Integrative Therapists in Kohler, WI
![Photo of David E. Dich, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5815107-b5df-49ec-ae84-c2bcd2d4215b/2/320x400.jpeg)
My approach is both collaborative and engaging working 'with' you and not just silently observing. Having worked with a wide range of clients from diverse backgrounds, I've learned to customize my approach to best meet 'your' needs and not force you to fit a predetermined modality.
My approach is both collaborative and engaging working 'with' you and not just silently observing. Having worked with a wide range of clients from diverse backgrounds, I've learned to customize my approach to best meet 'your' needs and not force you to fit a predetermined modality.
![Photo of Elizabeth K Riehl, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/57be76b9-b707-44de-b725-4fcc03b2c0d8/1/320x400.jpeg)
My approach to therapy is focused in providing compassion and understanding, while also providing my clients with skills that can be tailored in real time. I walk this journey with my clients, managing stress, life changes, trauma, anxiety, depression, and more. I believe everyone can benefit from therapy for the myriad of challenges that life provides.
My approach to therapy is focused in providing compassion and understanding, while also providing my clients with skills that can be tailored in real time. I walk this journey with my clients, managing stress, life changes, trauma, anxiety, depression, and more. I believe everyone can benefit from therapy for the myriad of challenges that life provides.
![Photo of Stephanie Larsen, LPC, CST, E-RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/846b61e3-aaa6-4919-81b9-d991e84b3710/1/320x400.jpeg)
Stephanie Larsen
Licensed Professional Counselor, LPC, CST, E-RYT
Verified Verified
Kohler, WI 53044
I am a sex therapist and licensed psychotherapist. Sexual health issues I address include: intimacy avoidance, low desire, shame and embarrassment, sexual trauma, negative body image, recovery from infidelity, open relationships, infertility, and performance issues. Other psychological issues I work with include: interpersonal conflicts, depression, bipolar, anxiety and thought disorders. Life circumstances that might bring you to call include: divorce, separation, breakups, life transitions: going away to college, entering the workforce, welcoming a child into the family, feeling stagnant or unsatisfied with a job or relationship.
I am a sex therapist and licensed psychotherapist. Sexual health issues I address include: intimacy avoidance, low desire, shame and embarrassment, sexual trauma, negative body image, recovery from infidelity, open relationships, infertility, and performance issues. Other psychological issues I work with include: interpersonal conflicts, depression, bipolar, anxiety and thought disorders. Life circumstances that might bring you to call include: divorce, separation, breakups, life transitions: going away to college, entering the workforce, welcoming a child into the family, feeling stagnant or unsatisfied with a job or relationship.
![Photo of Caitlin Michalski, MA, LPC, CCTSF, BSP, RYT®200, Licensed Professional Counselor](https://photos.psychologytoday.com/db96b63c-c65e-4e65-b4bb-5c6dd9f258b2/1/320x400.jpeg)
Caitlin Michalski
Licensed Professional Counselor, MA, LPC, CCTSF, BSP, RYT®200
Verified Verified
3 Endorsed
Kohler, WI 53044
Life can be an absolute shit show sometimes. Often, there are no reasons for the things we experience. Sometimes life leaves us feeling like it's all too much. I can help walk with you through the thick of it and get to the other side. My therapeutic style is grounded in being empathetic, compassionate, and nonjudgemental. I work with clients collaboratively, creating a plan together based on your individual goals and concerns.
Life can be an absolute shit show sometimes. Often, there are no reasons for the things we experience. Sometimes life leaves us feeling like it's all too much. I can help walk with you through the thick of it and get to the other side. My therapeutic style is grounded in being empathetic, compassionate, and nonjudgemental. I work with clients collaboratively, creating a plan together based on your individual goals and concerns.
More Therapists Nearby
![Photo of Erin Tenaglia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc5afe02-b9e8-49e5-a817-9f5315794193/2/320x400.jpeg)
She favors an integrative embodied process and is skilled in trauma-focused CBT, DBT, and Humanistic modalities.
