Bipolar Disorder Therapists in Manitowoc, WI

Photo of Susan Shopodock, LCSW, SAC-IT, Clinical Social Work/Therapist
Susan Shopodock
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
Manitowoc, WI 54220
Does it seem like you are just going through the motions of life? Do you feel life's inevitable highs and lows either too intensely or from a place of numbness/disconnection? Followed by the use of unhealthy coping skills (alcohol, drugs, excessive social media, etc.) to bring desperate moments of relief, only to be caught in a vicious cycle. You do not have to surrender to the idea that this is just how life is. Change is possible; our brains can form new connections and learn new behavioral patterns regardless of age.
Does it seem like you are just going through the motions of life? Do you feel life's inevitable highs and lows either too intensely or from a place of numbness/disconnection? Followed by the use of unhealthy coping skills (alcohol, drugs, excessive social media, etc.) to bring desperate moments of relief, only to be caught in a vicious cycle. You do not have to surrender to the idea that this is just how life is. Change is possible; our brains can form new connections and learn new behavioral patterns regardless of age.
(920) 764-5490 View (920) 764-5490
Photo of Rebecca A Richards, LPC, CSAC, C-DBT, Licensed Professional Counselor
Rebecca A Richards
Licensed Professional Counselor, LPC, CSAC, C-DBT
Verified Verified
Manitowoc, WI 54220
I specialize in treating co-occurring mental health and substance use disorders, anxiety and panic, depression, adjustment, and personality disorders. ​ I draw from Dialectic Behavior, Rational Emotive, and Solution Focused therapies. I believe in a multifaceted approach that is person centered. Everyone is unique and deserves an approach that feels safe and provides an excellent outcome. ​ I believe that supportive and open dialogue in the therapeutic relationship drives realization by identifying barriers and breaking through them to achieve personal goals.
I specialize in treating co-occurring mental health and substance use disorders, anxiety and panic, depression, adjustment, and personality disorders. ​ I draw from Dialectic Behavior, Rational Emotive, and Solution Focused therapies. I believe in a multifaceted approach that is person centered. Everyone is unique and deserves an approach that feels safe and provides an excellent outcome. ​ I believe that supportive and open dialogue in the therapeutic relationship drives realization by identifying barriers and breaking through them to achieve personal goals.
(920) 289-8966 View (920) 289-8966
Photo of Mary E Spaulding, LCSW, Clinical Social Work/Therapist
Mary E Spaulding
Clinical Social Work/Therapist, LCSW
Verified Verified
Manitowoc, WI 54220
I am interested in continuing my work with those living with mental health concerns as well as those that are dedicated to working through their traumas related to their childhood and adult experiences. It is my continued hope that I will be able to assist those we serve, to do and feel the same with their trauma and addiction through EMDR and treatment.
I am interested in continuing my work with those living with mental health concerns as well as those that are dedicated to working through their traumas related to their childhood and adult experiences. It is my continued hope that I will be able to assist those we serve, to do and feel the same with their trauma and addiction through EMDR and treatment.
(920) 335-8387 x106 View (920) 335-8387 x106
Photo of Nicole Bonin, MSW, LCSW, SAC, Clinical Social Work/Therapist
Nicole Bonin
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
Manitowoc, WI 54220
You’re feeling overwhelmed and not sure what to do next (and the Netflix and ice cream aren’t cutting it). How you’ve been feeling has become so frustrating or debilitating that you started to Google therapists. You’re stuck not knowing what’s going on with yourself or even what to do about it. How great would it feel to be relieved of the pain you’re experiencing and feel confident in yourself. To get to a place where you get to be in control of your life again.
You’re feeling overwhelmed and not sure what to do next (and the Netflix and ice cream aren’t cutting it). How you’ve been feeling has become so frustrating or debilitating that you started to Google therapists. You’re stuck not knowing what’s going on with yourself or even what to do about it. How great would it feel to be relieved of the pain you’re experiencing and feel confident in yourself. To get to a place where you get to be in control of your life again.
