Grief Therapists in Menomonee Falls, WI

Photo of Laurie Shawger, MS, LPC, NCC, GC-C, Licensed Professional Counselor
Laurie Shawger
Licensed Professional Counselor, MS, LPC, NCC, GC-C
Verified Verified
Menomonee Falls, WI 53051
I work with with children, adolescents, and adults living with depression, anxiety, grief, loss, and lifespan transitions.
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
I work with with children, adolescents, and adults living with depression, anxiety, grief, loss, and lifespan transitions.
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
(262) 235-5630 x738 View (262) 235-5630 x738
Photo of Rebecca R McNamee, MSW, APSW, Clinical Social Work/Therapist
Rebecca R McNamee
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Menomonee Falls, WI 53051
I provided supportive counseling to patients and their families to help address anticipatory grief and to promote positive adaptation after loss.
Hello! My name is Rebecca. I’m glad you’re here! I believe that the two most important things I can do as a therapist are to create a safe place for vulnerability to thrive and to remind my clients of truths- you are a human being with complex needs, who is inherently worthy of being heard and seen, and who is fully capable of achieving the outcomes you envision for yourself. I am knowledgeable about the mind-body connection and frequently use body-based interventions to help clients manage the symptoms of chronic stress and shame.
I provided supportive counseling to patients and their families to help address anticipatory grief and to promote positive adaptation after loss.
Hello! My name is Rebecca. I’m glad you’re here! I believe that the two most important things I can do as a therapist are to create a safe place for vulnerability to thrive and to remind my clients of truths- you are a human being with complex needs, who is inherently worthy of being heard and seen, and who is fully capable of achieving the outcomes you envision for yourself. I am knowledgeable about the mind-body connection and frequently use body-based interventions to help clients manage the symptoms of chronic stress and shame.
(262) 698-3503 View (262) 698-3503
Photo of Michelle Anderson, PhD, Psychologist
Michelle Anderson
Psychologist, PhD
Verified Verified
Menomonee Falls, WI 53051
Dr. Anderson is a licensed psychologist who provides mental health services including psychotherapy to children, adolescents, adults and families since 1995. Dr. Anderson provides therapy that focuses on the resolution of issues relating to adjustment disorders, mood disorders, attention deficit disorder, learning disabilities, grief and loss, separation and divorce, health issues and any issue impacting the functioning of the family unit. Dr. Anderson received her doctoral degree from Marquette University with an additional emphasis in school psychology.
Dr. Anderson is a licensed psychologist who provides mental health services including psychotherapy to children, adolescents, adults and families since 1995. Dr. Anderson provides therapy that focuses on the resolution of issues relating to adjustment disorders, mood disorders, attention deficit disorder, learning disabilities, grief and loss, separation and divorce, health issues and any issue impacting the functioning of the family unit. Dr. Anderson received her doctoral degree from Marquette University with an additional emphasis in school psychology.
(262) 425-8513 View (262) 425-8513
Photo of Jane Casseus, Clinical Social Work/Therapist
Jane Casseus
Clinical Social Work/Therapist
Verified Verified
Menomonee Falls, WI 53051
Jane is a licensed psychotherapist and a state certified Alcohol and Drug Abuse Counselor who has more than twenty five years of experience in providing psychotherapy to adults. Jane specializes in adults with depression, anxiety, bipolar disorder, alcohol and drug abuse problems, grief issues, stress management issues , relationship issues, anger management and women's issues. She utilizes Cognitive Behavioral Therapy (CBT) , Solution Focused therapy, Relapse prevention education, Supportive therapy, motivational interviewing and mindfulness techniques in working with clients.
Jane is a licensed psychotherapist and a state certified Alcohol and Drug Abuse Counselor who has more than twenty five years of experience in providing psychotherapy to adults. Jane specializes in adults with depression, anxiety, bipolar disorder, alcohol and drug abuse problems, grief issues, stress management issues , relationship issues, anger management and women's issues. She utilizes Cognitive Behavioral Therapy (CBT) , Solution Focused therapy, Relapse prevention education, Supportive therapy, motivational interviewing and mindfulness techniques in working with clients.
(262) 588-4253 View (262) 588-4253
Photo of Barbara Binder, ACSW, LCSW, Clinical Social Work/Therapist
Barbara Binder
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Menomonee Falls, WI 53051
Hypnosis can be an effective tool to achieve a number of goals including smoking cessation, weight loss, and pain control.
