Anxiety Therapists in Saint Francis, WI
![Photo of Hagar Kaufman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06117e98-d304-4b04-944c-af9e8e883dcf/2/320x400.jpeg)
Hagar Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Francis, WI 53235
The primary focus of your healing when working with me is providing a therapeutic relationship and creating a supportive and empathetic environment where you feel safe exploring your thoughts, feelings, and experiences. Your active participation will allow us to explore therapeutic exercises and strategies you can use for healing and personal growth. I specialize in working with individuals experiencing severe anxiety and stressful experiences or trauma.
The primary focus of your healing when working with me is providing a therapeutic relationship and creating a supportive and empathetic environment where you feel safe exploring your thoughts, feelings, and experiences. Your active participation will allow us to explore therapeutic exercises and strategies you can use for healing and personal growth. I specialize in working with individuals experiencing severe anxiety and stressful experiences or trauma.
![Photo of Jamie Palama, LPC, CSAC, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/ea5823b1-2fb5-48da-9573-7afd23d72c20/2/320x400.png)
Jamie Palama
Licensed Professional Counselor, LPC, CSAC, CAS
Verified Verified
Saint Francis, WI 53235
Jamie understands that everyone is unique and experiences life differently and wants her clients to be actively involved in their treatment. Her goal is to create a safe and supportive environment for the client to work on their goals. She believes that everyone deserves a chance to be heard and feel listened to.
Jamie understands that everyone is unique and experiences life differently and wants her clients to be actively involved in their treatment. Her goal is to create a safe and supportive environment for the client to work on their goals. She believes that everyone deserves a chance to be heard and feel listened to.
![Photo of Alyssa Graham, MSW, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7e89ba4-0a81-4173-8542-dbf4ca523ef3/2/320x400.jpeg)
Alyssa Graham
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Saint Francis, WI 53235
Welcome! I am an individual therapist with experience working with kids, teens, and young adults. I strongly believe that connection is at the heart of the therapeutic process. Through fostering a genuine and trusting relationship, I aim to create a safe and non-judgmental space where individuals can explore their challenges, emotions, and desires. I am here to listen and understand, offering empathy and support. By building a strong therapeutic alliance, we can work together towards positive change and personal growth.
Welcome! I am an individual therapist with experience working with kids, teens, and young adults. I strongly believe that connection is at the heart of the therapeutic process. Through fostering a genuine and trusting relationship, I aim to create a safe and non-judgmental space where individuals can explore their challenges, emotions, and desires. I am here to listen and understand, offering empathy and support. By building a strong therapeutic alliance, we can work together towards positive change and personal growth.
More Therapists Nearby
![Photo of Christopher Sloan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff7a07fd-74c4-4d10-98ef-49dc97a145cb/1/320x400.jpeg)
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
He has worked with people needing help for substance use disorders, schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and trauma.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
![Photo of Christine Wielgos, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/affe5e9c-2146-4ad4-b91f-bec240622067/2/320x400.jpeg)
Christine Wielgos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53207 (Online Only)
I work with individuals, couples, and families in the Mequon/Milwaukee area. However, I can meet with anyone who lives in Wisconsin via teletherapy. I also have an active LCSW license in IL and TX as well. I specialize in working with children as young as 9, teenagers, and young adults struggling with anxiety symptoms, self-confidence, or relationship/peer concerns. I also work with adults of all ages who seek guidance with personal growth. I'd be more than happy to answer any questions about the therapy process through email, or I offer a free 20 min phone consultation.
I work with individuals, couples, and families in the Mequon/Milwaukee area. However, I can meet with anyone who lives in Wisconsin via teletherapy. I also have an active LCSW license in IL and TX as well. I specialize in working with children as young as 9, teenagers, and young adults struggling with anxiety symptoms, self-confidence, or relationship/peer concerns. I also work with adults of all ages who seek guidance with personal growth. I'd be more than happy to answer any questions about the therapy process through email, or I offer a free 20 min phone consultation.
![Photo of Dr. Debbie Contreras-Tadych, PhD, Psychologist](https://photos.psychologytoday.com/08167274-807c-4e66-bf7f-ed87f55a17af/1/320x400.jpeg)
Dr. Debbie Contreras-Tadych
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53207 (Online Only)
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
Therapy can be helpful to deal with many of life's challenges - feeling depressed or anxious, sleep difficulties, relationship troubles, dissatisfaction with work, and identity issues, just to name a few.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
![Photo of Jessica Velazquez, MS, LPC-IT](https://photos.psychologytoday.com/09553e6d-b428-42ae-a2fb-0d6f1643f18d/2/320x400.jpeg)
Jessica’s areas of interest include: anxiety, depression, relationships, self esteem, stress and grief.
Jessica is a warm, empathetic, and passionate counselor who works to support her clients as they take steps towards achieving their goals. She works to create a safe, collaborative, and warm space for all clients. Jessica works with her clients to identify their unique mental health goals and uses client’s strengths to create a plan to achieve those goals. Her priority is to make your time in therapy feel collaborative and client-driven. Jessica has worked with individuals from diverse backgrounds and in all stages of life.