As a practitioner, Erin recognizes that difficult life experiences can deeply impact a person’s emotional and physical well-being. Her goal as a guide is to hear her client’s experiences, process their journey, and help them develop a meaningful understanding of themselves.
She favors an integrative embodied process and is skilled in trauma-focused CBT, DBT, and Humanistic modalities.
As a practitioner, Erin recognizes that difficult life experiences can deeply impact a person’s emotional and physical well-being. Her goal as a guide is to hear her client’s experiences, process their journey, and help them develop a meaningful understanding of themselves.
![Photo of Holly Erskine, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c80cd629-8c2f-44e1-832c-d60f2e7ac8d6/1/320x400.jpeg)
Hello, my name is Holly Erskine and I am a Licensed Clinical Social Worker in Wisconsin. You have demonstrated a lot of courage by reaching out for help. I am here to offer you a safe space where you can feel heard. I approach psychotherapy using a trauma-informed perspective which means your struggles are understandable based on your life experiences and we can work together to find effective ways to achieve your goals.
Hello, my name is Holly Erskine and I am a Licensed Clinical Social Worker in Wisconsin. You have demonstrated a lot of courage by reaching out for help. I am here to offer you a safe space where you can feel heard. I approach psychotherapy using a trauma-informed perspective which means your struggles are understandable based on your life experiences and we can work together to find effective ways to achieve your goals.
![Photo of Cynthia Franzolin - Therayology, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91625c26-6eea-4312-96d1-18d3475ea9f9/1/320x400.jpeg)
Therayology
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sheboygan, WI 53081
Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.
Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.
![Photo of Sarah Casper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8719f7c6-6885-49c9-9524-ed1bcde4dc1d/3/320x400.jpeg)
Sarah Casper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sheboygan, WI 53083 (Online Only)
I am a Christian therapist that specializes in working with women (18+) that have experienced trauma (Physical Abuse, Emotional Abuse, Verbal Abuse, Sexual Abuse, and Sexual Assault) in their past, experience anxiety, overthinking, perfectionism, low self-worth, unresolved past emotional wounds, stress and overwhelm, somatic symptoms, activated nervous system, struggles to self-love, and experiences triggers within the context of relationships. My goal is to come along side you in your healing, reduce/eliminate triggers, increase self-worth and love, reduce anxiety symptoms, and create serenity in the mind, body, and spirit.
I am a Christian therapist that specializes in working with women (18+) that have experienced trauma (Physical Abuse, Emotional Abuse, Verbal Abuse, Sexual Abuse, and Sexual Assault) in their past, experience anxiety, overthinking, perfectionism, low self-worth, unresolved past emotional wounds, stress and overwhelm, somatic symptoms, activated nervous system, struggles to self-love, and experiences triggers within the context of relationships. My goal is to come along side you in your healing, reduce/eliminate triggers, increase self-worth and love, reduce anxiety symptoms, and create serenity in the mind, body, and spirit.
![Photo of Shelley Ann Janz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a587d361-d931-4225-a96d-676f080663b1/2/320x400.jpeg)
Shelley Ann Janz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sheboygan Falls, WI 53085
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. During my career, I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, and life coaching personal development. I also have experience working with LGTBQ+ clients, as well as First Responder/Law Enforcement groups.
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. During my career, I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, and life coaching personal development. I also have experience working with LGTBQ+ clients, as well as First Responder/Law Enforcement groups.
![Photo of Molly Longwell, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/753d2a13-b9f7-47cf-b698-701d867f6f00/2/320x400.jpeg)
Molly Longwell
Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Sheboygan, WI 53081 (Online Only)
Anxiety, depression, low self-esteem, and addictions impact how we show up in our work and relationships, inhibiting our ability to reach our fullest potential. Sometimes we can feel too vulnerable talking to our friends and family about feelings of shame and guilt. Therapy is not only a safe, nonjudgemental space for expressing your concerns, but also an alliance that fosters positive change. Through unpacking the words of your inner critics, you have the opportunity to find your true self and experience self forgiveness, confidence, love, and acceptance.