I have been practicing psychotherapy for over 25 years and strive to create an atmosphere where clients can feel empowered, respected, understood and safe. It is my hope the care I provide is both highly effective and compassionate. In my practice I provide individual, couple, and family therapy for both adolescents and adults. I work with a wide variety of problems and difficulties; however, areas of particular expertise include anxiety, depression, stress, addictions, trauma, grief, and couple therapy. I have advanced training in using the mind/body connection to resolve difficulties, especially those related to trauma.
Hypnosis can be an effective tool to achieve a number of goals including smoking cessation, weight loss, and pain control.
I have been practicing psychotherapy for over 25 years and strive to create an atmosphere where clients can feel empowered, respected, understood and safe. It is my hope the care I provide is both highly effective and compassionate. In my practice I provide individual, couple, and family therapy for both adolescents and adults. I work with a wide variety of problems and difficulties; however, areas of particular expertise include anxiety, depression, stress, addictions, trauma, grief, and couple therapy. I have advanced training in using the mind/body connection to resolve difficulties, especially those related to trauma.
(262) 370-4349 View (262) 370-4349
Photo of Diane Bast, LPC, Licensed Professional Counselor
Diane Bast
Licensed Professional Counselor, LPC
Verified Verified
Menomonee Falls, WI 53051
I have facilitated groups for Coping with Job Loss, Maneuvering Midlife, and Men Going Through Divorce.
I became a Counselor in 2004 after a twenty – year career as a human resources manager. I now combine my intimate knowledge of business and the workplace with my counseling skills to help people with the stress, anxiety, depression, anger, and relationship problems they are experiencing as a result of problems on the job.
I have facilitated groups for Coping with Job Loss, Maneuvering Midlife, and Men Going Through Divorce.
I became a Counselor in 2004 after a twenty – year career as a human resources manager. I now combine my intimate knowledge of business and the workplace with my counseling skills to help people with the stress, anxiety, depression, anger, and relationship problems they are experiencing as a result of problems on the job.
(262) 588-4102 View (262) 588-4102
Photo of Lisa Blaeser, LCSW, Clinical Social Work/Therapist
Lisa Blaeser
Clinical Social Work/Therapist, LCSW
Verified Verified
Menomonee Falls, WI 53051
Lisa works with the adult population and specializes in the areas of substance use, codependency, depression, anxiety, dual diagnosis, trauma, abuse, life transition, stress, grief/ loss and infertility/adoption.
Lisa Blaeser is a licensed Clinical Social Worker and Substance Abuse Counselor. She received her Masters degree in Social Work from UW-Milwaukee and has been providing mental health services in an outpatient setting since 2000. Lisa has an eclectic approach to counseling and tailors treatment interventions according to each client's needs. She uses components of cognitive behavioral therapy, motivational enhancement therapy, psychodynamic therapy, acceptance and commitment therapy and mindfulness. She believes in fostering a safe, non-judgmental environment for establishment of a trusting relationship with her clients.
Lisa works with the adult population and specializes in the areas of substance use, codependency, depression, anxiety, dual diagnosis, trauma, abuse, life transition, stress, grief/ loss and infertility/adoption.
Lisa Blaeser is a licensed Clinical Social Worker and Substance Abuse Counselor. She received her Masters degree in Social Work from UW-Milwaukee and has been providing mental health services in an outpatient setting since 2000. Lisa has an eclectic approach to counseling and tailors treatment interventions according to each client's needs. She uses components of cognitive behavioral therapy, motivational enhancement therapy, psychodynamic therapy, acceptance and commitment therapy and mindfulness. She believes in fostering a safe, non-judgmental environment for establishment of a trusting relationship with her clients.
(262) 592-5185 View (262) 592-5185
Photo of Marilyn Tauscher, LCSW, Clinical Social Work/Therapist
Marilyn Tauscher
Clinical Social Work/Therapist, LCSW
Verified Verified
Menomonee Falls, WI 53051
Marilyn enjoys working with adults navigating a wide range of emotional challenges such as depression, anxiety, grief, and adjustment difficulties.
