Mindfulness-Based (MBCT) Therapists in New Richmond, WI

Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.

We have all felt the rumblings and eruptions of change in our personal and collective world the last few years. It is in compassionate and dynamic response to these changes that I have evolved in my practice as well. It is my great privilege and honor to serve those who are yearning for a spiritual component to guide and illuminate their personal and relational therapeutic work. It is my clinical and personal perspective that when we embrace our own deeply personal divine gifts, the potential for living a life of meaning and purpose arises. As we embrace the change within ourselves, we become the change our world so needs now.

Hello Everyone! My name is Shelby Quilling! I work primarily with children and teenagers, as well as any age adult that has experienced childhood or complex trauma. To me, trauma can mean any event that has caused disruption to your daily life/functioning. My goal is to help those who have been through challenging experiences and who have a desire to work through these experiences. This may be seen as but is not limited to relationship conflicts, spacing/zoning out, anxiety/depressive symptoms, at-risk behaviors, flashbacks/nightmares, difficulties managing emotions, or troubles with basic functioning such as eating/sleeping.

When we struggle in life so many of us spend time blaming and shaming ourselves for “not doing better”. In society we've been taught to disconnect from our authentic selves and our bodies. Overtime this can cause us to feel lost, overwhelmed, and detached. As a neurodivergent-affirming therapist my focus is to help you reclaim those lost parts, integrate them, and regain self-trust through your own intuitive abilities. It may not feel like it now, but you are the wisest teacher in your life and I'm honored to assist you in believing so.

Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.

Trauma, a difficult childhood, deep loss—they leave a mark. We’d all love to believe that what happened “back then” doesn’t have to affect us in the “here & now.” But they do. Painful experiences change how we feel about ourselves, our relationships, and how we view the world. We want to move on but we're stuck. No matter how hard we try to push the pain back or down or away... it leaks back in and we find ourselves living in the same old pain with the same old problems: Stuck. Exhausted. Frustrated.

At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.

I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.

I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.

I enjoy working with adults and adolescents through individual and family counseling. I personalize my approach to meet the individual needs of each person I work with.

My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.