Trauma and PTSD Therapists in Pewaukee, WI

Photo of Jennifer A Nyman, LPC, Licensed Professional Counselor
Jennifer A Nyman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
I completed this degree with a focus in Trauma – Informed Care.
The decision to begin therapy can be a difficult one that carries many emotions. I strive to be an open-minded and active listener for clients who find themselves embarking on this experience. I find that a non-judgmental, conversational style of therapy helps clients to feel more comfortable, while allowing them to address the needs that have brought them to this point. As a therapist my goal is to help clients gain a better understanding of their mental health, while providing them with the tools they need in order to cope with the ups and downs of life in the healthiest way possible.
I completed this degree with a focus in Trauma – Informed Care.
The decision to begin therapy can be a difficult one that carries many emotions. I strive to be an open-minded and active listener for clients who find themselves embarking on this experience. I find that a non-judgmental, conversational style of therapy helps clients to feel more comfortable, while allowing them to address the needs that have brought them to this point. As a therapist my goal is to help clients gain a better understanding of their mental health, while providing them with the tools they need in order to cope with the ups and downs of life in the healthiest way possible.
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Photo of Lori R Fairbairn, MA, LMFT, Marriage & Family Therapist
Lori R Fairbairn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pewaukee, WI 53072
dating, marriage prep, marriage issues, parenting, separation, or divorce, trauma (EMDR), neurodivergent relationships (ADHD or high functioning Autism), co-parenting/blended families, Alzheimer diagnosis, anxiety, depression and grief.
Life not going quite as smoothly as you hoped? Relationship not as fulfilling as it was in the early days? Struggling with past hurts and trauma? Or feeling less motivated or more anxious? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Truly, I believe transformation and change is possible through your own self-discovery and connection with others. I combine my humor and straight forward approach with a safe and encouraging environment. Together we work on goals and a plan for you to move forward to great opportunities for change!
dating, marriage prep, marriage issues, parenting, separation, or divorce, trauma (EMDR), neurodivergent relationships (ADHD or high functioning Autism), co-parenting/blended families, Alzheimer diagnosis, anxiety, depression and grief.
Life not going quite as smoothly as you hoped? Relationship not as fulfilling as it was in the early days? Struggling with past hurts and trauma? Or feeling less motivated or more anxious? My passion to explore, learn, and help others, motivates me to find the best ways to help you become a better, happier, more fulfilled you. Truly, I believe transformation and change is possible through your own self-discovery and connection with others. I combine my humor and straight forward approach with a safe and encouraging environment. Together we work on goals and a plan for you to move forward to great opportunities for change!
(262) 746-7153 View (262) 746-7153
Karen Ann Snider
Licensed Professional Counselor, MS, LPC
Verified Verified
Pewaukee, WI 53072  (Online Only)
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
I specialize in trauma-informed treatment & psycho-analytical therapy with adults in transition/change, mental health disturbance & past or current trauma. My practice includes counseling young & older adults, couples with marriage stress, anger management, substance abuse & recovery, women and men leaving domestic violence situations, LGBTQ, and those living with personal challenges where they find themselves ‘stuck’ in ideas and behaviors that no longer work for them. Approaches include Analytical Psychology, Narrative and CBT, MI, Feminist Therapy, Multi-Culturalism, Trauma-Informed Treatment & somatic healing.
(262) 233-4717 View (262) 233-4717
Photo of Kelley Steeves, MS, LPC, Licensed Professional Counselor
Kelley Steeves
Licensed Professional Counselor, MS, LPC
Verified Verified
Pewaukee, WI 53072
I have a passion for helping clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.
I have a passion for helping clients get unstuck from things holding them back. Whether it's finding and keeping relationships, worries about the future getting in the way of living life now, or past traumatic or unpleasant experiences that are keeping you up at night. I work best with adults and couples who are ready to dig into the work, coming out the other side with a life filled with joy and meaning. OCD, relationship issues, personality disorders, perinatal and postpartum women, anxiety, trauma and depression are my specialties.
