Couples Counseling Therapists in Milwaukee, WI

You don’t have to figure this out on your own. We can walk along side you to help you figure out a new way and a new path. We are experienced at helping people improve their relationship with themselves, the people they care about, and the world around them. We accept people where they are at and for who they are with no judgements. We truly believe that people are doing the best they can with what they have. We love working with creative and really looking for growth and healing. Check out our website now and fill out the CONTACT info and let’s talk. We offer half hour, no cost, consultation calls.

Making the choice to engage in therapy is a good step in the right direction. It can often times make you feel overwhelmed and vulnerable. Do you find yourself struggling with connecting or maintaining healthy relationships or struggling with anxiety, depression, communication or life transitions? Perhaps you struggle with thinking about past experiences and how they may be impacting your life today.

Are you feeling burned out, overwhelmed by your responsibilities, and searching for more happiness in day-to-day life? Is there something you wish to create...a balanced lifestyle, calm mind, healthy relationship? As an experienced Therapist, I will work with you to discover what prevents you from having the life you want. We will work together to achieve your goals and restore your sense of joy in activities, life and relationships.

NOT Accepting New Clients. You can make the changes you want. Over the last 20 years in the mental health field and 11 years as a psychotherapist, I've worked with people from all backgrounds and I'm inspired by people's ability to heal and grow. My approach includes traditional and holistic therapies and current neuroscience. In our first meetings, we'll focus on getting to know one another and develop a trusting relationship. As we work together, we'll explore what's holding you back, uncover new solutions, and move toward meaningful changes for your life.

The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication style combined with warmth, compassion, and humor. I strive for a balance of embracing both change and acceptance.

Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.

Are you struggling with adjusting to change, coping with stress or navigating conflict? As a result, has this left you feeling overwhelmed or anxious? Has shame, guilt or negative self-talk been impacting you? Do you need help creating boundaries with your partner, family, or friends? As a therapist, I believe in the saying, “you can’t pour from an empty cup.” My role is to help you explore areas of concern, develop coping skills, and gain insight about yourself. A primary focus of my practice is teaching self-compassion to help fill up your cup when life is feeling too difficult to navigate on your own.

I love working with kids, adolescents, adults, couples, and families who are looking for ways to use their strengths and motivation to move forward through challenges to more health and wellbeing.

Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.

Let's be honest...Life gets difficult and we find ourselves needing a confidential and safe environment to begin to effectively navigate through life's challenges. Why not choose therapy! I view the counselor and client relationship as a partnership where we work together to reach your personal goals. I believe in creating an environment where clients feel safe and comfortable enough to share and explore their thoughts and feelings. I work with children, adolescents, young adults and their families to develop better coping skills to manage issues that may affect their daily functioning.

I have been in the mental health/ counseling field for 19 years, having worked in community and out­patient settings with AODA and mental health clients. I also have training in AODA, Anger Management, and Trauma Informed Care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues. I have experience with Motivational Interviewing, CBT, DBT, AODA, Solution Focused, and Person Centered counseling. I believe in using eclectic modalities as a counselor as every client needs specified treatment.

Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.

I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.

Are you serious about changing your relationships? Are you ready to commit? I am compassionate, direct and fair, and I will throw in a bit of tough love. I believe in the resilience of couples and families as well as their ability to change. Anything can be accomplished if you set your mind to it and with my assistance, I will help you to achieve your goals. Those who typically come to see me are those struggling with relationships, addiction and trauma. I work with children (ages 10 and up), adolescents, adults, couples, and families.

Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.

My role is to support positive change by exploring your current barriers and concerns around your mental health and wellness. I work within the minority community to help blossom individuals while overcoming daily obstacles that deter them from being the best versions of themselves. By doing so, we will: ·Reduce stress and anxiety ·Improve depression symptoms ·Implement positive coping skills · Challenge negative thought patterns ·Improve relationship skills ·Manage emotions ·Assist in adjusting properly to life changes

Do you find it hard to prioritize yourself over others? Are you tired of being at the bottom of your own list of people to take care of? Maybe you're always looking toward the next goal to help you feel more fulfilled, but it never quite does. You've worked hard to get to where you are, only to feel confused because your success and putting others first hasn't made you feel content. You're struggling with anxiety, your relationships, and feeling dissatisfied with your life. This can be frustrating, but things can get better.

Welcome to Young Family Counseling, a boutique virtual private therapy practice dedicated to providing personalized and compassionate care in a serene and confidential online environment. I believe that therapy is a deeply personal experience. I offer a customized approach tailored to your unique needs and goals, ensuring that you receive the attention you deserve on your healing journey. My virtual practice maintains a small, selective caseload, enabling me to build meaningful connections and provide the highest quality of care.

What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process