Psychodynamic Therapists in Milwaukee, WI

Photo of Kevin Roum, Counselor
Kevin Roum
Counselor
Verified Verified
Milwaukee, WI 53207
My primary treatment approaches include Schema Therapy, Radically Open Dialectical Behavior Therapy, CBT, CPT and Psychodynamic Therapy.
In my practice I focus on those who have been feeling "stuck." You may have been to see therapists before, but the core problem doesn't seem to go away. The core of many issues related to depression, anxiety, and other life challenges come in how we process and manage emotions. When feeling "emotionally uncomfortable," some of us might lash out and others of us might shut down. The type that shuts down might get very quiet, or say everything is fine when it is not fine, and be very uncomfortable with the idea that others might know what is going on in their heads. While this can keep us feeling safe, it also can feel isolating.
My primary treatment approaches include Schema Therapy, Radically Open Dialectical Behavior Therapy, CBT, CPT and Psychodynamic Therapy.
In my practice I focus on those who have been feeling "stuck." You may have been to see therapists before, but the core problem doesn't seem to go away. The core of many issues related to depression, anxiety, and other life challenges come in how we process and manage emotions. When feeling "emotionally uncomfortable," some of us might lash out and others of us might shut down. The type that shuts down might get very quiet, or say everything is fine when it is not fine, and be very uncomfortable with the idea that others might know what is going on in their heads. While this can keep us feeling safe, it also can feel isolating.
(262) 228-4306 View (262) 228-4306
Photo of Audrey Lewis, MS, LPC-IT, Counselor
Audrey Lewis
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I take a trauma-informed, person-centered stance to help you uncover your own goals and collaboratively work with you to meet those goals primarily drawing from humanistic, psychodynamic, attachment, and acceptance and commitment (ACT) perspectives.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
I take a trauma-informed, person-centered stance to help you uncover your own goals and collaboratively work with you to meet those goals primarily drawing from humanistic, psychodynamic, attachment, and acceptance and commitment (ACT) perspectives.
Seeking therapy is both an admirable and courageous first step in your journey towards wellness as defined by you. Whether you are facing a difficult life transition, wish to manage distressing mental health symptoms, or would like help identifying and breaking free from patterns that are interfering with your personal growth, you deserve an emotionally safe and judgement-free space to explore any and all facets of your life. Each client has unique needs, therefore there is no one-size-fits-all approach to mental health.
(414) 667-7484 x512 View (414) 667-7484 x512
Photo of Darcy Thompson, MSW, APSW, Clinical Social Work/Therapist
Darcy Thompson
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Milwaukee, WI 53209
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
Hello! I am so excited to work with you on your treatment goals. I received my Bachelors and Masters of Social Work degrees from the University of Wisconsin Milwaukee, where I studied and practiced Trauma-Informed care, Person-Centered treatment approaches and Solution-Focused therapies. I also have experience using Motivational Interviewing, Crisis Stabilization and Intervention, Psychodynamic Therapy, Mindfulness, and Emotion-Regulation practices.
(414) 348-0043 View (414) 348-0043
Photo of Angie Rajchel, MA, LPC-IT, Pre-Licensed Professional
Angie Rajchel
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Milwaukee, WI 53207  (Online Only)
I often utilize Mindfulness, CBT, DBT, and Psychodynamic methods of therapy.
As we struggle with stress, frustration or anger, we might become anxious and depressed. Expressing thoughts and emotions can be really difficult and uncomfortable, but can feel envigorating, especially when there is no judgment. Counseling can be empowering, lifting some of the emotional weight we carry every day. With a slight shift in mentality, we might open gates to peace and happiness. Coming to counseling is you fighting to feel happy, and I can help you.
I often utilize Mindfulness, CBT, DBT, and Psychodynamic methods of therapy.
As we struggle with stress, frustration or anger, we might become anxious and depressed. Expressing thoughts and emotions can be really difficult and uncomfortable, but can feel envigorating, especially when there is no judgment. Counseling can be empowering, lifting some of the emotional weight we carry every day. With a slight shift in mentality, we might open gates to peace and happiness. Coming to counseling is you fighting to feel happy, and I can help you.
