Grief Therapists in Kimberly, WI
![Photo of Beth Specht, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9968c408-38d1-4121-8265-c75bb5ffee98/1/320x400.jpeg)
Hello, and welcome! My name is Beth, and I'm a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder, and bipolar disorder, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.
Hello, and welcome! My name is Beth, and I'm a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder, and bipolar disorder, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.
![Photo of Bedford F Hines, MDiv, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3bca1e62-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
What do you want to change? You may want relief from emotional pain, or you may desire improvements to yourself or in your significant relationships. Whichever the case, you set your goal and I'll help you as best I can to achieve it. Counseling is all about you. In your time with me I'll be bringing over forty years of counseling/coaching experience. And that includes knowing what approaches and techniques work best from those years of experience. All problems have some sort of solution. This is your life to improve and to enjoy to the fullest.
What do you want to change? You may want relief from emotional pain, or you may desire improvements to yourself or in your significant relationships. Whichever the case, you set your goal and I'll help you as best I can to achieve it. Counseling is all about you. In your time with me I'll be bringing over forty years of counseling/coaching experience. And that includes knowing what approaches and techniques work best from those years of experience. All problems have some sort of solution. This is your life to improve and to enjoy to the fullest.
![Photo of Tracy M Siebers, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40178ed7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you feeling overwhelmed, anxious or stuck in a cycle of negative thoughts or patterns? As a Licensed Professional Counselor with 25+ years of experience, I specialize in helping individuals, couples & families navigate life's challenges & achieve emotional well-being. My approach is client-centered, focusing on creating a safe and supportive environment where you can explore your feelings and thoughts & develop effective coping strategies. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to provide you with the tools and support you need to overcome obstacles and thrive.
Are you feeling overwhelmed, anxious or stuck in a cycle of negative thoughts or patterns? As a Licensed Professional Counselor with 25+ years of experience, I specialize in helping individuals, couples & families navigate life's challenges & achieve emotional well-being. My approach is client-centered, focusing on creating a safe and supportive environment where you can explore your feelings and thoughts & develop effective coping strategies. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to provide you with the tools and support you need to overcome obstacles and thrive.
![Photo of Samantha Lopez, MSW, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4998e0f-173d-4dbb-a7a3-e9dfe27d16b3/2/320x400.jpeg)
Samantha Lopez
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
2 Endorsed
Kimberly, WI 54136
As a somatic-oriented psychotherapist, Samantha’s mission is to alleviate suffering, grow compassion, and foster healing by integrating body-centered approaches into the therapeutic process. Samantha is committed to guiding individuals on a journey of self-discovery and transformation, recognizing the profound connection between the body, mind, and spirit while integrating traditional therapeutic modalities with somatic practices. Compassion is the cornerstone of her methodology, guiding individuals through their pain with empathy, understanding, and a steadfast belief in their innate capacity for healing.
As a somatic-oriented psychotherapist, Samantha’s mission is to alleviate suffering, grow compassion, and foster healing by integrating body-centered approaches into the therapeutic process. Samantha is committed to guiding individuals on a journey of self-discovery and transformation, recognizing the profound connection between the body, mind, and spirit while integrating traditional therapeutic modalities with somatic practices. Compassion is the cornerstone of her methodology, guiding individuals through their pain with empathy, understanding, and a steadfast belief in their innate capacity for healing.
![Photo of Angela Gardebrecht, MA, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/78e913e2-3c06-4dd6-938c-d5ab3026d7fb/2/320x400.jpeg)
Angela Gardebrecht
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
Kimberly, WI 54136
Not accepting new clients
My goal is to provide a safe and supportive space. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by challenging negative self talk, teaching self-compassion, and coaching coping skill use. Let me guess... Sounds impossible, right? I’d like you to know there is no need for you to justify how you feel because your feelings are valid. Please take a moment to read that again. Your feelings are valid. So are your experiences!
My goal is to provide a safe and supportive space. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by challenging negative self talk, teaching self-compassion, and coaching coping skill use. Let me guess... Sounds impossible, right? I’d like you to know there is no need for you to justify how you feel because your feelings are valid. Please take a moment to read that again. Your feelings are valid. So are your experiences!
More Therapists Nearby
![Photo of Justine M. Garbaciak, MS, LPC-SAS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/78b3224a-7732-47e1-8de4-ed08ddf60214/1/320x400.jpeg)
Justine M. Garbaciak
Licensed Professional Counselor, MS, LPC-SAS, NCC
Verified Verified
Appleton, WI 54911
My areas of interest and experience include depression, suicide, grief and loss, anxiety disorders, self-esteem, couples and family therapy, life changes, domestic violence, trauma and severe and persistent mental illness.
