Depression Therapists in Oconto, WI
![Photo of Amanda Swisher, LPC-IT, Counselor](https://photos.psychologytoday.com/07f7d795-0532-4d44-b355-5a292db8390f/1/320x400.jpeg)
I utilize a structured approach to aide in the recovery and development of families, couples, and individuals struggling with concerns such as suicide, anxiety and depression, trauma, and a multitude of life's worries. I enjoy accompanying clients as they take this journey of healing and offering a differing frame of mind utilizing empiric and grounded techniques. I understand the multitude of life experiences of clients and value the empathy and positive regard needed to spark resilience and growth within them, while developing a safe space and fostering a strong therapeutic alliance.
I utilize a structured approach to aide in the recovery and development of families, couples, and individuals struggling with concerns such as suicide, anxiety and depression, trauma, and a multitude of life's worries. I enjoy accompanying clients as they take this journey of healing and offering a differing frame of mind utilizing empiric and grounded techniques. I understand the multitude of life experiences of clients and value the empathy and positive regard needed to spark resilience and growth within them, while developing a safe space and fostering a strong therapeutic alliance.
![Photo of Kimberly Guerrero, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/789188f3-d0a3-4ca5-b172-28bae5216436/1/320x400.jpeg)
Kimberly Guerrero
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Oconto, WI 54153 (Online Only)
My specialized area of expertise is with past trauma, anxiety, and depression.
I have a passion for helping people get through personal emotional distress. My goal is to work with you to find a treatment plan that works for you in order to create the best recovery.
My specialized area of expertise is with past trauma, anxiety, and depression.
I have a passion for helping people get through personal emotional distress. My goal is to work with you to find a treatment plan that works for you in order to create the best recovery.
![Photo of Marlene Regan, LPC, NCC, SAC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/5dbd7814-f84a-49b7-afe1-da3ee58f0e07/1/320x400.jpeg)
Marlene Regan
Licensed Professional Counselor, LPC, NCC, SAC, CIMHP
Verified Verified
Oconto, WI 54153
I have over 20 years of clinical experience working with adults and couples from all backgrounds. I have experience working in hospital, outpatient and higher education settings. I specialize in anxiety, depression, partner and relationship concerns, pre-and post-divorce processing, substance and behavioral addictions, recovery from trauma and abuse, pain management, grief/loss, sleep disorders, major life transitions and disordered eating behaviors (adults).
I have over 20 years of clinical experience working with adults and couples from all backgrounds. I have experience working in hospital, outpatient and higher education settings. I specialize in anxiety, depression, partner and relationship concerns, pre-and post-divorce processing, substance and behavioral addictions, recovery from trauma and abuse, pain management, grief/loss, sleep disorders, major life transitions and disordered eating behaviors (adults).
![Photo of Theresa Patenaude - Rays of Hope Counseling Center, MA, LPC, Counselor](https://photos.psychologytoday.com/4a7c779a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with and providing counseling services to individuals who experience anxiety, depression, grief, low self-esteem, sexual assault, and many other issues.
At times we have experienced difficulties; I believe remaining positive helps us through those times. I enjoy listening to individuals in in order to offer encouragement and solutions. My experiences include working with students in a public school setting, working with hospice as a Companion Sitter, and working with children, youth, and adult survivors of sexual assault. These experiences have allowed me the privilege to offer them emotional support, encouragement, increase their self confidence, as well as to learn holistic positive coping skills.
I enjoy working with and providing counseling services to individuals who experience anxiety, depression, grief, low self-esteem, sexual assault, and many other issues.
At times we have experienced difficulties; I believe remaining positive helps us through those times. I enjoy listening to individuals in in order to offer encouragement and solutions. My experiences include working with students in a public school setting, working with hospice as a Companion Sitter, and working with children, youth, and adult survivors of sexual assault. These experiences have allowed me the privilege to offer them emotional support, encouragement, increase their self confidence, as well as to learn holistic positive coping skills.