Jessica’s areas of interest include: anxiety, depression, relationships, self esteem, stress and grief.
Jessica is a warm, empathetic, and passionate counselor who works to support her clients as they take steps towards achieving their goals. She works to create a safe, collaborative, and warm space for all clients. Jessica works with her clients to identify their unique mental health goals and uses client’s strengths to create a plan to achieve those goals. Her priority is to make your time in therapy feel collaborative and client-driven. Jessica has worked with individuals from diverse backgrounds and in all stages of life.
![Photo of Hannah Christopherson, LPC-IT , Counselor](https://photos.psychologytoday.com/ed3e29f9-e634-486f-b3da-d95f605f8dda/3/320x400.jpeg)
Throughout my career, I have been privileged to work with adults who have experienced symptoms of depression, anxiety, trauma, and day-to-day struggles.
“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.” -Rafael E. Pino. It takes courage to seek help when suffering and facing challenges in life. I strive to create a strong alliance with each person by fostering trust and open communication.
Throughout my career, I have been privileged to work with adults who have experienced symptoms of depression, anxiety, trauma, and day-to-day struggles.
“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.” -Rafael E. Pino. It takes courage to seek help when suffering and facing challenges in life. I strive to create a strong alliance with each person by fostering trust and open communication.
![Photo of Stacey Grant-Savela, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4af277b-3d4d-48ec-aaa7-7e1d9dae5b4e/2/320x400.jpeg)
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
![Photo of Mehwish Aqueel, NCC, LPC, MSc, Licensed Professional Counselor](https://photos.psychologytoday.com/4a49a550-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Milwaukee, WI 53221
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
![Photo of Desiree Sigler, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88b86426-2da8-4016-ab42-8e83b7901d7f/2/320x400.jpeg)
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master's degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
I am a licensed professional counselor and nationally registered art therapist. I earned my undergraduate degree from Edgewood College and my master's degree from Mount Mary University. I have individual and group therapy experience in evidence-based treatment with adolescents and adults experiencing anxiety, depression, and mood disorders. The therapeutic techniques I am trained in are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Experiential Therapy.
![Photo of Madisen Stoler, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2a92e33a-ea55-4565-a7d1-bd60cb0cf4f7/2/320x400.jpeg)
Madisen Stoler
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53207
I support clients facing life transitions, relationship concerns, grief and loss, anxiety, depression, challenges with emotions and communication, and questions around sense of self.
As a clinician, I am committed to helping people process the many pieces of themselves. Therapy is a place to grow and heal, which can feel painful, magical, and everything in between. I will be there with you through all parts of the change process, offering warmth, teamwork, and invitations to practice new ways of being. Our work together may include shedding unhelpful patterns, building a life of meaning and purpose, and practicing better ways of regulating emotions, making decisions, and communicating. My own commitment to continual growth as a person and practitioner allows me to better show up as your collaborator.
I support clients facing life transitions, relationship concerns, grief and loss, anxiety, depression, challenges with emotions and communication, and questions around sense of self.
As a clinician, I am committed to helping people process the many pieces of themselves. Therapy is a place to grow and heal, which can feel painful, magical, and everything in between. I will be there with you through all parts of the change process, offering warmth, teamwork, and invitations to practice new ways of being. Our work together may include shedding unhelpful patterns, building a life of meaning and purpose, and practicing better ways of regulating emotions, making decisions, and communicating. My own commitment to continual growth as a person and practitioner allows me to better show up as your collaborator.
![Photo of Vincent Vogt, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a5873902-5a9a-4c23-bd61-5bc2039b1d09/1/320x400.jpeg)
I am a licensed professional counselor who earned a Master's degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
I am a licensed professional counselor who earned a Master's degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
![Photo of Jordan Johnson, MS, LPC-IT, LPC Intern](https://photos.psychologytoday.com/efcd0ad1-0fc5-422d-a9e7-399ef09e9b1c/5/320x400.jpeg)
Do you struggle with excessive worry, low mood, or difficulty managing stress? You may feel overwhelmed by daily challenges, find it hard to stay motivated, or feel stuck in negative thought patterns. If you're seeking support to improve your mental well-being and regain control of your life, I'm here to help you navigate these difficult emotions and build the resilience needed to thrive. In addition, if you are an athlete or high performer, you may be grappling with performance anxiety, mental blocks, or a lack of confidence that’s causing you to perform below your potential.
Do you struggle with excessive worry, low mood, or difficulty managing stress? You may feel overwhelmed by daily challenges, find it hard to stay motivated, or feel stuck in negative thought patterns. If you're seeking support to improve your mental well-being and regain control of your life, I'm here to help you navigate these difficult emotions and build the resilience needed to thrive. In addition, if you are an athlete or high performer, you may be grappling with performance anxiety, mental blocks, or a lack of confidence that’s causing you to perform below your potential.
![Photo of Nicole Scher-Hubing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc18a538-98cc-4a4b-a57a-1fa2bf9c9dd9/2/320x400.jpeg)
Nickie is a licensed clinical social worker who has a bachelor's degree from the University of Wisconsin-La Crosse, and a master's degree in social work from the University of Wisconsin-Milwaukee. Prior to practicing as an outpatient psychotherapist, she has previous experience working at Rogers Memorial Hospital and various university settings in order to assist adolescents, adults and families in dealing with a wide range of mental health issues. Nickie specializes in life and career transitions, mood disorders, anxiety, depression, communication, as well as infertility, pregnancy and postpartum mental health concerns.