(262) 447-4676 View (262) 447-4676
Photo of Alex Luber, MS, LPC, RYT, Licensed Professional Counselor
Alex Luber
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Pewaukee, WI 53072
I have always enjoyed getting to know the depths of what is going on inside of people. My favorite clients have been hurt and have kept masks on for a while. Their intuition tells them that coming to life means revealing their truth and becoming present with what's going on inside of them. My therapy is not designed to be a one size fits all and I appreciate those who are motivated to grow, even if they're not sure exactly the direction. I enjoy working with anyone overcoming trauma and anyone looking for a big permanent change in their life. I also provide supervision for therapists in training.
I have always enjoyed getting to know the depths of what is going on inside of people. My favorite clients have been hurt and have kept masks on for a while. Their intuition tells them that coming to life means revealing their truth and becoming present with what's going on inside of them. My therapy is not designed to be a one size fits all and I appreciate those who are motivated to grow, even if they're not sure exactly the direction. I enjoy working with anyone overcoming trauma and anyone looking for a big permanent change in their life. I also provide supervision for therapists in training.
(262) 584-4916 View (262) 584-4916
Photo of Shelly Lund - Shelly Lund Psychotherapy LLC, LCSW, MFT, Clinical Social Work/Therapist
Shelly Lund Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Pewaukee, WI 53072
Waitlist for new clients
Specialties include working with all types of trauma, including childhood trauma; sexual abuse, physical trauma from abuse, car accidents, sports injuries, surgery and birth/delivery trauma.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
Specialties include working with all types of trauma, including childhood trauma; sexual abuse, physical trauma from abuse, car accidents, sports injuries, surgery and birth/delivery trauma.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
(262) 214-6729 View (262) 214-6729
Photo of Angela M Melville, MS, LPC, Licensed Professional Counselor
Angela M Melville
Licensed Professional Counselor, MS, LPC
Verified Verified
Pewaukee, WI 53072
I have been trained in Trauma Focused Cognitive Behavioral Therapy and have supported kids and adults in processing their trauma and finding ways to heal as well as to strengthen communication skills, relationships, coping strategies, self-awareness, and to find true appreciation of who they are.
Reaching out can be a difficult first step, and I respect that finding the right therapist may take time. Call for a free consultation as you navigate this process. I have fifteen years of experience working with children, teens, and adults in various treatment settings. I utilize an eclectic approach tailored to meet each of my client's needs and I am honored to support clients as they journey toward wellness. I often utilize mindfulness, DBT, CBT and narrative therapy. My goal is to empower clients with education and strategies that they can take with them as they move forward in their lives!
I have been trained in Trauma Focused Cognitive Behavioral Therapy and have supported kids and adults in processing their trauma and finding ways to heal as well as to strengthen communication skills, relationships, coping strategies, self-awareness, and to find true appreciation of who they are.
Reaching out can be a difficult first step, and I respect that finding the right therapist may take time. Call for a free consultation as you navigate this process. I have fifteen years of experience working with children, teens, and adults in various treatment settings. I utilize an eclectic approach tailored to meet each of my client's needs and I am honored to support clients as they journey toward wellness. I often utilize mindfulness, DBT, CBT and narrative therapy. My goal is to empower clients with education and strategies that they can take with them as they move forward in their lives!
(734) 508-5208 View (734) 508-5208
Photo of Susan A. Ringle, MS, LPC, LPCC, RPT-S, Licensed Professional Counselor
Susan A. Ringle
Licensed Professional Counselor, MS, LPC, LPCC, RPT-S
Verified Verified
Pewaukee, WI 53072  (Online Only)
I have extended training and experience in providing psychotherapy related to trauma including adult and child sexual abuse, multigenerational trauma, Post traumatic Stress Disorder, complex trauma, and interpersonal violence.
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
I have extended training and experience in providing psychotherapy related to trauma including adult and child sexual abuse, multigenerational trauma, Post traumatic Stress Disorder, complex trauma, and interpersonal violence.
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
(262) 600-3145 View (262) 600-3145
Photo of Diane Heighway, LPC, NCC, Licensed Professional Counselor
Diane Heighway
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pewaukee, WI 53072
I specialize in the treatment of anxiety, PTSD/ trauma, & depression, and have experience working in outpatient, intensive-outpatient, and partial-hospitalization levels of care.
