Therapists in Holmen, WI

Photo of Doris B Motte - Courage Counseling Services, MACC, Counselor
Courage Counseling Services
Counselor, MACC
Verified Verified
Holmen, WI 54636  (Online Only)
Are you struggling to recover from grief or loss? Perhaps you're stressed out, anxious, or depressed, fearing the loss of a marriage or a job. If you are longing for peace and healing, if you need to find courage to heal and grow, please give me a call.
Are you struggling to recover from grief or loss? Perhaps you're stressed out, anxious, or depressed, fearing the loss of a marriage or a job. If you are longing for peace and healing, if you need to find courage to heal and grow, please give me a call.
(608) 523-9774 View (608) 523-9774
Photo of Chris Newton, PhD, Psychologist
Chris Newton
Psychologist, PhD
Verified Verified
Holmen, WI 54636
Waitlist for new clients
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
(608) 530-0575 View (608) 530-0575
Photo of Ted Stein - Stein Counseling & Consulting Services, MS, LPC, BCC, BCPCC, NMT L 3, Licensed Professional Counselor
Stein Counseling & Consulting Services
Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Verified Verified
1 Endorsed
Holmen, WI 54636
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
(608) 509-7370 View (608) 509-7370
Photo of Gregg Scharf, MS, LPC, CSAC, Licensed Professional Counselor
Gregg Scharf
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Holmen, WI 54636
I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
(608) 466-4762 View (608) 466-4762
Photo of Kendra A Holzer, PhD, LP, Psychologist
Kendra A Holzer
Psychologist, PhD, LP
Verified Verified
Holmen, WI 54636
I'm delighted you have arrived here, after noticing something in you or your life is asking for your attention & care. A willingness to look into your inner self & experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about your emotional & mental well-being for awhile and now sense a readiness to open to your suffering as a pathway to healing. Or something unexpected has compromised your usual way of coping, and you believe uncovering your resilience will move you through the adversity.
I'm delighted you have arrived here, after noticing something in you or your life is asking for your attention & care. A willingness to look into your inner self & experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about your emotional & mental well-being for awhile and now sense a readiness to open to your suffering as a pathway to healing. Or something unexpected has compromised your usual way of coping, and you believe uncovering your resilience will move you through the adversity.
(608) 200-2416 View (608) 200-2416
Photo of Susan McDonald-Conroy, MS, LMFT, CST, Marriage & Family Therapist
Susan McDonald-Conroy
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Holmen, WI 54636
Are you uncertain about your relationship or sex life? You may feel disconnected from your partner, wondering if you can make it work after infidelity. You are realizing you just want to feel better, one way or another. It’s time. Doing work on your relationship takes some grit and most people wait too long. I'll roll up my sleeves with you and be your guide. When relationships grow stagnant or negative, we suffer. Learn to find healthy ways to communicate and create authentic connection.
Are you uncertain about your relationship or sex life? You may feel disconnected from your partner, wondering if you can make it work after infidelity. You are realizing you just want to feel better, one way or another. It’s time. Doing work on your relationship takes some grit and most people wait too long. I'll roll up my sleeves with you and be your guide. When relationships grow stagnant or negative, we suffer. Learn to find healthy ways to communicate and create authentic connection.
(608) 597-6804 View (608) 597-6804
Photo of Rhonda Madsen, MSW, LCSW, Clinical Social Work/Therapist
Rhonda Madsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Holmen, WI 54636
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with the energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound healing techniques. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth and healing. The goal of our time together is for you to deeply connect with the truth that you have everything inside of you that you need to be whole, happy, and thriving.
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with the energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound healing techniques. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth and healing. The goal of our time together is for you to deeply connect with the truth that you have everything inside of you that you need to be whole, happy, and thriving.
(608) 200-2386 View (608) 200-2386
Photo of Dr. Ruth Schumacher-Martinez - Sundance Psychological LLC, PhD, LP, NCSP, Psychologist
Sundance Psychological LLC
Psychologist, PhD, LP, NCSP
Verified Verified
Holmen, WI 54636
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
(608) 708-6497 View (608) 708-6497
Photo of Tara Farmer, LPC, CSW, Licensed Professional Counselor
Tara Farmer
Licensed Professional Counselor, LPC, CSW
Verified Verified
Holmen, WI 54636
Are you tired of your ANXIETY or OCD ruining your life? Has the constant worry, doubt or intrusive thoughts made it difficult to work, parent, focus or just exist? You are here because you need effective strategies that create lasting change so that these chronic, and sometimes debilitating symptoms do not dictate your day. I can help you create ways to cope and respond differently to your anxiety or OCD so that you can be present in your life and work towards your values without the negative impact from anxiety. Imagine what it would be like if your anxiety was not so powerful? What would be different? What would you get back?
Are you tired of your ANXIETY or OCD ruining your life? Has the constant worry, doubt or intrusive thoughts made it difficult to work, parent, focus or just exist? You are here because you need effective strategies that create lasting change so that these chronic, and sometimes debilitating symptoms do not dictate your day. I can help you create ways to cope and respond differently to your anxiety or OCD so that you can be present in your life and work towards your values without the negative impact from anxiety. Imagine what it would be like if your anxiety was not so powerful? What would be different? What would you get back?
(608) 200-2683 View (608) 200-2683
Photo of Gretchen Poellinger, MS, LPC, Licensed Professional Counselor
Gretchen Poellinger
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Holmen, WI 54636
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
(608) 571-1683 View (608) 571-1683
Photo of Courtney R Retzlaff, MS, LPC-IT, Counselor
Courtney R Retzlaff
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Holmen, WI 54636
Immediate availability. I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
Immediate availability. I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
(608) 465-4950 View (608) 465-4950
Photo of Dr. Robert J. Dixon - Coulee Psychological Services, LLC, PhD, LP, NCSP, Psychologist
Coulee Psychological Services, LLC
Psychologist, PhD, LP, NCSP
Verified Verified
Holmen, WI 54636
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
(608) 465-4714 View (608) 465-4714

