Integrative Therapists in Pewaukee, WI

Photo of Diane C Garrison, PhD, Psychologist
Diane C Garrison
Psychologist, PhD
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
(262) 425-5986 View (262) 425-5986
Photo of Leticia Mayes, MS, LPC, CCTP-II, Licensed Professional Counselor
Leticia Mayes
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
3 Endorsed
Pewaukee, WI 53072
I see you as a whole person and aim to facilitate coping, a sense of freedom, and meaning in life by providing an integrative and collaborative approach to counseling.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
I see you as a whole person and aim to facilitate coping, a sense of freedom, and meaning in life by providing an integrative and collaborative approach to counseling.
Have you or your child/adolescent found yourself in a very dark, messy, or hard place in life? Does it feel like you are stuck in quicksand and no matter what you try, you can't get out? I am here to support you in your journey to find relief from overwhelming emotions and painful memories due to trauma, anxiety, depression, suicidal ideation, or self-harm. I am also here to help parents and children work through attachment obstacles due to adoption or foster care related concerns. It's important to me that each person feels safe in their body and environment while also gaining the ability to trust and connect with others.
(262) 300-7562 View (262) 300-7562
Photo of Jefferson D Ferguson, MS, LPC, Licensed Professional Counselor
Jefferson D Ferguson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
If you are looking at this, chances are that you will need support for you and/or your loved one. I am a licensed practicing therapist and I specialize in working with children, adolescents, and family issues. I have been working all of my career (20 years) trying to help cultivate that "family environment" that we all strive for. I work with parents and children to help change the entire environment to nurture maximum growth in the person as well as in the relationships that the person has. I am highly qualified to work with you and your family.
(262) 457-7961 View (262) 457-7961
Photo of Christine Foskett, RN, PsyD, Jungian, Analyst, Psychologist
Christine Foskett
Psychologist, RN, PsyD, Jungian, Analyst
Verified Verified
Pewaukee, WI 53072
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
I bring to my work a lifetime of experience with many different people in many different circumstances. My early life experience as a registered nurse enriches me as a psychologist and provides me with a unique perspective in navigating the path towards healing. I believe that the psyche holds within itself the power to heal, but our egos often get in the way. Through the struggles of life, we can lose contact with our own deep well of inner wisdom. My focus is on helping individuals develop the tools to re-connect with their true vital selves and restore balance.
(608) 709-0882 View (608) 709-0882
Photo of Eric Jay Ehrke, LCSW, LMFT, Clinical Social Work/Therapist
Eric Jay Ehrke
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Pewaukee, WI 53072
Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.
Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.
(414) 316-6566 View (414) 316-6566
Photo of Mary Elisabeth Bonneson, MS, LPC, NCC, BCPCC, Licensed Professional Counselor
Mary Elisabeth Bonneson
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
(262) 685-3763 View (262) 685-3763
Photo of Shelly Lund - Shelly Lund Psychotherapy LLC, LCSW, MFT, Clinical Social Work/Therapist
Shelly Lund Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Pewaukee, WI 53072
Waitlist for new clients
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
(262) 214-6729 View (262) 214-6729
Photo of Craig Childs, PhD, Psychologist
Craig Childs
Psychologist, PhD
Verified Verified
Pewaukee, WI 53072
I like to think I'm not the typical shrink and am often told, "You're not what I expected." That's a good thing. I'm sarcastic, will probably talk about smoking meats at some point, and love my Detroit Lions. As the owner of Thin Line Psychological Services, I work primarily with public safety employees. If that is you, then you already know the job takes a toll. Many clients contact me because they either see changes in themselves or changes have been pointed out by loved ones and they want to address them before things get worse. I work with a lot of clients dealing with burnout and feeling "flat" or unemotional when off duty.
I like to think I'm not the typical shrink and am often told, "You're not what I expected." That's a good thing. I'm sarcastic, will probably talk about smoking meats at some point, and love my Detroit Lions. As the owner of Thin Line Psychological Services, I work primarily with public safety employees. If that is you, then you already know the job takes a toll. Many clients contact me because they either see changes in themselves or changes have been pointed out by loved ones and they want to address them before things get worse. I work with a lot of clients dealing with burnout and feeling "flat" or unemotional when off duty.
(262) 698-3234 View (262) 698-3234
Photo of Taylor Carter, LCSW, Clinical Social Work/Therapist
Taylor Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Pewaukee, WI 53072
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
(262) 233-1954 View (262) 233-1954
Photo of Jackie Landers, LCSW, CSAC, MSW, Clinical Social Work/Therapist
Jackie Landers
Clinical Social Work/Therapist, LCSW, CSAC, MSW
Verified Verified
5 Endorsed
Pewaukee, WI 53072
Not accepting new clients
Therapy offers HOPE. It has the power to heal and repair. My style is to work collaboratively with you to either change the problem or change your response to the problem. I have over 20 years of experience working in outpatient, inpatient and residential settings and have a comprehensive background in mood disorders, substance use disorders and marital/family concerns. My clients describe me as a warm, skilled therapist who genuinely cares. I will help you be honest with yourself regarding the areas that need change and to trust and lean on your inherent strengths.
Therapy offers HOPE. It has the power to heal and repair. My style is to work collaboratively with you to either change the problem or change your response to the problem. I have over 20 years of experience working in outpatient, inpatient and residential settings and have a comprehensive background in mood disorders, substance use disorders and marital/family concerns. My clients describe me as a warm, skilled therapist who genuinely cares. I will help you be honest with yourself regarding the areas that need change and to trust and lean on your inherent strengths.
(262) 287-9851 View (262) 287-9851