Online Therapists
![Photo of Jess V. Martino, LPC, MHSP, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/c8e8c6cd-d1ef-450b-a3af-4d08a3793864/2/320x400.jpeg)
Jess V. Martino
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
2 Endorsed
Mosinee, WI 54455 (Online Only)
Do you sometimes feel that your heart races out of your chest, your mind jumps around, and you second guess everything you say or do? Do you find it hard to keep going sometimes? Do you feel anger, overwhelm, or sometimes just unsure of yourself? Maybe you have been through a lot, and you're learning how to cope. Finding peace through it all can certainly be a challenge. I'm Jess, an LPC licensed for Tennessee and Wisconsin. My clinical strengths focus on anxiety, depression, complex trauma, religious trauma, grief, and ADHD. I'm LGBTQIA+ and ENM affirming.
Do you sometimes feel that your heart races out of your chest, your mind jumps around, and you second guess everything you say or do? Do you find it hard to keep going sometimes? Do you feel anger, overwhelm, or sometimes just unsure of yourself? Maybe you have been through a lot, and you're learning how to cope. Finding peace through it all can certainly be a challenge. I'm Jess, an LPC licensed for Tennessee and Wisconsin. My clinical strengths focus on anxiety, depression, complex trauma, religious trauma, grief, and ADHD. I'm LGBTQIA+ and ENM affirming.
![Photo of Eric Pantojas, MSE, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d540b20-d1f5-46ce-9458-d9580afddd96/1/320x400.jpeg)
Eric Pantojas
Licensed Professional Counselor, MSE, NCC, LPC
Verified Verified
Appleton, WI 54914 (Online Only)
My name is Eric Pantojas (he/him) and I am a Licensed Professional Counselor in the state of Wisconsin who has a strong pull towards helping people overcome obstacles and live the lives they envision for themselves. I love working with preteens/adolescents and young adults to navigate through the challenges they face while also learning to discover and accept who they are. I have experience working with a wide range of people and disorders including depression, anxiety, mood disorders, adjustment disorders, and many other concerns.
My name is Eric Pantojas (he/him) and I am a Licensed Professional Counselor in the state of Wisconsin who has a strong pull towards helping people overcome obstacles and live the lives they envision for themselves. I love working with preteens/adolescents and young adults to navigate through the challenges they face while also learning to discover and accept who they are. I have experience working with a wide range of people and disorders including depression, anxiety, mood disorders, adjustment disorders, and many other concerns.
![Photo of Carrissa Pannuzzo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8eecb63-3398-48cf-a6be-2471595b9238/1/320x400.jpeg)
I specialize in treating anxiety, depression, trauma (using somatic therapies, including somatic experiencing and brainspotting), relational and family issues, sexual issues (individuals and couples), grief and forgiveness, men’s and women’s issues, abuse recovery, existential concerns, ADHD in individuals and relationships, Christian counseling, and more.
I love working with clients who aren't afraid to be curious, or who may still be afraid, but are willing to gently explore those tender places in themselves that keep them stuck and unfulfilled. Anyone who is willing to dip a toe into unfamiliar waters is brave and capable of obtaining the healing and peace they're seeking. I love being a kind and, sometimes, firm guide in this process and am humbled and gratified to walk alongside my clients on this path.
I specialize in treating anxiety, depression, trauma (using somatic therapies, including somatic experiencing and brainspotting), relational and family issues, sexual issues (individuals and couples), grief and forgiveness, men’s and women’s issues, abuse recovery, existential concerns, ADHD in individuals and relationships, Christian counseling, and more.
I love working with clients who aren't afraid to be curious, or who may still be afraid, but are willing to gently explore those tender places in themselves that keep them stuck and unfulfilled. Anyone who is willing to dip a toe into unfamiliar waters is brave and capable of obtaining the healing and peace they're seeking. I love being a kind and, sometimes, firm guide in this process and am humbled and gratified to walk alongside my clients on this path.
![Photo of Natalie Fondell, MSW, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc1b08ea-a652-4f98-96b9-982dfb3c7bd6/1/320x400.jpeg)
Natalie Fondell
Clinical Social Work/Therapist, MSW, LCSW, MEd
Verified Verified
Wausau, WI 54403 (Online Only)
I provide TeleHealth to children, teens and adults with depression, anxiety, trauma and other stress related issues.