Marilyn Tauscher is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2010. She has a BFA from the Milwaukee Institute of Art and Design and an MSW from Loyola University. In life, we all experience a variety of life stressors and emotional pain, and we often find ourselves in need of support to cope. Marilyn provides person-centered, trauma-informed therapy with the belief that all people have the capacity and desire for their growth and change. She is committed to providing a safe, comfortable, and trusting space for you to share and explore your thoughts and emotions.
Marilyn enjoys working with adults navigating a wide range of emotional challenges such as depression, anxiety, grief, and adjustment difficulties.
Marilyn Tauscher is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2010. She has a BFA from the Milwaukee Institute of Art and Design and an MSW from Loyola University. In life, we all experience a variety of life stressors and emotional pain, and we often find ourselves in need of support to cope. Marilyn provides person-centered, trauma-informed therapy with the belief that all people have the capacity and desire for their growth and change. She is committed to providing a safe, comfortable, and trusting space for you to share and explore your thoughts and emotions.
(262) 537-5462 View (262) 537-5462
Photo of Andrea Benslimane, MSW,  LCSW, Clinical Social Work/Therapist
Andrea Benslimane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Menomonee Falls, WI 53051
Andrea's expertise extends to treating gender identity concerns, grief, and school avoidance, employing specialized techniques such as Cognitive Behavioral Therapy (CBT), EMDR, and Acceptance & Commitment Therapy (ACT). Her approach is deeply traumainformed and rooted in Internal Family Systems therapy, making her particularly adept at addressing complex trauma and its effects on daily functioning. She also has a strong commitment to supporting first responders and individuals facing significant life stressors.
Andrea's expertise extends to treating gender identity concerns, grief, and school avoidance, employing specialized techniques such as Cognitive Behavioral Therapy (CBT), EMDR, and Acceptance & Commitment Therapy (ACT). Her approach is deeply traumainformed and rooted in Internal Family Systems therapy, making her particularly adept at addressing complex trauma and its effects on daily functioning. She also has a strong commitment to supporting first responders and individuals facing significant life stressors.
(262) 675-8382 View (262) 675-8382
Photo of Patricia Mayer, Clinical Social Work/Therapist
Patricia Mayer
Clinical Social Work/Therapist
Verified Verified
Menomonee Falls, WI 53051
Pat is a licensed clinical social worker who has provided mental health services including the evaluation and treatment of individuals, couples and families since 1983. Her areas of experience and expertise include the diagnosis and treatment of depression, anxiety, panic disorder, mood disorder, grief/ loss, and stress/anger management. Pat's additional areas of specialty include marital therapy, separation/divorce adjustment, blended family conflicts, women's issues, gay/lesbian issues and dependent relationships.
Pat is a licensed clinical social worker who has provided mental health services including the evaluation and treatment of individuals, couples and families since 1983. Her areas of experience and expertise include the diagnosis and treatment of depression, anxiety, panic disorder, mood disorder, grief/ loss, and stress/anger management. Pat's additional areas of specialty include marital therapy, separation/divorce adjustment, blended family conflicts, women's issues, gay/lesbian issues and dependent relationships.
(262) 588-4283 View (262) 588-4283
Photo of Dorothy Harris, LPC, Licensed Professional Counselor
Dorothy Harris
Licensed Professional Counselor, LPC
Verified Verified
Menomonee Falls, WI 53051
Dorothy is a Licensed Professional Counselor with vast experience guiding meaningful change in individuals and couples. She obtained her master's degree in Psychology/Community Counseling from Marquette University, and her bachelor's degree in Psychology from Cardinal Stritch University. Dorothy has been practicing since 2004. She specializes in anxiety, depression, PTSD, chronic pain, stress management, grief and loss, and relaxation/biofeedback. Other focus areas include couples counseling, LGBTQ, ADHD/ADD and anger management.
Dorothy is a Licensed Professional Counselor with vast experience guiding meaningful change in individuals and couples. She obtained her master's degree in Psychology/Community Counseling from Marquette University, and her bachelor's degree in Psychology from Cardinal Stritch University. Dorothy has been practicing since 2004. She specializes in anxiety, depression, PTSD, chronic pain, stress management, grief and loss, and relaxation/biofeedback. Other focus areas include couples counseling, LGBTQ, ADHD/ADD and anger management.