(920) 526-1944 View (920) 526-1944
Photo of Todd C Eiden - Phoenix Behavioral Health Services, LLC, PhD, Psychologist
Phoenix Behavioral Health Services, LLC
Psychologist, PhD
Verified Verified
Manitowoc, WI 54221
Dr. Eiden is the Executive Director and lead psychologist of Phoenix Behavioral Health Services, LLC. He has over 15 years of experience in providing psychological testing and therapy for children, adolescents and adults who have difficulty with many of the issues faced by them on a daily basis. This includes not only individual challenges but those who face difficulty with marriage and family issues. Known for his caring and thoughtful attitude, Dr. Eiden enjoys helping children and families work through their unique challenges.
Dr. Eiden is the Executive Director and lead psychologist of Phoenix Behavioral Health Services, LLC. He has over 15 years of experience in providing psychological testing and therapy for children, adolescents and adults who have difficulty with many of the issues faced by them on a daily basis. This includes not only individual challenges but those who face difficulty with marriage and family issues. Known for his caring and thoughtful attitude, Dr. Eiden enjoys helping children and families work through their unique challenges.
(920) 550-4195 View (920) 550-4195
Photo of Heather Bruckschen, LPC, CSAC, CPT, Licensed Professional Counselor
Heather Bruckschen
Licensed Professional Counselor, LPC, CSAC, CPT
Verified Verified
Manitowoc, WI 54220
(920) 696-9032 View (920) 696-9032

More Therapists Nearby

Photo of Gina M Greatens, MS, LMFT, Marriage & Family Therapist
Gina M Greatens
Marriage & Family Therapist, MS, LMFT
Verified Verified
Two Rivers, WI 54241  (Online Only)
I work with individuals, couples, families, and children addressing everything from everyday stress to chronic anxiety & depression. Many clients simply want an objective and trusted listener. I offer a comfortable and private setting for you to settle in and talk about your concerns. Maybe you're contemplating a change and not sure about your path; a new job, starting, ending, or recharging a relationship, confronting someone or resolving old hurts. The thought of change is usually more overwhelming than the actual act of change; anticipation often far worse than participation.
I work with individuals, couples, families, and children addressing everything from everyday stress to chronic anxiety & depression. Many clients simply want an objective and trusted listener. I offer a comfortable and private setting for you to settle in and talk about your concerns. Maybe you're contemplating a change and not sure about your path; a new job, starting, ending, or recharging a relationship, confronting someone or resolving old hurts. The thought of change is usually more overwhelming than the actual act of change; anticipation often far worse than participation.
(920) 455-8370 View (920) 455-8370

Online Therapists

Photo of Bob Rockey, LCSW, ACSW, Clinical Social Work/Therapist
Bob Rockey
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
West Allis, WI 53227  (Online Only)
Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.
Since 1980 I have served those struggling with mental illness and personal problems in greater Milwaukee. I mainly help adults and older adults individually. Common topics I treat include depression, bipolar disorder, codependency, abuse, worry, grieving, chronic pain and health issues, and generally dealing with changes. Many I see experienced a long slow decline over time when that, "Straw that Broke the Camel's Back," landed. It became clear that things were just not working, and they need to try something different. That's when many of my people called me.
(414) 312-5531 View (414) 312-5531
Photo of Diane Bast, LPC, Licensed Professional Counselor
Diane Bast
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
While this is one of my specialties, I also apply my 5 years of clinical experience working at Rogers Memorial Hospital with adults, teens and seniors in crisis to helping people who are coping with Bipolar Disorder, Adult ADD, separation and divorce, grief and loss, relationship issues and major life transitions especially midlife.
I became a Counselor in 2004 after a twenty – year career as a human resources manager. I now combine my intimate knowledge of business and the workplace with my counseling skills to help people with the stress, anxiety, depression, anger, and relationship problems they are experiencing as a result of problems on the job.
While this is one of my specialties, I also apply my 5 years of clinical experience working at Rogers Memorial Hospital with adults, teens and seniors in crisis to helping people who are coping with Bipolar Disorder, Adult ADD, separation and divorce, grief and loss, relationship issues and major life transitions especially midlife.
