Positive Psychology Therapists in Lake Geneva, WI

Photo of Alicia Livingston, LCSW, Clinical Social Work/Therapist
Alicia Livingston
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Geneva, WI 53147
As a Therapist I strive to provide a comfortable, respectful and empathetic space that allows individuals and families to gain insight, learn effective coping strategies, and promote positive lasting change. Each client has their own set of skills, needs and experiences that I am mindful of during the process. My approach as a Therapist is to create a safe and supportive environment. I utilize evidence-based practices including mindfulness, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and behavioral modification.
As a Therapist I strive to provide a comfortable, respectful and empathetic space that allows individuals and families to gain insight, learn effective coping strategies, and promote positive lasting change. Each client has their own set of skills, needs and experiences that I am mindful of during the process. My approach as a Therapist is to create a safe and supportive environment. I utilize evidence-based practices including mindfulness, cognitive behavioral therapy, solution focused therapy, motivational interviewing, and behavioral modification.
(262) 203-9165 View (262) 203-9165
Photo of Whitney Strack, MS, LPC, NCC, PMH-C, Licensed Professional Counselor
Whitney Strack
Licensed Professional Counselor, MS, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Lake Geneva, WI 53147  (Online Only)
I specialize in women’s mental health, specifically perinatal mood and anxiety disorders, and also see young adults experiencing various life transitions. Whether you're a new parent and experiencing intrusive thoughts, anxiety, or depression, or you are feeling lost and unsure due to different life circumstances and changes, it can be hard to experience the great joy of these new beginnings when you're not feeling your best. I utilize Cognitive-Behavioral Therapy (CBT) as well as a collaborative, non-judgemental approach where we will explore the thoughts, emotions, and behaviors that are interfering with your ability to thrive.
I specialize in women’s mental health, specifically perinatal mood and anxiety disorders, and also see young adults experiencing various life transitions. Whether you're a new parent and experiencing intrusive thoughts, anxiety, or depression, or you are feeling lost and unsure due to different life circumstances and changes, it can be hard to experience the great joy of these new beginnings when you're not feeling your best. I utilize Cognitive-Behavioral Therapy (CBT) as well as a collaborative, non-judgemental approach where we will explore the thoughts, emotions, and behaviors that are interfering with your ability to thrive.
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Photo of Daniel W Bishop, PsyD, LPC, LCSAC, Psychologist
Daniel W Bishop
Psychologist, PsyD, LPC, LCSAC
Verified Verified
Lake Geneva, WI 53147
Having extensive experience and clinical supervision with adolescent and adults in various health settings, I have come to appreciate the uniqueness of each person and the journey they are on to wellness. I am non-judgmental and don't feel it is necessary to shame or parent those I work with. In addition to being a psychologist, I am also a college professor, working with students pursuing master and doctorate degrees and a clinical supervisor. These unique perspective allows me to stay on the cutting edge of research and therapeutic approaches to a variety of issues. I am not a corporate or large for profit practice.
Having extensive experience and clinical supervision with adolescent and adults in various health settings, I have come to appreciate the uniqueness of each person and the journey they are on to wellness. I am non-judgmental and don't feel it is necessary to shame or parent those I work with. In addition to being a psychologist, I am also a college professor, working with students pursuing master and doctorate degrees and a clinical supervisor. These unique perspective allows me to stay on the cutting edge of research and therapeutic approaches to a variety of issues. I am not a corporate or large for profit practice.
(262) 214-6568 View (262) 214-6568
Photo of Sandra Eiler - Thrive Therapy Services, MA, LPC, EMDR, CPT, ICS, Licensed Professional Counselor
Thrive Therapy Services
Licensed Professional Counselor, MA, LPC, EMDR, CPT, ICS
Verified Verified
Lake Geneva, WI 53147
Ready for change??? I help my clients by listening to and assessing their needs without judgment and with complete acceptance that they are where they are and THAT IS OKAY! We can only move forward from here. I am very passionate about the mental health field, which is evident through the care of services that I provide for my clients. I have observed clients move from severe depression to thriving in all areas of their lives. As a therapist, there is nothing more rewarding for me than to see clients live the abundant, peaceful lives they are meant to live.
Ready for change??? I help my clients by listening to and assessing their needs without judgment and with complete acceptance that they are where they are and THAT IS OKAY! We can only move forward from here. I am very passionate about the mental health field, which is evident through the care of services that I provide for my clients. I have observed clients move from severe depression to thriving in all areas of their lives. As a therapist, there is nothing more rewarding for me than to see clients live the abundant, peaceful lives they are meant to live.
(414) 375-2791 View (414) 375-2791
Photo of Wendy Cohen, LCPC, Licensed Professional Counselor
Wendy Cohen
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lake Geneva, WI 53147