Anxiety, depression, low self-esteem, and addictions impact how we show up in our work and relationships, inhibiting our ability to reach our fullest potential. Sometimes we can feel too vulnerable talking to our friends and family about feelings of shame and guilt. Therapy is not only a safe, nonjudgemental space for expressing your concerns, but also an alliance that fosters positive change. Through unpacking the words of your inner critics, you have the opportunity to find your true self and experience self forgiveness, confidence, love, and acceptance.
Online Therapists
![Photo of Courtney Senk, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d6318a9e-f39c-4130-a949-850a3c23bbb1/1/320x400.jpeg)
And to empower and equip you with integrative skills to lead a more productive and fulfilling life.
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
And to empower and equip you with integrative skills to lead a more productive and fulfilling life.
Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel like no one understands you or that you don’t fit in? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by people or systems that are supposed to help you? Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Whatever you find yourself struggling with, you don't need to suffer in silence or walk this journey alone.
![Photo of Angela L Zapata, PhD, Psychologist](https://photos.psychologytoday.com/9d98c2bb-8f95-4aa0-b589-31f592b5d17f/1/320x400.jpeg)
I use an integrative approach, encouraging you to be more compassionate and kind to yourself, while fusing empowerment through feminist/multicultural/social justice modes, and supporting your authentic self to shine.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
I use an integrative approach, encouraging you to be more compassionate and kind to yourself, while fusing empowerment through feminist/multicultural/social justice modes, and supporting your authentic self to shine.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
![Photo of Tammi Wolfe Zine - Willow Counseling and Therapeutic Arts Center, MSE, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/2653c523-5820-40d2-a3f3-faa3286546ba/2/320x400.png)
Willow Counseling and Therapeutic Arts Center
Licensed Professional Counselor, MSE, LPC
Verified Verified
Madison, WI 53704
I have over 20 years of experience focusing on whole person, client centered, integrative, eclectic psychotherapy.
I am a licensed professional counselor and Kripalu yoga, dance and meditation instructor with over 20 years of experience practicing psychotherapy, experiential and movement based therapies in Wisconsin. My practice experience includes work with individuals, partners, LGBTQ+ queer folx, families and groups. Authentic, effective psychotherapy is an active science and art that involves openness, increasing our own self awareness around strengths and barriers as we walk our healing path.Please visit our website for more information
I have over 20 years of experience focusing on whole person, client centered, integrative, eclectic psychotherapy.
I am a licensed professional counselor and Kripalu yoga, dance and meditation instructor with over 20 years of experience practicing psychotherapy, experiential and movement based therapies in Wisconsin. My practice experience includes work with individuals, partners, LGBTQ+ queer folx, families and groups. Authentic, effective psychotherapy is an active science and art that involves openness, increasing our own self awareness around strengths and barriers as we walk our healing path.Please visit our website for more information
![Photo of Alexandra Dorn, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a340c83c-f519-499b-bb7a-9331f914c8bb/2/320x400.png)
Alexandra Dorn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53715
I use an integrative therapeutic approach individualized to your aspirations and goals, often incorporating various techniques to be most impactful on personal growth.
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.
I use an integrative therapeutic approach individualized to your aspirations and goals, often incorporating various techniques to be most impactful on personal growth.
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.
![Photo of Veronica Sosa Ms Lpc, MS, PPS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/461085bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Veronica Sosa Ms Lpc
Licensed Professional Counselor, MS, PPS, LPC
Verified Verified
Waukesha, WI 53188 (Online Only)
I achieved a Bachelor of Science in Psychology, Master of Science in School Psychology /Professional Counseling with advanced studies in Health/ Wellness Coaching, Nutrition and Integrative Therapies.
