Spirituality Therapists in Milwaukee, WI

Photo of Stephany Pruitt - Stephany Pruitt, MS, THD, LPC, MS, THD, LPC, Licensed Professional Counselor
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Milwaukee, WI 53216
In addition, I specialize in individual, Adults and Families, Family Reunification, Pediatrics - Childhood, ADHD, Disruptive Behaviors, Social Emotional Problems, Adolescents, Young Adulthood and Behavioral Problems, Domestic Violence, sexual abuse and spirituality.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
In addition, I specialize in individual, Adults and Families, Family Reunification, Pediatrics - Childhood, ADHD, Disruptive Behaviors, Social Emotional Problems, Adolescents, Young Adulthood and Behavioral Problems, Domestic Violence, sexual abuse and spirituality.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
(414) 246-5345 View (414) 246-5345
Photo of Jeanne Denney, MA, CCE
Jeanne Denney
MA, CCE
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
I will also support you in exploring and finding your natural spirituality in any of its many forms, and work toward a life that is truly fulfilling.
Would you like to transform your life issues into growth and have a deeper connection to your body, health and purpose? I listen with compassion, offer insight, and support you in finding practical solutions for your life issues: depression, anxiety, anger, relationship problems or something else. Over time I will expose you to body-based methods for physical and emotional renewal. Our work might include mindfulness, breath, movement or other body based techniques, which increases self-awareness and empowerment. Finding an understanding of these changes in the context of spirituality is supported if you find this useful.
I will also support you in exploring and finding your natural spirituality in any of its many forms, and work toward a life that is truly fulfilling.
Would you like to transform your life issues into growth and have a deeper connection to your body, health and purpose? I listen with compassion, offer insight, and support you in finding practical solutions for your life issues: depression, anxiety, anger, relationship problems or something else. Over time I will expose you to body-based methods for physical and emotional renewal. Our work might include mindfulness, breath, movement or other body based techniques, which increases self-awareness and empowerment. Finding an understanding of these changes in the context of spirituality is supported if you find this useful.
(262) 383-3680 View (262) 383-3680
Photo of Susan Wasserman, MSW, LCSW, Clinical Social Work/Therapist
Susan Wasserman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53211
Specialties: depression, anxiety, women's issues, trauma, grief, low esteem, relationships, diversity concerns, spirituality.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
Specialties: depression, anxiety, women's issues, trauma, grief, low esteem, relationships, diversity concerns, spirituality.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
(414) 369-2930 View (414) 369-2930
Photo of Thomas Galten, LCSW, CSAC, Clinical Social Work/Therapist
Thomas Galten
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Milwaukee, WI 53211
Each individual's path is valid and can be enhanced and encouraged by discussing it with a counselor who understands and is open to genuine spirituality.
Tom Galten's therapy style is relaxed and he seeks always to create an atmosphere of trust and good will. Tom sees people of all ages and conducts sessions with families, couples and individuals. He is accustomed to addressing any and all challenges which people typically bring to counseling. In addition to his clinical degrees, Tom also holds a Masters Degree in Pastoral Counseling, which has prepared him well to comfortably address the spiritual issues about which many people report concern. "I believe that any individual or family that wants positive changes in their lives can have them - no exceptions."
Each individual's path is valid and can be enhanced and encouraged by discussing it with a counselor who understands and is open to genuine spirituality.
Tom Galten's therapy style is relaxed and he seeks always to create an atmosphere of trust and good will. Tom sees people of all ages and conducts sessions with families, couples and individuals. He is accustomed to addressing any and all challenges which people typically bring to counseling. In addition to his clinical degrees, Tom also holds a Masters Degree in Pastoral Counseling, which has prepared him well to comfortably address the spiritual issues about which many people report concern. "I believe that any individual or family that wants positive changes in their lives can have them - no exceptions."
