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Online Therapists

Photo of Sarah J Shonts, MS, LMFT, Marriage & Family Therapist
Sarah J Shonts
Marriage & Family Therapist, MS, LMFT
Verified Verified
Menomonie, WI 54751
I offer life experience in many areas - including marriage, divorce, death & grieving, parenting, single-parenting, and blended/bi-nuclear family life.
Are you anxious, depressed, or simply worn out? Do you feel alone? Do you live with regret or fear of what lies ahead? Are you surviving rather than thriving in your relationships? I would love to help. I am a licensed Marriage & Family Therapist and am delighted to find myself in a career that is a calling, not a job. I experience great joy in walking alongside you as you reclaim or find your own strengths for the first time to lean into life’s challenges, resulting in enriched living and enhanced relationships.
I offer life experience in many areas - including marriage, divorce, death & grieving, parenting, single-parenting, and blended/bi-nuclear family life.
Are you anxious, depressed, or simply worn out? Do you feel alone? Do you live with regret or fear of what lies ahead? Are you surviving rather than thriving in your relationships? I would love to help. I am a licensed Marriage & Family Therapist and am delighted to find myself in a career that is a calling, not a job. I experience great joy in walking alongside you as you reclaim or find your own strengths for the first time to lean into life’s challenges, resulting in enriched living and enhanced relationships.
(534) 400-4172 View (534) 400-4172
Photo of Wausau Stevens Point - Behavioral Health Clinic (BHC), PhD, PsyD, LPC, Psychologist
Behavioral Health Clinic (BHC)
Psychologist, PhD, PsyD, LPC
Verified Verified
Wausau, WI 54401
Behavioral Health Clinic (BHC) has locations in Fort Atkinson, Madison, Marshfield, Wausau and Stevens Point Wisconsin. Our clinicians offer clinically proven, empirically-based treatment interventions for most mental health issues. All clinicians at Behavioral Health Clinic work together in a collaborative environment so that clients receive optimal care. The staff at Behavioral Health Clinic would like potential clients to know that they strive to provide a relaxed and confidential place to fulfill their mission in making Wisconsin a healthier place.
Behavioral Health Clinic (BHC) has locations in Fort Atkinson, Madison, Marshfield, Wausau and Stevens Point Wisconsin. Our clinicians offer clinically proven, empirically-based treatment interventions for most mental health issues. All clinicians at Behavioral Health Clinic work together in a collaborative environment so that clients receive optimal care. The staff at Behavioral Health Clinic would like potential clients to know that they strive to provide a relaxed and confidential place to fulfill their mission in making Wisconsin a healthier place.
(715) 802-2146 View (715) 802-2146

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.