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
I achieved a Bachelor of Science in Psychology, Master of Science in School Psychology /Professional Counseling with advanced studies in Health/ Wellness Coaching, Nutrition and Integrative Therapies.
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
![Photo of Jody Marion Reiss, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bda4fb60-b500-40f7-a056-49437d9f370a/8/320x400.jpeg)
I use an integrative perspective, including strength-based, psychodynamic, solution-focused, humor, and play.
When things feel overwhelming it is sometimes hard to see a path forward. I believe that anyone can make changes in their lives if they want to and are encouraged by a strong sense of hope, which I make every effort to provide. I work collaboratively, in a non-judgmental, client-centered, creative, accepting space. As a family systems therapist, I recognize how much that system influences one's perspectives and sometimes, struggles.
I use an integrative perspective, including strength-based, psychodynamic, solution-focused, humor, and play.
When things feel overwhelming it is sometimes hard to see a path forward. I believe that anyone can make changes in their lives if they want to and are encouraged by a strong sense of hope, which I make every effort to provide. I work collaboratively, in a non-judgmental, client-centered, creative, accepting space. As a family systems therapist, I recognize how much that system influences one's perspectives and sometimes, struggles.
![Photo of Amy Holder, MS, LPC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/b4fcdadb-8349-447b-a638-8346cb6bc5b3/1/320x400.jpeg)
Amy Holder
Licensed Professional Counselor, MS, LPC, CIMHP
Verified Verified
Madison, WI 53719 (Online Only)
Are you looking for an experienced and relatable therapist? I offer teletherapy to adults that is modern, accessible, and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, & women’s issues. I utilize a modern, integrative approach and blend modalities to individualize treatment to each client’s unique needs. Therapy provides possibilities for growth, acceptance and discovery. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can give way to endless opportunities for clients to learn and heal.
Are you looking for an experienced and relatable therapist? I offer teletherapy to adults that is modern, accessible, and holistic. I have experience treating a variety of concerns and specialize in anxiety, depression, life transitions, burnout, brain-gut health issues, & women’s issues. I utilize a modern, integrative approach and blend modalities to individualize treatment to each client’s unique needs. Therapy provides possibilities for growth, acceptance and discovery. I aim to create a safe, therapeutic environment and foster a collaborative relationship that can give way to endless opportunities for clients to learn and heal.
![Photo of Rachel Gremminger, MA, LPC, ATR-P, Licensed Professional Counselor](https://photos.psychologytoday.com/9dff8aeb-0541-4bc1-a04f-6aa5ae53f4af/3/320x400.jpeg)
Rachel Gremminger
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Milwaukee, WI 53222 (Online Only)
My practice utilizes a mixture of techniques including talk therapy, art therapy, humor, integrative writing, creative mindfulness and sensory to assist in this process.
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
My practice utilizes a mixture of techniques including talk therapy, art therapy, humor, integrative writing, creative mindfulness and sensory to assist in this process.
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
![Photo of Dr. Irene Liem, PsyD, Psychologist](https://photos.psychologytoday.com/289c7a3a-f499-45f9-94a7-b0687afe7d7c/2/320x400.jpeg)
Dr. Irene Liem
Psychologist, PsyD
Verified Verified
3 Endorsed
Kenosha, WI 53144
Waitlist for new clients
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
![Photo of Tina Sullivan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d59899ed-5bec-4d26-be4d-23b44f084a86/5/320x400.jpeg)
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226 (Online Only)
I provide an integrative approach to counseling, utilizing evidenced-based treatment interventions that uniquely cater to each individual’s presenting symptoms.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
I provide an integrative approach to counseling, utilizing evidenced-based treatment interventions that uniquely cater to each individual’s presenting symptoms.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
See more therapy options for Kohler
Nearby Integrative Therapists Searches for Kohler
- Brown Deer
- Cedarburg
- Germantown
- Glendale
- Grafton
- Menomonee Falls
- Mequon
- Oshkosh
- Port Washington
- Sheboygan
- West Bend
- Whitefish Bay
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.