Person-Centered Therapists in Greendale, WI

Mindy has been practicing psychotherapy in Milwaukee County for more than 10 years. She enjoys working with children, adolescents and adults and practices from an integrated approach utilizing Person-Centered, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy modalities and believing that the client is the expert on their own experiences. She specializes in depression, anxiety, adjustment issues, major life transitions and stress management. Mindy appreciates physical and spiritual health’s effects on a person’s mental and emotional wellbeing and supports exploring each of these aspects within the therapeutic setting.

There are times in our lives when we feel lost, trapped or unable to find peace in our daily routine. We try to cope and find solace, but may end up feeling more defeated. While it may feel impossible, I believe we all have immense strength and resilience to find our way. In order to find that inner strength, I believe it is essential to discover what is causing the symptoms. Through this uncovering, we can start our journey of healing and growth. I facilitate awareness and deeper understanding to the what and why these thoughts are all consuming. At your own pace, I offer space to challenge patterns that no longer serve you.

As a dually credentialed counselor, we work together to develop and foster a trusting collaborative approach to promote an overall healthy well-being. I create a culturally safe environment by offering person-centered therapy. With utilizing multiple therapies including, Acceptance and Commitment, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Integrated Transitions, Family Systems, Motivational Interviewing, and Multisystemic Therapy, I strive to help Individuals with Mental Health and/or Addiction concerns.

Welcome! I am a mental health therapist that is ready to work collaboratively to reach goals and insights that serve YOU! Come have a comfortable seat while we explore parts of you that make you the unique individual that you are. I pride myself on creating a safe and secure place where you can explore feelings and be empowered. Therapy is an important self care activity that can create real change and have multiple benefits.

Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.

Are you struggling through a loss or life transition, or hoping for healing and connection with yourself and others? Maybe you have unresolved trauma that's making you feel stuck? Or maybe you're in a relationship and want something different together. As humans, we want to experience connection and find a place of belonging and love. It's so important to create space to slow down, discover ways to hold life's complexity differently, and be compassionately curious about what’s getting in the way of what we truly want. It's never too late to explore being comfortable in your own skin and move toward growth and aliveness.

Is your relationship less fulfilling than you would like? Are you feeling distant from your partner? Are you experiencing unresolved trauma? Are you worried about your children? Life can be completely overwhelming at times!

Are you looking for a change? Are you feeling overwhelmed, anxious or depressed? I am here to help! I am a trauma-informed therapist that uses CBT and Solution-Focused approaches. I have over ten years of experience in the mental health field, with both children and adults, and would love the opportunity to meet with you! Call me today to schedule your free consultation.

Are you seeking your path for dynamic and meaningful change in an inclusive healing environment? Together we can pursue practical mindfulness and wholehearted living to address a variety of life stresses and challenges. Our work together will include creativity and humor as we navigate healing and growth while "keeping it real".

Hello and welcome. People have come to my practice for a variety of reasons. Most commonly, reasons include struggling to cope with life situations, depression, anxiety, panic attacks, PTSD, and cultural differences. I find many people want to find happiness, peace, and really to be understood.

Ever feel like everyday is a struggle? Sometimes reaching out for help is the most difficult step. That is why it is so important to offer caring, compassionate solutions. I work with children, individuals, couples and families. I specialize in treating depression, anxiety, child and adolescent issues, grief and loss, transitional times in life such as job loss or divorce. My therapy is client-centered and insight orientated. I am also EMDR certified. I will answer your calls promptly and offer consultations.

I enjoy working with adult clients who are interested in learning about their past and how it affects their current thoughts, feelings, and behaviors. Often, these negatively impact and affect interpersonal relationships. I provide skills to my clients, which allow them to learn effective coping strategies. I assess what individuals would like to gain out of coming to therapy and customize their treatment to help them succeed in meeting their needs and goals. Please contact me by email to set up your first appointment.

I am passionate about helping others! I have been working with children, families, couples and individuals for 15+ years and strive to meet clients where they are at in their process towards change. I am versatile in my approaches to treatment, but tend towards client-centered and solution-focused modalities and am always open to feedback from clients.

Hello! Thanks for reaching out. I believe that you are an expert on your own life and that you are uniquely equipped to make the changes you wish to see in your life. It would be an honor to participate in creating that positive change with you. I employ a thoughtful, strengths based and engaging style within my therapeutic work. Through effective practices, I will encourage, empower, and challenge you to take the steps needed to implement the changes you want to make within your life. Together we will work towards healing and growth.

“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.