I became a Counselor in 2004 after a twenty – year career as a human resources manager. I now combine my intimate knowledge of business and the workplace with my counseling skills to help people with the stress, anxiety, depression, anger, and relationship problems they are experiencing as a result of problems on the job.
(262) 588-4102 View (262) 588-4102
Photo of Pamela Polzer, Licensed Professional Counselor
Pamela Polzer
Licensed Professional Counselor
Verified Verified
Poynette, WI 53955  (Online Only)
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
(608) 400-4348 View (608) 400-4348
Photo of Nicole Ann Millerd, BS, MSW, LCSW, Clinical Social Work/Therapist
Nicole Ann Millerd
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
1 Endorsed
Oshkosh, WI 54901
Waitlist for new clients
I treat a wide range of mental health concerns including, depression, anxiety, self-esteem or self-worth, bipolar disorders, personality disorders, and self-harm.
Welcome, and congratulations on taking the first step to living your best life! Are you struggling with a pattern of unhealthy and unsatisfying relationships or recovering from a painful breakup or divorce? I can help you heal and create the space for healthier, more satisfying relationships in the future. Are you struggling with the depression, anxiety, and isolation that comes with navigating a global pandemic? Have you experienced physical, sexual, and emotional abuse and are unsure of where to turn to? Do you struggle to regain power and agency over a life overwhelmed by trauma? Better days are on the horizon!
I treat a wide range of mental health concerns including, depression, anxiety, self-esteem or self-worth, bipolar disorders, personality disorders, and self-harm.
Welcome, and congratulations on taking the first step to living your best life! Are you struggling with a pattern of unhealthy and unsatisfying relationships or recovering from a painful breakup or divorce? I can help you heal and create the space for healthier, more satisfying relationships in the future. Are you struggling with the depression, anxiety, and isolation that comes with navigating a global pandemic? Have you experienced physical, sexual, and emotional abuse and are unsure of where to turn to? Do you struggle to regain power and agency over a life overwhelmed by trauma? Better days are on the horizon!
(920) 245-8613 View (920) 245-8613
Photo of Jessica Vahovick, MS, LPC, Licensed Professional Counselor
Jessica Vahovick
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenfield, WI 53220
I have experience working with both children and adults affected by depression, anxiety, ADHD, trauma, stress, interpersonal conflict, low self esteem, life transitions, bipolar disorder and mood disorders.
Hello! Thanks for reaching out. I believe that you are an expert on your own life and that you are uniquely equipped to make the changes you wish to see in your life. It would be an honor to participate in creating that positive change with you. I employ a thoughtful, strengths based and engaging style within my therapeutic work. Through effective practices, I will encourage, empower, and challenge you to take the steps needed to implement the changes you want to make within your life. Together we will work towards healing and growth.
I have experience working with both children and adults affected by depression, anxiety, ADHD, trauma, stress, interpersonal conflict, low self esteem, life transitions, bipolar disorder and mood disorders.
Hello! Thanks for reaching out. I believe that you are an expert on your own life and that you are uniquely equipped to make the changes you wish to see in your life. It would be an honor to participate in creating that positive change with you. I employ a thoughtful, strengths based and engaging style within my therapeutic work. Through effective practices, I will encourage, empower, and challenge you to take the steps needed to implement the changes you want to make within your life. Together we will work towards healing and growth.
(414) 255-0798 View (414) 255-0798
Photo of Kallyn Heiges, MS, LPC-IT, Counselor
Kallyn Heiges
Counselor, MS, LPC-IT
Verified Verified
Greenfield, WI 53221
I received my Bachelor's in Psychology and my graduate degree in Counseling with a Clinical Mental Health concentration from Mount Mary University. I am passionate about helping others with their mental health journey. I come from a background of working in inpatient and residential care with clients ages 11 and up. I have experience in various areas such as: Anxiety, Adolescent Issues, Depression, Bipolar Disorder, Borderline Personality Disorder, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Therapy, Grief & Loss, Self-Esteem, Self-Harm, Social Anxiety, Substance Use, and Suicidal Thoughts.