Nature-Inspired Therapy offers a holistic approach to healing, embracing the power of the outdoors. Ideal clients are individuals seeking to connect with nature through animal companionship, walking, and outdoor activities. Together, we'll explore the therapeutic benefits of nature, integrating its elements into your healing journey. Whether you're struggling with stress, anxiety, or seeking greater harmony, our sessions will guide you towards wholeness, using nature as a transformative tool for growth and healing.
Nature-Inspired Therapy offers a holistic approach to healing, embracing the power of the outdoors. Ideal clients are individuals seeking to connect with nature through animal companionship, walking, and outdoor activities. Together, we'll explore the therapeutic benefits of nature, integrating its elements into your healing journey. Whether you're struggling with stress, anxiety, or seeking greater harmony, our sessions will guide you towards wholeness, using nature as a transformative tool for growth and healing.
(262) 618-0657 View (262) 618-0657
Photo of Karen Littig - KPL Counseling Ltd., LPC, MS, NBCC, Licensed Professional Counselor
KPL Counseling Ltd.
Licensed Professional Counselor, LPC, MS, NBCC
Verified Verified
1 Endorsed
Lake Geneva, WI 53147  (Online Only)
After establishing a trusting relationship with my clients, I work towards identifying their issues followed by setting mutually-agreed upon attainable goals; one step at a time. I personally believe that the success gained by smaller increments builds confidence which eventually motivates us to achieve more. My clients set the pace; determining just how quickly or slowly they want to proceed. While some only need a few sessions a month, others prefer a more frequent schedule. As a tele-therapy provider I offer the security of a private, confidential “office” with the ease of “meeting” you anywhere at times convenient to you.
After establishing a trusting relationship with my clients, I work towards identifying their issues followed by setting mutually-agreed upon attainable goals; one step at a time. I personally believe that the success gained by smaller increments builds confidence which eventually motivates us to achieve more. My clients set the pace; determining just how quickly or slowly they want to proceed. While some only need a few sessions a month, others prefer a more frequent schedule. As a tele-therapy provider I offer the security of a private, confidential “office” with the ease of “meeting” you anywhere at times convenient to you.
(262) 218-3386 View (262) 218-3386
Photo of Alli Marifke, MSW, LCSW, Clinical Social Work/Therapist
Alli Marifke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Geneva, WI 53147
Alli Marifke, LCSW graduated from UW-Whitewater with a Bachelor’s in Social work and completed her Master’s program at George Williams College of Aurora in clinical social work, as well as completing a Master’s program in School Social Work. She has previously worked for a non-profit organization and during her time there, she worked primarily with adolescents and their families. She worked in different areas and has experience working with adolescents and young adults who struggle with substance abuse within an inpatient setting, crisis assessment and treatment, as well as outpatient individual and group therapy.
Alli Marifke, LCSW graduated from UW-Whitewater with a Bachelor’s in Social work and completed her Master’s program at George Williams College of Aurora in clinical social work, as well as completing a Master’s program in School Social Work. She has previously worked for a non-profit organization and during her time there, she worked primarily with adolescents and their families. She worked in different areas and has experience working with adolescents and young adults who struggle with substance abuse within an inpatient setting, crisis assessment and treatment, as well as outpatient individual and group therapy.
(779) 256-4408 View (779) 256-4408
Photo of Diane M Bailey Yoder, MS, LCPC, NCC, CCATP, CCTP
Diane M Bailey Yoder
MS, LCPC, NCC, CCATP, CCTP
Verified Verified
3 Endorsed
Lake Geneva, WI 53147
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.
If you’re in a moment of transition; experiencing anger, anxiety, grief, depression, then I want to connect with you. I see my role as to provide an accepting, warm and nurturing environment where you can comfortably express your feelings. I believe that no emotion is wrong but there are healthy and helpful ways to process them that we can access together. My therapeutic approach is direct and unique to each individual I work with. No two people are alike and your treatment shouldn't be either.
(224) 308-1415 View (224) 308-1415
Photo of Sarah Stegmaier, LPC, Licensed Professional Counselor
Sarah Stegmaier
Licensed Professional Counselor, LPC
Verified Verified
Lake Geneva, WI 53147
Not accepting new clients
The therapist-client relationship is unlike any other professional or personal relationship and I value the connection with my clients. I understand the importance of validating your personal circumstances and creating a safe, trusting and private space in which you feel free to share in confidence. Are you experiencing issues in your personal life, problems in your relationships, points of contention with your co-parent or concerns for your children?
The therapist-client relationship is unlike any other professional or personal relationship and I value the connection with my clients. I understand the importance of validating your personal circumstances and creating a safe, trusting and private space in which you feel free to share in confidence. Are you experiencing issues in your personal life, problems in your relationships, points of contention with your co-parent or concerns for your children?
(262) 912-1180 View (262) 912-1180