(262) 588-4080 View (262) 588-4080
Photo of Britt Peterson, Licensed Psychoanalyst
Britt Peterson
Licensed Psychoanalyst
Verified Verified
Menomonee Falls, WI 53051
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
(262) 588-4241 View (262) 588-4241
Photo of Katelyn Llewellyn, LPC, Licensed Professional Counselor
Katelyn Llewellyn
Licensed Professional Counselor, LPC
Verified Verified
Menomonee Falls, WI 53051
Katelyn Llewellyn, a Licensed Professional Counselor at LifeStance Health, offers expert support to individuals across Wisconsin, providing compassionate and effective mental health care. Specializing in individual and group therapy, Katelyn supports adults aged 18 to 64, addressing a wide range of concerns including anxiety, depression, grief, and midlife transitions. Her expertise extends to managing post-partum depression and anxiety, reproductive challenges, and women s issues, creating a comprehensive therapeutic approach tailored to each client s needs.
Katelyn Llewellyn, a Licensed Professional Counselor at LifeStance Health, offers expert support to individuals across Wisconsin, providing compassionate and effective mental health care. Specializing in individual and group therapy, Katelyn supports adults aged 18 to 64, addressing a wide range of concerns including anxiety, depression, grief, and midlife transitions. Her expertise extends to managing post-partum depression and anxiety, reproductive challenges, and women s issues, creating a comprehensive therapeutic approach tailored to each client s needs.
(888) 992-2125 View (888) 992-2125
Photo of Phyllis Lardinois, LMFT, Marriage & Family Therapist
Phyllis Lardinois
Marriage & Family Therapist, LMFT
Verified Verified
Menomonee Falls, WI 53051
Areas of focus include grief, behavioral management, parent support/coaching, care-giver support and healing from trauma.
Phyllis Lardinois is a Licensed Marriage & Family Therapist, practicing since 2009 during and after a career as a teacher and school counselor. She graduated from Marquette University in 1984 with a Master's Degree in Counseling; from the Family Therapy Training Institute in 2009, and has a Certificate in Trauma Counseling from UW Milwaukee. Phyllis believes in a strength-based, collaborative, and solution-focused approach to helping people discover their resiliency and personal strengths. She enjoys working with children, their families and individual adults.
Areas of focus include grief, behavioral management, parent support/coaching, care-giver support and healing from trauma.
Phyllis Lardinois is a Licensed Marriage & Family Therapist, practicing since 2009 during and after a career as a teacher and school counselor. She graduated from Marquette University in 1984 with a Master's Degree in Counseling; from the Family Therapy Training Institute in 2009, and has a Certificate in Trauma Counseling from UW Milwaukee. Phyllis believes in a strength-based, collaborative, and solution-focused approach to helping people discover their resiliency and personal strengths. She enjoys working with children, their families and individual adults.
(262) 592-5254 View (262) 592-5254
Photo of Anne McInnis, LCSW, Clinical Social Work/Therapist
Anne McInnis
Clinical Social Work/Therapist, LCSW
Verified Verified
Menomonee Falls, WI 53051
Anne McInnis is a Licensed Clinical Social Worker who received her Master's Degree in Social Work from the University of Wisconsin-Milwaukee. She has 20+ years experience working in a hospital system which included inpatient, partial hospitalizaton and outpatient mental health care. She also has experience as a hospital Social Worker working with women's health. Anne believes that it is courageous to make changes and appreciates the uniqueness and strengths of each person. Her main areas of focus includes women's issues, aging, caregiver stress and grief.
Anne McInnis is a Licensed Clinical Social Worker who received her Master's Degree in Social Work from the University of Wisconsin-Milwaukee. She has 20+ years experience working in a hospital system which included inpatient, partial hospitalizaton and outpatient mental health care. She also has experience as a hospital Social Worker working with women's health. Anne believes that it is courageous to make changes and appreciates the uniqueness and strengths of each person. Her main areas of focus includes women's issues, aging, caregiver stress and grief.