I received my Bachelor's in Psychology and my graduate degree in Counseling with a Clinical Mental Health concentration from Mount Mary University. I am passionate about helping others with their mental health journey. I come from a background of working in inpatient and residential care with clients ages 11 and up. I have experience in various areas such as: Anxiety, Adolescent Issues, Depression, Bipolar Disorder, Borderline Personality Disorder, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Therapy, Grief & Loss, Self-Esteem, Self-Harm, Social Anxiety, Substance Use, and Suicidal Thoughts.
(414) 310-6653 View (414) 310-6653
Photo of Jennifer L Srnka, LCSW, Clinical Social Work/Therapist
Jennifer L Srnka
Clinical Social Work/Therapist, LCSW
Verified Verified
Oshkosh, WI 54902
To those who are suffering with anxiety, depression, PTSD, Bipolar or a traumatic experience, I ask these questions: Do you have nightmares, headaches, stress reactions, flash backs? I can help! These behaviors and situations can happen to ANYONE, regardless of race, age, sexual orientation, socioeconomic status and can be in good or bad relationships .
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
To those who are suffering with anxiety, depression, PTSD, Bipolar or a traumatic experience, I ask these questions: Do you have nightmares, headaches, stress reactions, flash backs? I can help! These behaviors and situations can happen to ANYONE, regardless of race, age, sexual orientation, socioeconomic status and can be in good or bad relationships .
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
(920) 521-3445 View (920) 521-3445
Photo of Matthew Rimer, LPC, Licensed Professional Counselor
Matthew Rimer
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
These include mood disorders like bipolar disorder and depression, anxiety disorders including generalized anxiety disorder, social anxiety, panic disorder, OCD, PTSD as well as personality and substance use disorders.
Matt is a compassionate and experienced therapist eager to work with you to help you achieve your goals. He is skilled in a number of treatment techniques and will collaborate with you to make sure sessions are meeting your needs. Matt delivers effective counseling with kindness, respect, integrity and humor. He can support clients through difficult life transitions such as grief, job loss, relationship stress or financial concerns and is also an expert in treating a wide range of mental health issues.
These include mood disorders like bipolar disorder and depression, anxiety disorders including generalized anxiety disorder, social anxiety, panic disorder, OCD, PTSD as well as personality and substance use disorders.
Matt is a compassionate and experienced therapist eager to work with you to help you achieve your goals. He is skilled in a number of treatment techniques and will collaborate with you to make sure sessions are meeting your needs. Matt delivers effective counseling with kindness, respect, integrity and humor. He can support clients through difficult life transitions such as grief, job loss, relationship stress or financial concerns and is also an expert in treating a wide range of mental health issues.
(262) 588-4239 View (262) 588-4239
Photo of Sara Saunders, LPC, Licensed Professional Counselor
Sara Saunders
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Sara has experience working with clients who struggle with addiction and mental health issues such as anxiety, depression, bipolar, and trauma.
Sara Saunders is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. Sara believes that every client has the ability within themselves to heal and that counseling helps uncover, enhance, and aide in your personal healing process. She also believes that life is a journey not a destination, and that it takes courage to take the next step toward healing. You and Sara can work together to uncover your strengths and enhance the strengths that are within you so that you can achieve your goals.
Sara has experience working with clients who struggle with addiction and mental health issues such as anxiety, depression, bipolar, and trauma.
Sara Saunders is a Licensed Professional Counselor in Wisconsin who has been practicing since 2018. Sara believes that every client has the ability within themselves to heal and that counseling helps uncover, enhance, and aide in your personal healing process. She also believes that life is a journey not a destination, and that it takes courage to take the next step toward healing. You and Sara can work together to uncover your strengths and enhance the strengths that are within you so that you can achieve your goals.
(262) 588-4277 View (262) 588-4277
Photo of Stephanie Coates, LPC, Licensed Professional Counselor
Stephanie Coates
Licensed Professional Counselor, LPC
Verified Verified
Mukwonago, WI 53149
Stephanie is a licensed professional counselor and licensed substance abuse counselor who specializes in adult mental health and addictions. She works with individuals dealing with anxiety, depression, bipolar and other mood disorders, personality disorders, stress-management, adjustment concerns and life transitions. As a substance abuse counselor, Stephanie works with individuals, couples, and families experiencing substance abuse, addiction, and dual diagnosis. Stephanie is able to provide Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in addition to various other therapeutic models.
