Therapists in Nashotah, WI

Photo of Emma Papenfus, LPC, Licensed Professional Counselor
Emma Papenfus
Licensed Professional Counselor, LPC
Verified Verified
Nashotah, WI 53058
Emma Papenfus is a Licensed Professional Counselor and Registered Art Therapist in Wisconsin with five years of experience. She studied Psychology and Art at Carroll University and received a Master's Degree in Art Therapy from Mount Mary University. Emma believes in a client-centered approach to therapy, primarily helping clients manage symptoms of anxiety, depression, ADHD, and trauma. She uses a combination of art and talk therapy to support the exploration of emotions and self-regulation within the therapeutic environment. In her spare time, Emma enjoys traveling, working out, making art, and spoiling her two cats.
Emma Papenfus is a Licensed Professional Counselor and Registered Art Therapist in Wisconsin with five years of experience. She studied Psychology and Art at Carroll University and received a Master's Degree in Art Therapy from Mount Mary University. Emma believes in a client-centered approach to therapy, primarily helping clients manage symptoms of anxiety, depression, ADHD, and trauma. She uses a combination of art and talk therapy to support the exploration of emotions and self-regulation within the therapeutic environment. In her spare time, Emma enjoys traveling, working out, making art, and spoiling her two cats.
(920) 310-8176 View (920) 310-8176
Photo of Beth Ann Wuerl, LCSW, Clinical Social Work/Therapist
Beth Ann Wuerl
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashotah, WI 53058
Beth Ann Wuerl is a Licensed Clinical Social Worker, who has been practicing since 2014. She graduated from UW-Milwaukee with a Masters of Social Work with a focus in clinical treatment. After working in the Trauma Recovery Partial Hospitalization and Intensive Outpatient programs at Rogers Behavioral Health for approximately 3.5 years, Beth Ann transitioned into outpatient practice in 2018. Beth Ann primary mode of treatment is exposure therapy to treat phobias, OCD, anxiety and PTSD.
Beth Ann Wuerl is a Licensed Clinical Social Worker, who has been practicing since 2014. She graduated from UW-Milwaukee with a Masters of Social Work with a focus in clinical treatment. After working in the Trauma Recovery Partial Hospitalization and Intensive Outpatient programs at Rogers Behavioral Health for approximately 3.5 years, Beth Ann transitioned into outpatient practice in 2018. Beth Ann primary mode of treatment is exposure therapy to treat phobias, OCD, anxiety and PTSD.
(920) 633-3396 View (920) 633-3396
Photo of Nicholas Overbaugh, LPC, Licensed Professional Counselor
Nicholas Overbaugh
Licensed Professional Counselor, LPC
Verified Verified
Nashotah, WI 53058
Nick is a Licensed Professional Counselor and Substance Abuse Counselor, trained in Cognitive Behavioral Therapy (CBT) who provides services to adults, adolescents, and children. He specializes in using Prolonged Exposure Therapy for post-traumatic stress disorder (PTSD). He also treats anxiety disorders including OCD, generalized anxiety, panic disorder, and social anxiety using Exposure and Response Prevention (ERP). Nick also provides treatment to individuals with depression, eating disorders, comorbid substance use with anxiety, depression, and trauma, and other concerns such as grief and loss.
Nick is a Licensed Professional Counselor and Substance Abuse Counselor, trained in Cognitive Behavioral Therapy (CBT) who provides services to adults, adolescents, and children. He specializes in using Prolonged Exposure Therapy for post-traumatic stress disorder (PTSD). He also treats anxiety disorders including OCD, generalized anxiety, panic disorder, and social anxiety using Exposure and Response Prevention (ERP). Nick also provides treatment to individuals with depression, eating disorders, comorbid substance use with anxiety, depression, and trauma, and other concerns such as grief and loss.
(920) 315-8264 View (920) 315-8264
Photo of Krista Oelhafen, LCSW, Clinical Social Work/Therapist
Krista Oelhafen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashotah, WI 53058
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children s behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children s behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
(920) 949-7190 View (920) 949-7190
Photo of Caley Mamerow, MC,  LPC, Licensed Professional Counselor
Caley Mamerow
Licensed Professional Counselor, MC, LPC
Verified Verified
Nashotah, WI 53058
Caley Mamerow is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has an MS in Clinical Mental Health Counseling from Mount Mary University and a BS in Psychology with a minor in Human Development & Family Studies from University of Wisconsin-Stout. Caley’s approach to promote growth is to work collaboratively with clients using their strengths to help encourage change. Caley believes she can help clients to achieve long lasting skills by taking an integrative approach and using different modalities to best cater to each client and their specific needs.
Caley Mamerow is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has an MS in Clinical Mental Health Counseling from Mount Mary University and a BS in Psychology with a minor in Human Development & Family Studies from University of Wisconsin-Stout. Caley’s approach to promote growth is to work collaboratively with clients using their strengths to help encourage change. Caley believes she can help clients to achieve long lasting skills by taking an integrative approach and using different modalities to best cater to each client and their specific needs.