(262) 588-4203 View (262) 588-4203
Photo of Cedar Lake Counseling - Cedar Lake Counseling
Cedar Lake Counseling
Verified Verified
Menomonee Falls, WI 53051
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/ loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
Additional clinical focus areas include men's and women's issues, co-dependency, anger, panic disorder, marriage and family issues, life transitions, career, addictions (substances, pornography, sex, gambling), personality issues, divorce recovery, grief/ loss, ADHD, school and social adjustment and more.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
(262) 947-4378 View (262) 947-4378
Photo of Susan Ellis, MS, LPC, Licensed Professional Counselor
Susan Ellis
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Menomonee Falls, WI 53051
Do you feel like your concerns are more than just a checkbox for your provider to 'fix'? Do you find yourself dealing with life stressors, anxiety, or relationship issues? Perhaps you struggle with self-esteem, communication skills, worry, or perfectionism. You might be facing women's reproductive issues like pregnancy, childbirth, perimenopause, or menopause, or dealing with eating disorders and concerns about your relationship with food, weight, & weight loss. If your goal is to find direct and understanding support to navigate these challenges and improve your overall well-being I'm here to help you on that journey.
Do you feel like your concerns are more than just a checkbox for your provider to 'fix'? Do you find yourself dealing with life stressors, anxiety, or relationship issues? Perhaps you struggle with self-esteem, communication skills, worry, or perfectionism. You might be facing women's reproductive issues like pregnancy, childbirth, perimenopause, or menopause, or dealing with eating disorders and concerns about your relationship with food, weight, & weight loss. If your goal is to find direct and understanding support to navigate these challenges and improve your overall well-being I'm here to help you on that journey.
(262) 622-2793 View (262) 622-2793
Photo of Tyler Loomis, MA, LPC, Licensed Professional Counselor
Tyler Loomis
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Menomonee Falls, WI 53051
My wife and I have experienced the loss of 4 children in utero and have also gained 3 children through the experience of foster care and adoption; Having been a Christian pastor for 25 years, I enjoy thinking through spiritual matters with people.
It's hard for most people to ask for help. I get that. But I am of the belief that there are two categories of people: those who could be helped by therapy and those who actually go out and try it. So, if you are stepping out, asking for help, and giving therapy a try - good for you for taking a risk. My goal right off the bat is to build trust with my clients. Regardless of the issue at hand, I believe the most important and powerful tool is to have a trusted relationship in your corner.
My wife and I have experienced the loss of 4 children in utero and have also gained 3 children through the experience of foster care and adoption; Having been a Christian pastor for 25 years, I enjoy thinking through spiritual matters with people.
It's hard for most people to ask for help. I get that. But I am of the belief that there are two categories of people: those who could be helped by therapy and those who actually go out and try it. So, if you are stepping out, asking for help, and giving therapy a try - good for you for taking a risk. My goal right off the bat is to build trust with my clients. Regardless of the issue at hand, I believe the most important and powerful tool is to have a trusted relationship in your corner.
(414) 422-8217 View (414) 422-8217
Photo of Ann Marie Arvoy - Mosaic Counseling, Licensed Professional Counselor
Mosaic Counseling
Licensed Professional Counselor
Verified Verified
Menomonee Falls, WI 53051
At Mosaic Counseling, we focus on offering compassionate and supportive evidence-based therapies to a wide variety of clients. Our specialties incude anxiety, depression, life transition, trauma and grief. We are open to all spiritual paths and all GLBTQ communities. We have many therapists who are located in Mequon, Sheboygan, Germantown, West Bend, Waukesha and offer virtual sessions within Wisconsin. To find the best match for you, please visit our website at www.mosaiccounseling-wi.com.
At Mosaic Counseling, we focus on offering compassionate and supportive evidence-based therapies to a wide variety of clients. Our specialties incude anxiety, depression, life transition, trauma and grief. We are open to all spiritual paths and all GLBTQ communities. We have many therapists who are located in Mequon, Sheboygan, Germantown, West Bend, Waukesha and offer virtual sessions within Wisconsin. To find the best match for you, please visit our website at www.mosaiccounseling-wi.com.
(262) 404-3546 View (262) 404-3546
Photo of Jordan Brown - No Worries Wellness LLC, Licensed Professional Counselor
No Worries Wellness LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Menomonee Falls, WI 53051
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
Everyone struggles sometimes. Whether you're experiencing ADHD, anxiety, depression, grief, life changes, stress or burnout, trauma, or a different concern, we have a therapist who can help. At No Worries Wellness, you will feel heard, seen, and understood when you meet with a therapist who shows up authentically with you. We believe in collaborating with you to create a treatment plan that works best for you to help you reach your goals and live the life you want - a life full of peace, confidence, healthier relationships, more fulfillment, better stress management, or (fill in the blank with what you desire for your life).
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.