Therapists in Monroe, WI

Photo of Susan M Shanks, LPC, LCPC, CAMS-II, Licensed Professional Counselor
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Monroe, WI 53566
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
(608) 530-0736 View (608) 530-0736
Photo of Brian LeBaron - LeBaron Counseling Services, LCPC, NCC, Counselor
LeBaron Counseling Services
Counselor, LCPC, NCC
Verified Verified
Monroe, WI 53566
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
(815) 496-6505 View (815) 496-6505
Photo of Teresa Bingham, LCSW, Clinical Social Work/Therapist
Teresa Bingham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monroe, WI 53566
I believe you are the expert on your lived experiences and use a strength -based approach in each interaction. I hope to provide an atmosphere in which you feel safe to find and express your story. My hope is that we work together to help you find your unique inner wisdom, trust in self, and develop profound self-compassion. I've spent the past decade utilizing a holistic approach working within systems- with adults, families and children- struggling to move forward from homelessness, loss, adjustment, substance use, trauma.
I believe you are the expert on your lived experiences and use a strength -based approach in each interaction. I hope to provide an atmosphere in which you feel safe to find and express your story. My hope is that we work together to help you find your unique inner wisdom, trust in self, and develop profound self-compassion. I've spent the past decade utilizing a holistic approach working within systems- with adults, families and children- struggling to move forward from homelessness, loss, adjustment, substance use, trauma.
(608) 979-7745 View (608) 979-7745
Photo of Heidi Lobdell, MA, LCPC, CAADC, LPC, CSAC
Heidi Lobdell
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
1 Endorsed
Monroe, WI 53566
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
View

