Anxiety Therapists in Oak Creek, WI

Photo of Rebecca Whiting, MA, LPC, CSAC, Licensed Professional Counselor
Rebecca Whiting
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
1 Endorsed
Oak Creek, WI 53154
I really enjoy helping people overcome their depression and anxiety, two very common problems that most people don't pay enough attention to.
*Contact by email is preferred* Life isn't always easy. Sometimes it throws you a curveball , and it can be hard to get past it on your own. That's where I come in. I use proven methods to help my clients overcome any obstacles they are facing as quickly as possible. Everyone deals with their problems in their own way, so I tailor my approach to suit the individual needs of my clients. My goal is to make my clients feel independent, content, and in control...to become the best version of themselves.
I really enjoy helping people overcome their depression and anxiety, two very common problems that most people don't pay enough attention to.
*Contact by email is preferred* Life isn't always easy. Sometimes it throws you a curveball , and it can be hard to get past it on your own. That's where I come in. I use proven methods to help my clients overcome any obstacles they are facing as quickly as possible. Everyone deals with their problems in their own way, so I tailor my approach to suit the individual needs of my clients. My goal is to make my clients feel independent, content, and in control...to become the best version of themselves.
(262) 581-1469 View (262) 581-1469
Photo of Christina M Lachner, LPC, Licensed Professional Counselor
Christina M Lachner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oak Creek, WI 53154  (Online Only)
**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
(262) 205-1329 View (262) 205-1329
Photo of Mindy Korish, MS, LPC, Licensed Professional Counselor
Mindy Korish
Licensed Professional Counselor, MS, LPC
Verified Verified
Oak Creek, WI 53154
Mindy has been practicing psychotherapy in Milwaukee County for more than 10 years. She enjoys working with children, adolescents and adults and practices from an integrated approach utilizing Person-Centered, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy modalities and believing that the client is the expert on their own experiences. She specializes in depression, anxiety, adjustment issues, major life transitions and stress management. Mindy appreciates physical and spiritual health’s effects on a person’s mental and emotional wellbeing and supports exploring each of these aspects within the therapeutic setting.
Mindy has been practicing psychotherapy in Milwaukee County for more than 10 years. She enjoys working with children, adolescents and adults and practices from an integrated approach utilizing Person-Centered, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy modalities and believing that the client is the expert on their own experiences. She specializes in depression, anxiety, adjustment issues, major life transitions and stress management. Mindy appreciates physical and spiritual health’s effects on a person’s mental and emotional wellbeing and supports exploring each of these aspects within the therapeutic setting.
(262) 233-2616 View (262) 233-2616
Photo of Leslie Clark Dbt, MSE, LPC, CSAC, CS-IT, Licensed Professional Counselor
Leslie Clark Dbt
Licensed Professional Counselor, MSE, LPC, CSAC, CS-IT
Verified Verified
4 Endorsed
Oak Creek, WI 53154
I have a solid foundation in mental health and substance abuse counseling having worked with both adolescents and adults for the past thirteen years. I enjoy working with college students and believe that being a student in today's world can be challenging with the pressures of academics, peers, and self-discovery. I appreciate working with adults to gain high self-confidence and self-esteem. It is very powerful for me to watch as clients gain inner strength for themselves in their lives. I specialize in DBT, family dynamics, anxiety, depression, communication skills, stress management, and addictions. I am accepting new clients!
I have a solid foundation in mental health and substance abuse counseling having worked with both adolescents and adults for the past thirteen years. I enjoy working with college students and believe that being a student in today's world can be challenging with the pressures of academics, peers, and self-discovery. I appreciate working with adults to gain high self-confidence and self-esteem. It is very powerful for me to watch as clients gain inner strength for themselves in their lives. I specialize in DBT, family dynamics, anxiety, depression, communication skills, stress management, and addictions. I am accepting new clients!
(262) 429-9843 View (262) 429-9843
Photo of Alyssa Graham, MSW, APSW, Clinical Social Work/Therapist
Alyssa Graham
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Oak Creek, WI 53154
Her experience includes supporting children, teenagers, and families managing Anxiety, Depression, ADHD, life stressors and transitions, self-esteem or body image concerns, emotional regulation, and behavioral issues.
