Mindfulness-Based (MBCT) Therapists in Hudson, WI
Debra Beemer
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Hudson, WI 54016
Waitlist for new clients
I specializes in Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy, Adaptive Internal Relationship (AIR Network), and Mindfulness.
Individual adults struggling with: Anxiety Depression Trauma Life Transitions Communication Skills Relationships Grief
I specializes in Accelerated Resolution Therapy (ART) and Acceptance and Commitment Therapy, Adaptive Internal Relationship (AIR Network), and Mindfulness.
Individual adults struggling with: Anxiety Depression Trauma Life Transitions Communication Skills Relationships Grief
Angela Siler is a Licensed Marriage and Family Therapist who has been practicing since 2001. She graduated from Bethel Seminary in St. Paul with a Master of Arts in Marriage and Family Therapy. She is licensed in both Wisconsin and Minnesota. Angela believes in joining with clients and meeting them where they re at, knowing that the therapeutic relationship is of utmost importance. Her therapeutic approach is mainly cognitive behavioral therapy, with an emphasis on mindfulness and awareness, encompassing mind, body and spirit.
Angela Siler is a Licensed Marriage and Family Therapist who has been practicing since 2001. She graduated from Bethel Seminary in St. Paul with a Master of Arts in Marriage and Family Therapy. She is licensed in both Wisconsin and Minnesota. Angela believes in joining with clients and meeting them where they re at, knowing that the therapeutic relationship is of utmost importance. Her therapeutic approach is mainly cognitive behavioral therapy, with an emphasis on mindfulness and awareness, encompassing mind, body and spirit.
I also have training in Mindfulness and Psychotherapy which has been recognized as one of the most effective tools used in therapy.
I have been a child therapist for over 30 years. I use various techniques which are considered helpful to children with emotional/behavioral issues I also work with adults who are struggling with Mental Health and/or Substance Abuse problems. I believe that all individuals have the tools within to heal themselves and that healing is an ongoing journey in our lives. Those who have had the opportunity to go to counseling often live a full and enriched life because they have learned how to activate those inner resources. I would love to help you or your child on the path to discovering those resources.
I also have training in Mindfulness and Psychotherapy which has been recognized as one of the most effective tools used in therapy.
I have been a child therapist for over 30 years. I use various techniques which are considered helpful to children with emotional/behavioral issues I also work with adults who are struggling with Mental Health and/or Substance Abuse problems. I believe that all individuals have the tools within to heal themselves and that healing is an ongoing journey in our lives. Those who have had the opportunity to go to counseling often live a full and enriched life because they have learned how to activate those inner resources. I would love to help you or your child on the path to discovering those resources.
My approach is strength-based, person-centered, and mindfulness-focused.
I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals.
My approach is strength-based, person-centered, and mindfulness-focused.
I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals.
Self-compassion & mindfulness are our guides to helping you move through the inevitable challenges of life.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
Self-compassion & mindfulness are our guides to helping you move through the inevitable challenges of life.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Hudson, WI 54016
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
Lindsay K. Sather
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
4 Endorsed
Hudson, WI 54016
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Are you frustrated with your teen? Are you concerned about their behaviors and their future? Parenting can be very stressful and overwhelming with teens. You want to do what's best for them, but sometimes you don't know what that is. I can help! I work with teens and adults who are struggling with intense emotions, troubling behaviors, and are who are feeling stuck. I can help you learn healthy coping skills to regulate your emotions, tolerate stress, and have happier relationships. I can help you feel back in control of yourself, your life, and your teenagers.
Are you frustrated with your teen? Are you concerned about their behaviors and their future? Parenting can be very stressful and overwhelming with teens. You want to do what's best for them, but sometimes you don't know what that is. I can help! I work with teens and adults who are struggling with intense emotions, troubling behaviors, and are who are feeling stuck. I can help you learn healthy coping skills to regulate your emotions, tolerate stress, and have happier relationships. I can help you feel back in control of yourself, your life, and your teenagers.
Patrick Westerham is a Psychotherapist, who has been practicing since 2007. He graduated from St. Thomas and St. Catherine s Universities with a degree in Clinical Social Work, and is licensed in Minnesota and Wisconsin.
Patrick Westerham is a Psychotherapist, who has been practicing since 2007. He graduated from St. Thomas and St. Catherine s Universities with a degree in Clinical Social Work, and is licensed in Minnesota and Wisconsin.
Alison Alsleben
Clinical Social Work/Therapist, LCSW, LICSW, CIMHP
Verified Verified
2 Endorsed
Hudson, WI 54016
I believe life shouldn’t be overwhelming. There's power in self-determination, utilizing strengths, and lifestyle changes to motivate, increase resiliency, and improve life satisfaction. All areas of strength and challenge are explored keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I work with clients who are invested in themselves to put forth the energy and work therapy requires to feel better and heal.
I believe life shouldn’t be overwhelming. There's power in self-determination, utilizing strengths, and lifestyle changes to motivate, increase resiliency, and improve life satisfaction. All areas of strength and challenge are explored keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I work with clients who are invested in themselves to put forth the energy and work therapy requires to feel better and heal.