Online Therapists

Photo of Robyn Welk-Richards - Dr. Robyn Welk-Richards Psychotherapeutic Services, PhD, MSW, LCSW , CEDSC, Clinical Social Work/Therapist
Dr. Robyn Welk-Richards Psychotherapeutic Services
Clinical Social Work/Therapist, PhD, MSW, LCSW , CEDSC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Recovery is a long and arduous journey and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist, thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term therapy that hinges on the relationship that develops over time. The ideal client for me is someone who is motivated to move forward and improve upon his or her quality of life, and who has a willingness to try new things, even when they are frightening.
Recovery is a long and arduous journey and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist, thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term therapy that hinges on the relationship that develops over time. The ideal client for me is someone who is motivated to move forward and improve upon his or her quality of life, and who has a willingness to try new things, even when they are frightening.
(414) 509-0310 View (414) 509-0310
Photo of Lauren M Gordon, MS, LPC-IT, Pre-Licensed Professional
Lauren M Gordon
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
Madison, WI 53713
Do you feel frozen in life, unable to move forward or make decisions? Life is moving fast, and you’re finding it difficult to keep up. Maybe you are juggling relationships, school, or work and feel like a ball is going to drop at any moment. You might be a parent who is having trouble understanding your child’s behavior and connecting with them despite your best efforts to help. Whether you have been thinking about therapy for a while or are just now considering it, I want you to know you’ve found a safe space where you can feel comfortable sharing your story and receiving the support you need.
Do you feel frozen in life, unable to move forward or make decisions? Life is moving fast, and you’re finding it difficult to keep up. Maybe you are juggling relationships, school, or work and feel like a ball is going to drop at any moment. You might be a parent who is having trouble understanding your child’s behavior and connecting with them despite your best efforts to help. Whether you have been thinking about therapy for a while or are just now considering it, I want you to know you’ve found a safe space where you can feel comfortable sharing your story and receiving the support you need.
(608) 420-3559 View (608) 420-3559
Lighthouse Clinic
Verified Verified
Milwaukee, WI 53211
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
(414) 420-9086 View (414) 420-9086
Photo of Darald Hanusa, PhD, LSCW, SAC, Clinical Social Work/Therapist
Darald Hanusa
Clinical Social Work/Therapist, PhD, LSCW, SAC
Verified Verified
Madison, WI 53705
It was Ralph Waldo Emerson who once said that, "What lies behind us and what lies before us matters little compared to what lies within us". For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders. Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions. I provide evidence-based, focused, and time-limited treatment with documented results for mental health, behavioral health and substance use issues.
It was Ralph Waldo Emerson who once said that, "What lies behind us and what lies before us matters little compared to what lies within us". For more than 30 years I have focused on helping children and adults, individually, in couples, in families and groups achieve strength, peace and confidence by improving conflict resolution, communication, stress and anxiety, anger management skills, child and adolescent behavioral problems, and parenting skills as well as improved functioning and decreased emotional distress related to depression, self-esteem, post-traumatic stress and bipolar disorders. Through a combination of interpersonal, cognitive-behavioral and motivational approaches I have seen my clients make meaningful and lasting transformations in both emotional and behavioral dimensions. I provide evidence-based, focused, and time-limited treatment with documented results for mental health, behavioral health and substance use issues.
(608) 579-0529 x229 View (608) 579-0529 x229
Photo of Paul M Smerz, PhD, Psychologist
Paul M Smerz
Psychologist, PhD
Verified Verified
1 Endorsed
Milwaukee, WI 53217
As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.
As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.
(414) 905-3081 x470 View (414) 905-3081 x470
Photo of Shakai Organ, MS, LPC-IT, Pre-Licensed Professional
Shakai Organ
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
Menomonee Falls, WI 53051
I have worked in the mental health field since 2018 and I have came to favor therapeutic modalities such as Person-Centered Therapy and Dialectical Behavioral Therapy. My goal is to develop a genuine therapeutic alliance with each client rooted in an empathetic and nonjudgmental stance. I believe that we all have our own concept of what peace is and yet sometimes struggle to unlock what it takes to get there. I approach therapy with an ability to offer clients evidence-based remedies to their immediate emotional suffering while at the same time leaving space for a partnered exploration of long-term solutions.
I have worked in the mental health field since 2018 and I have came to favor therapeutic modalities such as Person-Centered Therapy and Dialectical Behavioral Therapy. My goal is to develop a genuine therapeutic alliance with each client rooted in an empathetic and nonjudgmental stance. I believe that we all have our own concept of what peace is and yet sometimes struggle to unlock what it takes to get there. I approach therapy with an ability to offer clients evidence-based remedies to their immediate emotional suffering while at the same time leaving space for a partnered exploration of long-term solutions.
(262) 300-5195 x740 View (262) 300-5195 x740
Photo of Amanda Lo, MSW, LCSW, Clinical Social Work/Therapist
Amanda Lo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
Do you often feel like you are just trying to survive or are barely staying afloat? Are you feeling inadequate in the spaces you occupy such as school, work, or home? Have you ever wondered if there is more to your identity than the mental health concerns that you experience? If you are reading this right now, I am proud of you for getting here. I normalize the self-doubt that you are going through. If you resonate with one of the aforementioned questions, I can partner with you to validate you and to determine the best solutions that will help you feel you can thrive despite all the challenges you may face.
(414) 404-4139 View (414) 404-4139
Photo of Jennifer Reisel, LCSW, Clinical Social Work/Therapist
Jennifer Reisel
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, WI 53209
Jennifer Reisel has been a Licensed Clinical Social Worker for over 20 years. Jennifer graduated from the University of Wisconsin-Milwaukee with a Master's Degree in Social Work as well as a Graduate Certificate in Autism Spectrum Disorders. Before becoming a social worker, Jennifer earned degrees from the University of Illinois at Urbana Champaign in teaching English (Bachelor's) and English as a second language (Master's). With hope and compassion, Jennifer helps clients identify unhelpful negative beliefs and behaviors and learn how to choose life-giving positive beliefs and behaviors instead.