It’s no secret that living a life defined by stress, worry, and depression is simply exhausting. On top of that it can be scary and intimidating to ask for help! Therefore, one of my main goals as a therapist is to cultivate a compassionate, nonjudgmental, and collaborative therapeutic relationship with all of my clients. I aim to support and empower clients in their healing journey - you deserve to live a value-driven life and not a symptom-driven life. Know that when working with me, we will approach your goals as a team.
I specialize in the treatment of anxiety, PTSD/ trauma, & depression, and have experience working in outpatient, intensive-outpatient, and partial-hospitalization levels of care.
It’s no secret that living a life defined by stress, worry, and depression is simply exhausting. On top of that it can be scary and intimidating to ask for help! Therefore, one of my main goals as a therapist is to cultivate a compassionate, nonjudgmental, and collaborative therapeutic relationship with all of my clients. I aim to support and empower clients in their healing journey - you deserve to live a value-driven life and not a symptom-driven life. Know that when working with me, we will approach your goals as a team.
(262) 668-7866 View (262) 668-7866
Photo of Leticia Mayes, MS, LPC, CCTP-II, Licensed Professional Counselor
Leticia Mayes
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
3 Endorsed
Pewaukee, WI 53072
I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Somatic EMDR practitioner providing counseling to children, adolescents, and women.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
I'm a Licensed Professional Counselor, Certified Clinical Trauma Professional, and Somatic EMDR practitioner providing counseling to children, adolescents, and women.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
(262) 300-7562 View (262) 300-7562
Photo of Diane Meade, MS, LPC, SAC-IT, Licensed Professional Counselor
Diane Meade
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
1 Endorsed
Pewaukee, WI 53072
I approach my work with a trauma-informed perspective, aiming to provide a compassionate and non-judgmental space for healing.
Welcome to my counseling page! I am a calm, honest, empathetic, and laid-back professional who is committed to creating a safe and supportive environment for my clients. If you're feeling overwhelmed, anxious, are experiencing depression, or if you're struggling with a major life transition, I'm here for you. Life's unexpected challenges can leave us feeling overwhelmed, but with the right support, we can navigate these difficulties and emerge stronger.
I approach my work with a trauma-informed perspective, aiming to provide a compassionate and non-judgmental space for healing.
Welcome to my counseling page! I am a calm, honest, empathetic, and laid-back professional who is committed to creating a safe and supportive environment for my clients. If you're feeling overwhelmed, anxious, are experiencing depression, or if you're struggling with a major life transition, I'm here for you. Life's unexpected challenges can leave us feeling overwhelmed, but with the right support, we can navigate these difficulties and emerge stronger.
(262) 218-3389 View (262) 218-3389
Photo of Jefferson D Ferguson, MS, LPC, Licensed Professional Counselor
Jefferson D Ferguson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Both are specialized trauma-based training techniques.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
Both are specialized trauma-based training techniques.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
(262) 457-7961 View (262) 457-7961
Photo of Deb Sarnowski, MA, LPC, SAC, Licensed Professional Counselor
Deb Sarnowski
Licensed Professional Counselor, MA, LPC, SAC
Verified Verified
Pewaukee, WI 53072
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
(262) 287-9627 View (262) 287-9627
Photo of Dianna Susitti, LCSW, Clinical Social Work/Therapist
Dianna Susitti
Clinical Social Work/Therapist, LCSW
Verified Verified
Pewaukee, WI 53072
Dianna is a Licensed Clinical Social Worker, specializing in lifespan therapy from birth to death and any issue in between. Her compassionate and empathic approach creates a safe place that allows clients to develop their authentic self. She is passionate about helping children, adults, and families heal from past trauma related to their childhood and adult experiences and to find success in building healthy relationships. Working with a team of psychiatrists and other disciplines, she provides rounded and thorough support to each client who is in a time of difficulty.
Dianna is a Licensed Clinical Social Worker, specializing in lifespan therapy from birth to death and any issue in between. Her compassionate and empathic approach creates a safe place that allows clients to develop their authentic self. She is passionate about helping children, adults, and families heal from past trauma related to their childhood and adult experiences and to find success in building healthy relationships. Working with a team of psychiatrists and other disciplines, she provides rounded and thorough support to each client who is in a time of difficulty.