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Photo of Aaron L Rutell - Easttown Psychotherapy, L.L.C., MS, LPC, Licensed Professional Counselor
Easttown Psychotherapy, L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
(414) 306-6627 View (414) 306-6627
Photo of Tasharra L Williams - Resiliency Counseling & Wellness Services LLC, MS, LPC, Licensed Professional Counselor
Resiliency Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
My framework is derived from Cognitive Behavioral, Psychodynamic, and Mindfulness Therapy.
I have worked with various clients of various populations and walks of life. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
My framework is derived from Cognitive Behavioral, Psychodynamic, and Mindfulness Therapy.
I have worked with various clients of various populations and walks of life. The ultimate goal of the client is to be seen and heard and to develop the ability to grow into their best selves. Therapy may allow the client to learn, cope and or heal so that they are able to function in their everyday lives in harmony.
(414) 928-8233 View (414) 928-8233
Photo of David Phelps, PhD, LP, MSHR, Psychologist
David Phelps
Psychologist, PhD, LP, MSHR
Verified Verified
3 Endorsed
Milwaukee, WI 53202
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
(414) 877-6608 View (414) 877-6608
Photo of Joshua Connor, APSW, PhD, Clinical Social Work/Therapist
Joshua Connor
Clinical Social Work/Therapist, APSW, PhD
Verified Verified
1 Endorsed
Milwaukee, WI 53208  (Online Only)
As a sensorimotor and psychodynamic therapist, I blend conversation and mindful attunement to deeper feelings and emotions, in order to integrate traumatic experiences and widen the circle of feeling and awareness.
I specialize in helping clients heal from trauma and dissociative conditions. I often see clients who have found that prior therapy did not go deep enough or that they can talk about their issues but remain stuck in the same unhealthy patterns. I help clients get beneath words and to transform the deeper feelings and emotions that are driving such patterns. I also have considerable experience working with loss, chronic illness, depression and anxiety, career and relationship transitions, questions of identity/purpose, relationship conflict, and navigating academic and creative work.
As a sensorimotor and psychodynamic therapist, I blend conversation and mindful attunement to deeper feelings and emotions, in order to integrate traumatic experiences and widen the circle of feeling and awareness.
I specialize in helping clients heal from trauma and dissociative conditions. I often see clients who have found that prior therapy did not go deep enough or that they can talk about their issues but remain stuck in the same unhealthy patterns. I help clients get beneath words and to transform the deeper feelings and emotions that are driving such patterns. I also have considerable experience working with loss, chronic illness, depression and anxiety, career and relationship transitions, questions of identity/purpose, relationship conflict, and navigating academic and creative work.
(414) 420-9984 View (414) 420-9984
Photo of Claire Whetter, PhD, LPC, NCC, Counselor
Claire Whetter
Counselor, PhD, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Each person is unique, so I use a variety of techniques including, but not limited to, Dialectical Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy and Person-Centered Therapy.
Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
Each person is unique, so I use a variety of techniques including, but not limited to, Dialectical Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy and Person-Centered Therapy.
Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
(414) 240-1163 View (414) 240-1163
Photo of Molly Kring, PhD, Psychologist
Molly Kring
Psychologist, PhD
Verified Verified
Milwaukee, WI 53202
As a relational psychodynamic psychologist, I offer a calming space to slow down and understand how your past might be influencing your present.
Welcome! I view symptoms as messengers of deeper emotional truths that have not yet been acknowledged. Oftentimes, the more we try to avoid or resist them, the stronger they insist on being heard. Through your earliest relationships, you learned which pieces of yourself to hide in order to maintain connection; which emotions were safe to express; and what to expect from others. Over time, these patterns internalized and became the way you relate to yourself and others. You might have learned to suppress your anger, to feel responsible for others’ actions, or that closeness results in disappointment.
As a relational psychodynamic psychologist, I offer a calming space to slow down and understand how your past might be influencing your present.