I provide TeleHealth to children, teens and adults with depression, anxiety, trauma and other stress related issues.
![Photo of Sarah Barron, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9bb473a3-3165-431f-a3cd-772b5b0de46e/1/320x400.jpeg)
I enjoy working with children, adolescents, and adults with a variety of behavioral health concerns including depression, anxiety, mood disorders, self-esteem, self-harm, suicidal ideation, trauma, improving communication and interpersonal relationships, and adjusting to major life changes.
My approach to therapy is primarily person-centered as I work build a strong therapeutic alliance and to collaborate with clients to establish goals they wish to accomplish, while also creating an environment that is comfortable and accepting. I believe you as the client are the expert of your own life and my goal is to assist and support you in processing your own thoughts, emotions, and experiences. My hope is that you will gain self-awareness and learn necessary skills to cope in healthier ways.
I enjoy working with children, adolescents, and adults with a variety of behavioral health concerns including depression, anxiety, mood disorders, self-esteem, self-harm, suicidal ideation, trauma, improving communication and interpersonal relationships, and adjusting to major life changes.
My approach to therapy is primarily person-centered as I work build a strong therapeutic alliance and to collaborate with clients to establish goals they wish to accomplish, while also creating an environment that is comfortable and accepting. I believe you as the client are the expert of your own life and my goal is to assist and support you in processing your own thoughts, emotions, and experiences. My hope is that you will gain self-awareness and learn necessary skills to cope in healthier ways.
![Photo of Thomas Mittelsteadt, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/f213346a-a5a5-4398-b1aa-0ae9fdaae588/2/320x400.jpeg)
The clients I work with are coping with not only addiction issues, but are having problems with depression, anxiety, trauma, impulse control problems, anger, and much more. I take a holistic approach to treatment, meaning that in treatment, we focus on the whole person - physical, social, emotional and mental. Addiction and mental health recovery is an active process, and I understand the process. If you are seeking a life of peace and happiness; of successes and reaching goals, I will be your guide.
The clients I work with are coping with not only addiction issues, but are having problems with depression, anxiety, trauma, impulse control problems, anger, and much more. I take a holistic approach to treatment, meaning that in treatment, we focus on the whole person - physical, social, emotional and mental. Addiction and mental health recovery is an active process, and I understand the process. If you are seeking a life of peace and happiness; of successes and reaching goals, I will be your guide.
![Photo of Blanche Schafer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6333767-344a-45fc-8a11-8cd8d82fd194/2/320x400.jpeg)
Blanche Schafer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Green Bay, WI 54301
Hello! Thank you for visiting my site. I have 20 years of experience working with clients between the ages of 4 years old to adult. I have seen clients that struggle with anxiety, depression, coping skills, parent relationships, peer relationships, martial issues and trauma history.
Hello! Thank you for visiting my site. I have 20 years of experience working with clients between the ages of 4 years old to adult. I have seen clients that struggle with anxiety, depression, coping skills, parent relationships, peer relationships, martial issues and trauma history.
![Photo of Katie Keller, PhD, Psychologist](https://photos.psychologytoday.com/1adf1d34-0834-4b32-bd22-2233f6d7ea89/1/320x400.png)
I work with a diverse range of clients, including children as young as 2 years old, adolescents, and adults. I provide diagnostic evaluations and therapeutic support for various emotional and psychological concerns. My clients often seek help for issues such as depression, anxiety, mood-related challenges, attention-related differences, and Autism Spectrum conditions. I also work with individuals facing relational difficulties, behavioral concerns, and anxiety related to gastrointestinal conditions.
I work with a diverse range of clients, including children as young as 2 years old, adolescents, and adults. I provide diagnostic evaluations and therapeutic support for various emotional and psychological concerns. My clients often seek help for issues such as depression, anxiety, mood-related challenges, attention-related differences, and Autism Spectrum conditions. I also work with individuals facing relational difficulties, behavioral concerns, and anxiety related to gastrointestinal conditions.
