Therapists in High Crossing, Madison, WI
![Photo of Sheri Nagel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f99f7317-120f-4347-8f71-329a2a7213e6/2/320x400.jpeg)
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
Sheri Nagel is a Licensed Professional Counselor in Wisconsin who has been practicing since 2012. She has an undergraduate degree in Psychology, Human Services and English Literature from the University of Wisconsin Stevens Point and a graduate degree in Education and Professional Counseling from the University of Wisconsin Oshkosh. Life can bring challenges that affect us psychologically, emotionally, spiritually, and physically. Sheri is committed to understanding every person's unique perceptions, feelings, and beliefs, while recognizing and respecting people for where they are on their journey.
![Photo of Brie Pero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f116048-de84-4d1a-896e-9e3e7f73087f/2/320x400.jpeg)
I believe that effective therapy starts with a strong therapeutic relationship, so I try to bring humor and my authentic self into sessions. I want to provide a space where clients feel heard, validated, and understood. I am open to exploring a variety of interventions approaches, so that a client’s needs and wants are met in a way that fits them best.
I believe that effective therapy starts with a strong therapeutic relationship, so I try to bring humor and my authentic self into sessions. I want to provide a space where clients feel heard, validated, and understood. I am open to exploring a variety of interventions approaches, so that a client’s needs and wants are met in a way that fits them best.
![Photo of Jennifer Wangerin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/744f01db-c04f-4e33-8078-0ef32b32f3f8/1/320x400.jpeg)
Jennifer Wangerin
Licensed Professional Counselor, LPC
Verified Verified
High Crossing, Madison, WI 53718
Jennifer has a bachelor's degree in Psychology and Human Development from the University of Wisconsin-Green. She earned her master's degree in counseling at Marquette University in 2008. She has over 13 years of experience working with children, adolescents, adults, and families, utilizing a variety of theoretical perspectives. Her passion for working with children and their families dates to her days as a pre-school teacher, followed by providing in-home care in the inner city of Milwaukee.
Jennifer has a bachelor's degree in Psychology and Human Development from the University of Wisconsin-Green. She earned her master's degree in counseling at Marquette University in 2008. She has over 13 years of experience working with children, adolescents, adults, and families, utilizing a variety of theoretical perspectives. Her passion for working with children and their families dates to her days as a pre-school teacher, followed by providing in-home care in the inner city of Milwaukee.
![Photo of Megan Kaiser, MS, LPC-IT, Pre-Licensed Professional](https://photos.psychologytoday.com/38dd1359-fdad-4d8e-b9ce-b38979f07bdb/2/320x400.png)
Megan Kaiser
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718
I seek to create a safe, warm, and trusting therapeutic space where clients of all backgrounds, races, ethnicities, gender identities, sexual orientations, disabilities, and socioeconomic statuses feel supported and heard. I am especially interested in working with trauma, dissociative tendencies, anxiety, depression, LGBTQ+ populations, identity exploration, attachment, feelings of stuck-ness, and more!
I seek to create a safe, warm, and trusting therapeutic space where clients of all backgrounds, races, ethnicities, gender identities, sexual orientations, disabilities, and socioeconomic statuses feel supported and heard. I am especially interested in working with trauma, dissociative tendencies, anxiety, depression, LGBTQ+ populations, identity exploration, attachment, feelings of stuck-ness, and more!
![Photo of Samantha Cunningham, ATR, LPC, SAC-IT, Licensed Professional Counselor](https://photos.psychologytoday.com/be377bef-1fe1-4ab9-ab43-738491c7730f/3/320x400.jpeg)
Samantha Cunningham
Licensed Professional Counselor, ATR, LPC, SAC-IT
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718
Sometimes the journey of life will present challenges that are hard to face alone. As a licensed professional counselor and art therapist, I can walk alongside you with a creative approach on your healing journey. We will collaborate to increase self-compassion, foster resilience, set boundaries and diminish self-defeating thinking to help you live the life you want. I recognize the importance of creating a safe, supportive and non-judgemental environment to manifest growth and change.
