Therapists in Osceola, WI

Photo of Heather Beeves And William Beeves, CCTP, CSASI, LMFT, Med-Ft, DBTC, Marriage & Family Therapist
Heather Beeves And William Beeves
Marriage & Family Therapist, CCTP, CSASI, LMFT, Med-Ft, DBTC
Verified Verified
Osceola, WI 54020
Never tried therapy before? Are you are feeling frustrated, notice that the same conflictual issues continue to arise, or that your life and relationships are satisfying except for that one thing? We are both licensed marriage and family therapists with additional credentialing in multiple areas to serve you better. Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms. Co-therapy with both therapists and online counseling is also available!
Never tried therapy before? Are you are feeling frustrated, notice that the same conflictual issues continue to arise, or that your life and relationships are satisfying except for that one thing? We are both licensed marriage and family therapists with additional credentialing in multiple areas to serve you better. Whether it's parent child relationship frustrations, communication difficulties, marital issues, infidelity, sexual problems, employment stressors, depression, anxiety, negative self image, chronic pain, PTSD, self injury or other personal matters, we are specialized to treat a wide variety of symptoms. Co-therapy with both therapists and online counseling is also available!
(715) 309-5814 View (715) 309-5814
Photo of Michelle Thoen, PsyD, LPC, Licensed Professional Counselor
Michelle Thoen
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Osceola, WI 54020
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
Life is full of surprises and sometimes it is difficult to know how to handle these changes. I am dedicated to providing a professional, caring and respectful environment which encourages clients to collaborate in identifying areas of concern and individualizing goals. Through a combination of therapeutic techniques that are research-based and effective, clients learn ways to cope with those changes that were once viewed as troublesome.
(612) 200-0735 View (612) 200-0735
Photo of Karen Heyer, LMFT, Marriage & Family Therapist
Karen Heyer
Marriage & Family Therapist, LMFT
Verified Verified
Osceola, WI 54020
I understand that therapy doesn't have to be a life-long process but it can help significantly when you are going through difficult circumstances that create worry, anger or a feeling of being at a loss. Stress seems to be an indicator that issues need to be addressed. I am a therapist who believes that my clients have many of the answers to their problems, I am there to help them through the journey to uncover what the answers are.
I understand that therapy doesn't have to be a life-long process but it can help significantly when you are going through difficult circumstances that create worry, anger or a feeling of being at a loss. Stress seems to be an indicator that issues need to be addressed. I am a therapist who believes that my clients have many of the answers to their problems, I am there to help them through the journey to uncover what the answers are.
(888) 637-2490 View (888) 637-2490
Photo of Whitney Hebbert - Meadowbrook Counseling of Wisconsin, LMFT, Clinical Social Work/Therapist
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT
Verified Verified
Osceola, WI 54020
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
(414) 485-9379 View (414) 485-9379
Photo of Whitney Hebbert - Meadowbrook Counseling of Wisconsin, LMFT, EMDR, Clinical Social Work/Therapist
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT, EMDR
Verified Verified
Osceola, WI 54020
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.
(414) 622-1790 View (414) 622-1790

More Therapists Nearby

Photo of Sarah Lihrman, LICSW, MSW, Clinical Social Work/Therapist
Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Saint Croix Falls, WI 54024  (Online Only)
Hello and welcome to my page! I am a Licensed Independent Clinical Social Worker passionate in supporting individuals on their journey. I utilize a compassionate and person-centered approach, helping individuals navigate the complexities of their unique experiences. I work with each client to address the root causes of issues rather than focusing solely on surface-level symptoms. By exploring the mind, body, and spirit, therapy can promote deeper and more lasting healing. My goal is to create a safe and affirming space where you can explore and process your feelings, fostering healing and empowerment.
Hello and welcome to my page! I am a Licensed Independent Clinical Social Worker passionate in supporting individuals on their journey. I utilize a compassionate and person-centered approach, helping individuals navigate the complexities of their unique experiences. I work with each client to address the root causes of issues rather than focusing solely on surface-level symptoms. By exploring the mind, body, and spirit, therapy can promote deeper and more lasting healing. My goal is to create a safe and affirming space where you can explore and process your feelings, fostering healing and empowerment.
(763) 373-5020 View (763) 373-5020
Photo of Lorrie Ogren, MA, LPCC, LPC, Licensed Professional Counselor
Lorrie Ogren
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
Saint Croix Falls, WI 54024  (Online Only)
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
(715) 333-3446 View (715) 333-3446

