Divorce Therapists in Kaukauna, WI
![Photo of Holly Doughty, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/143615f1-8a33-44d1-875c-f2b8779e80d0/1/320x400.jpeg)
Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.
Hello! I am Holly Doughty, I am a Licensed Professional Counselor. I am a EMDR and DBT therapist. I am accepting new patients (adults, teens, kids). I have recently opened a new location in Kaukauna. Are you struggling with anxiety? Worried about others and what they are thinking? Asking yourself "what if" a lot? Are you feeling triggered by others? Questioning your relationships? Is someone in your life causing you distress in a relationship? Are you struggling but don't know what is causing it. I can help you and you are in the right place.
![Photo of Danielle Zarling-Abraham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4dfbd726-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
![Photo of Bethany Klim - Embrace Behavioral Health, LLC, PsyD, LP, Psychologist](https://photos.psychologytoday.com/537c5831-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Embrace Behavioral Health, LLC
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Kaukauna, WI 54130
Waitlist for new clients
Are you seeking a compassionate and experienced psychologist to help you or a loved one with mental health challenges? Look no further than Dr. Klim. With over 17 years of federal service and 11 years of independent practice, she is renowned for her career focus on treating PTSD/trauma. Dr. Klim is passionate about helping the military, veterans, their families, and patients in rural areas. She takes a holistic approach to treatment, prioritizing measurable outcomes and providing a patient-focused experience you won't find anywhere else.
Are you seeking a compassionate and experienced psychologist to help you or a loved one with mental health challenges? Look no further than Dr. Klim. With over 17 years of federal service and 11 years of independent practice, she is renowned for her career focus on treating PTSD/trauma. Dr. Klim is passionate about helping the military, veterans, their families, and patients in rural areas. She takes a holistic approach to treatment, prioritizing measurable outcomes and providing a patient-focused experience you won't find anywhere else.
![Photo of Lisa Hidde, MSE, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46d8da26-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lisa Hidde
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Kaukauna, WI 54130
Not accepting new clients
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
More Therapists Nearby
![Photo of Risa Lynn Janowski, MS, LPC, CCTP, CATP, Licensed Professional Counselor](https://photos.psychologytoday.com/7d0b4474-11fe-43e7-9fd4-dd5285eb3023/1/320x400.jpeg)
Risa Lynn Janowski
Licensed Professional Counselor, MS, LPC, CCTP, CATP
Verified Verified
1 Endorsed
Appleton, WI 54911
I also work with families on blended family concerns, CoParenting and divorce/separation.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
I also work with families on blended family concerns, CoParenting and divorce/separation.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
![Photo of Maria Barrera Gutierrez, MSW, APSW, SAC-T, English, Espanol, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a059255-acb0-44b5-a318-67535e2d9b8f/1/320x400.jpeg)
Maria Barrera Gutierrez
Clinical Social Work/Therapist, MSW, APSW, SAC-T, English, Espanol
Verified Verified
Appleton, WI 54911
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
![Photo of Jeanine R Rysewyk, MAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ea09f1d9-2247-4171-8079-dd0c2411762f/1/320x400.png)
My experience includes helping those with anxiety, depression, parenting, divorce, family issues, along with a passion for couples’ therapy.
For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.
My experience includes helping those with anxiety, depression, parenting, divorce, family issues, along with a passion for couples’ therapy.
For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.
![Photo of Thomas Wood, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5606e231-993d-4c19-8bb1-8b277f9b4cba/1/320x400.jpeg)
Thomas Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Appleton, WI 54915 (Online Only)
My experiences of marriage, parenthood, divorce, and career change give me a first-hand understanding of the challenges of life.
I help people who are working through life and career transitions, men who are healing from depression and anxiety, and relatives who are facing the emotional pain of estrangement. I will help you find your personal power and hidden strength so you can move forward in your life with emotional health and inner peace.
My experiences of marriage, parenthood, divorce, and career change give me a first-hand understanding of the challenges of life.
I help people who are working through life and career transitions, men who are healing from depression and anxiety, and relatives who are facing the emotional pain of estrangement. I will help you find your personal power and hidden strength so you can move forward in your life with emotional health and inner peace.
