mental health issues ( anxiety, depression, anger management, stress disorders, substance use, grief and trauma).
(414) 251-2055 View (414) 251-2055
Photo of Dave Doucette, LPC, CSAC, NCC, Licensed Professional Counselor
Dave Doucette
Licensed Professional Counselor, LPC, CSAC, NCC
Verified Verified
3 Endorsed
Wauwatosa, WI 53213
Are you an adult struggling to be at your best at home, work, and w/ friends? Can you tell something's off but feel stuck or can’t put your finger on it? Maybe it’s stress, anxiety, depression, trauma, or using substances to self-medicate? Let me guess - you want to talk about it but don’t know where to turn and don't want to be judged? You're not alone. Many adults try “white-knuckling” it and play tug-a-war w/ themselves until they burn out. Look no further. I am here for you. As a man, father, and person who stutters, I bring a unique and sensitive perspective to learn about you, what makes you tick, and your goals.
Are you an adult struggling to be at your best at home, work, and w/ friends? Can you tell something's off but feel stuck or can’t put your finger on it? Maybe it’s stress, anxiety, depression, trauma, or using substances to self-medicate? Let me guess - you want to talk about it but don’t know where to turn and don't want to be judged? You're not alone. Many adults try “white-knuckling” it and play tug-a-war w/ themselves until they burn out. Look no further. I am here for you. As a man, father, and person who stutters, I bring a unique and sensitive perspective to learn about you, what makes you tick, and your goals.
(262) 755-1083 View (262) 755-1083
Photo of Jordan Brown - No Worries Wellness LLC, Licensed Professional Counselor
No Worries Wellness LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
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Photo of Russell S Strelnick, LCSW, Clinical Social Work/Therapist
Russell S Strelnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wauwatosa, WI 53213
My fundamental approach is to encourage you to practice returning to your composure and self acceptance instead of practicing depression, anxiety and stressing out.
LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.
My fundamental approach is to encourage you to practice returning to your composure and self acceptance instead of practicing depression, anxiety and stressing out.
LEARN HOW TO MELT STRESS. I will teach you how to return to your composure so you can think clearly again and direct your actions towards doing what you 'can do' and stop worrying about the rest. www.firststepacceptance.com is my website. Insurance companies that I accept are listed. I also offer a sliding scale. Videos explaining how I approach healing work are also available.
(262) 683-4350 View (262) 683-4350
Photo of Tara Magaw, MA, LPC, NCC, Licensed Professional Counselor
Tara Magaw
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wauwatosa, WI 53226
I have over 18 years of experience working with a wide variety of issues including depression, anxiety, relationship difficulties, life transitions, abuse, trauma, as well as parenting concerns.
Do you struggle with anxiety, depression or a challenging relationship that affects your day to day life and overall happiness? Do you feel overwhelmed, exhausted and unsure of your next step? Do you wonder if life could be better? Sometimes, we need additional support to figure out how to make a change in a positive direction. My priority is to provide a comfortable and safe place for you to feel heard when talking about your personal issues. I am down to earth, real and understanding.
I have over 18 years of experience working with a wide variety of issues including depression, anxiety, relationship difficulties, life transitions, abuse, trauma, as well as parenting concerns.
Do you struggle with anxiety, depression or a challenging relationship that affects your day to day life and overall happiness? Do you feel overwhelmed, exhausted and unsure of your next step? Do you wonder if life could be better? Sometimes, we need additional support to figure out how to make a change in a positive direction. My priority is to provide a comfortable and safe place for you to feel heard when talking about your personal issues. I am down to earth, real and understanding.
(262) 355-4588 View (262) 355-4588
Photo of Michael Kiel, MA, LPC, Licensed Professional Counselor
Michael Kiel
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53222
Currently, I specialize in anxiety, depression, stress management, low self-esteem, phobias, parent and child relationships, and concerns related with autism and ADHD.
I am a therapist with a deep passion to help children, adolescents, and adults who suffer with different behavioral and mental health issues. My therapeutic approach will always remain collaborative. Therefore, whether you are struggling with anxiety or depression, low self-esteem or stress management issues, I will take the time to listen to your problems and we will work together to create your own personal story of change toward a better life.
Currently, I specialize in anxiety, depression, stress management, low self-esteem, phobias, parent and child relationships, and concerns related with autism and ADHD.
I am a therapist with a deep passion to help children, adolescents, and adults who suffer with different behavioral and mental health issues. My therapeutic approach will always remain collaborative. Therefore, whether you are struggling with anxiety or depression, low self-esteem or stress management issues, I will take the time to listen to your problems and we will work together to create your own personal story of change toward a better life.
(414) 973-2623 View (414) 973-2623
Photo of Lynsey Steiner, MA, LPC, CAMS-II, Licensed Professional Counselor
Lynsey Steiner
Licensed Professional Counselor, MA, LPC, CAMS-II
Verified Verified
Wauwatosa, WI 53213
Is life not going quite as well as you hoped? Struggling with past hurts and trauma? Feeling less motivated or more anxious? Parenting and life transitions are difficult? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Feeling better is possible through self-discovery and connection with others. Clients have described my approach as warm and easy going and judgement free.