Nickie is a licensed clinical social worker who has a bachelor's degree from the University of Wisconsin-La Crosse, and a master's degree in social work from the University of Wisconsin-Milwaukee. Prior to practicing as an outpatient psychotherapist, she has previous experience working at Rogers Memorial Hospital and various university settings in order to assist adolescents, adults and families in dealing with a wide range of mental health issues. Nickie specializes in life and career transitions, mood disorders, anxiety, depression, communication, as well as infertility, pregnancy and postpartum mental health concerns.
![Photo of John Morrell, PsyD, Psychologist](https://photos.psychologytoday.com/83c18502-8e03-46cc-b557-2a0a7e1dff5d/1/320x400.jpeg)
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
Hi, I am John Morrell. My counseling focus is with adults who want to work on a wide variety of problems; some of these include depression, anxiety, insomnia and sleep disorders, attention problems, anger management and pain management. When I work with clients I seek to provide the support and direction they need to identify their goals. Then we work together to discover and change core beliefs, thinking, behavior and emotions so they can accomplish their life goals. I also talk with clients about their spiritual lives, as they have an interest; how faith relates to healthy living.
![Photo of Molly Grosse, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45238f8f-feb2-4983-9a4e-d4fa8c5c1236/2/320x400.jpeg)
Molly Grosse is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. Navigating today’s world is not easy. There are ever more stressors, traumas, and situations that can leave us feeling anxious or unequipped for our daily lives. It is Molly’s passion as a social worker to create connections with her clients, providing a safe, inclusive place for you to explore your inner thoughts and feelings. Together you and Molly will discover and develop the tools necessary to effectively cope with the challenges you face.
Molly Grosse is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2009. Navigating today’s world is not easy. There are ever more stressors, traumas, and situations that can leave us feeling anxious or unequipped for our daily lives. It is Molly’s passion as a social worker to create connections with her clients, providing a safe, inclusive place for you to explore your inner thoughts and feelings. Together you and Molly will discover and develop the tools necessary to effectively cope with the challenges you face.
![Photo of Angela Povletich, Licensed Professional Counselor](https://photos.psychologytoday.com/f6f8c200-ed53-4748-96fd-062deca9161a/1/320x400.jpeg)
Angela is a behavioral health and substance abuse counselor who received a Master of Science in Art Therapy and Counseling from Mount Mary University. She has extensive experience providing therapy for adults, both individually and in a group setting. Angela has worked as a behavioral health and substance abuse social worker and therapist since 2012. Angela's specialties include substance abuse, depression, anxiety, and stress management. She is trained as an art therapist and values creative expression as a form of healing. Angela uses cognitive behavioral therapy to address thought and behavior patterns.
Angela is a behavioral health and substance abuse counselor who received a Master of Science in Art Therapy and Counseling from Mount Mary University. She has extensive experience providing therapy for adults, both individually and in a group setting. Angela has worked as a behavioral health and substance abuse social worker and therapist since 2012. Angela's specialties include substance abuse, depression, anxiety, and stress management. She is trained as an art therapist and values creative expression as a form of healing. Angela uses cognitive behavioral therapy to address thought and behavior patterns.
![Photo of Ryan Larkey, LCSW, SAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ef588cb-c56e-4d99-98db-6c4ed8db6e61/3/320x400.jpeg)
Ryan Larkey
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53207 (Online Only)
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.
![Photo of Carrie Torres, MS, LPC-IT, Counselor](https://photos.psychologytoday.com/6b5971cc-3c1b-4569-8687-71368515abe8/1/320x400.png)
If anxiety and fear have more control over your life than you do, you are not alone. Living with relentless-intrusive thoughts, scary images, paralyzing anxiety, and mental and health-related fears is exhausting. If you support a loved one suffering from OCD or anxiety, it can be just as painful. Being pregnant or a new parent adds additional stress and responsibility, which can make symptoms worse. Working with me, you will gain a better understanding of what is happening, reduce unwanted symptoms like anxiety, fear, and shame, and learn helpful tools and coping skills to manage all of it.
If anxiety and fear have more control over your life than you do, you are not alone. Living with relentless-intrusive thoughts, scary images, paralyzing anxiety, and mental and health-related fears is exhausting. If you support a loved one suffering from OCD or anxiety, it can be just as painful. Being pregnant or a new parent adds additional stress and responsibility, which can make symptoms worse. Working with me, you will gain a better understanding of what is happening, reduce unwanted symptoms like anxiety, fear, and shame, and learn helpful tools and coping skills to manage all of it.
See more therapy options for Saint Francis
Nearby Anxiety Therapists Searches for Saint Francis
- Bay View
- Cudahy
- Franklin
- Glendale
- Greendale
- Greenfield
- Hales Corners
- Milwaukee
- Oak Creek
- Shorewood
- South Milwaukee
- West Allis
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.