Alyssa Graham is an Advanced Practice Social Worker (APSW) who received her Masters in Social Work from the University of West Florida. Alyssa strives to create a safe, non-judgmental, affirming space for all clients and values children feeling seen and heard when they come to therapy. She acknowledges each client has individual strengths and goals and uses strength-focused and evidence-based interventions including Cognitive Behavioral Therapy (CBT) and mindfulness.
Her experience includes supporting children, teenagers, and families managing Anxiety, Depression, ADHD, life stressors and transitions, self-esteem or body image concerns, emotional regulation, and behavioral issues.
Alyssa Graham is an Advanced Practice Social Worker (APSW) who received her Masters in Social Work from the University of West Florida. Alyssa strives to create a safe, non-judgmental, affirming space for all clients and values children feeling seen and heard when they come to therapy. She acknowledges each client has individual strengths and goals and uses strength-focused and evidence-based interventions including Cognitive Behavioral Therapy (CBT) and mindfulness.
(262) 379-8411 View (262) 379-8411
Photo of Jessica Velazquez, MS, LPC-IT
Jessica Velazquez
MS, LPC-IT
Verified Verified
Oak Creek, WI 53154
Jessica’s areas of interest include: anxiety, depression, relationships, self esteem, stress and grief.
Jessica is a warm, empathetic, and passionate counselor who works to support her clients as they take steps towards achieving their goals. She works to create a safe, collaborative, and warm space for all clients. Jessica works with her clients to identify their unique mental health goals and uses client’s strengths to create a plan to achieve those goals. Her priority is to make your time in therapy feel collaborative and client-driven. Jessica has worked with individuals from diverse backgrounds and in all stages of life.
Jessica’s areas of interest include: anxiety, depression, relationships, self esteem, stress and grief.
Jessica is a warm, empathetic, and passionate counselor who works to support her clients as they take steps towards achieving their goals. She works to create a safe, collaborative, and warm space for all clients. Jessica works with her clients to identify their unique mental health goals and uses client’s strengths to create a plan to achieve those goals. Her priority is to make your time in therapy feel collaborative and client-driven. Jessica has worked with individuals from diverse backgrounds and in all stages of life.
(414) 626-7283 x727 View (414) 626-7283 x727
Photo of Drea Straw, MS, LPC, Licensed Professional Counselor
Drea Straw
Licensed Professional Counselor, MS, LPC
Verified Verified
Oak Creek, WI 53154
I diagnose and treat anxiety, depression, severe and persistent mental illness, compulsions, grief, and trauma.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
I diagnose and treat anxiety, depression, severe and persistent mental illness, compulsions, grief, and trauma.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
(262) 233-9243 View (262) 233-9243
Photo of Katie Donohoo, MS, LCSW, Clinical Social Work/Therapist
Katie Donohoo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Oak Creek, WI 53154
I am skilled in crisis management, with a focus on suicide risk and prevention, and help children and teens with a variety of concerns related to Depression, Anxiety, Mood related disorders, safety management, ADHD, and other challenges.
It can be scary as a parent when you see your child struggling with intense feelings and behavioral challenges. Reaching out for help is sometimes hard, but I’m here to make that choice easier for you. My name is Katie Donohoo and I’m a licensed child and adolescent therapist. You’ve already taken the first step in helping your child by seeking out care. Let’s start the healing process to help your child thrive and grow! I aim to provide a judgment free, validating environment where clients can feel safe to talk about feelings and life stressors, and learn new tools and coping strategies to make lasting change.
I am skilled in crisis management, with a focus on suicide risk and prevention, and help children and teens with a variety of concerns related to Depression, Anxiety, Mood related disorders, safety management, ADHD, and other challenges.
It can be scary as a parent when you see your child struggling with intense feelings and behavioral challenges. Reaching out for help is sometimes hard, but I’m here to make that choice easier for you. My name is Katie Donohoo and I’m a licensed child and adolescent therapist. You’ve already taken the first step in helping your child by seeking out care. Let’s start the healing process to help your child thrive and grow! I aim to provide a judgment free, validating environment where clients can feel safe to talk about feelings and life stressors, and learn new tools and coping strategies to make lasting change.
