Therapists for Teens in Holmen, WI

Photo of Ted Stein - Stein Counseling & Consulting Services, MS, LPC, BCC, BCPCC, NMT L 3, Licensed Professional Counselor
Stein Counseling & Consulting Services
Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Verified Verified
1 Endorsed
Holmen, WI 54636
Trainer of Parenting with Love and Limits, American Red Cross Disaster Relief Mental Health Volunteer, Trained in: Parenting the Out of Control Teenager; Solution Focused Marital Therapy; Gottman Marital Therapy; Certified Corrective Thinking Practitioner, Circle of Security MacArthur Preschool Attachment Classification System, Infant/Toddler Attachment, Trauma Focused CBT, NMT, AFC, BCPCC.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
Trainer of Parenting with Love and Limits, American Red Cross Disaster Relief Mental Health Volunteer, Trained in: Parenting the Out of Control Teenager; Solution Focused Marital Therapy; Gottman Marital Therapy; Certified Corrective Thinking Practitioner, Circle of Security MacArthur Preschool Attachment Classification System, Infant/Toddler Attachment, Trauma Focused CBT, NMT, AFC, BCPCC.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
(608) 509-7370 View (608) 509-7370
Photo of Chris Newton, PhD, Psychologist
Chris Newton
Psychologist, PhD
Verified Verified
Holmen, WI 54636
Waitlist for new clients
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
(608) 530-0575 View (608) 530-0575
Photo of Gregg Scharf, MS, LPC, CSAC, Licensed Professional Counselor
Gregg Scharf
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Holmen, WI 54636
I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
(608) 466-4762 View (608) 466-4762
Photo of Sheridan Kaatz, MA, MFT-IT, Marriage & Family Therapist
Sheridan Kaatz
Marriage & Family Therapist, MA, MFT-IT
Verified Verified
1 Endorsed
Holmen, WI 54636
I have immediate openings! If you are looking for a therapist who is authentic, curious, and compassionate, we might be a good match! I offer a warm and judgement free space that focuses on strengths to help you achieve your goals. Whether you are new to therapy, or you've been exploring it for some time, I will walk alongside you to support you on your journey. You are the expert on your own life and my focus is to meet you where you are at. I work with individuals, couples, and families.
I have immediate openings! If you are looking for a therapist who is authentic, curious, and compassionate, we might be a good match! I offer a warm and judgement free space that focuses on strengths to help you achieve your goals. Whether you are new to therapy, or you've been exploring it for some time, I will walk alongside you to support you on your journey. You are the expert on your own life and my focus is to meet you where you are at. I work with individuals, couples, and families.
(608) 470-8344 View (608) 470-8344
Photo of Dr. Ruth Schumacher-Martinez - Sundance Psychological LLC, PhD, LP, NCSP, Psychologist
Sundance Psychological LLC
Psychologist, PhD, LP, NCSP
Verified Verified
Holmen, WI 54636
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
(608) 708-6497 View (608) 708-6497
Photo of Rhonda Madsen, MSW, LCSW, Clinical Social Work/Therapist
Rhonda Madsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Holmen, WI 54636
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound healing. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth and healing. I also do BQH (Beyond Quantum Healing) sessions, which uses elements of hypnosis to connect to Higher aspects and energies for information and healing. Go to YourTrueEssence.Org
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound healing. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth and healing. I also do BQH (Beyond Quantum Healing) sessions, which uses elements of hypnosis to connect to Higher aspects and energies for information and healing. Go to YourTrueEssence.Org
(608) 200-2386 View (608) 200-2386
Photo of Courtney R Retzlaff, MS, LPC-IT, Counselor
Courtney R Retzlaff
Counselor, MS, LPC-IT
Verified Verified
Holmen, WI 54636
Immediate availability. I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
Immediate availability. I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
(608) 465-4950 View (608) 465-4950
Photo of Dr. Robert J. Dixon - Coulee Psychological Services, LLC, PhD, LP, NCSP, Psychologist
Coulee Psychological Services, LLC
Psychologist, PhD, LP, NCSP
Verified Verified
Holmen, WI 54636
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
(608) 465-4714 View (608) 465-4714
Photo of Gretchen Poellinger, MS, LPC, Licensed Professional Counselor
Gretchen Poellinger
Licensed Professional Counselor, MS, LPC
Verified Verified
Holmen, WI 54636
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
(608) 571-1683 View (608) 571-1683
Photo of Nancy L. Miller, Nancy L, LPC, NCC, Licensed Professional Counselor
Nancy L. Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
Verified Verified
1 Endorsed
Holmen, WI 54636
Now Accepting New Clients! Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
Now Accepting New Clients! Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
(608) 467-5798 View (608) 467-5798

More Therapists Nearby

Photo of Emily Pfaff, LPC, LPCC, Licensed Professional Counselor
Emily Pfaff
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Onalaska, WI 54650
If you or your teen is struggling with an eating disorder, or just feel like therapy could be helpful, let’s chat!.