Welcome! I view symptoms as messengers of deeper emotional truths that have not yet been acknowledged. Oftentimes, the more we try to avoid or resist them, the stronger they insist on being heard. Through your earliest relationships, you learned which pieces of yourself to hide in order to maintain connection; which emotions were safe to express; and what to expect from others. Over time, these patterns internalized and became the way you relate to yourself and others. You might have learned to suppress your anger, to feel responsible for others’ actions, or that closeness results in disappointment.
(414) 262-5649 View (414) 262-5649
Photo of Jess Nicholas Laird, LCSW, Clinical Social Work/Therapist
Jess Nicholas Laird
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53209  (Online Only)
Very few of us were given the tools and affirmation needed to navigate sex, despite it being a fundamental part of our humanity. I am a sex therapist passionate about reducing sexual shame, fostering a lens of curiosity and self-acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures. I approach therapy from a relational, psychodynamic perspective, which means seeking to understand patterns that shape emotions, thoughts, and behavior and how these things have been influenced by our history, culture, and experiences.
Very few of us were given the tools and affirmation needed to navigate sex, despite it being a fundamental part of our humanity. I am a sex therapist passionate about reducing sexual shame, fostering a lens of curiosity and self-acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures. I approach therapy from a relational, psychodynamic perspective, which means seeking to understand patterns that shape emotions, thoughts, and behavior and how these things have been influenced by our history, culture, and experiences.
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Photo of Alexis Leonard, APSW, Clinical Social Work/Therapist
Alexis Leonard
Clinical Social Work/Therapist, APSW
Verified Verified
Milwaukee, WI 53226
I strive to treat every client as unique individuals who are not defined by their life struggles, but are seeking empowerment and tools to overcome them. I utilize a vast array of therapeutic techniques in order to meet the needs of each of her clients, including, Cognitive Behavioral Therapy (CBT), Client-Centered approaches, and Psychodynamic Therapy. I also believe that therapy is a team effort and is most effective when the therapist and client work together through trust and rapport, and identifies honesty/transparency as a key component to the efficacy of treatment.
I strive to treat every client as unique individuals who are not defined by their life struggles, but are seeking empowerment and tools to overcome them. I utilize a vast array of therapeutic techniques in order to meet the needs of each of her clients, including, Cognitive Behavioral Therapy (CBT), Client-Centered approaches, and Psychodynamic Therapy. I also believe that therapy is a team effort and is most effective when the therapist and client work together through trust and rapport, and identifies honesty/transparency as a key component to the efficacy of treatment.
(262) 592-8224 View (262) 592-8224
Photo of Deidre Rachel Prosen, MFA, MS, LPC, Licensed Professional Counselor
Deidre Rachel Prosen
Licensed Professional Counselor, MFA, MS, LPC
Verified Verified
Milwaukee, WI 53212
Waitlist for new clients
My approach incorporates IFS, somatic, psychodynamic, existential and person centered methods.
It takes courage to seek help when you are suffering. Taking steps to improve the quality of your life is one of the most valuable gifts you can give yourself. I believe it is the job of a therapist to help people on their journey and that the therapeutic relationship is an essential part of this process. The therapist must create an environment of trust where it feels safe to explore thoughts and feelings in a non-judgmental, supportive manner. In this kind of atmosphere, we can begin the work to identify strengths and diminish self-defeating thinking and behavior so that you can move forward with your life.
My approach incorporates IFS, somatic, psychodynamic, existential and person centered methods.
It takes courage to seek help when you are suffering. Taking steps to improve the quality of your life is one of the most valuable gifts you can give yourself. I believe it is the job of a therapist to help people on their journey and that the therapeutic relationship is an essential part of this process. The therapist must create an environment of trust where it feels safe to explore thoughts and feelings in a non-judgmental, supportive manner. In this kind of atmosphere, we can begin the work to identify strengths and diminish self-defeating thinking and behavior so that you can move forward with your life.