(920) 561-2402 View (920) 561-2402
Photo of Paityn Biro, MS,  LMFT, Marriage & Family Therapist
Paityn Biro
Marriage & Family Therapist, MS, LMFT
Verified Verified
Nashotah, WI 53058
Paityn Biro is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2018. She helps clients manage difficulties with stress and anxiety, relationships of all kinds, trauma and abuse, and parenting/ child development. Paityn has training and experience with attachment theory and other alternative treatments Art Therapy, Safe and Sound ILS system, Neurofeedback . Paityn works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
Paityn Biro is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2018. She helps clients manage difficulties with stress and anxiety, relationships of all kinds, trauma and abuse, and parenting/ child development. Paityn has training and experience with attachment theory and other alternative treatments Art Therapy, Safe and Sound ILS system, Neurofeedback . Paityn works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
(920) 795-7729 View (920) 795-7729
Photo of Ann Kratzer, LPC, Licensed Professional Counselor
Ann Kratzer
Licensed Professional Counselor, LPC
Verified Verified
Nashotah, WI 53058
Ann Kratzer is a Licensed Professional Counselor in Wisconsin who has been practicing since 2003. Ann believes each client can learn and grow with the support of a therapist who cares. Clients come to therapy with challenges and figuring out a client's strengths and areas that need improvement can move a client through tough situations. It is important for a client to feel their therapy session is a safe place, free from judgement. Ann will use a person-centered approach and draw from many different techniques depending on the client's unique needs.
Ann Kratzer is a Licensed Professional Counselor in Wisconsin who has been practicing since 2003. Ann believes each client can learn and grow with the support of a therapist who cares. Clients come to therapy with challenges and figuring out a client's strengths and areas that need improvement can move a client through tough situations. It is important for a client to feel their therapy session is a safe place, free from judgement. Ann will use a person-centered approach and draw from many different techniques depending on the client's unique needs.
(920) 598-5416 View (920) 598-5416
Photo of Kim Jaeger, LCSW, Clinical Social Work/Therapist
Kim Jaeger
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashotah, WI 53058
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
(920) 282-6738 View (920) 282-6738
Photo of Heather Klemm, LCSW, Clinical Social Work/Therapist
Heather Klemm
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashotah, WI 53058
Heather Klemm is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Iowa State University before completing her education at UW-Milwaukee with a Masters in Social Work. Heather believes in a strength based approach and creating a safe space for each client to address their needs. The importance of telling your story, addressing unhelpful thought patterns, validating emotions, and setting goals for change will guide the therapeutic process. Her main areas of focus include treatment of anxiety, adjustment during life transitions, grief/loss, and eating disorders.
Heather Klemm is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Iowa State University before completing her education at UW-Milwaukee with a Masters in Social Work. Heather believes in a strength based approach and creating a safe space for each client to address their needs. The importance of telling your story, addressing unhelpful thought patterns, validating emotions, and setting goals for change will guide the therapeutic process. Her main areas of focus include treatment of anxiety, adjustment during life transitions, grief/loss, and eating disorders.
(920) 504-2800 View (920) 504-2800
Photo of Terri Koschnick, LMFT, Marriage & Family Therapist
Terri Koschnick
Marriage & Family Therapist, LMFT
Verified Verified
Nashotah, WI 53058
Terri Koschnick is a Licensed Marriage and Family Therapist (LMFT), who has been practicing since 2000. She graduated from the University of Wisconsin-Whitewater with a Master's Degree in Counseling. Terri is a Christian counselor who integrates her training in Marriage and Family Therapy with her Christian faith. She provides individual adult, couples and family therapy. Her main areas of focus are treating trauma, anxiety and depression. She has extensive experience in successfully treating women who are, or who have been, in abusive or otherwise toxic relationships.
Terri Koschnick is a Licensed Marriage and Family Therapist (LMFT), who has been practicing since 2000. She graduated from the University of Wisconsin-Whitewater with a Master's Degree in Counseling. Terri is a Christian counselor who integrates her training in Marriage and Family Therapy with her Christian faith. She provides individual adult, couples and family therapy. Her main areas of focus are treating trauma, anxiety and depression. She has extensive experience in successfully treating women who are, or who have been, in abusive or otherwise toxic relationships.