![Photo of Chiara Simeone-Difrancesco, PhD, MA, MEd, Psychologist](https://photos.psychologytoday.com/3e135f11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chiara Simeone-Difrancesco
Psychologist, PhD, MA, MEd
Verified Verified
Appleton, WI 54911 (Online Only)
I work with normal people to provide tools to cope effectively, whether it is exiting affair(s); obtaining Directional Couples Counseling to obtain clarity & confidence when considering divorce; Coaching on Connect-Talk to re-find intimacy, etc.
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
I work with normal people to provide tools to cope effectively, whether it is exiting affair(s); obtaining Directional Couples Counseling to obtain clarity & confidence when considering divorce; Coaching on Connect-Talk to re-find intimacy, etc.
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
![Photo of Kristal Wichman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b39c938-d216-4d6f-ac79-f9aed6fedf5c/2/320x400.jpeg)
Let's get you back to feeling balanced. Relationship issues/divorce/attachment styles, currently struggling with a recent traumatic event and anxiety are some of the struggles we can work through together. I earned Bachelors & Masters Degree(s) in Social Work. I am a Licensed Clinical Social Worker (LCSW), and currently the owner of Balanced Solution Therapies. For 24 years I have been working as a social worker, and for the past 10+ years offering therapy. I have worked with individuals, couples and groups with clients in the age range of 6 - 86. Currently, I work with adults/individuals.
Let's get you back to feeling balanced. Relationship issues/divorce/attachment styles, currently struggling with a recent traumatic event and anxiety are some of the struggles we can work through together. I earned Bachelors & Masters Degree(s) in Social Work. I am a Licensed Clinical Social Worker (LCSW), and currently the owner of Balanced Solution Therapies. For 24 years I have been working as a social worker, and for the past 10+ years offering therapy. I have worked with individuals, couples and groups with clients in the age range of 6 - 86. Currently, I work with adults/individuals.
![Photo of Judy Hoffmann, MSE, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c10b9bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Judy Hoffmann
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Appleton, WI 54915 (Online Only)
Genuinely invested in you, your struggles, and your goals. Personalized respectful help, focused on clear progress for you. Low fee of $60 per hour. Depression, Anxiety, Relationships, Conflict, Behavioral problems, Parenting, Divorce, Affairs, Choices, Self Esteem are some of the issues I often work with. I have experience with adolescents concerns, as well as with blended, mixed, step-parent and adoptive families. I work to truly listen, to clearly understand, to explore issues collaboratively. Appointments are generally available 1:00 pm to 9:00 pm. You can start with a simple email to tell me what you are hoping to address.
Genuinely invested in you, your struggles, and your goals. Personalized respectful help, focused on clear progress for you. Low fee of $60 per hour. Depression, Anxiety, Relationships, Conflict, Behavioral problems, Parenting, Divorce, Affairs, Choices, Self Esteem are some of the issues I often work with. I have experience with adolescents concerns, as well as with blended, mixed, step-parent and adoptive families. I work to truly listen, to clearly understand, to explore issues collaboratively. Appointments are generally available 1:00 pm to 9:00 pm. You can start with a simple email to tell me what you are hoping to address.
![Photo of Kimberly Kennedy - Phoenix Rising Counseling LLC, MFT, LPC, NCC, ERT, Counselor](https://photos.psychologytoday.com/2cf5afbb-76b8-40be-b150-d5d0bacc5253/2/320x400.jpeg)
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
![Photo of Kathi Hennessey, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0adc79dd-dedc-4a6d-893b-b1463944c6a4/1/320x400.jpeg)
Kathi Hennessey
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
14 Endorsed
Menasha, WI 54952
Seeing clients in person in Menasha WI only. All other clients are seen via teletherapy. Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting, and Work/Career Stress. I work with adults, elders, and couples.
Seeing clients in person in Menasha WI only. All other clients are seen via teletherapy. Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting, and Work/Career Stress. I work with adults, elders, and couples.
