Grief Therapists in Okauchee, WI

Photo of Krista Oelhafen, LCSW, Clinical Social Work/Therapist
Krista Oelhafen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Okauchee, WI 53069
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children s behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children s behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
(920) 949-7190 View (920) 949-7190
Photo of Heather Klemm, LCSW, Clinical Social Work/Therapist
Heather Klemm
Clinical Social Work/Therapist, LCSW
Verified Verified
Okauchee, WI 53069
Heather Klemm is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Iowa State University before completing her education at UW-Milwaukee with a Masters in Social Work. Heather believes in a strength based approach and creating a safe space for each client to address their needs. The importance of telling your story, addressing unhelpful thought patterns, validating emotions, and setting goals for change will guide the therapeutic process. Her main areas of focus include treatment of anxiety, adjustment during life transitions, grief/ loss, and eating disorders.
Heather Klemm is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Iowa State University before completing her education at UW-Milwaukee with a Masters in Social Work. Heather believes in a strength based approach and creating a safe space for each client to address their needs. The importance of telling your story, addressing unhelpful thought patterns, validating emotions, and setting goals for change will guide the therapeutic process. Her main areas of focus include treatment of anxiety, adjustment during life transitions, grief/ loss, and eating disorders.
(920) 504-2800 View (920) 504-2800
Photo of Nicholas Overbaugh, LPC, Licensed Professional Counselor
Nicholas Overbaugh
Licensed Professional Counselor, LPC
Verified Verified
Okauchee, WI 53069
Nick is a Licensed Professional Counselor and Substance Abuse Counselor, trained in Cognitive Behavioral Therapy (CBT) who provides services to adults, adolescents, and children. He specializes in using Prolonged Exposure Therapy for post-traumatic stress disorder (PTSD). He also treats anxiety disorders including OCD, generalized anxiety, panic disorder, and social anxiety using Exposure and Response Prevention (ERP). Nick also provides treatment to individuals with depression, eating disorders, comorbid substance use with anxiety, depression, and trauma, and other concerns such as grief and loss.
Nick is a Licensed Professional Counselor and Substance Abuse Counselor, trained in Cognitive Behavioral Therapy (CBT) who provides services to adults, adolescents, and children. He specializes in using Prolonged Exposure Therapy for post-traumatic stress disorder (PTSD). He also treats anxiety disorders including OCD, generalized anxiety, panic disorder, and social anxiety using Exposure and Response Prevention (ERP). Nick also provides treatment to individuals with depression, eating disorders, comorbid substance use with anxiety, depression, and trauma, and other concerns such as grief and loss.
(920) 315-8264 View (920) 315-8264
Photo of Ann Kratzer, LPC, Licensed Professional Counselor
Ann Kratzer
Licensed Professional Counselor, LPC
Verified Verified
Okauchee, WI 53069
Ann Kratzer is a Licensed Professional Counselor in Wisconsin who has been practicing since 2003. Ann believes each client can learn and grow with the support of a therapist who cares. Clients come to therapy with challenges and figuring out a client's strengths and areas that need improvement can move a client through tough situations. It is important for a client to feel their therapy session is a safe place, free from judgement. Ann will use a person-centered approach and draw from many different techniques depending on the client's unique needs.
Ann Kratzer is a Licensed Professional Counselor in Wisconsin who has been practicing since 2003. Ann believes each client can learn and grow with the support of a therapist who cares. Clients come to therapy with challenges and figuring out a client's strengths and areas that need improvement can move a client through tough situations. It is important for a client to feel their therapy session is a safe place, free from judgement. Ann will use a person-centered approach and draw from many different techniques depending on the client's unique needs.
(920) 598-5416 View (920) 598-5416
Photo of Caley Mamerow - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Okauchee, WI 53069
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(877) 646-0798 View (877) 646-0798
Photo of Kim Jaeger, LCSW, Clinical Social Work/Therapist
Kim Jaeger
Clinical Social Work/Therapist, LCSW
Verified Verified
Okauchee, WI 53069
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
(920) 282-6738 View (920) 282-6738
Photo of Caley Mamerow, MC,  LPC, Licensed Professional Counselor
Caley Mamerow
Licensed Professional Counselor, MC, LPC
Verified Verified
Okauchee, WI 53069
Caley Mamerow is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has an MS in Clinical Mental Health Counseling from Mount Mary University and a BS in Psychology with a minor in Human Development & Family Studies from University of Wisconsin-Stout. Caley’s approach to promote growth is to work collaboratively with clients using their strengths to help encourage change. Caley believes she can help clients to achieve long lasting skills by taking an integrative approach and using different modalities to best cater to each client and their specific needs.
Caley Mamerow is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has an MS in Clinical Mental Health Counseling from Mount Mary University and a BS in Psychology with a minor in Human Development & Family Studies from University of Wisconsin-Stout. Caley’s approach to promote growth is to work collaboratively with clients using their strengths to help encourage change. Caley believes she can help clients to achieve long lasting skills by taking an integrative approach and using different modalities to best cater to each client and their specific needs.
(920) 561-2402 View (920) 561-2402
Photo of Whitney Hebbert - Meadowbrook Counseling of Wisconsin, LMFT, Clinical Social Work/Therapist
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT
Verified Verified
Okauchee, WI 53069
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
(414) 485-9379 View (414) 485-9379
Photo of Amber Teubert - Serenity Therapy, LLC, LPC-WI, LMHC-IA, LCPC-IL, NCC, CCMHC, Counselor
Serenity Therapy, LLC
Counselor, LPC-WI, LMHC-IA, LCPC-IL, NCC, CCMHC
Verified Verified
1 Endorsed
Okauchee, WI 53069  (Online Only)
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
(563) 557-6869 View (563) 557-6869

