Therapists in Jackson, WI

Are you feeling stuck in your personal or professional life? Are you missing closeness or comfort that has wained ? I am trained and licensed in Marriage & Family Therapy (systems) and enjoy helping patients and their families work on relational issues. My work is relationship & sex positive, and my focus is strength-based and solution-focused. I look forward to meeting you and hearing your unique story.

**Contact by email or text preferred “.Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, anger, loneliness, or feeling numb and shut down. Our work together strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.

Hi! My name is Catalina and I am a bilingual dual diagnosis therapist. I speak English and Spanish fluently. I am working on Portuguese as well. In the therapeutic process, it is a team effort between my client and I to work together to attain their goals. My focus is bringing about positive healing environment for my client to overcome their adversity.

Trauma leaves us feeling numb and hopeless from ourselves and others. You’re someone who deeply desires safety with yourself and others but still find yourself plagued by trauma, feeling out of control of your emotions and reactions, and feeling shame that you can’t 'get it together.' You have an idea of how you want to show up in your relationships and life but have no idea how to get there. But you’re ready to make a change. You’re ready to no longer give trauma the final say. You’re ready to feel more grounded and safe and therefore have the relationships, job, and connections you ultimately desire. I want to help you get there.

Sometimes you feel like life just isn’t what you hoped. Maybe for reasons you know, or ones you can’t quite figure out. Whether it’s your relationships, career, or sense of self, you want something to be different but don’t know how to get there. Even when you try to make a change it's hard to feel like anything is good enough. You’re left with a sense of longing, or worry that there must be something wrong with you. It just seems easier for everyone else.

Our clinic serves Ozaukee and the surrounding counties and is accepting new clients ages 9 and over! Best Self Counseling Center offers individual/couples/family counseling, psychiatric medications and management with our nurse practitioner, as well as trauma informed yoga (private or small group). See www.bestselfcc.com to meet our team. You can also schedule your first appointment through the website or by calling our office manger, Carrie. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!

Navigating transitions, experiences, and wounds life offers us can feel overwhelming and sometimes impossible. I believe in an integrative approach to therapy that utilizes a strengths-based, trauma-informed lens. I work to create an empathetic, understanding, and non-judgmental environment for clients to explore their concerns. I deeply value each client's journey and work diligently to create a relationship based on trust and connection. My goal as a counselor is to help clients increase their resilience, self-compassion, and self-understanding.

I am Licensed Professional Counselor, Substance Abuse Counselor, and owner of Trilogy Counseling Services in Grafton, WI. I work with a wide range of issues including mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, couples counseling, individual counseling for personal and emotional growth, therapy to create more meaning and purpose in one’s life/living a more fulfilled life, and multiple other issues.

My goal is to help clients uncover their most authentic self by exploring how change, growth, and insight can lead to better relationships both within and with others. I utilize systems theory and an integrative approach to help others achieve their goals and overall emotional well-being. I believe people have the inherent ability to embrace strengths from within to effect change and manage life transitions. I am passionate about providing a safe and supportive environment for clients and empowering them on their journey towards healing.

Needing to make changes? Psychotherapy is an opportunity to look at your deepest fears and face them with the support of an experienced and trusted therapist. I am committed to work with you and support you through a style that is relational, compassionate and challenging.

Imagine achieving what you want in life, such as fulfilling relationships and more self-awareness and insight. Imagine unburdening yourself of depression, anxiety, and self doubt. As a Certified EMDR therapist, I help clients transform traumatic experiences, allowing for more freedom and joy in life. As a Certified Emotionally Focused Therapist, I work with individuals, couples, and families to create enduring secure bonds, thereby strengthening and improving connection with others. Working from a psychodynamic and attachment orientation, I encourage clients to reflect on patterns that may act as blocks to living authentically.

As a mental health professional, I understand how important it is to find the right therapist. As a Black Woman, I understand the unique challenges faced by Black and Brown communities when it comes to accessing mental health care. I am committed to providing culturally sensitive and inclusive services to individuals from all backgrounds. Whether you're struggling with anxiety, depression, or simply seeking guidance on life's challenges, I am here to support you on your journey towards greater mental health and wellness.

Please contact via email - Trauma and early relationship patterns guide how we think and behave in the present. For this reason, trauma informed care and focus on attachment patterns has become an integral part of my practice. I believe in working collaboratively with my clients to understand their therapy goals. My background and understanding of diverse cultural contexts (being a Muslim woman) helps me provide culturally sensitive care. My therapeutic style is direct and pragmatic, however, I can adapt it to fit client needs.

Creating a safe and supportive environment with consistency and transparency. Allowing you to lead your treatment process while using evidence based treatment practices, such as, Person Centered, Mindfulness, and Cogntive Behavioral Therapy. The eclectic approach allows the therapist to support with an individualized plan deisigned to help the client be their "best self." You are taking the initiative towards working towards future goals and beneficial change.

I am an Art Therapist and Licensed Professional Counselor with a deep commitment to holistic healing and creative expression. I hold a Masters of Science in Art Therapy with a Concentration in Counseling from Mount Mary University in Milwaukee, WI. My therapeutic approach integrates art, play, mindfulness, and body awareness to foster healing and self-discovery. My practice focuses on teens (11-19), young adults, and adult women. I specialize in arts-based and experiential therapies alongside more traditional talk therapy, emphasizing somatic, person-centered, and strengths-based approaches.

Seeking space to process trauma and understand your path of healing is a courageous choice. Whether you are new to therapy, or returning to your journey of healing self-discovery — searching for a therapist can be overwhelming. Be proud that you made it this far! I am passionate about processing trauma and working with caregivers, helpers, and those excited to attune to one's own needs. I work with clients seeking to explore a deeper understanding of their attachment, and identities and heal from trauma, abuse, and neglect. My practice welcomes those who identify as neurodivergent, LGBTQIA2+, or consensually non-monogamous.

Are you in a committed relationship but are tired of the constant frustration, poor communication and unhealthy patterns ? If so, I urge you to seek a professional relationship expert. I have had amazing results working with clients who are separated, on the brink of divorce and even post divorce to create a unique path guiding them to their goals of personal and relationship growth and rebuilding. The only requirement is your willingness to try something different than you have already been doing. I will help you design a life and relationship that you love and appreciate!

Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel anxious, depressed, stressed out and stuck in situations or relationships that make you feel frustrated or even hopeless? Or maybe you have tried traditional approaches, but they didn't feel like a good fit for you. My wholistic approach to healing and growth using a unique combination of experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love for yourself and your life, fulfillment, and happiness.

Are you struggling through a loss or life transition, or hoping for healing and connection with yourself and others? Maybe you have unresolved trauma that's making you feel stuck? Or maybe you're in a relationship and want something different together. As humans, we want to experience connection and find a place of belonging and love. It's so important to create space to slow down, discover ways to hold life's complexity differently, and be compassionately curious about what’s getting in the way of what we truly want. It's never too late to explore being comfortable in your own skin and move toward growth and aliveness.