Therapists in Greendale, WI

Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices

Moments of feeling overwhelmed, stuck, or alone can happen to anyone, but you don't have to navigate these challenges on your own. As your therapist, I am here to support you in cultivating a fulfilling and joyful life. I am dedicated to helping my clients achieve their goals by leveraging their strengths and fostering personal growth through encouragement and constructive feedback. I provide a compassionate space where any individual is welcome to explore their concerns comfortably. I am passionate about helping my clients to build healthy relationships, especially with themselves.

I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.

Dr. Neena Florsheim and Dr. Bernard O'Connell provide concierge consultation to their clientele. Our colleagues accept most insurance plans. For 31 years we've designed programs for students planning careers in medicine, engineering, law, pharmacy, technology, research, science and education. Our Portfolio Program is a comprehensive advising system for students throughout high school until they depart for university studies. It covers high school course selection, standardized testing and timetable, preparation for college visits and interviews, final college/university choice, types of aid and assistance seeking financing, and "goodness of fit" in college selection. Services include SAT, SATII and ACT test preparation.

On the outside, it looks like you have it all together, but deep down you're filled with stress and anxiety. Are you trying to juggle everything, with little motivation and/or progress? It is a scary feeling that leaves you feeling overwhelmed, anxious, alone and stuck. Together we can work through life challenges, whether it involves current issues that interfere with daily life or past events that keep coming up. My goal is to open your mind, expand your thoughts on what is possible, to offer you a vision for your future, to enhance your current skills to create healthier ones. This is YOUR journey... Take charge today!

My overall goal is to partner with you to relieve suffering and promote well-being. If you are seeking lasting behavior change, spiritual growth, improved relationships, emotional healing, adaptation to health challenges or access to the power of your subconscious mind, we may be a good match. I enjoy collaborating with those who've had less than satisfactory experiences with prior therapy, or who feel stuck in their efforts to move forward in life. My approach is intuitive, empathic and grounded in evidence-based methods.

With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.

My practice uses a combination of therapies suited for each individual client. Somatic Experiencing & Neurofeedback is a primary tools I use in conjunction with Cognitive Behavioral therapy and Mindfulness to treat anxiety, ADHD, mood disorders, sleep issues and other disorders.

Anxiety, stress and trauma are among the most common mental health issues but are also treatable. When left untreated, the symptoms can become debilitating. Your relationships at home, work and with friends are impacted and life can seem impossible. Reaching out for help may be difficult, but it is NOT a weakness- It is a sign of strength! I have tools, resources and the genuine desire to help you move from viewing your life in grayscale to living in full color.

I believe that HOPE is the true essence of an enriched life and as a professional counselor I work to restore hope and resiliency in a compassionate, safe and healing space. I seek to alleviate emotional, psychological pain with trauma informed care. My goal is to help you see your worth and believe that you can have the life you want. Let me help you experience peace, healing and joy. I believe every person has a story and that every human being deserves respect and dignity no matter the circumstances. Your story matters! I am trustworthy and work with clients from diverse backgrounds including LGBTQ & neurodivergent folks.

When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative reactions and reoccurring thoughts and feelings can continue to reel us back, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems are remembering the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression- symptoms of inadequately processed, stuck distress from our lives, both past and present.

Needing to make changes? Psychotherapy is an opportunity to look at your deepest fears and face them with the support of an experienced and trusted therapist. I am committed to work with you and support you through a style that is relational, compassionate and challenging.

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.

I have a master's degree in clinical psychology and 33 years of experience as a licensed professional counselor specializing in Attention Deficit Disorders, Anxiety, Post Traumatic Stress, Holistic Stress Resolution, Relational Issues, Christian Counseling, Foster and Adoptive children, and children facing atypical neurological issues. I am also a Functional Diagnostic Nutrition Practitioner and advanced practitioner in training for certification in the Biology of Trauma. My goal is to get to the root of the challenge, with compassion. Where there is a symptom; there is a cause. Where there is a cause; there is a solution.