More Therapists Nearby

Photo of Kathryn Jargo Trauma-Informed Therapist, MA, LPCC, Licensed Professional Counselor
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
La Crosse, WI 54603
Are you crispy from helping others, secretly wish someone would ask what you need but know you’d just say you’re fine? It can be hard to know what we need and find ways to feel supported. That’s where therapy can help. People often come into my office saying, “I hate accepting and asking for help.” I work with folks who support others, formally (counselor, first responder, nurse) or informally (family, friend, partner), and find they need tools to care for themselves, navigate past traumas, connect with their loved ones, or realign with their core values. You deserve a teammate on your adventure towards relief and joy.
Are you crispy from helping others, secretly wish someone would ask what you need but know you’d just say you’re fine? It can be hard to know what we need and find ways to feel supported. That’s where therapy can help. People often come into my office saying, “I hate accepting and asking for help.” I work with folks who support others, formally (counselor, first responder, nurse) or informally (family, friend, partner), and find they need tools to care for themselves, navigate past traumas, connect with their loved ones, or realign with their core values. You deserve a teammate on your adventure towards relief and joy.
(507) 431-5842 View (507) 431-5842
Photo of Cindy Ericksen - HeartJourney, MS, LMFT, Marriage & Family Therapist
HeartJourney
Marriage & Family Therapist, MS, LMFT
Verified Verified
Onalaska, WI 54650
Waitlist for new clients
I offer a compassionate, open and supportive environment to help you create the life you want to live. Your goals and personal journey guide the sessions. My specialty is couple relationships, with an emphasis on healthy and helpful communication. I also work with both adolescents and adults in the treatment of anxiety, depression and anger management. I use both solution focused and mindfulness approaches to assist you in resolving the challenges you are facing. I also help families at all stages of life improve their family interactions and communication, and create a fulfilling loving family life.
I offer a compassionate, open and supportive environment to help you create the life you want to live. Your goals and personal journey guide the sessions. My specialty is couple relationships, with an emphasis on healthy and helpful communication. I also work with both adolescents and adults in the treatment of anxiety, depression and anger management. I use both solution focused and mindfulness approaches to assist you in resolving the challenges you are facing. I also help families at all stages of life improve their family interactions and communication, and create a fulfilling loving family life.
(608) 254-9663 View (608) 254-9663
Photo of Delaney Duell, M Ed, LPC-IT, Counselor
Delaney Duell
Counselor, M Ed, LPC-IT
Verified Verified
1 Endorsed
Onalaska, WI 54650
Immediate Availability! Delaney is a licensed professional counselor- in training and works with children, adolescents, and adults. She received her bachelor's degree from University of Wisconsin-Green Bay and her Master of Education in Clinical Mental Health Counseling from University of Wisconsin-Superior. Delaney has a special interest in working with those who are struggling with grief and loss, depression, anxiety, trauma, OCD, ADHD and significant life changes.
Immediate Availability! Delaney is a licensed professional counselor- in training and works with children, adolescents, and adults. She received her bachelor's degree from University of Wisconsin-Green Bay and her Master of Education in Clinical Mental Health Counseling from University of Wisconsin-Superior. Delaney has a special interest in working with those who are struggling with grief and loss, depression, anxiety, trauma, OCD, ADHD and significant life changes.
(608) 602-2814 View (608) 602-2814
Photo of Jay Clark, LPC, LPCC, Licensed Professional Counselor