(262) 217-0172 View (262) 217-0172
Photo of Jordan A Brown - Anxiety And Self-Worth Therapist For Women, MS, LPC, NCC, Licensed Professional Counselor
Jordan A Brown - Anxiety And Self-Worth Therapist For Women
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Oak Creek, WI 53154
We will build a strong, trusting relationship that will help with your journey of healing and growth as you gain a deeper understanding of yourself and new skills to manage anxiety and self-doubt.
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
We will build a strong, trusting relationship that will help with your journey of healing and growth as you gain a deeper understanding of yourself and new skills to manage anxiety and self-doubt.
Are you a young adult woman experiencing anxiety, stress, negative self-talk, or self-doubt? Negative thoughts, insecurities, and comparisons are occupying your mind. You have difficulty saying "no" and setting boundaries. You aim for perfection and have that nagging feeling that you're just not good enough. It's painful to feel this way and it can interfere with living the life you want but the good news is: you're not alone and it's possible to find relief. Together, we can help you discover your ability to put yourself first without guilt and to find calm, confidence, and connection within yourself and your relationships.
(414) 501-7483 View (414) 501-7483
Photo of Krissy Roguszka, LPC, NCC, ADHDCCS, CSTIP, ADHDPT, Counselor
Krissy Roguszka
Counselor, LPC, NCC, ADHDCCS, CSTIP, ADHDPT
Verified Verified
1 Endorsed
Oak Creek, WI 53154
In addition to ADHD, Autism, sexual health, and trauma, Krissy treats anxiety, depression, grief, & infidelity.
Krissy has a Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling, earned at UW Milwaukee. Krissy has earned dual post graduate certifications in treating adults with ADHD & is also certified in Autism, Sex Therapy & Trauma. Krissy is a member of ADDitude, CHADD, & Psychology Today. She is licensed in the state of Wisconsin & is a provider of Alma & Simple Practice.
In addition to ADHD, Autism, sexual health, and trauma, Krissy treats anxiety, depression, grief, & infidelity.
Krissy has a Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling, earned at UW Milwaukee. Krissy has earned dual post graduate certifications in treating adults with ADHD & is also certified in Autism, Sex Therapy & Trauma. Krissy is a member of ADDitude, CHADD, & Psychology Today. She is licensed in the state of Wisconsin & is a provider of Alma & Simple Practice.
(262) 204-5571 View (262) 204-5571
Photo of Dr. Constanz Hartney, PhD, Psychologist
Dr. Constanz Hartney
Psychologist, PhD
Verified Verified
Oak Creek, WI 53154
His anxiety treatments utilize both cognitive and supportive strategies which include systematic desensitization, relaxation, training and imagery rehearsal.
Dr. Hartney understands that challenges in life can bring people to a place where support from a neutral and compassionate professional can make a needed difference. He strives to create a helpful and hopeful environment to assist you achieve goals, overcome conflicts and lead a happier and more fulfilling life. His treatment style is patient-centered and his approach places emphasis on rapport-building and therapeutic empathy directed at patients for self-directed problem solving.
His anxiety treatments utilize both cognitive and supportive strategies which include systematic desensitization, relaxation, training and imagery rehearsal.
Dr. Hartney understands that challenges in life can bring people to a place where support from a neutral and compassionate professional can make a needed difference. He strives to create a helpful and hopeful environment to assist you achieve goals, overcome conflicts and lead a happier and more fulfilling life. His treatment style is patient-centered and his approach places emphasis on rapport-building and therapeutic empathy directed at patients for self-directed problem solving.
(262) 240-6744 View (262) 240-6744
Photo of Olivia Berley, MS, LPC-IT, Counselor
Olivia Berley
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Oak Creek, WI 53154
Hi, I’m Olivia! My goal is to provide a supportive, nonjudgmental space for you to feel understood and valued. Whether you are feeling stuck, navigating a life transition, or hoping to better understand yourself, I look forward to being a part of your healing journey. It's a privilege to hear your story and help you walk through the hard parts of life. I work primarily with individuals experiencing anxiety, depression, grief, self-esteem difficulties, and life transitions. I have a passion for supporting clients navigating women’s health issues such as perinatal & postpartum mental health challenges, infertility, and pregnancy loss.
