Strength-Based Therapists in Waukesha County, WI

I enjoy working with clients who may feel something is missing in their life, they don’t feel satisfied with where they are at, may feel overwhelmed or stressed, or just can’t exactly pinpoint why they don’t feel they are at their best. Low self-esteem, anxiety, depression, relationship struggles, conflict, significant life stressors and much more can easily deter us from our goals in life and it takes some work to get us back on track. I believe in self-empowerment and a more holistic approach to overall well-being. With a strong collaborative, strength based, and client-centered approach, I can help you begin the life you deserve.

I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.

My specialty is working with children, adolescents, and families. I provide a relaxed environment and friendly approach to therapy. I work to help my clients feel at ease and engaged during therapy sessions by utilizing play therapy, art, games, and imagination to help my younger clients communicate their feelings and practice new coping skills.

I am always marveled by the resilience individuals exhibit in the midst of chaos. However, we tend to forget our strengths as we face hardships. Working in Crisis management, I am marveled at the resilience I have witnessed in those who have experienced trauma. Therefore I want to journey with individuals and help them to identify their hidden strengths and empower individuals so they can function to their fullest potential in society and be their authentic selves.

Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.

I provide a calm and supportive environment for clients to be heard, validated and understood. Whether you are dealing with anxiety, having relationship difficulties, or want to improve your mindset, I can help. Together we'll find threads of hope and resilience. I use a positive, collaborative and strength-based approach to therapy. Through treatment, clients can find clarity and peace while creating more organization and balance in their life.

Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.

I believe that relationships are the center of our lives. When we are accepting and compassionate to ourselves, we can bring our best to our relationships. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. Please contact me today to get started.

I am experienced in providing therapy to individuals, couples and families with children of all ages who struggle with communication, emotional and physical intimacy, balancing work and family, adjusting to transitions like job loss, divorce, blended family challenges. I have worked extensively with trauma , including sexual abuse , domestic violence and loss.

Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.

Are you ready to live the life you want? I can help tap into a hidden potential that resides within us – whether to heal trauma, gain balance and perspective in life & relationships, or assert yourself as confident and capable. I seek to empower my clients to capitalize on their strengths, improve their lives and become comfortable “in their own skin.” There is a distinct difference between “living” and just “existing.” It will be my pleasure to help you transition from a simple existence to LIVING the life you want. Equally important it is essential that you are as committed to improving your life as I am to enabling you to do so. 

Hi there! Are you struggling with feeling stuck or overwhelmed? Perhaps worry, sadness, anger or stress are taking up too much space in your life or you are finding it difficult to relate to your friends, partner or children. Maybe your confidence levels and self-perspective need a re-boot, you are not comfortable with your body, or the kids are acting up. At the heart of my approach is the therapeutic relationship; a key catalyst for healing. It would be my honor to walk with you on your journey towards change.

I empower individuals to better manage their lives by helping them identify and restructure boundaries within relationships, work, hobbies/interests, and other obligations. We achieve this through assertiveness, self compassion, and esteem/confidence building. Together, we’ll discover what’s been getting in the way of you being the best version of yourself.

I understand that taking the first step in seeking services can often be the most difficult. I want to start by saying welcome and that I am glad you are here! My name is Melanie Borland and I am a Professional Counseling Intern who works primarily with adolescents, teens, young adults, families and couples. I base my work within a holistic approach that acknowledges the psychological, social, emotional, physical and spiritual aspects of one's whole-self. I strive to provide a welcoming environment by meeting my clients where they are at, acknowledging their journey thus far and supporting them in their progress ahead.

Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.

Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.

Do you feel anxious or depressed? Are you having trouble with relationships, and as a result feel misunderstood and alone? Are you in a rut and find it difficult to move forward? You don't have to live this way any longer. You are not alone! I work with people who struggle with these issues and more! Let me be a listening ear and allow me to provide the tools and skills needed to improve the quality of your life. I help my clients to experience a better understanding of their problems and ways of living that lead to peace.

Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.

OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.