Online Therapists

Photo of Erik Feia, MS, LPC, Licensed Professional Counselor
Erik Feia
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.
I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.
(715) 309-5787 View (715) 309-5787
Photo of Katie Robinson, MS, LPCC, LPC, Licensed Professional Counselor
Katie Robinson
Licensed Professional Counselor, MS, LPCC, LPC
Verified Verified
Hudson, WI 54016
Waitlist for new clients
When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.
When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.
(715) 354-0438 View (715) 354-0438
Photo of Andrea D Beitler, MA, LPC, Licensed Professional Counselor
Andrea D Beitler
Licensed Professional Counselor, MA, LPC
Verified Verified
Hudson, WI 54016
I enjoy working with children (ages 12 and up), adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities.
I enjoy working with children (ages 12 and up), adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities.
(651) 800-4537 View (651) 800-4537
Photo of Elizabeth Johnson - Elizabeth Johnson, Superior Counseling LLC, BS, MSE, LSC, LPC, Licensed Professional Counselor
Elizabeth Johnson, Superior Counseling LLC
Licensed Professional Counselor, BS, MSE, LSC, LPC
Verified Verified
Hayward, WI 54843
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
With over 23 years of experience as a Counselor, I have found the most effective way to do therapy is to help empower people to recognize the power and strength they have within themselves. There is hope and a way to get better. I will help you through psycho-education, effective coping skills, and changing/interrupting your negative thought patterns. When you change the way you see yourself and your situation you can change your life in ways you never thought possible. Superior Counseling now has 6 other therapists who are highly skilled in cognitive behavioral therapy and substance abuse treatment so you have options here!
(715) 403-5938 View (715) 403-5938
Photo of Kevin Fisher, MA, LPC, Licensed Professional Counselor
Kevin Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
Eau Claire, WI 54701
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
(715) 496-6380 View (715) 496-6380
Photo of Natalie Brown, LPC Intern
Natalie Brown
LPC Intern
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Are you feeling trapped, buried, or haunted by patterns you can't seem to break? Do you find yourself wondering why you react the way you do or why certain emotions seem to control your life? You're not alone. I know what it's like to grapple with the unseen threads of our past influencing the present, often without even realizing it. These recurring patterns and unresolved emotions can feel like an invisible force, steering your life in directions you don’t want to go. I understand how daunting it can be to face these hidden influences and know it's crucial to have someone in your corner during this process.
Are you feeling trapped, buried, or haunted by patterns you can't seem to break? Do you find yourself wondering why you react the way you do or why certain emotions seem to control your life? You're not alone. I know what it's like to grapple with the unseen threads of our past influencing the present, often without even realizing it. These recurring patterns and unresolved emotions can feel like an invisible force, steering your life in directions you don’t want to go. I understand how daunting it can be to face these hidden influences and know it's crucial to have someone in your corner during this process.
(715) 800-3746 View (715) 800-3746
Photo of Timothy Foster - Northern Woods Wellness LLC, MA, NCC, LPC, Licensed Professional Counselor
Northern Woods Wellness LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Eau Claire, WI 54703
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
(715) 200-8312 View (715) 200-8312
Photo of Dr. Steven Charpentier, PsyD, LP, Psychologist
Dr. Steven Charpentier
Psychologist, PsyD, LP
Verified Verified
New Richmond, WI 54017
Waitlist for new clients
I am a Licensed Psychologist who provides therapy and psychological assessment/testing. In therapy, I use a variety of techniques that I tailor to the client and the issue being treated. However, research shows that the quality of the therapeutic relationship, not the technique used, has more to do with successful outcomes. This is why I prioritize establishing and maintaining a healthy connection and trust. I am passionate about treating veterans and first responders (and their families), those with trauma, OCD, anxiety, and depression. Regardless of the issue, I try to help clients find more meaning and connection in their life.
I am a Licensed Psychologist who provides therapy and psychological assessment/testing. In therapy, I use a variety of techniques that I tailor to the client and the issue being treated. However, research shows that the quality of the therapeutic relationship, not the technique used, has more to do with successful outcomes. This is why I prioritize establishing and maintaining a healthy connection and trust. I am passionate about treating veterans and first responders (and their families), those with trauma, OCD, anxiety, and depression. Regardless of the issue, I try to help clients find more meaning and connection in their life.
(715) 602-8506 View (715) 602-8506
Photo of Traci H Regis, MS, LPC, Licensed Professional Counselor
Traci H Regis
Licensed Professional Counselor, MS, LPC
Verified Verified
Eau Claire, WI 54701  (Online Only)
"Highly sensitive people learn early in life to try to control the external world as a way to attempt to manage their inner one." Sheryl Paul. I specialize in adults with the highly sensitive person trait, neurodiversity, and trauma. Additionally, I see clients with depression, anxiety, anger issues, addiction, and relationship concerns. I'm an LGBTQIA+ community member and a parent of a child with special needs. I fully believe in meeting my clients where they are at in life.