Stephanie is a licensed professional counselor and licensed substance abuse counselor who specializes in adult mental health and addictions. She works with individuals dealing with anxiety, depression, bipolar and other mood disorders, personality disorders, stress-management, adjustment concerns and life transitions. As a substance abuse counselor, Stephanie works with individuals, couples, and families experiencing substance abuse, addiction, and dual diagnosis. Stephanie is able to provide Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in addition to various other therapeutic models.
(262) 235-5476 View (262) 235-5476
Photo of Heather Liebe, LPC, Licensed Professional Counselor
Heather Liebe
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
I specialize in working with individuals and couples experiencing ADHD, ASD, relationship and communication struggles, anxiety, depression, bipolar disorder, and trauma.
New clients welcome! We all have times in our lives when we feel overwhelmed by stress, anxiety, sadness, or are going through a big life change. As a therapist with over a decade of experience, I provide my clients with a safe space to work through difficulties, process their emotions and brainstorm new ways to cope. We will work together to help you feel better and achieve your goals.
I specialize in working with individuals and couples experiencing ADHD, ASD, relationship and communication struggles, anxiety, depression, bipolar disorder, and trauma.
New clients welcome! We all have times in our lives when we feel overwhelmed by stress, anxiety, sadness, or are going through a big life change. As a therapist with over a decade of experience, I provide my clients with a safe space to work through difficulties, process their emotions and brainstorm new ways to cope. We will work together to help you feel better and achieve your goals.
(262) 233-9331 View (262) 233-9331
Photo of Jane Casseus, Clinical Social Work/Therapist
Jane Casseus
Clinical Social Work/Therapist
Verified Verified
Brookfield, WI 53005
Jane is a licensed psychotherapist and a state certified Alcohol and Drug Abuse Counselor who has more than twenty five years of experience in providing psychotherapy to adults. Jane specializes in adults with depression, anxiety, bipolar disorder, alcohol and drug abuse problems, grief issues, stress management issues , relationship issues, anger management and women's issues. She utilizes Cognitive Behavioral Therapy (CBT) , Solution Focused therapy, Relapse prevention education, Supportive therapy, motivational interviewing and mindfulness techniques in working with clients.
Jane is a licensed psychotherapist and a state certified Alcohol and Drug Abuse Counselor who has more than twenty five years of experience in providing psychotherapy to adults. Jane specializes in adults with depression, anxiety, bipolar disorder, alcohol and drug abuse problems, grief issues, stress management issues , relationship issues, anger management and women's issues. She utilizes Cognitive Behavioral Therapy (CBT) , Solution Focused therapy, Relapse prevention education, Supportive therapy, motivational interviewing and mindfulness techniques in working with clients.
(262) 588-4253 View (262) 588-4253
Photo of Kevin Wahl, LPC, Licensed Professional Counselor
Kevin Wahl
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53207
Kevin is a Licensed Professional Counselor (LPC) and Licensed Clinical Substance Abuse Counselor (CSAC) who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with individuals with various diagnoses that range from anxiety, depression, and substance use concerns. He welcomes working with individuals with persistent mental health concerns, Autism Spectrum Disorders, Bipolar Disorder, Schizophrenia, and Psychosis. Kevin uses Cognitive-Behavioral Therapy and Kohutian Psychoanalytic Self Psychology.
Kevin is a Licensed Professional Counselor (LPC) and Licensed Clinical Substance Abuse Counselor (CSAC) who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with individuals with various diagnoses that range from anxiety, depression, and substance use concerns. He welcomes working with individuals with persistent mental health concerns, Autism Spectrum Disorders, Bipolar Disorder, Schizophrenia, and Psychosis. Kevin uses Cognitive-Behavioral Therapy and Kohutian Psychoanalytic Self Psychology.
(414) 928-2325 View (414) 928-2325

See more therapy options for Manitowoc

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.