More Therapists Nearby

Photo of Linda Pellmann - Living Whole and Holy Counseling, LLC, MA, LMFT, Marriage & Family Therapist
Living Whole and Holy Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hartland, WI 53029  (Online Only)
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
(262) 710-1717 View (262) 710-1717
Photo of Kristi Windsperger, LPC, CSAC, Licensed Professional Counselor
Kristi Windsperger
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Dousman, WI 53118
As a Licensed Professional Counselor, I specialize in trauma, depression, anxiety, Bipolar disorder, divorce, adjustment disorder, grief, loss, and chemical dependency. I work with both couples and individuals, focusing on enabling clients to realize they can create positive change in their lives. I joined American Behavioral Clinics in 2024 after a successful career at ProHealth Care and Aurora Psychiatric Center. I've held multiple roles, including leading Outpatient, Intensive Outpatient, Partial Hospital, and Residential Programming. My work at the Lawrence Center included directing the women’s chemical dependency program.
As a Licensed Professional Counselor, I specialize in trauma, depression, anxiety, Bipolar disorder, divorce, adjustment disorder, grief, loss, and chemical dependency. I work with both couples and individuals, focusing on enabling clients to realize they can create positive change in their lives. I joined American Behavioral Clinics in 2024 after a successful career at ProHealth Care and Aurora Psychiatric Center. I've held multiple roles, including leading Outpatient, Intensive Outpatient, Partial Hospital, and Residential Programming. My work at the Lawrence Center included directing the women’s chemical dependency program.
(262) 381-3950 View (262) 381-3950
Photo of Krin Kramer - Krin Kramer Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist
Krin Kramer Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Delafield, WI 53018
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, anger issues, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
(920) 520-2901 View (920) 520-2901
Photo of Barbara Binder, ACSW, LCSW, Clinical Social Work/Therapist
Barbara Binder
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Hartland, WI 53029
Hypnosis can be an effective tool to achieve a number of goals including smoking cessation, weight loss, and pain control.
I have been practicing psychotherapy for over 25 years and strive to create an atmosphere where clients can feel empowered, respected, understood and safe. It is my hope the care I provide is both highly effective and compassionate. In my practice I provide individual, couple, and family therapy for both adolescents and adults. I work with a wide variety of problems and difficulties; however, areas of particular expertise include anxiety, depression, stress, addictions, trauma, grief, and couple therapy. I have advanced training in using the mind/body connection to resolve difficulties, especially those related to trauma.
Hypnosis can be an effective tool to achieve a number of goals including smoking cessation, weight loss, and pain control.
I have been practicing psychotherapy for over 25 years and strive to create an atmosphere where clients can feel empowered, respected, understood and safe. It is my hope the care I provide is both highly effective and compassionate. In my practice I provide individual, couple, and family therapy for both adolescents and adults. I work with a wide variety of problems and difficulties; however, areas of particular expertise include anxiety, depression, stress, addictions, trauma, grief, and couple therapy. I have advanced training in using the mind/body connection to resolve difficulties, especially those related to trauma.
(262) 370-4349 View (262) 370-4349
Photo of Kristen L Vesbach, MS, ATR-BC, LPC, Licensed Professional Counselor
Kristen L Vesbach
Licensed Professional Counselor, MS, ATR-BC, LPC
Verified Verified
2 Endorsed
Delafield, WI 53018
Trained as an art therapist, professional counselor, and brainspotting therapist, I specialize in using an integrated approach to support individuals facing: difficult transitions, difficulty expressing feelings, anxiety, depression, trauma, low self-esteem, creative blocks, perfectionism, grief, women's issues, chronic pain, and high sensitivity (HSP's).
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance. "Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." -Brene Brown
Trained as an art therapist, professional counselor, and brainspotting therapist, I specialize in using an integrated approach to support individuals facing: difficult transitions, difficulty expressing feelings, anxiety, depression, trauma, low self-esteem, creative blocks, perfectionism, grief, women's issues, chronic pain, and high sensitivity (HSP's).