![Photo of Richard Alberts, MA, MS, LMFT, LCSW, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7033a120-ff7e-4aa1-ab34-86d62053db29/2/320x400.jpeg)
Richard Alberts
Licensed Professional Counselor, MA, MS, LMFT, LCSW, LPC
Verified Verified
Appleton, WI 54911
Many of us have experienced personal or relationship problems which may seem unsolvable. My goal is to help you find solutions. I have been practicing for nearly thirty-nine years. I have the professional training and life experiences that will be useful in helping you find your way out of your dilemmas. I am licensed as a clinical social worker, professional counselor and marriage and family therapist. I am nurturing and supportive . I want to help you find a way through your problems. HIPAA compliant viirtual therapy is available to those unable to travel to my office. Connect through my website: RichardAlberts.com
Many of us have experienced personal or relationship problems which may seem unsolvable. My goal is to help you find solutions. I have been practicing for nearly thirty-nine years. I have the professional training and life experiences that will be useful in helping you find your way out of your dilemmas. I am licensed as a clinical social worker, professional counselor and marriage and family therapist. I am nurturing and supportive . I want to help you find a way through your problems. HIPAA compliant viirtual therapy is available to those unable to travel to my office. Connect through my website: RichardAlberts.com
![Photo of Neko J. Vanevenhoven - Authentic Roots Therapy PLLC, LMFT, LP, LPCC, LADC, Supervi, Marriage & Family Therapist](https://photos.psychologytoday.com/e146ec8d-9019-4a24-8699-8900fd34bbef/2/320x400.jpeg)
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Little Chute, WI 54140
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
![Photo of Bethany Hafenstein-Riege, LPC-IT, MS, Counselor](https://photos.psychologytoday.com/80f61858-0346-4198-92f0-6be7c8ae93a2/1/320x400.jpeg)
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
I believe our life experiences shape who we are and determine how we interpret and respond to the world around us. Sometimes, our experiences can leave us feeling isolated, anxious, or unworthy. Life can feel hard and seeking help can feel scary. You are not alone.
![Photo of Lisa Cavil, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e267233-58f6-4c0e-8e58-451bf8c5511d/1/320x400.jpeg)
Openings available! In life, we are constantly facing changes and transitions, and sometimes we need extra support or guidance to adjust. Anxiety, depression, grief/loss, relationship issues, identity issues, illness, and/or trauma can make the stress of everyday life more difficult to manage on your own. Sometimes we feel stuck and want help with the next step. You are likely very tired of feeling the way you do and are thinking it's time to make a change. Maybe that thing from your past keeps finding ways to sabotage you. Let me help you so you can move forward with effective skills to manage the difficulties that come your way.
Openings available! In life, we are constantly facing changes and transitions, and sometimes we need extra support or guidance to adjust. Anxiety, depression, grief/loss, relationship issues, identity issues, illness, and/or trauma can make the stress of everyday life more difficult to manage on your own. Sometimes we feel stuck and want help with the next step. You are likely very tired of feeling the way you do and are thinking it's time to make a change. Maybe that thing from your past keeps finding ways to sabotage you. Let me help you so you can move forward with effective skills to manage the difficulties that come your way.
![Photo of Jeff l Palmer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b74526-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello! Thanks for taking the time to visit my profile. Whether you are looking to heal past hurts, create better relationships or set a vision for your future I can help. I have helped individuals and couples through each of these stages of their journey. My goal is to offer expert, compassionate care to help you navigate the challenges of your life. I have extensive training and experience in treating relational trauma with individuals, couples and families. I use Family Systems Therapy, IMAGO Relationship Therapy, Brainspotting and EMDR to help you experience healing and change.
Hello! Thanks for taking the time to visit my profile. Whether you are looking to heal past hurts, create better relationships or set a vision for your future I can help. I have helped individuals and couples through each of these stages of their journey. My goal is to offer expert, compassionate care to help you navigate the challenges of your life. I have extensive training and experience in treating relational trauma with individuals, couples and families. I use Family Systems Therapy, IMAGO Relationship Therapy, Brainspotting and EMDR to help you experience healing and change.
![Photo of Jaimie Hauch - West Grove Clinic, SC](https://photos.psychologytoday.com/4ca28881-51c1-4aef-a16e-89c297227555/2/320x400.jpeg)
West Grove Clinic (WGC) offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: individual counseling and medication management.
West Grove Clinic (WGC) offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: individual counseling and medication management.
![Photo of Kim Witkowski, LCSW, SAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47ddbf0c-53fb-4071-9d0a-b3d5ad181161/2/320x400.jpeg)
Kim Witkowski
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Appleton, WI 54911
Waitlist for new clients
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
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Nearby Divorce Therapists Searches for Kaukauna
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.