![Photo of Donald L Schade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa72599f-69a4-4563-8824-d9c573f65b6c/2/320x400.jpeg)
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Wausau, WI 54403 (Online Only)
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
![Photo of Kathleen Morgan, ATR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/375e4233-0423-48cd-b3f6-ca4a85de63e0/1/320x400.jpeg)
Are you feeling stuck? Do you want things to be different than they are and nothing you have tried has worked so far.
I work with individuals of all ages assisting them in managing change in their lives in relation to many events including anxiety, depression, grief, relationships, attachment, and trauma.
I believe in a balance of mind, body, emotions and spirit in working towards wholeness.
Are you feeling stuck? Do you want things to be different than they are and nothing you have tried has worked so far.
I work with individuals of all ages assisting them in managing change in their lives in relation to many events including anxiety, depression, grief, relationships, attachment, and trauma.
I believe in a balance of mind, body, emotions and spirit in working towards wholeness.
![Photo of Lisa Mohawk - Majestic Wellness Center, LLC, MA, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/48c95618-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Majestic Wellness Center, LLC
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Shawano, WI 54166
If you are struggling with anxiety, depression, trauma, AODA issues, I am here to support those who are struggling with substance abuse issues and mental health issues. I specialize in helping people identify their thoughts, feelings, and behaviors and how to make positive changes in their lives by taking responsibility for them. I enjoy guiding and supporting the difficult process one takes as they discover their true potential and trust the process of healing.
If you are struggling with anxiety, depression, trauma, AODA issues, I am here to support those who are struggling with substance abuse issues and mental health issues. I specialize in helping people identify their thoughts, feelings, and behaviors and how to make positive changes in their lives by taking responsibility for them. I enjoy guiding and supporting the difficult process one takes as they discover their true potential and trust the process of healing.
![Photo of Ashley Matthies, LPC-IT, SAC, Counselor](https://photos.psychologytoday.com/403a1f1b-ce46-49f0-8574-d678347231d8/1/320x400.png)
My clinical interests lie in treating anxiety, depression, abuse, trauma, PTSD, relationship issues, stress management, and life transitions.
I am a Licensed Professional Clinical Mental Health Counselor-In Training, a Substance Abuse Counselor and a Nationally Certified Counselor. Over the last 3 years, I have worked in a therapeutic setting, as an intern and a therapist in training, helping clients discover what comes next in their journey. I view the client as the “expert” and work in a collaborative, strength-based approach to assist the client in discovering what the next chapter may hold. In practicing my own self-care, I enjoy spending time with my husband, our daughter, and our three dogs. I also enjoy listening to music, watching movies, and traveling the world.
My clinical interests lie in treating anxiety, depression, abuse, trauma, PTSD, relationship issues, stress management, and life transitions.
I am a Licensed Professional Clinical Mental Health Counselor-In Training, a Substance Abuse Counselor and a Nationally Certified Counselor. Over the last 3 years, I have worked in a therapeutic setting, as an intern and a therapist in training, helping clients discover what comes next in their journey. I view the client as the “expert” and work in a collaborative, strength-based approach to assist the client in discovering what the next chapter may hold. In practicing my own self-care, I enjoy spending time with my husband, our daughter, and our three dogs. I also enjoy listening to music, watching movies, and traveling the world.
![Photo of Jason Lee Fairweather - Walk of Life Counseling, LLC, LPC, SACIT, CSIT, Counselor](https://photos.psychologytoday.com/dd8b89f6-222f-4f56-a1c8-a669943797f1/2/320x400.jpeg)
Walk of Life Counseling, LLC
Counselor, LPC, SACIT, CSIT
Verified Verified
Berlin, WI 54923 (Online Only)
While my specialties are trauma, depression, and anxiety, I am trained and experienced in many treatment theories and modalities.
Getting help can be one of the hardest steps to take. Shame, guilt, feeling trapped in life; it can be so overwhelming. Not to mention the anxiety of meeting a therapist for the first time. I am here to listen, to serve as a guide, and to help if you want me to help. The cliché is the axiom, “You’re stronger than you think;” the truth is you absolutely are, and you matter. I am here to help you along the way.
While my specialties are trauma, depression, and anxiety, I am trained and experienced in many treatment theories and modalities.