I believe the hardest part to entering therapy is the first phone call. With many years of experience working in a variety of settings, nothing gives me greater pleasure than assisting individuals in improving their own quality of life and satisfaction. I enjoy working with individuals across the life span to include children ages five and older, adolescents, adults and couples.
My areas of interest and experience include depression, suicide, grief and loss, anxiety disorders, self-esteem, couples and family therapy, life changes, domestic violence, trauma and severe and persistent mental illness.
I believe the hardest part to entering therapy is the first phone call. With many years of experience working in a variety of settings, nothing gives me greater pleasure than assisting individuals in improving their own quality of life and satisfaction. I enjoy working with individuals across the life span to include children ages five and older, adolescents, adults and couples.
![Photo of Kim Witkowski, LCSW, SAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47ddbf0c-53fb-4071-9d0a-b3d5ad181161/2/320x400.jpeg)
Kim Witkowski
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Little Chute, WI 54140
Waitlist for new clients
You can also receive help for grief and loss, anxiety, depression, adjustment, chronic pain, substance use problems, addiction, and other living life conditions.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
You can also receive help for grief and loss, anxiety, depression, adjustment, chronic pain, substance use problems, addiction, and other living life conditions.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
![Photo of Rachel Dyer, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/a7ed9538-a644-4f51-9b5c-0058e23b0bed/1/320x400.jpeg)
My best work is with clients who need to love themselves more. I enjoy working with clients with low self-esteem, self-doubt, and anxiety, and working with them to extend more care to themselves. Often, these concerns can intersect with trauma, grief and loss, loneliness, experiences of bias and discrimination, and more - all of which I am glad to work with clients to address! Additionally, I am an expert in taking a nonjudgemental, abortion-positive approach to supporting people who have had abortions. I am also happy to work with clients around other family-building and reproductive topics.
My best work is with clients who need to love themselves more. I enjoy working with clients with low self-esteem, self-doubt, and anxiety, and working with them to extend more care to themselves. Often, these concerns can intersect with trauma, grief and loss, loneliness, experiences of bias and discrimination, and more - all of which I am glad to work with clients to address! Additionally, I am an expert in taking a nonjudgemental, abortion-positive approach to supporting people who have had abortions. I am also happy to work with clients around other family-building and reproductive topics.
![Photo of Michael J Heidtman, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd220fbd-ef3f-400e-85e9-71f8d7173378/1/320x400.jpeg)
Michael J Heidtman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Chute, WI 54140 (Online Only)
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
![Photo of Luke Geiger, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/021a2e48-2a12-41f8-ab5a-2b9527d6538f/2/320x400.jpeg)
Luke Geiger
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Appleton, WI 54911 (Online Only)
Therapy can open the door to discovering a sense of purpose, cultivating resiliency, finding courage, and creating a richer and more pleasant experience of day to day life. My strengths are helping people to navigate grief, sadness, confusion, fear, uncertainty, addiction, a sense of being stuck, other unpleasant thoughts and emotions, creating healthy relationships, impulse control, and making important life decisions.
Therapy can open the door to discovering a sense of purpose, cultivating resiliency, finding courage, and creating a richer and more pleasant experience of day to day life. My strengths are helping people to navigate grief, sadness, confusion, fear, uncertainty, addiction, a sense of being stuck, other unpleasant thoughts and emotions, creating healthy relationships, impulse control, and making important life decisions.
![Photo of Maryliz Murphy, MSW, CAPSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44f6a34d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maryliz Murphy
Clinical Social Work/Therapist, MSW, CAPSW, LCSW
Verified Verified
1 Endorsed
Appleton, WI 54911
My interests also include, certificate in grief work, (includes losses from jobs, relationships, moves, etc), anxiety, anger management, extensive work with military and Veterans, geriatrics including aging issues, dementia, and caregiver support.
I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out, working through difficulties or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life. Specializing in trauma and couples therapy I hold certifications in EMDR Therapy, Cognitive Processing Therapy for PTSD, Integrative Behavorial Couple Therapy (IBCT) and trained as Gottman Institute 7 Principles for Highly Effective Marriages Workshop Leader and CBT Insomnia to address sleep issues.
My interests also include, certificate in grief work, (includes losses from jobs, relationships, moves, etc), anxiety, anger management, extensive work with military and Veterans, geriatrics including aging issues, dementia, and caregiver support.
I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out, working through difficulties or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life. Specializing in trauma and couples therapy I hold certifications in EMDR Therapy, Cognitive Processing Therapy for PTSD, Integrative Behavorial Couple Therapy (IBCT) and trained as Gottman Institute 7 Principles for Highly Effective Marriages Workshop Leader and CBT Insomnia to address sleep issues.