(262) 581-1507 View (262) 581-1507
Photo of Brian Larsen, MA, LPC, Licensed Professional Counselor
Brian Larsen
Licensed Professional Counselor, MA, LPC
Verified Verified
Milwaukee, WI 53202
approach my practice from a psychodynamic perspective which means I am most interested in understanding who you are and how your experiences have shaped your mind.
Do you want to conquer your goals and move with precision in your life? I love helping men who are motivated to experience more satisfaction, who want more fulfilling relationships, and who want to move through life with the clarity that comes from fully connecting to yourself and your values. I am a licensed psychotherapist with over 15 years of experience working with people in all types of environments. I will help you become more aware of your mind, behavior, and feelings. Think growth and awareness as opposed to fixing.
approach my practice from a psychodynamic perspective which means I am most interested in understanding who you are and how your experiences have shaped your mind.
Do you want to conquer your goals and move with precision in your life? I love helping men who are motivated to experience more satisfaction, who want more fulfilling relationships, and who want to move through life with the clarity that comes from fully connecting to yourself and your values. I am a licensed psychotherapist with over 15 years of experience working with people in all types of environments. I will help you become more aware of your mind, behavior, and feelings. Think growth and awareness as opposed to fixing.
(414) 262-5422 View (414) 262-5422
Photo of Mariann Elizabeth Dunbar, MS, LPC, Licensed Professional Counselor
Mariann Elizabeth Dunbar
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53212
Waitlist for new clients
I'm a psychodynamic therapist blending holistic healing with neuroscience, offering a holistic approach to mental well-being. With experience in the queer and straight communities, I foster inclusive healing spaces for all. My expertise in personality and mood disorders, particularly narcissistic abuse, guides clients towards understanding and overcoming complex relational dynamics. I also have a passion for assisting clients with career challenges ,as well as life and relationship transitions.
I'm a psychodynamic therapist blending holistic healing with neuroscience, offering a holistic approach to mental well-being. With experience in the queer and straight communities, I foster inclusive healing spaces for all. My expertise in personality and mood disorders, particularly narcissistic abuse, guides clients towards understanding and overcoming complex relational dynamics. I also have a passion for assisting clients with career challenges ,as well as life and relationship transitions.
(414) 409-9767 View (414) 409-9767
Photo of Vlatko Sagud, LPC, Licensed Professional Counselor
Vlatko Sagud
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53220
My approach combines Art Therapy, Logotherapy, Psychodynamic Therapy, CBT, and Cognitive Therapy to address a range of concerns.
My focus is on providing compassionate support to teenagers and adults. I am committed to working collaboratively with you to navigate and overcome the challenges you're facing. I have experience working with patients who struggle with substance abuse disorder, general anxiety disorder, major depression disorder, PTSD, trauma-and-stressor-related disorders, schizophrenia spectrum, other psychotic disorders, bipolar and related disorders, or personality disorders (cluster A & C). My goal is to create a safe and welcoming space for your healing journey. In my therapeutic practice, I offer a welcoming space for my patients.
My approach combines Art Therapy, Logotherapy, Psychodynamic Therapy, CBT, and Cognitive Therapy to address a range of concerns.
My focus is on providing compassionate support to teenagers and adults. I am committed to working collaboratively with you to navigate and overcome the challenges you're facing. I have experience working with patients who struggle with substance abuse disorder, general anxiety disorder, major depression disorder, PTSD, trauma-and-stressor-related disorders, schizophrenia spectrum, other psychotic disorders, bipolar and related disorders, or personality disorders (cluster A & C). My goal is to create a safe and welcoming space for your healing journey. In my therapeutic practice, I offer a welcoming space for my patients.
(414) 928-8421 View (414) 928-8421
Photo of Katrina Gruber, LPC, Counselor
Katrina Gruber
Counselor, LPC
Verified Verified
Milwaukee, WI 53220
With this, I am psychodynamic in my approach.
I am very passionate about working with people of all experiences and ages. I especially am passionate about working with children and adolescents and have the most experience working with the adolescent age group. I am interested in treating mental disorders and symptoms such as depression, anxiety, trauma, grief, autism-spectrum disorder, personality disorders, and more. I also have experience with family therapy.