(920) 789-3026 View (920) 789-3026
Photo of Amy Bourdo, LPC, Licensed Professional Counselor
Amy Bourdo
Licensed Professional Counselor, LPC
Verified Verified
Nashotah, WI 53058
Amy is a Licensed Professional Counselor providing psychotherapy services and psycho-educational groups to adults since 2001. Amy has worked extensively with eating disorders on the outpatient and intensive outpatient levels in her private practice and on the inpatient level at Rogers Memorial Hospital. She volunteered for years at the Eating Disorder Foundation in Denver, Colorado, eventually helping them create and open a unique support center dedicated to long term eating disorder recovery. Amy also works extensively with issues of codependency, anxiety, depression, perfectionism, self-esteem and trauma.
Amy is a Licensed Professional Counselor providing psychotherapy services and psycho-educational groups to adults since 2001. Amy has worked extensively with eating disorders on the outpatient and intensive outpatient levels in her private practice and on the inpatient level at Rogers Memorial Hospital. She volunteered for years at the Eating Disorder Foundation in Denver, Colorado, eventually helping them create and open a unique support center dedicated to long term eating disorder recovery. Amy also works extensively with issues of codependency, anxiety, depression, perfectionism, self-esteem and trauma.
(920) 476-1179 View (920) 476-1179
Photo of Stephanie Tsoris, LPC, Licensed Professional Counselor
Stephanie Tsoris
Licensed Professional Counselor, LPC
Verified Verified
Nashotah, WI 53058
Stephanie offers a collaborative and reliable working relationship so clients can unleash their true potential. She will work with you to help bring into awareness the thoughts and feelings that may be interfering with your relationship to yourself and others. Stephanie has been a certified yoga teacher since 2005, and so has a mind, body, spirit approach to therapy that includes understanding the value of present moment awareness and how to master emotions rather than be at the mercy of them.
Stephanie offers a collaborative and reliable working relationship so clients can unleash their true potential. She will work with you to help bring into awareness the thoughts and feelings that may be interfering with your relationship to yourself and others. Stephanie has been a certified yoga teacher since 2005, and so has a mind, body, spirit approach to therapy that includes understanding the value of present moment awareness and how to master emotions rather than be at the mercy of them.
(920) 880-7720 View (920) 880-7720
Paula Swartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashotah, WI 53058
Paula Swartz is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Master of Social Work and a Bachelor of Science in Criminal Justice from the University of Wisconsin, Milwaukee. Paula Swartz is a dedicated trauma-informed therapist with a passion for helping individuals reclaim their lives after experiencing traumatic events. With more than three years of direct clinical experience and seven years in the social services field, Paula has witnessed the transformative power of therapy and witnessed the incredible strength and resilience that comes with being a human being.
Paula Swartz is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Master of Social Work and a Bachelor of Science in Criminal Justice from the University of Wisconsin, Milwaukee. Paula Swartz is a dedicated trauma-informed therapist with a passion for helping individuals reclaim their lives after experiencing traumatic events. With more than three years of direct clinical experience and seven years in the social services field, Paula has witnessed the transformative power of therapy and witnessed the incredible strength and resilience that comes with being a human being.
(920) 796-9347 View (920) 796-9347
Photo of Dione M Gisch, MA, LPC, CCATP, NCC, Licensed Professional Counselor
Dione M Gisch
Licensed Professional Counselor, MA, LPC, CCATP, NCC
Verified Verified
4 Endorsed
Nashotah, WI 53058
I am a firm believer in the value of personal growth and the unlimited benefits it encompasses. I work collaboratively with my clients in setting and reaching their goals, while providing a safe, genuine, therapeutic relationship. I am a psychotherapist in private practice with a graduate degree from Marquette University in Counseling, with a Community Counseling emphasis. The majority of my life has been spent serving young adult, adult, and senior members of my community. My experiences include work with physical medicine & rehab, chronic pain, survivors of sexual abuse, grief/loss, cancer survivors, and homeless women and their children.
I am a firm believer in the value of personal growth and the unlimited benefits it encompasses. I work collaboratively with my clients in setting and reaching their goals, while providing a safe, genuine, therapeutic relationship. I am a psychotherapist in private practice with a graduate degree from Marquette University in Counseling, with a Community Counseling emphasis. The majority of my life has been spent serving young adult, adult, and senior members of my community. My experiences include work with physical medicine & rehab, chronic pain, survivors of sexual abuse, grief/loss, cancer survivors, and homeless women and their children.
(414) 616-7310 View (414) 616-7310

