Trauma and PTSD Therapists in Madison, WI

My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.

You're here because you're somewhere between "deeply worried" & "frantic" over a difficult relationship. You feel frustrated, confused, hurt, angry, & maybe a little crazy. The other person may be a partner, parent, sibling, or adult child - someone w/whom you feel you want to have a relationship, but whose criticisms, controlling behaviors. volatility, manipulations, or demands steal your joy. They may also cost you a lot of time, money, energy, social support, & creativity. You wonder if you're dealing w Narcissistic Abuse. They refuse to change. You believe staying stuck where you are may destroy you, and you may be right.

Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge or adversity. I provide a brave space for holistic health and well-being. I offer compassionate and integrative counseling to individuals and couples. I explore with you the practice of resilience, the embodiment of wellness, and how to access your innate wisdom to empower yourself and improve the quality of your life. My clinical approach is influenced by Internal Family Systems, somatic psychotherapy, and various relational, cognitive, and behavioral modalities.

Hello! I'm Abby. My counseling experience includes providing individual and group counseling for clients with depressive and/or anxious symptoms due to past trauma or current stressful situations and relationships. I enjoy working with individuals who seek ways to feel safe in their bodies and be empowered in their personal and professional relationships. My client focus includes adults and adolescents, LGTBQ+ identity related issues, mood disorders, substance use, developmental trauma, sexual trauma, polyamory, and kink relationships.

I have clinical experience working with adults experiencing depression, anxiety, post-traumatic stress disorder, substance abuse, and co-occurring disorders. My approach is individualized for each client utilizing Person-Centered Counseling, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Mindfulness, and Harm Reduction. I believe the rapport you have with your Therapist is vital for a successful outcome.

It can be hard to ask for help especially if you are struggling. I believe that no one succeeds in life without help from others. I am a person centered therapist; I am here to get to know you so we can work together to create a supportive healing environment. I will work to assess what you need and use the therapeutic tools and techniques that are the best fit for you so you get the best treatment possible.

Shannon is dually licensed to provide services for those struggling with mental health and/or substance use disorders and has been practicing in the field since 2013. Her areas of clinical specialization and experience include working with addictive behaviors/misuse; mood and anxiety disorders; personality disorders; trauma and PTSD; CODA/enmeshment struggles; life transitions; college/young adult struggles; and the athlete population. Far too often, our past trauma has trained us to mask our core selves. Shannon helps her clients to recognize, explore, and find compassion for these masks to connect with one's true self.

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.

I am a Licensed Clinical Social Worker with experience working with children, adolescents, and adults throughout the lifespan. I enjoy working with diverse populations and have had the privilege of working in various settings including in-home behavioral therapy, group homes, assisted living, intensive day treatment settings, and outpatient counseling. I am currently offering outpatient counseling services at Golden Vibes Counseling Center.

As an APSW (Advanced Practice Social Worker) and therapist, I am passionate about providing psychotherapy services to adults including those seeking to overcome struggles related to trauma, anxieties, and identity. I know these issues can diminish your quality of life and I can support you along the way to making positive life changes. Understanding your past experiences, exploring underlying causes, and learning more about yourself can create opportunities for healing. Together we will process thoughts and experiences to assist you in exploring yourself and identifying skills to improve relationships with yourself and others.

My mission is to offer compassionate and expert guidance to individuals from ages 3 through young adulthood (18-25). I provide psychotherapy and diagnostic evaluations. I have a particular interest in supporting children who have faced trauma or attachment disruptions and providing neurodiversity-affirming care for autistic individuals. Additionally, I work with a diverse range of concerns, including anxiety, depression, ADHD, behavioral challenges, and adjustment difficulties. My goal is to empower each client to gain insight into their emotions, develop effective coping strategies, and build resilience.

Please note: I am not currently accepting new therapy clients. I use an interpersonal, mind-body (sensorimotor) and multicultural-feminist approach, while integrating cognitive-behavioral, psychodynamic, and mindfulness. I believe the relationship with clients is the foundation of every effective therapy relationship. It provides space for feedback that helps us as human beings grow and create change. Together, we will collaboratively develop individualized, meaningful, and effective coping strategies to work through issues.

Ever wonder what your life would be like if you spent it living, instead of healing from things that weren't your fault? Every life chapter can have challenges, but that doesn't mean you must suffer and it certainly doesn't mean you go it alone. I focus on helping the helpers, healers and those who serve. All are welcome. I guide you to help resolve the root cause of your problems, remove barriers, and experience life. You can recover from trauma, ditch old narratives and begin your next chapter.

You’d do anything to feel okay again—to get rid of the fog that is clouding your every day. You might feel numb or disconnected and it’s affecting your happiness, relationships, and oftentimes, your productivity. Maybe you’ve tried therapy before, but something is still missing. You’ve started thinking and feeling like you’re not good enough or strong enough to handle life. Your sleep is all over the place, and you no longer enjoy the things you used to. I want you to know what you’re feeling is valid. You’ve come to the right place to find hope, healing, and answers.

Are you struggling with anxiety, hopelessness, or burnout? Each day your stress is piling higher, and you feel like you can’t keep up. You may be feeling alone like no one understands what you’re going through. Maybe you’re overwhelmed amid a big life change, where you’re struggling to find peace in your new reality, or a parent who feels lost in how to help their child. I want to assure you that you’ve found a supportive space here. I specialize in working with individuals ages 14 & up with a variety of struggles like complex trauma, autism, attachment issues, adoption, life transitions, anxiety, & more.

My down to earth, compassionate and honest nature will make you feel supported and comfortable in the therapeutic process. I convey an empathic approach and gentle sense of humor as I create a safe space that allows clients to develop their authentic self. I bring a playful spirit to my work which is complimented by training and numerous years of experience. I am passionate about helping adults, children and families heal from past trauma and find success in building healthy relationships.

If you feel like things could be better, you're probably right. Maybe you're struggling in your relationship — you keep having the same fight, and feel unheard and stuck. (Or you're not fighting, because you're more like roommates than romantic partners.) Or maybe you've always held it together pretty well, but you're finally realizing how anxiety, trauma, or that unkind inner critic has been subtly (and not so subtly) affecting you, keeping you from getting the most out of life. Whether it's been weeks, months, or years, you know don't want want to feel this way forever.

I believe throughout our lives, from childhood to adulthood there are circumstances that cause us to lose sight of our true authentic self. I value taking time to develop a therapeutic relationship based on trust in a safe environment. My sessions are casual, and I enjoy working as a team in developing goals and strategies. When working with children, I like to use play based techniques and movement to assist in regulation while discussing stressful topics. My client base consists of children, teens, young adults transitioning into adulthood and adults dealing with stressors that impact day to day functioning.

Life isn't adding up to what you imagined. You may have a nagging sense that something is missing, leaving you wrestling with anxiety or feeling trapped by the past. Whether you've exhausted all avenues or are finally ready to confront what you've been avoiding, taking this next step can feel daunting. It's especially difficult when it feels like nobody truly understands what you're going through. But here you are—because you refuse to stay stuck. What you’ve been through isn’t easy, but I want to assure you that there's hope for healing and happiness ahead.