![Photo of Sherrie Kamm, PhD, Psychologist](https://photos.psychologytoday.com/336bc698-79a2-48f8-aecb-079197f0db23/1/320x400.jpeg)
My specialties include anxiety issues, coping with acute and chronic illnesses, mind-body issues, trauma, and loss and bereavement.
I am a licensed clinical psychologist who works with children, adolescents, and young adults to support healthy growth and development. I also believe that parent involvement is an important part of helping children and families reach their goals. I utilize evidenced-based interventions and creative approaches that honor a patient’s unique interests and strengths. I have completed specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) , Mindfulness Based Stress Reduction, and Clinical Hypnosis.
My specialties include anxiety issues, coping with acute and chronic illnesses, mind-body issues, trauma, and loss and bereavement.
I am a licensed clinical psychologist who works with children, adolescents, and young adults to support healthy growth and development. I also believe that parent involvement is an important part of helping children and families reach their goals. I utilize evidenced-based interventions and creative approaches that honor a patient’s unique interests and strengths. I have completed specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) , Mindfulness Based Stress Reduction, and Clinical Hypnosis.
![Photo of Abby Griesbach, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/890afda6-b6ee-40db-9209-c41dd7da45dd/3/320x400.jpeg)
Abby Griesbach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Appleton, WI 54911
I have experience with individual, group, and couples therapy, with a focus on treating anxiety and depression, past trauma, anger management, self-esteem issues, grief/loss, along with a specialty in eating disorders.
I want to work with you to uncover what the underlying problem might be that is creating you to feel stuck or disempowered in your life. Exploring and addressing these underlying problems can allow you to be free and empowered, growing into the best version of yourself. I look forward to working with those ready and willing to make difficult changes in their life.
I have experience with individual, group, and couples therapy, with a focus on treating anxiety and depression, past trauma, anger management, self-esteem issues, grief/loss, along with a specialty in eating disorders.
I want to work with you to uncover what the underlying problem might be that is creating you to feel stuck or disempowered in your life. Exploring and addressing these underlying problems can allow you to be free and empowered, growing into the best version of yourself. I look forward to working with those ready and willing to make difficult changes in their life.
![Photo of Markeena Gilbert, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/f7fe15da-33aa-4a5e-b592-0e9dad115181/2/320x400.jpeg)
Markeena Gilbert
Licensed Professional Counselor, MS
Verified Verified
Appleton, WI 54913 (Online Only)
I also incorporate techniques from Interpersonal Therapy, Person-Centered Therapy, Mindfulness, Assertiveness Training, Motivational Interviewing, Solution-Focused Therapy and Grief Counseling.
My ideal client may face a variety of challenges, such as anxiety, trauma, or general life stress. They seek a supportive, non-judgmental space to explore their feelings and develop effective coping strategies. Their goals often include managing stress, improving self-esteem, and building resilience. They need empathetic guidance, practical tools for mental health, and a strong therapeutic relationship to help them gain clarity, reach personal goals, and enhance their overall well-being.
I also incorporate techniques from Interpersonal Therapy, Person-Centered Therapy, Mindfulness, Assertiveness Training, Motivational Interviewing, Solution-Focused Therapy and Grief Counseling.
My ideal client may face a variety of challenges, such as anxiety, trauma, or general life stress. They seek a supportive, non-judgmental space to explore their feelings and develop effective coping strategies. Their goals often include managing stress, improving self-esteem, and building resilience. They need empathetic guidance, practical tools for mental health, and a strong therapeutic relationship to help them gain clarity, reach personal goals, and enhance their overall well-being.
![Photo of Pachee Stern, MSW, APSW, Pre-Licensed Professional](https://photos.psychologytoday.com/70eeb09d-7fbc-40b8-9bd8-91a8955e9afc/1/320x400.jpeg)
Hi, I’m Pachee! I'm a first-generation Hmong American woman, hoping to empower and uplift individuals from marginalized groups. My goal in therapy is to empower you as you navigate your challenges through fostering a sense of resilience and self-worth. I have a passion for supporting parents as they navigate pregnancy, postpartum, and all the adjustments that occur afterwards. Being a parent comes with many emotions, and it can be hard to find who you are afterwards. My hope is to walk alongside you as you navigate this journey in life.
Hi, I’m Pachee! I'm a first-generation Hmong American woman, hoping to empower and uplift individuals from marginalized groups. My goal in therapy is to empower you as you navigate your challenges through fostering a sense of resilience and self-worth. I have a passion for supporting parents as they navigate pregnancy, postpartum, and all the adjustments that occur afterwards. Being a parent comes with many emotions, and it can be hard to find who you are afterwards. My hope is to walk alongside you as you navigate this journey in life.