More Therapists Nearby

Photo of Kathleen Moffett Harwood - In the Moment Child and Family Therapy, LLC, MS, LPC-IT, LMFT-IT, CPC, NCC, Licensed Professional Counselor
In the Moment Child and Family Therapy, LLC
Licensed Professional Counselor, MS, LPC-IT, LMFT-IT, CPC, NCC
Verified Verified
2 Endorsed
Delavan, WI 53115
Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. As children, our work is to learn how to recognize, validate and effectively use feelings as guides to ourselves, our relationships, behaviors, careers and so much more! If you weren't able to learn these skills, it's not too late! I work with children of all ages, from birth throughout the human lifespan, and help them to grow and thrive.
Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. As children, our work is to learn how to recognize, validate and effectively use feelings as guides to ourselves, our relationships, behaviors, careers and so much more! If you weren't able to learn these skills, it's not too late! I work with children of all ages, from birth throughout the human lifespan, and help them to grow and thrive.
(608) 554-4242 View (608) 554-4242

Online Therapists

Photo of Kathryn White, PhD, Psychologist
Kathryn White
Psychologist, PhD
Verified Verified
Madison, WI 53703
I also follow positive psychology principles: we should strive not just for the absence of problems or distress, but an improved sense of well-being, satisfaction, and happiness.
I firmly believe in the possibility and power of personal change. And having a little support or guidance along the way!  Therapy can be as simple as having an hour to talk about you with a good listener.  It can also mean digging deep into family issues, attachment patterns, and current interpersonal relationships.  Perhaps you want to learn strategies for reducing anxiety.  Or discover why that co-worker brings out so much stress and what to do about it… I first like to learn about your goals - what are you hiring me for?  Then we’ll develop a plan to work together toward them.
I also follow positive psychology principles: we should strive not just for the absence of problems or distress, but an improved sense of well-being, satisfaction, and happiness.
I firmly believe in the possibility and power of personal change. And having a little support or guidance along the way!  Therapy can be as simple as having an hour to talk about you with a good listener.  It can also mean digging deep into family issues, attachment patterns, and current interpersonal relationships.  Perhaps you want to learn strategies for reducing anxiety.  Or discover why that co-worker brings out so much stress and what to do about it… I first like to learn about your goals - what are you hiring me for?  Then we’ll develop a plan to work together toward them.
(608) 200-2692 View (608) 200-2692
Photo of Lisa k Anderson, LPC, CSW, Licensed Professional Counselor
Lisa k Anderson
Licensed Professional Counselor, LPC, CSW
Verified Verified
Kenosha, WI 53140
I specialize in trauma focused therapies as well as mindfulness, and positive psychology .
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
I specialize in trauma focused therapies as well as mindfulness, and positive psychology .
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
(920) 482-4729 View (920) 482-4729
Photo of Renee St Clair, PhD, LMFT, Marriage & Family Therapist
Renee St Clair
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Madison, WI 53719
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847 View (608) 208-6847
Photo of Catherine Ann Gierszewski, MA, LPC, NCC, Licensed Professional Counselor
Catherine Ann Gierszewski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Waukesha, WI 53188
I have used client-centered, positive psychology, CBT, play therapy, talk therapy, and solution-focused techniques.
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
I have used client-centered, positive psychology, CBT, play therapy, talk therapy, and solution-focused techniques.
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
(262) 588-3775 View (262) 588-3775
Photo of Diane C Garrison, PhD, Psychologist
Diane C Garrison
Psychologist, PhD
Verified Verified
1 Endorsed
Pewaukee, WI 53072
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
Are you ready to begin your personal transformation, to release the pain, and regain your vibrancy and joy. Optimal health comes from healing and connecting the Mind, the Body, the Spirit, and Emotions. In my Holistic Healing Center, I blend the best of traditional psychotherapy, empowerment coaching, positive psychology & integrative practices. I am dedicated to helping those who seek to improve their relationships with themselves, others, and their Higher Power. I honor and respect the unique abilities of each person and help them harness their strengths to overcome their challenges.
(262) 425-5986 View (262) 425-5986
Photo of Sara R. van Koningsveld, MA, LPCC, BC-DMT, GL-CMA, Counselor
Sara R. van Koningsveld
Counselor, MA, LPCC, BC-DMT, GL-CMA
Verified Verified
4 Endorsed
Milwaukee, WI 53202  (Online Only)
My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches.
