Strength-Based Therapists in Waukesha County, WI

Hello! My name is Lyndsey and I specialize in providing online therapy for teens and young adults struggling with low self-esteem and relationship issues. At times, it can feel like your own self-doubt is getting in the way of moving forward. Like you are constantly stuck in your head, replaying a past conversation or preparing for the worst case scenario. Whether you're an adult seeking guidance through life transitions or an adolescent navigating the challenges of growing up, I can help support you in building a healthier relationship with yourself and others.

As a Licensed Clinical Social Worker with nearly a decade of experience, I enjoy working with adults dealing with depression, anxiety, pregnancy and new motherhood, relationship/marital issues, and stress management.

Ugh!!! Yep, most of us get to this point before we reach out for help. I'm glad you're here and ready to make a change. Major life transitions, even the great ones, can leave us feeling unraveled, and at times can lead to feelings of depression, anxiety, and other mental heath conditions. I work with those who need support and encouragement as they navigate these difficult times.

Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.

Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.

Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.

Are you feeling trapped by the need to constantly meet impossible standards? Do you struggle with feelings of never being good enough, no matter how much you achieve? Together, we'll explore the underlying causes of your perfectionism and work on reprocessing past traumas that may be contributing to these feelings. Through our work, you'll learn to set realistic expectations for yourself, embrace your imperfections as part of what makes you unique, and be a part of your relationships more authentically and fully. You’ll have a new relationship with yourself, that has more compassion and clarity on what you really want in life.

Do you struggle with a loss of a sense of self that affects your day-to-day life, ability to function or relationships? Do you feel exhausted or overwhelmed by simply getting through the day or trying to live up to standards you or others have set for yourself? Do you wonder if life should somehow feel better, less stressful or happier? Now more than ever, women are anxious and overwhelmed about finding their place in life, meeting demanding standards, creating fulfilling relationships, and living out personal values. We believe that it shouldn’t be so hard to build and live a life full of purpose, connection, and happiness.

Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.

I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value collaborating together to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey. My passion is supporting those who are fighting an eating disorder, navigating identity exploration and life transitions, body image concerns, anxiety, and depression.

Counseling is a journey of change and self-discovery and it is not always easy to take that first step. There are not issues that are “too small” or “unimportant.” They are worth addressing because they are affecting your life. We will work together as a team to find the best solutions for your situation. I believe in beginning with the strengths you already have and building on those. We will develop coping mechanisms and strategies to help you through what is bringing you to counseling. The journey toward living the life you want begins with you taking the first step.

You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.

Recovery is a long and arduous journey and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist, thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term therapy that hinges on the relationship that develops over time. The ideal client for me is someone who is motivated to move forward and improve upon his or her quality of life, and who has a willingness to try new things, even when they are frightening.

When we take the time to nourish our soul, we increase our emotional resilience and promote overall healing which helps us through life’s many obstacles and increases our quality of life. However, often there are inside forces and outside forces that hinder nurturing our soul and this is what I support my clients with. I understand the healing process requires a leap of faith and that taking the necessary steps can be dialectically exciting and daunting. This is why I strive to embrace my clients with curiosity, empathy, and authenticity while also challenging them to take their next steps towards meaningful change.

I currently have 1 opening available in my schedule for a client who's focus is their positive outcome. No matter the challenge of ADHD, Adjustment, Anxiety, Autism, Chronic pain, Depression, Personality Disorders, Schizophrenia, Substance abuse, or other psychotic disorders, I can help. Therapy is not a one size fits all and custom individual treatment plans are created. It doesn't matter your age whether it be children, adolescents, adults, seniors, individuals, couples, or families, if you are willing to help yourself, have an open mind, willing to learn, then I can guide you through your amazing transformational process.

Living life on purpose requires clarity of mission, awareness of strengths and the ability to overcome the obstacles that undermine our fulfillment. Supporting people in their pursuit of a fulfilling life is my passion. Anxiety, depression, interpersonal conflicts all sabotage a meaningful life. My goal is to provide clients with the insights, skills and motivation to live life on purpose.

On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!

I intend to provide a nonjudgmental space for my clients to explore their strengths and how to use them to overcome obstacles. Together, we will work toward realizing their full potential and developing an appreciation for life. I approach this process by meeting clients where they are and gently guiding their journey by calling attention to the connections between beliefs, emotions, and behaviors.

I am inspired by those who have overcome adversity in their lives and who are learning to work through their challenges, even when it is difficult. I specialize in working with adults, couples and adolescents facing depression, anxiety, substance use disorders, co-occurring disorders, mood disorders, anger and relationship issues.