Hi, I’m Olivia! My goal is to provide a supportive, nonjudgmental space for you to feel understood and valued. Whether you are feeling stuck, navigating a life transition, or hoping to better understand yourself, I look forward to being a part of your healing journey. It's a privilege to hear your story and help you walk through the hard parts of life. I work primarily with individuals experiencing anxiety, depression, grief, self-esteem difficulties, and life transitions. I have a passion for supporting clients navigating women’s health issues such as perinatal & postpartum mental health challenges, infertility, and pregnancy loss.
(414) 897-9990 View (414) 897-9990
Photo of Leah McMillian, LPC, Licensed Professional Counselor
Leah McMillian
Licensed Professional Counselor, LPC
Verified Verified
Oak Creek, WI 53154
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
Leah provides a comfortable and relaxed place for you to talk about challenges you're facing. She is non-judgmental, patient and understanding. She enjoys working with people seeking help with depression, anxiety, stress management, women’s issues life transitions, grief, mood disorders, gender & sexual orientation issues, self-esteem, & substance abuse. She strives to provide comfort & validate her clients while providing accountability & guidance. Her approach is eclectic, drawing from several modalities of therapy such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Client Centered, & Solution Focused.
(262) 599-6818 View (262) 599-6818
Photo of Jennifer Pozorski, LCSW, CSAC, ICS, CEDS-C, CIR, Clinical Social Work/Therapist
Jennifer Pozorski
Clinical Social Work/Therapist, LCSW, CSAC, ICS, CEDS-C, CIR
Verified Verified
2 Endorsed
Oak Creek, WI 53154
I am a dually licensed therapist with over 20 years of experience helping those struggling with eating disorders, depression, anxiety, grief, life transitions, and substance abuse. Each person has unique experiences that shape them and guide how they approach life. I believe that feeling understood by your therapist creates an environment for vulnerability, resulting in growth and insight. I will create a nonjudgmental space for you to explore your struggles, recognize your strengths, and help you learn ways to start healing. I will be compassionate, while also holding you accountable to yourself and your goals.
I am a dually licensed therapist with over 20 years of experience helping those struggling with eating disorders, depression, anxiety, grief, life transitions, and substance abuse. Each person has unique experiences that shape them and guide how they approach life. I believe that feeling understood by your therapist creates an environment for vulnerability, resulting in growth and insight. I will create a nonjudgmental space for you to explore your struggles, recognize your strengths, and help you learn ways to start healing. I will be compassionate, while also holding you accountable to yourself and your goals.
(414) 877-7108 View (414) 877-7108
Photo of Claire Snoeyenbos, MSW, APSW, Clinical Social Work/Therapist
Claire Snoeyenbos
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Oak Creek, WI 53154
Waitlist for new clients
Whether you’re seeking support for anxiety, depression, relationship issues, or simply want to explore personal development, I am here to walk alongside you every step of the way.
I believe in creating a therapy experience that feels comfortable, approachable, and, most importantly, about you. My approach is grounded in person-centered therapy where you’re encouraged to come as you are, free from judgment and expectation. I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences at your own pace.
Whether you’re seeking support for anxiety, depression, relationship issues, or simply want to explore personal development, I am here to walk alongside you every step of the way.
I believe in creating a therapy experience that feels comfortable, approachable, and, most importantly, about you. My approach is grounded in person-centered therapy where you’re encouraged to come as you are, free from judgment and expectation. I strive to create a safe and supportive space where you can explore your thoughts, feelings, and experiences at your own pace.
(414) 261-3445 x754 View (414) 261-3445 x754
Photo of Joan Jones - Dr Joan Jones Counseling Center, PhD, LMHC, LPC
Dr Joan Jones Counseling Center
PhD, LMHC, LPC
Verified Verified
Oak Creek, WI 53154  (Online Only)
My speciality includes: Stress Management Depression Anxiety Anger Management Self-Esteem Marriage Counseling Bereavement-Grief Post-Traumatic Stress/Trauma Parenting Support Christian Counseling Divorce-Life Transitions.
