Strength-Based Therapists in Waukesha County, WI

Have you had issues handling anxiety, depression, or life transitions? If so, you have reached the right team to help support, you. At Eclectic Healing, we provide psychotherapy and EAP services. We have a total of 12 years and counting of professional experience working with ages from 7 to 90’s years old.

Hello! My name is Abby and I would love the opportunity to get to know you and see if I would be a good fit as your therapist! Are you feeling like you are stuck, anxious, need a change, or doubting your self? Have you ever wanted someone non-judgmental to talk to? I know exactly what you're feeling: everyone has their opinions on decisions you make, just doing life is hard, constantly feeling on edge. All of these can be true AND let me see if I can help navigate some of that. Living in our society right now is really hard and I hope to collaborate with you to make living life a little easier.

As a Licensed Clinical Social Worker with nearly a decade of experience, I enjoy working with adults dealing with depression, anxiety, pregnancy and new motherhood, relationship/marital issues, and stress management.

Living life on purpose requires clarity of mission, awareness of strengths and the ability to overcome the obstacles that undermine our fulfillment. Supporting people in their pursuit of a fulfilling life is my passion. Anxiety, depression, interpersonal conflicts all sabotage a meaningful life. My goal is to provide clients with the insights, skills and motivation to live life on purpose.

On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!

As a dually licensed clinical therapist, my practice focuses on substance abuse and/or dual diagnosis (mental health concerns co-occurring with substance abuse). With extensive experience facilitating relapse prevention group therapy, I incorporate important topics to assist individuals with the recovery process. Some of which include identification of triggers, utilization of coping strategies, and development of relapse prevention plans. Additionally, I work with individuals who are solely seeking mental health treatment for issues including but not limited to depression, anxiety, grief, and/or stress disorders.

I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.

I know firsthand how hard it can be to set boundaries and prioritize self-care, which is why I'm passionate about helping others overcome these challenges. ​ My counseling approach is warm, non-judgmental, and positive. I believe that everyone deserves to live a fulfilling life, and I'm here to support and guide you towards that goal. I strive to create a space where you feel comfortable expressing yourself openly, without fear of judgment. I am dedicated to actively listening and understanding your unique experiences, offering empathy, and guiding you towards personal growth.

A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.

One of the bravest things you can do is to start to understand your story. No matter where you are in your self-exploration journey, my goal is to meet you where you're at. Together we will identify your goals and utilize your unique strengths to live a fulfilled life. I will work collaboratively with you to address your personal needs and assist you in improved mental and emotional health.

OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.

Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. We can struggle to see our true worth or clear path to our goals. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through self reflection and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves. I provide clients with a compassionate space in which they are able to comfortably explore their identity and life concerns.

Hello and welcome! My name is Tracey and I have over 15 years of experience working in the mental health field. I specialize in trauma work and also work with depression, anxiety, life transitions such as empty nesting, divorce, single parenting, grief/loss, career change. Call today for a free 15 minute consultation!

When we begin to heal ourselves, we can begin to truly love the person we are. Our struggles, past or present, do not define who you are as a person. It is simply a chapter in your life. We can use our struggles to gain strength. It takes courage, resiliency and determination, but with the right tools, I believe we can all heal. Recovery is not linear, and progress is not perfection.

Are you feeling tired, emotionally disconnected, and or daily life stressors impacting your relationship with self and others? As a counselor, I value strength in individuals to overcome personal challenges. I have an understanding of how much traumatic events and intergenerational trauma translates into our daily life and habits. Therapy can be helpful throughout many transitions, decisions, challenges and life events. Whether you're seeking therapy for the first time or returning to therapy. I believe through self, couples, and individual work clients can create safe and healthy way to resolve trauma and strengthen relationships.

Life, circumstances, and a vast array of experiences can seemingly bar us from achieving our full capacity. I believe at times we even unknowingly stand in the way of our own success. As a practicing clinician, I am passionate in helping individuals overcome what holds them back. I approach my work with enthusiasm and vibrancy working with individuals highly motivated to enact lasting change and to better understand themselves on a deeper level. I provide therapy rooted in a compassionate, genuine, and grounded connection to assist in uncovering and creating your best life!

Do you want to take ownership over your life and regain your power? Are you ready to learn how to be vulnerable and find your inner strength? You are brilliant and resilient, so your story does not have to end the way it began! As a clinician, I believe it is important to meet clients where they are in their lives and assist individuals who have a vision of where they see themselves going. I want to be your copilot as you construct a new path for your life. If anger, anxiety, fear, your past, or depression are weighing you down, I want to help you carry your weight.

I am passionate about several areas, including spirituality, women's issues, and relational dynamics. I am dedicated to creating a therapeutic environment where clients feel safe, supported, and empowered. It is a privilege for me to walk alongside individuals on their unique journey toward healing and growth. I believe in a flexible therapeutic approach, drawing from various techniques, with a particular emphasis on Cognitive Behavioral Therapy.

A safe place to sort it out is what Lifespan offers. We are a team of five therapists with different talents. Our theoretical experience includes: humanistic, cognitive-behavioral, dialectical behavioral and solution-focused theories. We also integrate nutrition, exercise, and mindfulness into our practice. Lifespan has depth in working with individuals who have experienced complex trauma & struggle w/ a borderline diagnosis.