Andrea D Beitler
Licensed Professional Counselor, MA, LPC
Verified Verified
Hudson, WI 54016 (Online Only)
I enjoy working with children (ages 12 and up), adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities.
I enjoy working with children (ages 12 and up), adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities.
I’m so glad you’re considering counseling - the right support can make all the difference! We are often so good at meeting the needs of others, but struggle to take care of ourselves in the same meaningful way. I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas. I also work with young adults to help with academic stress/anxiety, relationships, and major life transitions. Change is truly possible and you deserve the support to make it happen!
I’m so glad you’re considering counseling - the right support can make all the difference! We are often so good at meeting the needs of others, but struggle to take care of ourselves in the same meaningful way. I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas. I also work with young adults to help with academic stress/anxiety, relationships, and major life transitions. Change is truly possible and you deserve the support to make it happen!
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
Jonna Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hudson, WI 54016 (Online Only)
Hello, I am so glad you are here. I work with both individuals who are interested in being proactive in their own healthy journey. If you are feeling overwhelmed, have ongoing anxiety or depression, struggling with life transitions, grief, or trauma and are interested in using EMDR Therapy I would consider it a privilege to work with you. I believe in creating a safe and comfortable place for you to process your story to create healthy change in your life.
Hello, I am so glad you are here. I work with both individuals who are interested in being proactive in their own healthy journey. If you are feeling overwhelmed, have ongoing anxiety or depression, struggling with life transitions, grief, or trauma and are interested in using EMDR Therapy I would consider it a privilege to work with you. I believe in creating a safe and comfortable place for you to process your story to create healthy change in your life.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Shelly Callais-Odell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hudson, WI 54016
I graduated from Grand Canyon University with a Master of Science in Professional Counseling in 2013. I bring both a responsive and proactive focus in my clinical practice. I have been honored to work with individuals and families from all walks of life, backgrounds and with a variety of presenting problems. Over the past 15 years of skills training with physically and mentally challenged individuals I have experienced the best of humanity. Using person centered, and strength-based approaches. I guide individuals and families in finding their inner strength and motivation to facilitate changes to create their best life. I specialize with parenting and child behavioral issues, anxiety, depression, and personality disorders. I am here to help you evoke your inner strengths to resolve life’s challenges.
I graduated from Grand Canyon University with a Master of Science in Professional Counseling in 2013. I bring both a responsive and proactive focus in my clinical practice. I have been honored to work with individuals and families from all walks of life, backgrounds and with a variety of presenting problems. Over the past 15 years of skills training with physically and mentally challenged individuals I have experienced the best of humanity. Using person centered, and strength-based approaches. I guide individuals and families in finding their inner strength and motivation to facilitate changes to create their best life. I specialize with parenting and child behavioral issues, anxiety, depression, and personality disorders. I am here to help you evoke your inner strengths to resolve life’s challenges.
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace.
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace.
Stress is building and you're becoming overwhelmed, you're feeling on the edge of burnout. It's getting hard to face the day, and when you do get through it, you're so exhausted you have nothing left to give. Trust us...life doesn't have to be like this. Maybe you're worried about your kids, you see them struggling and anxious and you don't know how to help. Or your relationship is strained and you try to connect, but it's just not working. You're worried about your family, and your future. We are here to help. We know with some support, you can feel better, get back on track, and enjoy your life and relationships again.
Stress is building and you're becoming overwhelmed, you're feeling on the edge of burnout. It's getting hard to face the day, and when you do get through it, you're so exhausted you have nothing left to give. Trust us...life doesn't have to be like this. Maybe you're worried about your kids, you see them struggling and anxious and you don't know how to help. Or your relationship is strained and you try to connect, but it's just not working. You're worried about your family, and your future. We are here to help. We know with some support, you can feel better, get back on track, and enjoy your life and relationships again.
Emily A Stevenson
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Hudson, WI 54016
Waitlist for new clients
Are you feeling out of balance and ready to embrace a more vibrant, healthful life? My approach integrates holistic healing, focusing on the mind, body, and spirit. By combining evidence-based techniques such as CBT, DBT, ACT, IFS, Adlerian methods, and psychedelic-assisted therapy, I guide individuals toward meaningful progress. My practice aims to foster sustainable mental and emotional well-being through collaboration and tailored support. If you’re seeking guidance in navigating life’s challenges, I invite you to start the journey toward healing with me in a safe, empathetic environment.
Are you feeling out of balance and ready to embrace a more vibrant, healthful life? My approach integrates holistic healing, focusing on the mind, body, and spirit. By combining evidence-based techniques such as CBT, DBT, ACT, IFS, Adlerian methods, and psychedelic-assisted therapy, I guide individuals toward meaningful progress. My practice aims to foster sustainable mental and emotional well-being through collaboration and tailored support. If you’re seeking guidance in navigating life’s challenges, I invite you to start the journey toward healing with me in a safe, empathetic environment.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life.
Worry and sadness are a normal part of life, at some points, sadness and worry can be hard to manage on your own, during those times, having someone to talk to can be very helpful for most people. I help individuals ages 12 and up that are experiencing anxiety, panic attacks, depression and feeling stuck in life.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Hudson
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Hudson
See More TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.