(262) 314-4660 View (262) 314-4660
Photo of Dianne Frances, MFA, MS, LPC, NCC, Licensed Professional Counselor
Dianne Frances
Licensed Professional Counselor, MFA, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Waitlist for new clients
I have studied the union of psychology and spirituality for most of my life, and am interested in the ways we can create our own reality through our stories.
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
I have studied the union of psychology and spirituality for most of my life, and am interested in the ways we can create our own reality through our stories.
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
(414) 376-6573 View (414) 376-6573
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Milwaukee, WI 53213
CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Brian Quick, MS, LPC-IT, Counselor
Brian Quick
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53201
It is ok to ask for help! I specialize in counseling adults and teens who experience unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. With over 6 years of working in the mental health field, I have experience addressing: men's issues; life adjustment and stress; intrusive thinking; mood and emotional regulation; relationship and communication concerns; motivation; issues related to gender and sexuality; LGBTQ+ identity; and spirituality. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.
It is ok to ask for help! I specialize in counseling adults and teens who experience unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. With over 6 years of working in the mental health field, I have experience addressing: men's issues; life adjustment and stress; intrusive thinking; mood and emotional regulation; relationship and communication concerns; motivation; issues related to gender and sexuality; LGBTQ+ identity; and spirituality. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.
(262) 800-4285 View (262) 800-4285
Photo of Susan Jost, JD, MSW, LCSW, EEM-CLP, Clinical Social Work/Therapist
Susan Jost
Clinical Social Work/Therapist, JD, MSW, LCSW, EEM-CLP
Verified Verified
1 Endorsed
Milwaukee, WI 53202
  I use Buddhist concepts and non-religious spirituality and draw upon mindfulness, energy psychology, and EMDR to help clients regulate their emotions, heal negative self-beliefs, and encourage new, more positive thoughts and emotions.
I work eclectically and flexibly with adults of all backgrounds seeking therapy because of anxiety, depression, trauma, and other issues that block our ability to feel peace and joy in our lives.  Perhaps you find yourself sinking deeper into depression, lacking the enthusiasm you once had for life.  Maybe you find yourself overwhelmed with anxiety.  Perhaps you're feeling it's time to dig deeper and heal old wounds.  Or maybe you have experienced a severe trauma, and life has never been the same since.  I am here to hold space for and to work with you on all levels: mind, heart, body, and spirit. 
  I use Buddhist concepts and non-religious spirituality and draw upon mindfulness, energy psychology, and EMDR to help clients regulate their emotions, heal negative self-beliefs, and encourage new, more positive thoughts and emotions.
I work eclectically and flexibly with adults of all backgrounds seeking therapy because of anxiety, depression, trauma, and other issues that block our ability to feel peace and joy in our lives.  Perhaps you find yourself sinking deeper into depression, lacking the enthusiasm you once had for life.  Maybe you find yourself overwhelmed with anxiety.  Perhaps you're feeling it's time to dig deeper and heal old wounds.  Or maybe you have experienced a severe trauma, and life has never been the same since.  I am here to hold space for and to work with you on all levels: mind, heart, body, and spirit. 
(414) 240-3389 View (414) 240-3389
Photo of Dr. April Tonya Brown - Dr. April Brown - SW Therapists/Retreats, EdD, LMHC, CST, NCC, BCTMHC, Counselor
Dr. April Brown - SW Therapists/Retreats
Counselor, EdD, LMHC, CST, NCC, BCTMHC
Verified Verified
10 Endorsed
Milwaukee, WI 53215
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families in Spanish, English, and Creole. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families in Spanish, English, and Creole. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
(941) 207-9441 View (941) 207-9441
Photo of Lydia Turner, MA, LPC, ATR-BC, Licensed Professional Counselor
Lydia Turner
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Milwaukee, WI 53210  (Online Only)
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? Welcome to Healing Sanctuary LLC! Lydia provides mental health counseling with a Chrisitan orientation. She works with those struggling to Know God's Love, Find Their True Identity, Love Themselves and Others, Loneliness, Negative Thoughts and Sinful Behaviors, Childhood Wounds and Abuse (Past or Present), Stress and Anxiety, Grief and Loss, Depression, and Major Life Transitions.
