Therapists in Washington County, WI

Do you feel like your concerns are more than just a checkbox for your provider to 'fix'? Do you find yourself dealing with life stressors, anxiety, or relationship issues? Perhaps you struggle with self-esteem, communication skills, worry, or perfectionism. You might be facing women's reproductive issues like pregnancy, childbirth, perimenopause, or menopause, or dealing with eating disorders and concerns about your relationship with food, weight, & weight loss. If your goal is to find direct and understanding support to navigate these challenges and improve your overall well-being I'm here to help you on that journey.

Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.

I have a strong passion for working with individuals who have experienced trauma and who are motivated to find relief and better coping strategies. Additionally, I enjoy helping individuals who are struggling with grief, anxiety, depression, mood disorders, emotional dysregulation, and relationship concerns.

It's impossible to travel 1,800 miles on a quarter tank of gas. Our vehicles would fail to arrive at their destinations without sufficient fuel. Just as the gas tanks in our vehicles require proper maintenance to move, so do we as humans. You've driven far enough without proper maintenance, it's time to pull over and refuel. Allow me to provide the roadside assistance needed to help you on your journey to a "Wellness Refill".

Entering into counseling takes both courage and vulnerability. I work with children, teens, adults, families, and couples, using an approach of trust and mutual respect, believing that every person is doing the best they can and has the ability to grow and learn. Identifying and drawing forth personal skills and strengths as well as an action plan for change is crucial for problem resolution. I address all areas to self-healing, working with body, mind, and Spirit. People are whole beings and all areas truly are connected.

Some people, including myself, have had a point in life where they feel there is something more in life, but don't know how to get there. Others may have gotten to a point where they don't feel they have potential. No matter where you are at-broken, stuck, or just feel you need someone to guide you in your journey, I can help you. I love to work with people people through their struggles by taking a relational and evidence based approach that focuses on using ones strength to accomplish their purpose. When one learns to use their strengths, they often feel happier and become more successful.

I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy that will aid you in your ability to heal and live an authentic, joyful life. When we know ourselves well, are confident in our ability to trust, change, heal and grow, we are better able to make choices that align with our true selves leading us to a life of purpose and meaning.

I currently have 3 opening available in my schedule for a client who's focus is their positive outcome. No matter the challenge of ADHD, Adjustment, Anxiety, Autism, Chronic pain, Depression, Personality Disorders, Schizophrenia, Substance abuse, or other psychotic disorders, I can help. Therapy is not a one size fits all and custom individual treatment plans are created. It doesn't matter your age whether it be children, adolescents, adults, seniors, individuals, couples, or families, if you are willing to help yourself, have an open mind, willing to learn, then I can guide you through your amazing transformational process.

It feels like there’s a vast chasm between you and your husband. You’ve been together for many years, and you know that partnerships are meant to evolve over time. But it feels like you keep growing further and further apart. It’s true that this is not exactly what either of you had in mind for your future. You’ve both made sacrifices for each other, but you’ve begun to wonder what any of them were for. You ignore every problem until it becomes just another reason for resentment. Neither of you is ready to give up on this relationship, but you don’t know how to fix it. Something desperately needs to change. You need some help.