Dr. Joan Jones Counseling & Consulting Center’s aim is to provide professional mental health counseling and consultation services to our clients. This is done by utilizing therapeutic approaches with efficient solution-oriented treatments to address the emotional, behavioral, social, and spiritual needs of our clients. Together we will create treatment goals to help increase healthy lifestyle and positive coping behaviors.
My speciality includes: Stress Management Depression Anxiety Anger Management Self-Esteem Marriage Counseling Bereavement-Grief Post-Traumatic Stress/Trauma Parenting Support Christian Counseling Divorce-Life Transitions.
Dr. Joan Jones Counseling & Consulting Center’s aim is to provide professional mental health counseling and consultation services to our clients. This is done by utilizing therapeutic approaches with efficient solution-oriented treatments to address the emotional, behavioral, social, and spiritual needs of our clients. Together we will create treatment goals to help increase healthy lifestyle and positive coping behaviors.
(352) 788-2927 View (352) 788-2927
Photo of Kimberlee Marie Moster, MS, LPC, SAC, Licensed Professional Counselor
Kimberlee Marie Moster
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Oak Creek, WI 53154  (Online Only)
I have over 20 years experience working with life transitions, women's issues, family issues, grief, depression, anxiety and addictions.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
I have over 20 years experience working with life transitions, women's issues, family issues, grief, depression, anxiety and addictions.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
(262) 229-2767 View (262) 229-2767
Photo of Markeena Gilbert, MS, Licensed Professional Counselor
Markeena Gilbert
Licensed Professional Counselor, MS
Verified Verified
Oak Creek, WI 53154  (Online Only)
My ideal client may face a variety of challenges, such as anxiety, trauma, or general life stress. They seek a supportive, non-judgmental space to explore their feelings and develop effective coping strategies. Their goals often include managing stress, improving self-esteem, and building resilience. They need empathetic guidance, practical tools for mental health, and a strong therapeutic relationship to help them gain clarity, reach personal goals, and enhance their overall well-being.
My ideal client may face a variety of challenges, such as anxiety, trauma, or general life stress. They seek a supportive, non-judgmental space to explore their feelings and develop effective coping strategies. Their goals often include managing stress, improving self-esteem, and building resilience. They need empathetic guidance, practical tools for mental health, and a strong therapeutic relationship to help them gain clarity, reach personal goals, and enhance their overall well-being.
(920) 259-2829 View (920) 259-2829
Photo of LaQuita Jones, LCSW, Clinical Social Work/Therapist
LaQuita Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Creek, WI 53154  (Online Only)
I also enjoy working with clients dealing with life transitions, stress, depression, and anxiety.
It's impossible to travel 1,800 miles on a quarter tank of gas. Our vehicles would fail to arrive at their destinations without sufficient fuel. Just as the gas tanks in our vehicles require proper maintenance to move, so do we as humans. You've driven far enough without proper maintenance, it's time to pull over and refuel. Allow me to provide the roadside assistance needed to help you on your journey to a "Wellness Refill".
I also enjoy working with clients dealing with life transitions, stress, depression, and anxiety.
It's impossible to travel 1,800 miles on a quarter tank of gas. Our vehicles would fail to arrive at their destinations without sufficient fuel. Just as the gas tanks in our vehicles require proper maintenance to move, so do we as humans. You've driven far enough without proper maintenance, it's time to pull over and refuel. Allow me to provide the roadside assistance needed to help you on your journey to a "Wellness Refill".
(262) 205-7896 View (262) 205-7896
Photo of Travis McGregor, LPC-IT, MS, Counselor
Travis McGregor
Counselor, LPC-IT, MS
Verified Verified
Oak Creek, WI 53154
Now accepting new clients! I'm passionate about helping people find balance and well-being in their lives. I support clients in tackling challenges like substance use, trauma, bipolar disorder, anxiety, and depression.
Now accepting new clients! I'm passionate about helping people find balance and well-being in their lives. I support clients in tackling challenges like substance use, trauma, bipolar disorder, anxiety, and depression.
(262) 286-0565 View (262) 286-0565
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.