Do you feel overwhelmed by the weight of the world or stuck in a pattern that is not serving you? Have you ever been told that you are too sensitive? If you are hoping to find more meaning in your life and create more of a balance I would love to help you walk through this process. Focusing on strengths, encouraging creativity, and emphasizing the brain/body connection are important factors in finding an authentic balance. "Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." -Brene Brown
(608) 420-5086 View (608) 420-5086
Photo of Joe Greco - Many Roads Clinic, MA, LPC, CSAC, Counselor
Many Roads Clinic
Counselor, MA, LPC, CSAC
Verified Verified
Delafield, WI 53018
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/ loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
Many Roads Clinic (MRC), provides psychotherapy and other mental health services to a broad range of clients in the Milwaukee area. Inspired by the notion that there are many roads to recovery, MRC strives to meet the needs of it's clients by providing diverse, evidence based therapies and interventions that are personalized to each individual. We provide for a wide range of client issues including but not limited to depression, anxiety, addictions, substance use, trauma, relationship/family issues, stress management, anger management and grief/ loss. MRC provides a safe, warm and nurturing environment for clients to heal and grow.
(414) 255-2563 View (414) 255-2563
Photo of Juana M Dorger, LCSW, LMFT, Clinical Social Work/Therapist
Juana M Dorger
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Oconomowoc, WI 53066  (Online Only)
I am passionate about working with clients experiencing life difficulties such as stress, life transitions, grief/ loss, relationship challenges, and cultural adjustment.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
I am passionate about working with clients experiencing life difficulties such as stress, life transitions, grief/ loss, relationship challenges, and cultural adjustment.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
(262) 264-8470 View (262) 264-8470
Photo of Monica Rodriguez, LPC, MAC, MA, Licensed Professional Counselor
Monica Rodriguez
Licensed Professional Counselor, LPC, MAC, MA
Verified Verified
3 Endorsed
Oconomowoc, WI 53066
My passion is working with children, adolescents, adults, ​and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
My passion is working with children, adolescents, adults, ​and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
(262) 584-4185 View (262) 584-4185
Photo of Bethany Hafenstein-Riege, LPC-IT, MS, Counselor
Bethany Hafenstein-Riege
Counselor, LPC-IT, MS
Verified Verified
Oconomowoc, WI 53066
I specialize in self-esteem/self-worth, anxiety, grief, depression, interpersonal violence, and trauma.
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
I specialize in self-esteem/self-worth, anxiety, grief, depression, interpersonal violence, and trauma.
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
(262) 254-2852 View (262) 254-2852
Photo of Mary Elisabeth Bonneson, MS, LPC, NCC, BCPCC, Licensed Professional Counselor
Mary Elisabeth Bonneson
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified Verified
1 Endorsed
Pewaukee, WI 53072
With focused additional training in Cognitive Behavior Therapy, Teletherapy, and Christian Counseling, my specialties include: anxiety, depression, grief, eating disorders, chronic pain/illness, adjustment to life change, loneliness, perfectionism, self-esteem, forgiveness, and relationship concerns.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
With focused additional training in Cognitive Behavior Therapy, Teletherapy, and Christian Counseling, my specialties include: anxiety, depression, grief, eating disorders, chronic pain/illness, adjustment to life change, loneliness, perfectionism, self-esteem, forgiveness, and relationship concerns.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
(262) 685-3763 View (262) 685-3763
Photo of Sharon M Gaffney, MA, LPC, SAC, EMDR, Counselor
Sharon M Gaffney
Counselor, MA, LPC, SAC, EMDR
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
This path can include layers of grief, restructuring a sense of self, and unexpected challenges within important relationships.
If the current situation has you trying to overcoming anxieties, depression, substance abuse, and eating disorders, my commitment to you is to support and empower you. My therapeutic approach is to build trusting relationships with my clients while helping them find healing life skills, and sustainable wellness. I view my work as a supporter who empowers you towards self-actualization.
This path can include layers of grief, restructuring a sense of self, and unexpected challenges within important relationships.
If the current situation has you trying to overcoming anxieties, depression, substance abuse, and eating disorders, my commitment to you is to support and empower you. My therapeutic approach is to build trusting relationships with my clients while helping them find healing life skills, and sustainable wellness. I view my work as a supporter who empowers you towards self-actualization.
(262) 239-7933 View (262) 239-7933

See more therapy options for Okauchee

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.