With this, I am psychodynamic in my approach.
I am very passionate about working with people of all experiences and ages. I especially am passionate about working with children and adolescents and have the most experience working with the adolescent age group. I am interested in treating mental disorders and symptoms such as depression, anxiety, trauma, grief, autism-spectrum disorder, personality disorders, and more. I also have experience with family therapy.
(414) 928-8134 View (414) 928-8134
Photo of Anna Kraft, MS, LPC, NCC, Licensed Professional Counselor
Anna Kraft
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
8 Endorsed
Milwaukee, WI 53207
I integrate elements of psychodynamic theory, feminist theory, and person-centered theory.
As you’re walking along your path, it can be easy to feel overwhelmed, lost, or stuck. There are often different forks in the road, rough patches, and noises behind you demanding your attention, which make it difficult to continue forward. I’m here to help teenagers and adults seeking to improve their wellness and develop a better understanding of their path. As a queer person, I also know the stressors of navigating a cis-het normative culture. For Trans and gender expansive folx, I use informed consent and self-determination models.
I integrate elements of psychodynamic theory, feminist theory, and person-centered theory.
As you’re walking along your path, it can be easy to feel overwhelmed, lost, or stuck. There are often different forks in the road, rough patches, and noises behind you demanding your attention, which make it difficult to continue forward. I’m here to help teenagers and adults seeking to improve their wellness and develop a better understanding of their path. As a queer person, I also know the stressors of navigating a cis-het normative culture. For Trans and gender expansive folx, I use informed consent and self-determination models.
(262) 205-6934 View (262) 205-6934
Photo of Danielle DiCarlo-Pamperin, MSW, LCSW , Clinical Social Work/Therapist
Danielle DiCarlo-Pamperin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53203  (Online Only)
Welcome to my profile! My approach to therapy is warm and collaborative. I believe in a person-centered approach and treating everyone with respect, kindness and compassion. My first goal in working with a client is to develop a trusting and safe partnership. I will tailor our dialog and treatment plan to meet your unique and specific needs. My practice is eclectic and involves CBT (cognitive behavioral therapy), psychodynamic, and solutions-focused techniques. I am also a huge fan of narrative-based therapies and working outside the box.
Welcome to my profile! My approach to therapy is warm and collaborative. I believe in a person-centered approach and treating everyone with respect, kindness and compassion. My first goal in working with a client is to develop a trusting and safe partnership. I will tailor our dialog and treatment plan to meet your unique and specific needs. My practice is eclectic and involves CBT (cognitive behavioral therapy), psychodynamic, and solutions-focused techniques. I am also a huge fan of narrative-based therapies and working outside the box.
(920) 754-3775 View (920) 754-3775
Photo of Dr. Kristi Walsh, PhD, LMFT, Marriage & Family Therapist
Dr. Kristi Walsh
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Milwaukee, WI 53202
I offer trauma-informed, psychodynamic psychotherapy. As a Psychoanalyst with decades of clinical experience and personal spiritual practice, I can deeply empathize and lift to awareness the wounds that shaped your inner life and external relationships, creating patterns and suffering that often remain repetitive and destructive. Trained to discern the whispers of the unconscious, I translate current patterns and impasses back to their original trauma and provide a psycho-spiritual process for working through, regardless of your Higher Power. This concise and serious work helps integrate the whole person – mind, body and spirit.
I offer trauma-informed, psychodynamic psychotherapy. As a Psychoanalyst with decades of clinical experience and personal spiritual practice, I can deeply empathize and lift to awareness the wounds that shaped your inner life and external relationships, creating patterns and suffering that often remain repetitive and destructive. Trained to discern the whispers of the unconscious, I translate current patterns and impasses back to their original trauma and provide a psycho-spiritual process for working through, regardless of your Higher Power. This concise and serious work helps integrate the whole person – mind, body and spirit.
(262) 999-1946 View (262) 999-1946
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.