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
If you or your teen is struggling with an eating disorder, or just feel like therapy could be helpful, let’s chat!.
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
(608) 600-0851 View (608) 600-0851
Photo of Jennifer Nichols, MS, LPC, SAC, Licensed Professional Counselor
Jennifer Nichols
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
1 Endorsed
Onalaska, WI 54650
My specialties include life adjustments, teen pregnancy, Trauma, PTSD, substance abuse, depression and anxiety.
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
My specialties include life adjustments, teen pregnancy, Trauma, PTSD, substance abuse, depression and anxiety.
Life is full of surprises. Unexpected situations occur that impact the ways in which we cope with the world and our circumstances. Handling these issues over and over can leave us feeling exhausted, frustrated, out-of-control and saddened. When things just don’t feel right, it is time to reach out and ask for help. You don’t have to face your challenges alone. I’m a big fan of helping you find your voice and live the life you love. I want to help you find your power and purpose so you can navigate life like a boss!
(608) 315-5834 View (608) 315-5834
Photo of Amelia Cronk, APSW, LGSW, Clinical Social Work/Therapist
Amelia Cronk
Clinical Social Work/Therapist, APSW, LGSW
Verified Verified
La Crosse, WI 54603
Through prior clinical experience and graduate school, I have provided services to those individuals experiencing and dealing with challenges related to related to depression, anxiety, attachment issues, adjustment disorders, relationship issues, adolescent issues, college age issues, and who identify as LGBTQ+. This prior experience is in addition to other stressors or life's experiences and challenges individual are facing. Through my time working in the MCHS Emergency Department, I have worked with individuals in crisis and provided crisis intervention services and completed suicide risk assessments.
Through prior clinical experience and graduate school, I have provided services to those individuals experiencing and dealing with challenges related to related to depression, anxiety, attachment issues, adjustment disorders, relationship issues, adolescent issues, college age issues, and who identify as LGBTQ+. This prior experience is in addition to other stressors or life's experiences and challenges individual are facing. Through my time working in the MCHS Emergency Department, I have worked with individuals in crisis and provided crisis intervention services and completed suicide risk assessments.
(608) 344-5471 View (608) 344-5471
Photo of Rickelle A Opgenorth, LPC, Licensed Professional Counselor
Rickelle A Opgenorth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Are you at your limit? Past your limit? Do you feel like you are completely broken down? Like your roles are mother, wife, caregiver, homemaker, employee and never just YOU? Does it feel like no one can understand that your going through? Like things are just to much? Motherhood is hard, being a wife is hard, dealing with all the transitions of life can be hard! I created patchwork counseling services to focus on the moms. The left behind, forgot who you are, where’s my community, why did everyone disappear, MOMS. You don’t have to navigate this alone. You don’t have to hold in all of this stress. It’s time to get some of YOU back!
Are you at your limit? Past your limit? Do you feel like you are completely broken down? Like your roles are mother, wife, caregiver, homemaker, employee and never just YOU? Does it feel like no one can understand that your going through? Like things are just to much? Motherhood is hard, being a wife is hard, dealing with all the transitions of life can be hard! I created patchwork counseling services to focus on the moms. The left behind, forgot who you are, where’s my community, why did everyone disappear, MOMS. You don’t have to navigate this alone. You don’t have to hold in all of this stress. It’s time to get some of YOU back!
(608) 420-3562 View (608) 420-3562
Photo of Erica Thibodeaux, MS, LPCC, Licensed Professional Counselor
Erica Thibodeaux
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
La Crosse, WI 54603
Waitlist for new clients
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
(507) 481-1061 View (507) 481-1061
Photo of Liz Stine, LPC, Licensed Professional Counselor
Liz Stine
Licensed Professional Counselor, LPC
Verified Verified
Onalaska, WI 54650
OCD, ANXIETY, PANIC, and PHOBIAS can all be incredibly uncomfortable, taking away precious time from what is important to you. Perhaps rumination, checking or intrusive, scary thoughts are ruining valuable aspects of your life. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus? Together we will make a plan that creates lasting change and together find strategies that work for you - that you can take into your daily life.