Life gets difficult and may have you feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. -Really, you want to feel "better", but how does that happen? Through short-term life coaching, brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey of life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches.
Life gets difficult and may have you feeling uncomfortable, overwhelmed, anxious, sad or even depressed. -Maybe you are creatively stuck, changing careers, had a significant relationship end, or experienced a major shift or transition in your life. -Really, you want to feel "better", but how does that happen? Through short-term life coaching, brief counseling or longer-term psychotherapy (to address deeper patterns and/or trauma), I am here to support you on this journey of life. Maybe you found your way here because you are ready to let go, to grow, and are seeking something new, different, and better for your life. -Let's chat.
(323) 210-4786 View (323) 210-4786
Photo of Kristin Sellke - Healing Arts Pathway, MA, LPC, ATR-BC, Licensed Professional Counselor
Healing Arts Pathway
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
6 Endorsed
Brookfield, WI 53005
Coming from a growth mindset and positive psychology, you have the capability to see the gains of the wins You deserve to live your life with joy and meaning.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
Coming from a growth mindset and positive psychology, you have the capability to see the gains of the wins You deserve to live your life with joy and meaning.
You want change and you don't know where to begin. You have ideas on what needs to change, but you don't seem to get the footing to make it happen. Sometimes a co-creator of the life you want is what you need. I am here to help with the life transitions, depression, anxiety. The desire to get out of the rut. I believe we are all capable of change and that we have the power to create it. You have the innate wisdom inside of yourself and that wisdom is yearning to be awoke within. Changes in life are hard and so rewarding when your maximum potential is learned. It is time to get out of your own way.
(414) 939-7968 View (414) 939-7968
Photo of Tracie J. Stewart, LPC, , Licensed Professional Counselor
Tracie J. Stewart
Licensed Professional Counselor, LPC
Verified Verified
Whitefish Bay, WI 53217
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
(414) 269-3546 View (414) 269-3546
Kathryn Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53705  (Online Only)
Having been trained in psycho dynamic psychotherapy, I also utilize cognitive behavioral techniques, positive psychology and solution focus approaches.
I enjoy working with individuals, couples and groups on a variety of mental health needs including anxiety, racing mind, motivation, writer's block, communication and listening skills, goal setting, distress and frustration tolerance skills, values clarification, medical distress, grief and social distress (discrimination, lack of social supports). I work to integrate humor, compassion, mindfulness, non-judgmental curiosity in all aspects of my work. I see people ages 18 and older. Please call if you feel I can be of help.
Having been trained in psycho dynamic psychotherapy, I also utilize cognitive behavioral techniques, positive psychology and solution focus approaches.
I enjoy working with individuals, couples and groups on a variety of mental health needs including anxiety, racing mind, motivation, writer's block, communication and listening skills, goal setting, distress and frustration tolerance skills, values clarification, medical distress, grief and social distress (discrimination, lack of social supports). I work to integrate humor, compassion, mindfulness, non-judgmental curiosity in all aspects of my work. I see people ages 18 and older. Please call if you feel I can be of help.
(608) 371-6889 x224 View (608) 371-6889 x224
Photo of Craig R Phillips, LPC, MSE, Licensed Professional Counselor
Craig R Phillips
Licensed Professional Counselor, LPC, MSE
Verified Verified
Fond Du Lac, WI 54935
My therapeutic approach combines Brainspotting, Cognitive Behavioral Therapy, Spirituality, Ancient Philosophy, Positive Psychology, and Rational Emotive Therapy.
It takes courage to seek for a more fulfilling and happier life, and it takes courage to heal from past hurt and trauma. I am here to help with that journey. From the first steps towards growth, I am here to help. I am an experienced professional Psychotherapist trained in Brainspotting Phase 2, and Cognitive Behavioral Therapy. I assist all of my client's breakthrough into whole new levels of performing, healing, and wellbeing.
My therapeutic approach combines Brainspotting, Cognitive Behavioral Therapy, Spirituality, Ancient Philosophy, Positive Psychology, and Rational Emotive Therapy.
It takes courage to seek for a more fulfilling and happier life, and it takes courage to heal from past hurt and trauma. I am here to help with that journey. From the first steps towards growth, I am here to help. I am an experienced professional Psychotherapist trained in Brainspotting Phase 2, and Cognitive Behavioral Therapy. I assist all of my client's breakthrough into whole new levels of performing, healing, and wellbeing.
(920) 635-2789 View (920) 635-2789

See more therapy options for Lake Geneva

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.