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? Welcome to Healing Sanctuary LLC! Lydia provides mental health counseling with a Chrisitan orientation. She works with those struggling to Know God's Love, Find Their True Identity, Love Themselves and Others, Loneliness, Negative Thoughts and Sinful Behaviors, Childhood Wounds and Abuse (Past or Present), Stress and Anxiety, Grief and Loss, Depression, and Major Life Transitions.
(414) 261-3064 View (414) 261-3064
Photo of Karen Baker, MS, LPC, Licensed Professional Counselor
Karen Baker
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53222
The process of therapy requires the unmasking of socially condoned violence done to individuals. In therapy, the uncovering process requires digging through layers of neglect and indifference, contempt and ridicule, shame and humiliation, criticism and guilt, exploitation and manipulation. Almost without exception, each breakthrough involves breakage and releases costly feelings of outrage, hatred, and pain. The reparative process calls for understanding, acceptance, and support, along with a ritualistic observance of the symbolic meanings of the events which come to light.
The process of therapy requires the unmasking of socially condoned violence done to individuals. In therapy, the uncovering process requires digging through layers of neglect and indifference, contempt and ridicule, shame and humiliation, criticism and guilt, exploitation and manipulation. Almost without exception, each breakthrough involves breakage and releases costly feelings of outrage, hatred, and pain. The reparative process calls for understanding, acceptance, and support, along with a ritualistic observance of the symbolic meanings of the events which come to light.
(414) 509-0477 View (414) 509-0477
Photo of James H Schroeder, Pre-Licensed Professional
James H Schroeder
Pre-Licensed Professional
Verified Verified
Milwaukee, WI 53224  (Online Only)
Many, including those with neurodivergence, feel misunderstood by others, and even puzzled about themselves. I love offering assistance and encouragement to such people. I believe all human beings are created by God in His image, and therefore, have potential for positive purpose in this life, and are to be respected.
Many, including those with neurodivergence, feel misunderstood by others, and even puzzled about themselves. I love offering assistance and encouragement to such people. I believe all human beings are created by God in His image, and therefore, have potential for positive purpose in this life, and are to be respected.
(262) 228-9508 View (262) 228-9508
Photo of Steven Fringer, MDiv, LMFT, Marriage & Family Therapist
Steven Fringer
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Milwaukee, WI 53222
Therapy provides us the opportunity for greater self-discovery and deepened self-understanding. The person I enjoy working with is someone who is genuinely curious about what makes them tick, why they make choices that sink their dreams or sabotage the relationships important to them; but who are also wanting to know their strengths and talents so they can embrace and use them more effectively.
Therapy provides us the opportunity for greater self-discovery and deepened self-understanding. The person I enjoy working with is someone who is genuinely curious about what makes them tick, why they make choices that sink their dreams or sabotage the relationships important to them; but who are also wanting to know their strengths and talents so they can embrace and use them more effectively.
(262) 947-4431 View (262) 947-4431
Photo of Tolu Osemwegie, MS, LPC, CRC, Licensed Professional Counselor
Tolu Osemwegie
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Milwaukee, WI 53205  (Online Only)
Have life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you need someone to listen to, understand, and support you? We should talk if you answer yes to any of these questions or have more questions. I provide a supportive, encouraging, and hope-filled space for my clients to address their areas of concern.
Have life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you need someone to listen to, understand, and support you? We should talk if you answer yes to any of these questions or have more questions. I provide a supportive, encouraging, and hope-filled space for my clients to address their areas of concern.