![Photo of Neko J. Vanevenhoven - Authentic Roots Therapy PLLC, LMFT, LP, LPCC, LADC, Supervi, Marriage & Family Therapist](https://photos.psychologytoday.com/e146ec8d-9019-4a24-8699-8900fd34bbef/2/320x400.jpeg)
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Little Chute, WI 54140
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
![Photo of Genoa Hartmann, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8e9d952b-b0b5-4b4d-ba4e-f2b6d2834f0c/1/320x400.jpeg)
Genoa Hartmann
Marriage & Family Therapist Associate
Verified Verified
Appleton, WI 54913 (Online Only)
Welcome. My name is Genoa Hartmann, a Marriage and Family Therapist at Healing with Heart, accepting new telehealth clients. My clients often face personal challenges, relationship struggles, or family conflicts. They seek a safe space to explore these issues, build resilience, and develop healthier connections. As a trauma-informed therapist, I use a systems approach, narrative, and solution-focused therapies to help them achieve their goals of healing, growth, and creating positive, lasting change.
Welcome. My name is Genoa Hartmann, a Marriage and Family Therapist at Healing with Heart, accepting new telehealth clients. My clients often face personal challenges, relationship struggles, or family conflicts. They seek a safe space to explore these issues, build resilience, and develop healthier connections. As a trauma-informed therapist, I use a systems approach, narrative, and solution-focused therapies to help them achieve their goals of healing, growth, and creating positive, lasting change.
![Photo of Timothy James Marcy - Timothy Marcy Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae899b5b-a3fe-46bc-bc91-0762b628273e/2/320x400.jpeg)
Timothy Marcy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Appleton, WI 54911
We all face challenges. You may be dealing with depression or anxiety, feeling trapped in addiction to substances, behaviors, attitudes or thought patterns. It's hard work navigating relationships, careers and maintaining social connections. Regardless of where you are, you are making a positive choice in seeking out help.
We all face challenges. You may be dealing with depression or anxiety, feeling trapped in addiction to substances, behaviors, attitudes or thought patterns. It's hard work navigating relationships, careers and maintaining social connections. Regardless of where you are, you are making a positive choice in seeking out help.
![Photo of Bryan Jonet, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0578bef-dc09-4d84-9f55-35eb3f941832/2/320x400.jpeg)
I begin therapy utilizing a cognitive behavioral approach. I sincerely believe that when people are hurting, they are not aware of the interplay between thoughts, feelings and behaviors. I feel many western therapy counseling approaches are too cognitively oriented and only a fraction of patients benefit from this approach. Counseling should be engaging, challenging and thought/feeling provoking. Counseling professionals should be knowledgeable and willing to make referrals and point out community resources. Finally, counseling professionals should not use jargon/terminology that is unfamiliar to the patient. Communication with the
I begin therapy utilizing a cognitive behavioral approach. I sincerely believe that when people are hurting, they are not aware of the interplay between thoughts, feelings and behaviors. I feel many western therapy counseling approaches are too cognitively oriented and only a fraction of patients benefit from this approach. Counseling should be engaging, challenging and thought/feeling provoking. Counseling professionals should be knowledgeable and willing to make referrals and point out community resources. Finally, counseling professionals should not use jargon/terminology that is unfamiliar to the patient. Communication with the
![Photo of Amy Marie Fifield, MA, LPC, SASA, Licensed Professional Counselor](https://photos.psychologytoday.com/3fcd159d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy Marie Fifield
Licensed Professional Counselor, MA, LPC, SASA
Verified Verified
Little Chute, WI 54140
I believe many components in life are circular and interconnected. In counseling I attempt to help clients identify their internal resources that allow them to reconnect to their true/core self. Many of my approaches focus on awareness of how physical conditions and self care impact how we function and feel. I strongly believe addressing both physical and emotional health is important when working on topics in counseling.
I believe many components in life are circular and interconnected. In counseling I attempt to help clients identify their internal resources that allow them to reconnect to their true/core self. Many of my approaches focus on awareness of how physical conditions and self care impact how we function and feel. I strongly believe addressing both physical and emotional health is important when working on topics in counseling.
See more therapy options for Kimberly
Nearby Grief Therapists Searches for Kimberly
- Appleton
- Ashwaubenon
- De Pere
- Fond Du Lac
- Green Bay
- Greenville
- Kaukauna
- Little Chute
- Manitowoc
- Menasha
- Neenah
- Oshkosh
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.