More Therapists Nearby

Photo of Erin L Malone, MS, CRC, LPC, SAC, PhD-c, Licensed Professional Counselor
Erin L Malone
Licensed Professional Counselor, MS, CRC, LPC, SAC, PhD-c
Verified Verified
Hartland, WI 53029
As a devoted Dual Diagnosis Counselor, my commitment to compassionate care is unwavering. With a profound sense of empathy, I cultivate strong interpersonal connections to guide individuals through their journeys to healing and self-discovery. My experience encompasses a diverse spectrum of individuals, spanning various ages, abilities, cultures, and socio-economic backgrounds. In my practice, I extend a compassionate hand to those facing challenges associated with PTSD, anxiety, depression, substance abuse, OCD, marital discord, cognitive delays, learning disabilities, autism, and personality disorders.
As a devoted Dual Diagnosis Counselor, my commitment to compassionate care is unwavering. With a profound sense of empathy, I cultivate strong interpersonal connections to guide individuals through their journeys to healing and self-discovery. My experience encompasses a diverse spectrum of individuals, spanning various ages, abilities, cultures, and socio-economic backgrounds. In my practice, I extend a compassionate hand to those facing challenges associated with PTSD, anxiety, depression, substance abuse, OCD, marital discord, cognitive delays, learning disabilities, autism, and personality disorders.
(262) 300-7853 View (262) 300-7853
Photo of Whitney Hebbert - Meadowbrook Counseling of Wisconsin, LMFT, Clinical Social Work/Therapist
Meadowbrook Counseling of Wisconsin
Clinical Social Work/Therapist, LMFT
Verified Verified
Okauchee, WI 53069
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.
(414) 485-9379 View (414) 485-9379
Photo of Dr. Gretchen A Batterman - Batterman Neuropsychological Consultants, Inc. , PsyD, Psychologist
Batterman Neuropsychological Consultants, Inc.
Psychologist, PsyD
Verified Verified
Hartland, WI 53029
Dr. Batterman specializes in neuropsychological assessments to address a number of issues. Patients are looking for clarification on their cognitive abilities, and a neuropsychological assessment can help identify strengths and weakness, as well as diagnostic clarification. Testing can help address a legal issue or a medical one. Dr. Batterman has worked in a multitude of settings to include inpatient, outpatient, in a VA setting/military, forensics, in assisted living/memory care, and in private practice. Professional affiliations include the AACN, INS, APA, and WPA.
Dr. Batterman specializes in neuropsychological assessments to address a number of issues. Patients are looking for clarification on their cognitive abilities, and a neuropsychological assessment can help identify strengths and weakness, as well as diagnostic clarification. Testing can help address a legal issue or a medical one. Dr. Batterman has worked in a multitude of settings to include inpatient, outpatient, in a VA setting/military, forensics, in assisted living/memory care, and in private practice. Professional affiliations include the AACN, INS, APA, and WPA.
(262) 384-5689 View (262) 384-5689
Photo of Austin Weber, LMFT-A, MFT-IT, LCDC, Marriage & Family Therapist Associate
Austin Weber
Marriage & Family Therapist Associate, LMFT-A, MFT-IT, LCDC
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