"Highly sensitive people learn early in life to try to control the external world as a way to attempt to manage their inner one." Sheryl Paul. I specialize in adults with the highly sensitive person trait, neurodiversity, and trauma. Additionally, I see clients with depression, anxiety, anger issues, addiction, and relationship concerns. I'm an LGBTQIA+ community member and a parent of a child with special needs. I fully believe in meeting my clients where they are at in life.
(715) 600-5813 View (715) 600-5813
Photo of Stephanie J Larson, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Stephanie J Larson
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
2 Endorsed
Hudson, WI 54016  (Online Only)
Telehealth openings for new clients throughout MN & WI, age 18-64. Need help processing trauma? Dealing with unresolved grief? Caregiving? Difficult relationships? Giving more to others than you give to yourself? Curious about making lasting changes? The truth is, life can be chaotic or difficult at times. I believe we are not meant to weather life’s storms alone and that our life experiences shape and interconnect us all. That's where I come in. With skilled support, some vulnerability, and motivation for self-exploration, you can live a balanced and satisfying life! I am eager to guide your self-growth and transformation.
Telehealth openings for new clients throughout MN & WI, age 18-64. Need help processing trauma? Dealing with unresolved grief? Caregiving? Difficult relationships? Giving more to others than you give to yourself? Curious about making lasting changes? The truth is, life can be chaotic or difficult at times. I believe we are not meant to weather life’s storms alone and that our life experiences shape and interconnect us all. That's where I come in. With skilled support, some vulnerability, and motivation for self-exploration, you can live a balanced and satisfying life! I am eager to guide your self-growth and transformation.
(715) 322-3771 View (715) 322-3771
Photo of Stephanie Hurlburt, MSW, LCSW, Clinical Social Work/Therapist
Stephanie Hurlburt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
Do you find yourself dwelling on the past or worrying about the future? Are you feeling emotionally or mentally disconnected with yourself or in your relationships? Or maybe (if you're really being honest) there's a gap between what you know to be true about your Christian faith and what you actually believe in your heart? Stress and trauma can leave us feeling disconnected in so many ways. As a Christian therapist specializing in trauma, I help clients understand the deep impacts of trauma, while also supporting them in rebuilding a healthy connection with their body, soul, and spirit.
Do you find yourself dwelling on the past or worrying about the future? Are you feeling emotionally or mentally disconnected with yourself or in your relationships? Or maybe (if you're really being honest) there's a gap between what you know to be true about your Christian faith and what you actually believe in your heart? Stress and trauma can leave us feeling disconnected in so many ways. As a Christian therapist specializing in trauma, I help clients understand the deep impacts of trauma, while also supporting them in rebuilding a healthy connection with their body, soul, and spirit.
(715) 500-4611 View (715) 500-4611
Photo of Arianna Gerrits, MA, LPC-IT, Licensed Professional Counselor
Arianna Gerrits
Licensed Professional Counselor, MA, LPC-IT
Verified Verified
Eau Claire, WI 54701
I work with adults navigating grief, trauma, depression, anxiety, and substance use concerns. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.
I work with adults navigating grief, trauma, depression, anxiety, and substance use concerns. I have a special interest in working with women struggling with self-esteem issues, as well as postpartum and perinatal depression. As your therapist, I hold unconditional positive regard for you and will show up as compassionate, validating and direct.
(715) 506-5485 View (715) 506-5485
Photo of Brian Crim - Adulteen Counseling, MS, LMFT, Marriage & Family Therapist
Adulteen Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
River Falls, WI 54022
Do you dream of having a more closely connected family? Do you desire to help your teen navigate the challenges of adolescence or to overcome the negative patterns in your marriage? Adulteen Counseling is where that journey can begin. I see therapy as a safe space for people to get thoughts and feelings out of their own heads where they can transform them into something healthier and more life-giving to themselves and their relationships.
Do you dream of having a more closely connected family? Do you desire to help your teen navigate the challenges of adolescence or to overcome the negative patterns in your marriage? Adulteen Counseling is where that journey can begin. I see therapy as a safe space for people to get thoughts and feelings out of their own heads where they can transform them into something healthier and more life-giving to themselves and their relationships.
(715) 802-2427 View (715) 802-2427

See more therapy options for Osceola

How does your Therapist compare?

Number of Therapists in Osceola, WI

< 10

Therapists in Osceola, WI who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Grief
100% Trauma and PTSD
100% Family Conflict
100% Self Esteem

Average years in practice

5 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
75% Aetna
75% Medica

How Therapists in Osceola, WI see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Osceola?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.