(262) 302-3710 View (262) 302-3710
Photo of Emily Brownfield, LCSW, Clinical Social Work/Therapist
Emily Brownfield
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pewaukee, WI 53072
Additional client populations that I hold experience; depression, low self esteem, and trauma.
When we take the time to nourish our soul, we increase our emotional resilience and promote overall healing which helps us through life’s many obstacles and increases our quality of life. However, often there are inside forces and outside forces that hinder nurturing our soul and this is what I support my clients with. I understand the healing process requires a leap of faith and that taking the necessary steps can be dialectically exciting and daunting. This is why I strive to embrace my clients with curiosity, empathy, and authenticity while also challenging them to take their next steps towards meaningful change.
Additional client populations that I hold experience; depression, low self esteem, and trauma.
When we take the time to nourish our soul, we increase our emotional resilience and promote overall healing which helps us through life’s many obstacles and increases our quality of life. However, often there are inside forces and outside forces that hinder nurturing our soul and this is what I support my clients with. I understand the healing process requires a leap of faith and that taking the necessary steps can be dialectically exciting and daunting. This is why I strive to embrace my clients with curiosity, empathy, and authenticity while also challenging them to take their next steps towards meaningful change.
(262) 829-7041 View (262) 829-7041
Photo of Taylor Carter, LCSW, Clinical Social Work/Therapist
Taylor Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Pewaukee, WI 53072
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
(262) 233-1954 View (262) 233-1954
Photo of Teresa Ortell, OTR, EMT-P, IWA, Occupational Therapist
Teresa Ortell
Occupational Therapist, OTR, EMT-P, IWA
Verified Verified
Pewaukee, WI 53072
I love helping people become the most positive, energized, happy and productive person while helping defining their vision and meet their personal goals. My focus is both on the individual as well as the family unit. I have a professional certification in Life Coaching, Family Trauma and The Management of ADHD both in the child and adult. Working through past trauma as well as current stressors helps my client find peace and contentment in this ever changing world.
I love helping people become the most positive, energized, happy and productive person while helping defining their vision and meet their personal goals. My focus is both on the individual as well as the family unit. I have a professional certification in Life Coaching, Family Trauma and The Management of ADHD both in the child and adult. Working through past trauma as well as current stressors helps my client find peace and contentment in this ever changing world.
(262) 293-5242 View (262) 293-5242
Photo of Andrea Furby, LPC, Licensed Professional Counselor
Andrea Furby
Licensed Professional Counselor, LPC
Verified Verified
Pewaukee, WI 53072
Experience working with clients who struggle with anxiety, OCD, eating disorders, depression, personality disorders, trauma, and addiction.
Andrea is an experienced well-rounded therapist who believes that each client is unique and can tailor therapy to individual needs using a variety of evidenced-based techniques. Andrea is a firm believer that although talk inspires change, changes in behavior need to happen in our lives to create the positive change we seek.
Experience working with clients who struggle with anxiety, OCD, eating disorders, depression, personality disorders, trauma, and addiction.
Andrea is an experienced well-rounded therapist who believes that each client is unique and can tailor therapy to individual needs using a variety of evidenced-based techniques. Andrea is a firm believer that although talk inspires change, changes in behavior need to happen in our lives to create the positive change we seek.
(414) 877-6940 View (414) 877-6940
Photo of Katie Krueger, LCSW, MSW, MBA, Clinical Social Work/Therapist
Katie Krueger
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
2 Endorsed
Pewaukee, WI 53072
I use strength-based language and trauma informed care in sessions.
Your journey to an inner revolution has begun! I am excited to work with individuals and couples who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling overwhelmed, or seeking greater fulfillment and enrichment in life.
I use strength-based language and trauma informed care in sessions.
Your journey to an inner revolution has begun! I am excited to work with individuals and couples who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling overwhelmed, or seeking greater fulfillment and enrichment in life.
(414) 261-4109 View (414) 261-4109
Photo of Kimberly A Greenwald - Renewal & Healing Behavioral Health, MS, LPC, SAC, Licensed Professional Counselor
Renewal & Healing Behavioral Health
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Pewaukee, WI 53072
I specialize in trauma, anxiety, grief, addiction, couples, and family based treatment.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
I specialize in trauma, anxiety, grief, addiction, couples, and family based treatment.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
(262) 599-6367 View (262) 599-6367
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.