My specialty is working with couples who have been impacted by substance abuse, along with those that have stopped believing in themselves. I believe in working with the whole family system focusing on healing the internal conflict that lies within the system. I do this by using several therapeutic approaches such as Internal Family Systems, Structural Family Therapy, Emotional Focused Couples Therapy, Narrative Therapy, and Motivational Interviewing. I work with my clients on addressing attachment injuries, internal conflict, finding internal balance, and increasing individuals' confidence in themselves.
My specialty is working with couples who have been impacted by substance abuse, along with those that have stopped believing in themselves. I believe in working with the whole family system focusing on healing the internal conflict that lies within the system. I do this by using several therapeutic approaches such as Internal Family Systems, Structural Family Therapy, Emotional Focused Couples Therapy, Narrative Therapy, and Motivational Interviewing. I work with my clients on addressing attachment injuries, internal conflict, finding internal balance, and increasing individuals' confidence in themselves.
(737) 637-4079 View (737) 637-4079
Photo of Amber Teubert - Serenity Therapy, LLC, LPC-WI, LMHC-IA, LCPC-IL, NCC, CCMHC, Counselor
Serenity Therapy, LLC
Counselor, LPC-WI, LMHC-IA, LCPC-IL, NCC, CCMHC
Verified Verified
1 Endorsed
Okauchee, WI 53069  (Online Only)
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
(563) 557-6869 View (563) 557-6869
Photo of Christine Otiang'a McCasey, PhD, Licensed Professional Counselor
Christine Otiang'a McCasey
Licensed Professional Counselor, PhD
Verified Verified
Okauchee, WI 53069  (Online Only)
You are an adult who finds yourself avoiding things you previously loved to do; you feel stuck. You cannot seem to plug in with family and friends, and you often lose trust in yourself and your judgment situations so that everything feels heavy and complex, as if there is a right or wrong answer to everything almost always. You want to live a life where you can maneuver the details of your life, a life where anxiety no longer holds you back, where every day feels like a step forward. When life's puzzles seem unsolvable, I will help you find the missing pieces and reveal the bigger picture.
You are an adult who finds yourself avoiding things you previously loved to do; you feel stuck. You cannot seem to plug in with family and friends, and you often lose trust in yourself and your judgment situations so that everything feels heavy and complex, as if there is a right or wrong answer to everything almost always. You want to live a life where you can maneuver the details of your life, a life where anxiety no longer holds you back, where every day feels like a step forward. When life's puzzles seem unsolvable, I will help you find the missing pieces and reveal the bigger picture.
(608) 200-3716 View (608) 200-3716

See more therapy options for Nashotah

How does your Therapist compare?

Number of Therapists in Nashotah, WI

10+

Therapists in Nashotah, WI who prioritize treating:

93% Anxiety
93% Trauma and PTSD
86% Depression
50% Grief
50% Obsessive-Compulsive (OCD)
50% Life Transitions
36% ADHD

Top 3 insurances accepted

100% Other
92% Aetna
92% ComPsych

How Therapists in Nashotah, WI see their clients

100% In Person and Online

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Nashotah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.