OCD, ANXIETY, PANIC, and PHOBIAS can all be incredibly uncomfortable, taking away precious time from what is important to you. Perhaps rumination, checking or intrusive, scary thoughts are ruining valuable aspects of your life. You want to feel better, you want relief and you want connection with others. What if you could experience less anxiety, feel more confident, and be able to approach your day with more surplus? Together we will make a plan that creates lasting change and together find strategies that work for you - that you can take into your daily life.
(608) 200-2324 View (608) 200-2324
Photo of Tanya Kessen, MSE, LPC, Licensed Professional Counselor
Tanya Kessen
Licensed Professional Counselor, MSE, LPC
Verified Verified
Onalaska, WI 54650
I welcome individuals of all backgrounds and life experiences into this shared work, with special interest and experience in the areas of anxiety, trauma, intimate partner violence, and co-occurring substance use. I believe that authenticity, empathy, and mutual respect are at the core of a positive therapeutic relationship. I use a combination of cognitive behavioral therapy, EMDR, dialectical behavior therapy, somatic therapy interventions, and strengths-based practices to help you gain insight and clarity around the changes you would like to see. My approach is non-judgmental, inclusive, and affirming of all identities.
I welcome individuals of all backgrounds and life experiences into this shared work, with special interest and experience in the areas of anxiety, trauma, intimate partner violence, and co-occurring substance use. I believe that authenticity, empathy, and mutual respect are at the core of a positive therapeutic relationship. I use a combination of cognitive behavioral therapy, EMDR, dialectical behavior therapy, somatic therapy interventions, and strengths-based practices to help you gain insight and clarity around the changes you would like to see. My approach is non-judgmental, inclusive, and affirming of all identities.
(608) 292-3757 View (608) 292-3757
Photo of Jay Clark, LPC, LPCC, Licensed Professional Counselor
Jay Clark
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Onalaska, WI 54650
I believe that most people are naturally inclined toward growth and healing. People move toward self-actualization when life circumstances are right. I work with my clients to identify personal strengths and situational barriers for the purpose of maximizing potential. I have over 15 years of experience in the counseling field. I have worked with children, adolescents, and adults on a variety of personal and interpersonal issues. Feel free to contact me if you would like to make an appointment or if you have questions of any kind.
I believe that most people are naturally inclined toward growth and healing. People move toward self-actualization when life circumstances are right. I work with my clients to identify personal strengths and situational barriers for the purpose of maximizing potential. I have over 15 years of experience in the counseling field. I have worked with children, adolescents, and adults on a variety of personal and interpersonal issues. Feel free to contact me if you would like to make an appointment or if you have questions of any kind.
(608) 302-6917 View (608) 302-6917
Photo of Walfsty Pierre - Healing 4 Us, LLC, MSW, LCSW, Clinical Social Work/Therapist
Healing 4 Us, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Onalaska, WI 54650  (Online Only)
I am Walfsty Pierre, a licensed clinical social worker (LCSW). I specialize in trauma-informed care and have a deep understanding of how trauma affects individuals and families, particularly in marginalized communities, where systemic barriers can make the healing process more complex. My ideal clients are teens, families, and young adults who may come from backgrounds marked by trauma, mental health challenges, or family difficulties. My goal is to create a safe, supportive space where healing can begin.
I am Walfsty Pierre, a licensed clinical social worker (LCSW). I specialize in trauma-informed care and have a deep understanding of how trauma affects individuals and families, particularly in marginalized communities, where systemic barriers can make the healing process more complex. My ideal clients are teens, families, and young adults who may come from backgrounds marked by trauma, mental health challenges, or family difficulties. My goal is to create a safe, supportive space where healing can begin.
(608) 795-3280 View (608) 795-3280
Photo of Leisha Lucas, MA, NCC, LPC, Licensed Professional Counselor
Leisha Lucas
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
I have experience working with children, adolescents, and adults navigating a broad range of emotional, behavioral, and relationship concerns. My specialty is in working with trauma and children ages 3-10. I have advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy. As a therapist, I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
I have experience working with children, adolescents, and adults navigating a broad range of emotional, behavioral, and relationship concerns. My specialty is in working with trauma and children ages 3-10. I have advanced training as a Certified Clinical Trauma Professional and in Child-Centered Play Therapy. As a therapist, I provide a supportive, egalitarian counseling relationship and believe in working alongside clients to maximize their strengths and help them achieve their goals.
(608) 765-5369 View (608) 765-5369

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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.