Is life not going quite as well as you hoped? Struggling with past hurts and trauma? Feeling less motivated or more anxious? Parenting and life transitions are difficult? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Feeling better is possible through self-discovery and connection with others. Clients have described my approach as warm and easy going and judgement free.
(414) 262-6141 View (414) 262-6141
Photo of Madisen Stoler, MS, LPC, Licensed Professional Counselor
Madisen Stoler
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I support clients facing life transitions, relationship concerns, grief and loss, anxiety, depression, challenges with emotions and communication, and questions around sense of self.
As a clinician, I am committed to helping people process the many pieces of themselves. Therapy is a place to grow and heal, which can feel painful, magical, and everything in between. I will be there with you through all parts of the change process, offering warmth, teamwork, and invitations to practice new ways of being. Our work together may include shedding unhelpful patterns, building a life of meaning and purpose, and practicing better ways of regulating emotions, making decisions, and communicating. My own commitment to continual growth as a person and practitioner allows me to better show up as your collaborator.
I support clients facing life transitions, relationship concerns, grief and loss, anxiety, depression, challenges with emotions and communication, and questions around sense of self.
As a clinician, I am committed to helping people process the many pieces of themselves. Therapy is a place to grow and heal, which can feel painful, magical, and everything in between. I will be there with you through all parts of the change process, offering warmth, teamwork, and invitations to practice new ways of being. Our work together may include shedding unhelpful patterns, building a life of meaning and purpose, and practicing better ways of regulating emotions, making decisions, and communicating. My own commitment to continual growth as a person and practitioner allows me to better show up as your collaborator.
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Photo of Kristin Belkofer, LPC, Licensed Professional Counselor
Kristin Belkofer
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53213
I specialize in treating anxiety, depression, attachment issues, trauma and sexual abuse, ADHD, disordered eating, self injury, conduct disorders, and family/couples issues.
I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.
I specialize in treating anxiety, depression, attachment issues, trauma and sexual abuse, ADHD, disordered eating, self injury, conduct disorders, and family/couples issues.
I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.
(414) 509-0880 View (414) 509-0880
Photo of Dr. Marrika King-Ortiz, MS, LPC, Coach, Licensed Professional Counselor
Dr. Marrika King-Ortiz
Licensed Professional Counselor, MS, LPC, Coach
Verified Verified
Wauwatosa, WI 53226
Her specialty area(s) are: Lifestyle, work-life/balance, PTSD/Trauma, leaders, leadership teams, imposter syndrome, emotional intelligence, anxiety, time freedom/management, stress management.
Dr. Marrika King-Ortiz is a global coach, consultant, clinician and overall connector. She is known for empowering others by providing effective tools with tangible results! With a combination of education, credentials and experience, Marrika has the knowledge and skills to assist you on your journey. She has been in the mental health field for over 12 years. Recently, Marrika shifted her practice service clients with anxiety and/or PTSD. She has developed an effective and efficient model to hone in on traumas at a more immediate rate.
Her specialty area(s) are: Lifestyle, work-life/balance, PTSD/Trauma, leaders, leadership teams, imposter syndrome, emotional intelligence, anxiety, time freedom/management, stress management.
Dr. Marrika King-Ortiz is a global coach, consultant, clinician and overall connector. She is known for empowering others by providing effective tools with tangible results! With a combination of education, credentials and experience, Marrika has the knowledge and skills to assist you on your journey. She has been in the mental health field for over 12 years. Recently, Marrika shifted her practice service clients with anxiety and/or PTSD. She has developed an effective and efficient model to hone in on traumas at a more immediate rate.
(262) 500-3648 View (262) 500-3648
Photo of Kara Williams, MS, LPC-IT, Counselor
Kara Williams
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
Taking the first step towards change can be an immense sign of growth and strength. I am a therapist dedicated to providing guidance and a collaborative environment for individuals seeking meaningful change. I come from a trauma-informed background and have had experience working with anxiety, depression, domestic violence, and systemic issues. I approach therapy as a working relationship where we create a safe and comfortable space for individuals to feel seen, heard, and valued.
Taking the first step towards change can be an immense sign of growth and strength. I am a therapist dedicated to providing guidance and a collaborative environment for individuals seeking meaningful change. I come from a trauma-informed background and have had experience working with anxiety, depression, domestic violence, and systemic issues. I approach therapy as a working relationship where we create a safe and comfortable space for individuals to feel seen, heard, and valued.
(414) 441-5284 View (414) 441-5284
Photo of Jordan A Brown - Anxiety And Self-Worth Therapist For Women, MS, LPC, NCC, Licensed Professional Counselor
Jordan A Brown - Anxiety And Self-Worth Therapist For Women
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Wauwatosa, WI 53226
We will build a strong, trusting relationship that will help with your journey of healing and growth as you gain a deeper understanding of yourself and new skills to manage anxiety and self-doubt.
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
We will build a strong, trusting relationship that will help with your journey of healing and growth as you gain a deeper understanding of yourself and new skills to manage anxiety and self-doubt.