(414) 422-8957 View (414) 422-8957
Photo of Lydia Johnson, MA, LPC, ATR-BC, Counselor
Lydia Johnson
Counselor, MA, LPC, ATR-BC
Verified Verified
Milwaukee, WI 53210  (Online Only)
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? I provide mental health coaching & consultation, with a Christian orientation, for those struggling with: God's Love, Knowing Your True Identity, Loving Yourself and Others, Loneliness, Sinful Behaviors, Negative Thoughts, Childhood Wounds, Crisis of Faith, Abuse (Past or Present), Stress & Anxiety, Grief, Loss, & Depression, Major Life Situations, and Life Transitions.
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? I provide mental health coaching & consultation, with a Christian orientation, for those struggling with: God's Love, Knowing Your True Identity, Loving Yourself and Others, Loneliness, Sinful Behaviors, Negative Thoughts, Childhood Wounds, Crisis of Faith, Abuse (Past or Present), Stress & Anxiety, Grief, Loss, & Depression, Major Life Situations, and Life Transitions.
(414) 441-6754 View (414) 441-6754
Photo of Cherie A Katt, LMHC
Cherie A Katt
Mental Health Counselor License, LMHC
Verified Verified
Milwaukee, WI 53211  (Online Only)
Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!
Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!
(414) 441-5247 View (414) 441-5247
Photo of Donald Bialkowski, LCSW, Clinical Social Work/Therapist
Donald Bialkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Milwaukee, WI 53204
Donald Bialkowski is a licensed clinical social worker who earned his bachelor’s degree in Anthropology from the University of Wisconsin-Oshkosh and his master’s degree in Social Work from the University of Wisconsin-Madison. He was inspired to become a therapist by his strong desire to help people who are suffering.
Donald Bialkowski is a licensed clinical social worker who earned his bachelor’s degree in Anthropology from the University of Wisconsin-Oshkosh and his master’s degree in Social Work from the University of Wisconsin-Madison. He was inspired to become a therapist by his strong desire to help people who are suffering.
(608) 597-3059 View (608) 597-3059
Photo of Eric Jay Ehrke, LCSW, LMFT, Clinical Social Work/Therapist
Eric Jay Ehrke
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Milwaukee, WI 53203
Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.
Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.
(414) 316-6566 View (414) 316-6566
Photo of Philip Sutton Chard, MS, LCSW, Clinical Social Work/Therapist
Philip Sutton Chard
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Milwaukee, WI 53202
My overall goal is to partner with you to relieve suffering and promote well-being. If you are seeking lasting behavior change, spiritual growth, improved relationships, emotional healing, adaptation to health challenges or access to the power of your subconscious mind, we may be a good match. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to move forward in life. My approach is intuitive, empathic and grounded in evidence-based methods.
My overall goal is to partner with you to relieve suffering and promote well-being. If you are seeking lasting behavior change, spiritual growth, improved relationships, emotional healing, adaptation to health challenges or access to the power of your subconscious mind, we may be a good match. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to move forward in life. My approach is intuitive, empathic and grounded in evidence-based methods.
(262) 314-4663 View (262) 314-4663
Photo of Nick Kavelaris, MA, LPC, Licensed Professional Counselor
Nick Kavelaris
Licensed Professional Counselor, MA, LPC
Verified Verified
Milwaukee, WI 53227
Each stage of life presents many challenges. Despite the challenges you may be experiencing, you have the capacity to make a change. Seeking and finding the right support through these difficult times is an important first step to creating the life you desire. Whether you are looking for support in addressing your depressed mood, anxious thoughts, relationship issues, or facing life's many difficulties, we can create a plan for you to create change. I help my clients understand their current struggles, past narratives, and develop plan for a better life.
Each stage of life presents many challenges. Despite the challenges you may be experiencing, you have the capacity to make a change. Seeking and finding the right support through these difficult times is an important first step to creating the life you desire. Whether you are looking for support in addressing your depressed mood, anxious thoughts, relationship issues, or facing life's many difficulties, we can create a plan for you to create change. I help my clients understand their current struggles, past narratives, and develop plan for a better life.
(262) 624-0619 View (262) 624-0619
1
...
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.