More Therapists Nearby

Photo of Dianne Frances, MFA, MS, LPC, NCC, Licensed Professional Counselor
Dianne Frances
Licensed Professional Counselor, MFA, MS, LPC, NCC
Verified Verified
Delafield, WI 53018  (Online Only)
Waitlist for new clients
As a specialist in Integrative Mental Health, my approach is holistic.
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
As a specialist in Integrative Mental Health, my approach is holistic.
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
(414) 376-6573 View (414) 376-6573
Photo of Mandi Degner, LPC, Licensed Professional Counselor
Mandi Degner
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
My therapeutic approach is integrative, focused on whole-person wellness.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
My therapeutic approach is integrative, focused on whole-person wellness.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
(262) 205-5868 View (262) 205-5868
Photo of Adam Barboff, MS, LPC, SAC, NCC, Licensed Professional Counselor
Adam Barboff
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
Waukesha, WI 53146
My approach uses integrative techniques combining Cognitive Behavioral, Psychodynamic, and Solution-Focused with a Humanistic approach.
Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.
My approach uses integrative techniques combining Cognitive Behavioral, Psychodynamic, and Solution-Focused with a Humanistic approach.
Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.
(262) 518-7394 View (262) 518-7394
Photo of Claire Therese Stangl, MA, LPC, CSAC, Licensed Professional Counselor
Claire Therese Stangl
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Brookfield, WI 53005
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
Understanding that the mind, body, and spirit all play key roles in your well-being, I use a person-centered, integrative therapy approach that focuses on all areas of your life. I strive to create a safe, non-judgmental working environment in order to establish a positive rapport and trusting, therapeutic relationship.
(262) 537-5889 View (262) 537-5889
Photo of Brei Hileman, MSW, APSW, Clinical Social Work/Therapist
Brei Hileman
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Elm Grove, WI 53122
You are the expert on yourself and your life. And, I'd like to help you tap into your inner resources to get from where you are to where you want to be. As an individualistic, integrative therapist, I treat and respect you as the unique individual you are, and tailor my approach to meet your needs, pulling from a variety of techniques including ACT, CBT, DBT, Mindfulness, Expressive Arts, Attachment theory, and Solution-focused therapy. Together, we will work collaboratively to identify your goals and create a plan to help move you toward your more ideal self.
You are the expert on yourself and your life. And, I'd like to help you tap into your inner resources to get from where you are to where you want to be. As an individualistic, integrative therapist, I treat and respect you as the unique individual you are, and tailor my approach to meet your needs, pulling from a variety of techniques including ACT, CBT, DBT, Mindfulness, Expressive Arts, Attachment theory, and Solution-focused therapy. Together, we will work collaboratively to identify your goals and create a plan to help move you toward your more ideal self.
(262) 500-3651 View (262) 500-3651
Photo of Juana M Dorger, LCSW, LMFT, Clinical Social Work/Therapist
Juana M Dorger
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Oconomowoc, WI 53066  (Online Only)
I approach therapy with an integrative lens, using a collaboration of evidence-based interventions.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
I approach therapy with an integrative lens, using a collaboration of evidence-based interventions.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
(262) 264-8470 View (262) 264-8470
Photo of Julia Crivello, MS, LPC, Licensed Professional Counselor
Julia Crivello
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53189
I take an integrative approach to therapy by bringing in different evidence-based modalities to cater to each individual's needs for the highest outcome.
Hello! I’m a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.
I take an integrative approach to therapy by bringing in different evidence-based modalities to cater to each individual's needs for the highest outcome.
Hello! I’m a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.
(262) 228-5267 View (262) 228-5267
Photo of Ariel Namowicz, MSW, LCSW, Clinical Social Work/Therapist
Ariel Namowicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Elm Grove, WI 53122
Waitlist for new clients
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
(262) 698-3120 View (262) 698-3120
Photo of Linda Pellmann - Living Whole and Holy Counseling, LLC, MA, LMFT, Marriage & Family Therapist
Living Whole and Holy Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brookfield, WI 53005  (Online Only)
I'll meet you where you are at, listen to your story and work to understand your treatment needs using sound integrative family system theory and Christian faith.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
I'll meet you where you are at, listen to your story and work to understand your treatment needs using sound integrative family system theory and Christian faith.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
(262) 710-1717 View (262) 710-1717
Photo of Veronica Sosa Ms Lpc, MS, PPS, LPC, Licensed Professional Counselor
Veronica Sosa Ms Lpc
Licensed Professional Counselor, MS, PPS, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
I achieved a Bachelor of Science in Psychology, Master of Science in School Psychology /Professional Counseling with advanced studies in Health/ Wellness Coaching, Nutrition and Integrative Therapies.
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
I achieved a Bachelor of Science in Psychology, Master of Science in School Psychology /Professional Counseling with advanced studies in Health/ Wellness Coaching, Nutrition and Integrative Therapies.
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
(262) 563-2981 View (262) 563-2981
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.