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
(414) 501-7483 View (414) 501-7483
Photo of Tina Sullivan, MA, LPC, Licensed Professional Counselor
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I have a particular interest in helping young adults experiencing elevated symptoms of depression and anxiety due to life transitions, low self-esteem, and the impacts of social media.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
I have a particular interest in helping young adults experiencing elevated symptoms of depression and anxiety due to life transitions, low self-esteem, and the impacts of social media.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
(414) 667-5572 View (414) 667-5572
Photo of Brad Brown, MS, LPC-IT, Counselor
Brad Brown
Counselor, MS, LPC-IT
Verified Verified
Wauwatosa, WI 53222
I provide trauma-informed and culturally-sensitive care for people navigating life transitions, anxiety, depression, grief and loss, relationship concerns, identity formation, self-acceptance, emotional regulation, and daily stressors impacted by interpersonal dynamics and social systems.
Using a person-centered approach, I seek to provide a safe, supportive, and non-judgmental environment for individuals to share their struggles and celebrate their strengths.
I provide trauma-informed and culturally-sensitive care for people navigating life transitions, anxiety, depression, grief and loss, relationship concerns, identity formation, self-acceptance, emotional regulation, and daily stressors impacted by interpersonal dynamics and social systems.
Using a person-centered approach, I seek to provide a safe, supportive, and non-judgmental environment for individuals to share their struggles and celebrate their strengths.
(414) 404-9977 View (414) 404-9977
Photo of Dr. Domenick Tirabassi, PsyD, Psychologist
Dr. Domenick Tirabassi
Psychologist, PsyD
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I am a licensed clinical psychologist (PSY508957) with a passion for helping individuals heal from psychological trauma, depression, anxiety, and other mental health concerns. I specialize in treating trauma-related disorders such as PTSD, complex trauma, and childhood trauma. My approach to therapy is grounded in relational psychotherapy, which focuses on building a strong therapeutic relationship to facilitate healing and growth. I believe in the power of the therapeutic relationship to create a safe and supportive environment for you to explore your past experiences, process your emotions, and develop healthier coping mechanisms.
I am a licensed clinical psychologist (PSY508957) with a passion for helping individuals heal from psychological trauma, depression, anxiety, and other mental health concerns. I specialize in treating trauma-related disorders such as PTSD, complex trauma, and childhood trauma. My approach to therapy is grounded in relational psychotherapy, which focuses on building a strong therapeutic relationship to facilitate healing and growth. I believe in the power of the therapeutic relationship to create a safe and supportive environment for you to explore your past experiences, process your emotions, and develop healthier coping mechanisms.
(262) 539-4433 View (262) 539-4433
Photo of Heidi Hemling, MS, LPC, PMH-C, NCC, Licensed Professional Counselor
Heidi Hemling
Licensed Professional Counselor, MS, LPC, PMH-C, NCC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I am a certified perinatal mental health provider who is passionate about serving mothers experiencing perinatal mood and anxiety disorders.
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.
I am a certified perinatal mental health provider who is passionate about serving mothers experiencing perinatal mood and anxiety disorders.
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.
(262) 404-3836 View (262) 404-3836
Photo of Kathy Schaetzke, MS, LPC, MBA, Licensed Professional Counselor
Kathy Schaetzke
Licensed Professional Counselor, MS, LPC, MBA
Verified Verified
Wauwatosa, WI 53226
I work with a broad range of mental health issues such as stress, anxiety, depression, anger, grief and loss.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
I work with a broad range of mental health issues such as stress, anxiety, depression, anger, grief and loss.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
(414) 795-9390 View (414) 795-9390
Photo of Amanda Volbrecht, MS, LPC, SAC-IT, Licensed Professional Counselor
Amanda Volbrecht
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I specialize in working with adults who are struggling with symptoms of depression, anxiety, trauma, post-traumatic stress disorder (PTSD), substance use, low self-esteem, life transitions, and stress management.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
I specialize in working with adults who are struggling with symptoms of depression, anxiety, trauma, post-traumatic stress disorder (PTSD), substance use, low self-esteem, life transitions, and stress management.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
(414) 348-5542 View (414) 348-5542
Photo of Laura L Pauly, PhD, Psychologist
Laura L Pauly
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53226
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 423-4091 View (262) 423-4091
Photo of Di Philippi, MA, LPC, RMT, Licensed Professional Counselor
Di Philippi
Licensed Professional Counselor, MA, LPC, RMT
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I specialize in holistic solutions for anxiety.
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
I specialize in holistic solutions for anxiety.
Overwhelmed by anxiety, worry, or panic attacks? Want to feel better without drugs? This IS possible! More and more people are overcoming anxiety, in healthy, holistic ways...without medication. People often see me after trying everything else to get rid of anxiety. The key is that we work together to address the root causes of anxiety and at the same time, we create a personalized toolkit you can take charge and start getting relief right now. So you can feel calmer, stop worrying so much, be more productive, and get a better night's sleep. Calm your nervous system, calm your mind, calm your body. We'll do it together.
(414) 369-2931 View (414) 369-2931
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.