Jennifer Reisel has been a Licensed Clinical Social Worker for over 20 years. Jennifer graduated from the University of Wisconsin-Milwaukee with a Master's Degree in Social Work as well as a Graduate Certificate in Autism Spectrum Disorders. Before becoming a social worker, Jennifer earned degrees from the University of Illinois at Urbana Champaign in teaching English (Bachelor's) and English as a second language (Master's). With hope and compassion, Jennifer helps clients identify unhelpful negative beliefs and behaviors and learn how to choose life-giving positive beliefs and behaviors instead.
(414) 441-5593 View (414) 441-5593
Photo of Laura Hempe, LPC, Counselor
Laura Hempe
Counselor, LPC
Verified Verified
Mukwonago, WI 53149
I am LPC and earned my Master's degree from Mount Mary University in 2007. I strive to meet clients where they are in their lives and help find ways to balance work, life, and relationships. I have experience working with anxiety disorders, trauma, addictions, obsessive compulsive disorder, parenting issues, assertiveness training, stress management, adjustment concerns adolescents, couples and families. My goals are to work with clients to improve thought patterns and change negative patterns of behaviors. Teaching mindfulness and helping others to incorporate strategies for overall balance and wellness is essential. I am certified in EMDR and received my drug and alcohol certification.
I am LPC and earned my Master's degree from Mount Mary University in 2007. I strive to meet clients where they are in their lives and help find ways to balance work, life, and relationships. I have experience working with anxiety disorders, trauma, addictions, obsessive compulsive disorder, parenting issues, assertiveness training, stress management, adjustment concerns adolescents, couples and families. My goals are to work with clients to improve thought patterns and change negative patterns of behaviors. Teaching mindfulness and helping others to incorporate strategies for overall balance and wellness is essential. I am certified in EMDR and received my drug and alcohol certification.
(262) 299-4450 View (262) 299-4450
Photo of Sarah Gebel, MS, LPC-IT, Counselor
Sarah Gebel
Counselor, MS, LPC-IT
Verified Verified
Wauwatosa, WI 53226
Embarking on a therapeutic journey can be life-changing, transformative, and healing, but it can also feel intimidating as you get started. I commend you for taking the first steps in exploring the deepest parts of yourself in hopes of creating change. Using a holistic and compassionate approach, I am dedicated to supporting individuals as they navigate life's challenges. Whether you're grappling with anxiety, depression, self-esteem issues, adjusting to life transitions, facing relationship concerns, or managing other life stressors, I am here to help.
Embarking on a therapeutic journey can be life-changing, transformative, and healing, but it can also feel intimidating as you get started. I commend you for taking the first steps in exploring the deepest parts of yourself in hopes of creating change. Using a holistic and compassionate approach, I am dedicated to supporting individuals as they navigate life's challenges. Whether you're grappling with anxiety, depression, self-esteem issues, adjusting to life transitions, facing relationship concerns, or managing other life stressors, I am here to help.
(262) 592-5159 View (262) 592-5159
Photo of Jennifer Reckner, MA, NCC, LPC, PMH-C, Licensed Professional Counselor
Jennifer Reckner
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Madison, WI 53719  (Online Only)
Waitlist for new clients
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
(608) 315-4060 View (608) 315-4060
Photo of Lexi Bonilla, MSW, APSW, Clinical Social Work/Therapist
Lexi Bonilla
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Madison, WI 53705
Waitlist for new clients
Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.
Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.
(608) 420-5866 View (608) 420-5866
Photo of Adrian Sherrick, LPC-IT, Counselor
Adrian Sherrick
Counselor, LPC-IT
Verified Verified
Madison, WI 53717
I work with children ages 10+, teenagers, and adults. My clinical interests include: anxiety, depression, LGBTQ+, ADHD, and trauma. I offer art therapy to those who are interested.
I work with children ages 10+, teenagers, and adults. My clinical interests include: anxiety, depression, LGBTQ+, ADHD, and trauma. I offer art therapy to those who are interested.
(608) 802-7587 View (608) 802-7587
Photo of Joel Winston, LCSW, Clinical Social Work/Therapist
Joel Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092
Joel’s uses a wide variety of treatment approaches, which include cognitive behavioral therapy, insight oriented, and supportive therapy. He specializes in Hypnosis for habit controls (smoking, weight control, panic/anxiety, sleep and pain control. Relationship communication treatment (couples counseling, family therapy, separation/divorce and court relates requirements).
Joel’s uses a wide variety of treatment approaches, which include cognitive behavioral therapy, insight oriented, and supportive therapy. He specializes in Hypnosis for habit controls (smoking, weight control, panic/anxiety, sleep and pain control. Relationship communication treatment (couples counseling, family therapy, separation/divorce and court relates requirements).
(262) 233-9496 View (262) 233-9496
Photo of Angie Brannan, MSW, LCSW, Clinical Social Work/Therapist
Angie Brannan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
I am a licensed therapist in the state of Wisconsin with over 25 years of experience in the mental health field. I am passionate about partnering with clients to help them through life's challenges. I strive to create a safe, non-judgmental environment where clients can freely explore their thoughts, emotions and challenges.
I am a licensed therapist in the state of Wisconsin with over 25 years of experience in the mental health field. I am passionate about partnering with clients to help them through life's challenges. I strive to create a safe, non-judgmental environment where clients can freely explore their thoughts, emotions and challenges.
(262) 217-8173 View (262) 217-8173
Photo of Christina Ramos, LPC, CSAC, CS-IT, Licensed Professional Counselor
Christina Ramos
Licensed Professional Counselor, LPC, CSAC, CS-IT
Verified Verified
Milwaukee, WI 53220  (Online Only)
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.
(414) 296-8135 View (414) 296-8135

How does your Therapist compare?

Number of Therapists in Monroe, WI

< 10

Therapists in Monroe, WI who prioritize treating:

100% Grief
80% Anxiety
80% Parenting
80% Trauma and PTSD
80% Coping Skills
60% Relationship Issues
60% Depression

Average years in practice

14 Years

Top 3 insurances accepted

60% Aetna
60% The Alliance
60% Cigna and Evernorth

How Therapists in Monroe, WI see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Monroe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.