Sometimes the journey of life will present challenges that are hard to face alone. As a licensed professional counselor and art therapist, I can walk alongside you with a creative approach on your healing journey. We will collaborate to increase self-compassion, foster resilience, set boundaries and diminish self-defeating thinking to help you live the life you want. I recognize the importance of creating a safe, supportive and non-judgemental environment to manifest growth and change.
![Photo of Deanna Houck, LPC, Counselor](https://photos.psychologytoday.com/cc14b784-fe3c-42bb-9576-ddc1cc03c3e3/1/320x400.jpeg)
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
![Photo of Katie Lindskog, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43beef1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Lindskog
Licensed Professional Counselor, MA, LPC
Verified Verified
High Crossing, Madison, WI 53718 (Online Only)
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
![Photo of Donald Bialkowski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18c5f353-c54d-4057-b54b-7a1ef0fa3e08/2/320x400.png)
Donald Bialkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
High Crossing, Madison, WI 53718
Donald Bialkowski is a licensed clinical social worker who earned his bachelor’s degree in Anthropology from the University of Wisconsin-Oshkosh and his master’s degree in Social Work from the University of Wisconsin-Madison. He was inspired to become a therapist by his strong desire to help people who are suffering.
Donald Bialkowski is a licensed clinical social worker who earned his bachelor’s degree in Anthropology from the University of Wisconsin-Oshkosh and his master’s degree in Social Work from the University of Wisconsin-Madison. He was inspired to become a therapist by his strong desire to help people who are suffering.
![Photo of Tricia VandenAkker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c547e1f3-a6eb-4d97-aa3b-06fd4a31006b/2/320x400.jpeg)
Tricia VandenAkker
Clinical Social Work/Therapist, LCSW
Verified Verified
High Crossing, Madison, WI 53718
Tricia's down to Earth, no-nonsense approach is very reassuring. You may be confused and uncertain, but she will confidently set you on course and support you as you go. Tricia is comfortable managing a wide range of concerns and situations. She believes in allowing the therapeutic process time to unfold at each client's own unique pace. With over ten years of experience in the mental health field, working in residential, in home and outpatient facilities, Tricia has a strong background in trauma and trauma informed care. She has experience working with diverse populations of clients and employs a high level of cultural sensitivity.
Tricia's down to Earth, no-nonsense approach is very reassuring. You may be confused and uncertain, but she will confidently set you on course and support you as you go. Tricia is comfortable managing a wide range of concerns and situations. She believes in allowing the therapeutic process time to unfold at each client's own unique pace. With over ten years of experience in the mental health field, working in residential, in home and outpatient facilities, Tricia has a strong background in trauma and trauma informed care. She has experience working with diverse populations of clients and employs a high level of cultural sensitivity.
![Photo of Jack Gieche, Licensed Professional Counselor](https://photos.psychologytoday.com/ffce6ac1-96c7-4c8a-bcbb-5c73a4d8254d/2/320x400.jpeg)
When you first meet Jack, he might have little Roo tucked up under his arm. This communicates his gentle kindness better than any words could. The son of a veterinarian, Jack clearly has learned to interact with vulnerability with calm tender care. He approaches his work with attentive caution, carefully guiding clients toward healthier adaptations, and kinder inner narratives. Offering Animal Assisted Therapy, Jack sees clients of all ages 4-65+ "” he specializes in working with kids, animal assisted therapy, trauma, AODA, adoption/foster care related issues, communication, couples, and family work.
When you first meet Jack, he might have little Roo tucked up under his arm. This communicates his gentle kindness better than any words could. The son of a veterinarian, Jack clearly has learned to interact with vulnerability with calm tender care. He approaches his work with attentive caution, carefully guiding clients toward healthier adaptations, and kinder inner narratives. Offering Animal Assisted Therapy, Jack sees clients of all ages 4-65+ "” he specializes in working with kids, animal assisted therapy, trauma, AODA, adoption/foster care related issues, communication, couples, and family work.