Jay Clark
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Onalaska, WI 54650
I believe that most people are naturally inclined toward growth and healing. People move toward self-actualization when life circumstances are right. I work with my clients to identify personal strengths and situational barriers for the purpose of maximizing potential. I have over 15 years of experience in the counseling field. I have worked with children, adolescents, and adults on a variety of personal and interpersonal issues. Feel free to contact me if you would like to make an appointment or if you have questions of any kind.
I believe that most people are naturally inclined toward growth and healing. People move toward self-actualization when life circumstances are right. I work with my clients to identify personal strengths and situational barriers for the purpose of maximizing potential. I have over 15 years of experience in the counseling field. I have worked with children, adolescents, and adults on a variety of personal and interpersonal issues. Feel free to contact me if you would like to make an appointment or if you have questions of any kind.
(608) 302-6917 View (608) 302-6917
Photo of April Volk, MSE, LPC, Licensed Professional Counselor
April Volk
Licensed Professional Counselor, MSE, LPC
Verified Verified
1 Endorsed
Onalaska, WI 54650
Waitlist for new clients
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
(608) 352-6631 View (608) 352-6631
Photo of Jeanne Claire Szatkowski, LCSW, CSAC, Clinical Social Work/Therapist
Jeanne Claire Szatkowski
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
La Crosse, WI 54603
I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.
I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.
(608) 807-1930 View (608) 807-1930
Photo of Morgan Gulbranson, MA, LMFT, Marriage & Family Therapist
Morgan Gulbranson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Onalaska, WI 54650
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Psychotherapy (talk-therapy), and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
(507) 242-4489 View (507) 242-4489
Photo of Valerie Kokott-Rebhahn, LPC, MA, Licensed Professional Counselor
Valerie Kokott-Rebhahn
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Onalaska, WI 54650  (Online Only)
I want to help you or your loved one to not only survive, but to thrive! Resilience and healing; these are the ultimate goals. I am patient and playful when I work with children to help them through their tough moments. I provide a good balance of therapeutic play and therapeutic work to overcome difficulties with kids because they need to be active in all they do. Whether the child has experienced big life changes, such as divorce of his/her parents, to chronic stressors or trauma, to anxiety, we will tackle the “tough stuff” while playing and working together.
I want to help you or your loved one to not only survive, but to thrive! Resilience and healing; these are the ultimate goals. I am patient and playful when I work with children to help them through their tough moments. I provide a good balance of therapeutic play and therapeutic work to overcome difficulties with kids because they need to be active in all they do. Whether the child has experienced big life changes, such as divorce of his/her parents, to chronic stressors or trauma, to anxiety, we will tackle the “tough stuff” while playing and working together.
(608) 564-5407 View (608) 564-5407

How does your Therapist compare?

Number of Therapists in Holmen, WI

10+

Average cost per session

$150

Therapists in Holmen, WI who prioritize treating:

92% Depression
92% Anxiety
83% Relationship Issues
75% Coping Skills
75% Stress
67% Trauma and PTSD
67% Self Esteem

Average years in practice

17 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
86% Optum
86% UMR

How Therapists in Holmen, WI see their clients

92% In Person and Online
8% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Holmen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.