Getting help can be one of the hardest steps to take. Shame, guilt, feeling trapped in life; it can be so overwhelming. Not to mention the anxiety of meeting a therapist for the first time. I am here to listen, to serve as a guide, and to help if you want me to help. The cliché is the axiom, “You’re stronger than you think;” the truth is you absolutely are, and you matter. I am here to help you along the way.
![Photo of Tricia L Gonzalez, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/db3e9fa0-6c7f-49c7-88b6-9e69421efcad/1/320x400.jpeg)
I take special interest in---Anxiety & Panic: living a life free from uncontrollable fear & worry; Unresolved Childhood Issues: healing from your upbringing & enjoying life in the present; Depression: building happiness now & in the future; Trauma & Abuse: healing & restoring your sense of safety, sense of self & trust of others after an abusive relationship.
Feeling sad & nothing is much fun anymore?Trapped in your mind with worries & thoughts you can’t stop... sometimes it makes you feel crazy? Having unwanted painful thoughts & memories from the past & you can’t make it stop? Irritated & frustrated so easily & it’s ruining your relationships? Maybe you're just having a hard time & everything you try isn't working. Don't continue struggling on your own. Therapy can give much needed support, a safe place to hurt, make sense of your pain, courage to heal, knowledge & skills to resolve issues. It may be exactly what you need right now. Life has suffering and we all need help at times.
I take special interest in---Anxiety & Panic: living a life free from uncontrollable fear & worry; Unresolved Childhood Issues: healing from your upbringing & enjoying life in the present; Depression: building happiness now & in the future; Trauma & Abuse: healing & restoring your sense of safety, sense of self & trust of others after an abusive relationship.
Feeling sad & nothing is much fun anymore?Trapped in your mind with worries & thoughts you can’t stop... sometimes it makes you feel crazy? Having unwanted painful thoughts & memories from the past & you can’t make it stop? Irritated & frustrated so easily & it’s ruining your relationships? Maybe you're just having a hard time & everything you try isn't working. Don't continue struggling on your own. Therapy can give much needed support, a safe place to hurt, make sense of your pain, courage to heal, knowledge & skills to resolve issues. It may be exactly what you need right now. Life has suffering and we all need help at times.
![Photo of Risa Lynn Janowski, MS, LPC, CCTP, CATP, Licensed Professional Counselor](https://photos.psychologytoday.com/7d0b4474-11fe-43e7-9fd4-dd5285eb3023/1/320x400.jpeg)
Risa Lynn Janowski
Licensed Professional Counselor, MS, LPC, CCTP, CATP
Verified Verified
1 Endorsed
Green Bay, WI 54304
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
![Photo of Samantha Lopez, MSW, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4998e0f-173d-4dbb-a7a3-e9dfe27d16b3/2/320x400.jpeg)
Samantha Lopez
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Appleton, WI 54913
Areas of focus include PTSD, adjustment to life stressors, depression, anxiety, chronic pain, religious trauma, childhood trauma.
As a somatic-oriented psychotherapist, Samantha’s mission is to alleviate suffering, grow compassion, and foster healing by integrating body-centered approaches into the therapeutic process. Samantha is committed to guiding individuals on a journey of self-discovery and transformation, recognizing the profound connection between the body, mind, and spirit while integrating traditional therapeutic modalities with somatic practices. Compassion is the cornerstone of her methodology, guiding individuals through their pain with empathy, understanding, and a steadfast belief in their innate capacity for healing.
Areas of focus include PTSD, adjustment to life stressors, depression, anxiety, chronic pain, religious trauma, childhood trauma.
As a somatic-oriented psychotherapist, Samantha’s mission is to alleviate suffering, grow compassion, and foster healing by integrating body-centered approaches into the therapeutic process. Samantha is committed to guiding individuals on a journey of self-discovery and transformation, recognizing the profound connection between the body, mind, and spirit while integrating traditional therapeutic modalities with somatic practices. Compassion is the cornerstone of her methodology, guiding individuals through their pain with empathy, understanding, and a steadfast belief in their innate capacity for healing.
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See More TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.