![Photo of Catherine Lindskog - Lakeside Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2a5815a4-76e7-480a-b477-c038c69d078b/4/320x400.jpeg)
Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718 (Online Only)
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
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![Photo of Briana Thomas - Discover You Counseling and Personal Wellness, MS, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/f7dd6d9d-336a-4493-9a84-25987ce04d7e/2/320x400.jpeg)
Discover You Counseling and Personal Wellness
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718
Is your relationship suffering from ongoing issues? Does it seem to be getting worse? Family conflict? Has your child begun to act out behaviorally? Issues with trust? Infidelity? Issues with communication? Lack of overall satisfaction? Has it gotten to the point where you've considered breaking things off with your partner? Ending a friendship? Cutting off a family member? Pause for a moment...and consider this...what would be different in your life if the issues within your relationship were no longer a major concern? How would the quality of your life be impacted?
Is your relationship suffering from ongoing issues? Does it seem to be getting worse? Family conflict? Has your child begun to act out behaviorally? Issues with trust? Infidelity? Issues with communication? Lack of overall satisfaction? Has it gotten to the point where you've considered breaking things off with your partner? Ending a friendship? Cutting off a family member? Pause for a moment...and consider this...what would be different in your life if the issues within your relationship were no longer a major concern? How would the quality of your life be impacted?
![Photo of Shaquan Jefferson, LPC-IT, Counselor](https://photos.psychologytoday.com/1b41e44c-4a40-4b5d-b426-6481a40d2d31/1/320x400.jpeg)
Shaquan Jefferson
Counselor, LPC-IT
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718 (Online Only)
Are you dealing with anxiety, depression, life transitions, or relationship issues? Perhaps you’re looking for ways to manage stress, heal from past traumas, or simply improve your overall mental health. Looking for a holistic approach to mental health that nurtures your mind, body, heart, and soul?
Are you dealing with anxiety, depression, life transitions, or relationship issues? Perhaps you’re looking for ways to manage stress, heal from past traumas, or simply improve your overall mental health. Looking for a holistic approach to mental health that nurtures your mind, body, heart, and soul?
![Photo of Vanessa Verran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/891bdd4a-9041-47ae-bca9-5edfd1571424/1/320x400.jpeg)
Vanessa is a Masters Level licensed Marriage and Family Therapist. She earned her undergraduate degree from the University of Minnesota- Twin Cities and her Graduate Degree from Edgewood College. Vanessa provides services to adolescents, adults, couples, and families. She has worked with anxiety, mood disorders, personality disorders, trauma disorders, adjustment disorders, and relational disorders. Vanessa specifically enjoys working with couples and individuals diagnosed with bipolar disorder and/or borderline personality disorder.
Vanessa is a Masters Level licensed Marriage and Family Therapist. She earned her undergraduate degree from the University of Minnesota- Twin Cities and her Graduate Degree from Edgewood College. Vanessa provides services to adolescents, adults, couples, and families. She has worked with anxiety, mood disorders, personality disorders, trauma disorders, adjustment disorders, and relational disorders. Vanessa specifically enjoys working with couples and individuals diagnosed with bipolar disorder and/or borderline personality disorder.
![Photo of Jeannie Lindskog, MA, LPC, PSC, Licensed Professional Counselor](https://photos.psychologytoday.com/74727bf7-1a3b-4226-ab4c-f97d64cec4c5/2/320x400.jpeg)
Jeannie Lindskog
Licensed Professional Counselor, MA, LPC, PSC
Verified Verified
High Crossing, Madison, WI 53718 (Online Only)
Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.
Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.
![Photo of Kimberly Robertson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b42f847-9715-4371-8345-f07a90735d44/2/320x400.jpeg)
Kimberly Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
High Crossing, Madison, WI 53718 (Online Only)
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
![Photo of Sarah Shermo, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e39474a4-d0b6-449c-8d78-9dee0f1dddc5/2/320x400.jpeg)
Sarah Shermo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
High Crossing, Madison, WI 53718
Not accepting new clients
We each hold a narrative inside of our struggles, our pain, our triumphs, our goals and our dreams. I am honored to be able to help you navigate through yours. Through collaborative work we can identify where you are at in your life journey and where you want to go, whether it is substance use, mental health concerns, trauma, life transitions or other needs. My passion is to help others gain personal insight, inner peace and awareness to promote lasting change.
We each hold a narrative inside of our struggles, our pain, our triumphs, our goals and our dreams. I am honored to be able to help you navigate through yours. Through collaborative work we can identify where you are at in your life journey and where you want to go, whether it is substance use, mental health concerns, trauma, life transitions or other needs. My passion is to help others gain personal insight, inner peace and awareness to promote lasting change.
![Photo of Mercy Maxan Greenwald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f8f113a-8f08-490f-a86b-84c8e70e40c2/1/320x400.jpeg)
Mercy Maxan Greenwald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718
Clients that I see come from all sorts of backgrounds and present with diverse challenges and strengths. Many of the clients I work with are living with complex trauma, due to both the individual challenges they've faced in their lives, but also due to living in a society that has been structured to dehumanize and marginalize many people. I work with clients collaboratively, not only to see the ways in which they want to change behaviors/thoughts/patterns in how they are in the world, but also to develop resiliency and strength to face the systemic barriers that challenge their ability to live full and joyful lives.
Clients that I see come from all sorts of backgrounds and present with diverse challenges and strengths. Many of the clients I work with are living with complex trauma, due to both the individual challenges they've faced in their lives, but also due to living in a society that has been structured to dehumanize and marginalize many people. I work with clients collaboratively, not only to see the ways in which they want to change behaviors/thoughts/patterns in how they are in the world, but also to develop resiliency and strength to face the systemic barriers that challenge their ability to live full and joyful lives.
![Photo of Cassie LaMarche, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ae3c521-8bb3-469a-adb2-1a601fe3b6ab/1/320x400.jpeg)
Cassie LaMarche
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718
Struggling with overwhelming thoughts and behaviors? Do you wish to find relief but are really struggling to make the changes that you want to have? Or are you looking for a supportive environment to work on your concerns and talk about things that are going on? Therapy can be intimidating, and I get that. I'm here to help you reach your goals in a comfortable environment.
Struggling with overwhelming thoughts and behaviors? Do you wish to find relief but are really struggling to make the changes that you want to have? Or are you looking for a supportive environment to work on your concerns and talk about things that are going on? Therapy can be intimidating, and I get that. I'm here to help you reach your goals in a comfortable environment.
![Photo of Amanda R Schield, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/bfc71980-beda-4c6b-96f8-99de0e479e97/2/320x400.jpeg)
Amanda R Schield
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
High Crossing, Madison, WI 53718
I approach therapy from a viewpoint of balance between therapeutic relationship and skills-based intervention that are best fit for the individuals involved. My background in therapy includes primarily working with children, adolescents, and families including youth in foster care. These experiences created a foundation of viewing attachment and secure relationships as a foundation for mental health wellbeing. I continue to practice from this lens and hold it as a central component throughout treatment. From this basis we will consider what approach will work best to help you along your path towards growth and healing.
I approach therapy from a viewpoint of balance between therapeutic relationship and skills-based intervention that are best fit for the individuals involved. My background in therapy includes primarily working with children, adolescents, and families including youth in foster care. These experiences created a foundation of viewing attachment and secure relationships as a foundation for mental health wellbeing. I continue to practice from this lens and hold it as a central component throughout treatment. From this basis we will consider what approach will work best to help you along your path towards growth and healing.
See more therapy options for High Crossing, Madison
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How does your Therapist compare?
Number of Therapists in High Crossing, Madison, WI
20+
Average cost per session
$135
Therapists in High Crossing, Madison, WI who prioritize treating:
96% | Depression |
96% | Anxiety |
75% | Trauma and PTSD |
67% | Life Transitions |
63% | Grief |
54% | Self Esteem |
54% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
88% | Aetna |
88% | Elevance |
79% | BlueCross and BlueShield |
How Therapists in High Crossing, Madison, WI see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in High Crossing, Madison?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.